Amount of Sodium in Frankfurter

Welcome to the nutritional sodium content in 15 different types of frankfurter, ranging from 1090.00 mg to 311.00 mg per 100g. The basic type of frankfurter is Frankfurter, pork, where the amount of sodium in 100g is 816.00 mg. 816.00 mg of sodium per 100g, from Frankfurter, pork corresponds to 51% of the sodium RDA. For a typical serving size of 1.000 link (or 76.00 g) the amount of Sodium is 620.16 mg. This corresponds to an RDA percentage of 39%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten frankfurter products high in sodium

Below is a summary list for the top ten frankfurter items ranked by the amount or level of sodium in 100g.

1. Frankfurter, meat : 1090.00mg (68%RDA)
2. Frankfurter, meat and poultry, cooked, grilled : 1079.00mg (67%RDA)
3. Frankfurter, chicken : 1027.00mg (64%RDA)
4. Frankfurter, meat, heated : 1013.00mg (63%RDA)
5. Frankfurter, beef, unheated : 992.00mg (62%RDA)
6. Frankfurter, meat and poultry, low fat : 983.00mg (61%RDA)
7. Frankfurter, meat and poultry, unheated : 976.00mg (61%RDA)
8. Frankfurter, meat and poultry, cooked, boiled : 914.00mg (57%RDA)
9. Frankfurter, turkey : 911.00mg (57%RDA)
10. Frankfurter, beef, pork, and turkey, fat free : 880.00mg (55%RDA)

Following on from the ten top frankfurter items or products containing sodium we have a more comprehensive break down of Frankfurter, pork, and the highest item containing sodium which is Frankfurter, meat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of frankfurter.

At the bottom of the page is the full list for the 15 different types of frankfurter based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in frankfurter.

Frankfurter, pork - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Frankfurter, pork should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 264.00 mg (6% RDA), the amount of Energy is 269.00 kcal (13% RDA), the amount of Protein is 12.81 g (23% RDA), the amount of Total Fat is 23.68 g (36% RDA) and the amount of Carbohydrate is 0.28 g. The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in frankfurter.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Frankfurter, pork has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Frankfurter, pork; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of frankfurter, pork is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 link (or 76.00 g)

For the food Frankfurter, pork the typical serving size is 1.000 link (or 76.00 g) which contains 620.16 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 39 %.

To give 100% of the RDA, 2.6 servings of the typical serving size 1.000 link (or 76.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 200.64 mg, the Energy content is 204.44 kcal, the Protein content is 9.74 g, the Total Fat content is 18 g and the Carbohydrate content is 0.21 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Frankfurter, pork

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 link or 76.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 39.0 (kcal).The total calories from carbohydrate is 0.8 (kcal).

Milligrams of sodium in frankfurter (per 100g)

This list of 15 types of frankfurter, is brought to you by www.dietandfitnesstoday.com and ranges from Frankfurter, meat through to Frankfurter, low sodium where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in frankfurter.

The list below gives the total sodium content in the 15 items from the general description 'frankfurter' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for frankfurter based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for frankfurter ranked by the amount of sodium per 100g is shown below in the frankfurter calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of sodium from the 2 cooked items is in Frankfurter, meat and poultry, cooked, grilled where the amount is 1079.00 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Average Content for frankfurter

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of frankfurter, based on the list below of 15 different items under the general description of frankfurter, is 870.60 mg of sodium. This average value corresponds to 54.41 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 244.13 mg, the average amount of Energy is 253.73 kcal, the average amount of Protein is 12.38 g, the average amount of Total Fat is 19.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Frankfurter, meat and poultry, cooked, boiled which in 100g contains 914.00 mg of Sodium. This corresponds to 57 % of the recommended daily allowance. For this serving the amount of Potassium is 323.00 mg, the amount of Energy is 298.00 kcal, the amount of Protein is 10.31 g, the amount of Total Fat is 26.28 g and the amount of Carbohydrate is 4.96 g.

Highest sodium Content per 100g

Using the list below for the 15 different frankfurter nutrition entries in our database, the highest amount of sodium is found in Frankfurter, meat which contains 1090.00 mg of sodium per 100g. The associated percentage of RDA is 68 %. For this 100g serving the Potassium content is 152.00 mg, the Energy content is 290.00 kcal, the Protein content is 10.26 g, the Total Fat content is 25.76 g, the Carbohydrate content is 4.17 g.

The lowest amount of sodium in 100g is in Frankfurter, low sodium which contains 311.00 mg. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Potassium is 166.00 mg, the amount of Energy is 312.00 kcal, the amount of Protein is 12.00 g, the amount of Total Fat is 28.51 g, the amount of Carbohydrate is 1.80 g.

The difference between the highest and lowest values gives a sodium range of 779 mg per 100g. The range for the other nutrients are as follows; 14 mg for Potassium, 22 kcal for Energy, 1.74 g for Protein, 2.75 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Frankfurter, pork contains 816.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Frankfurter, meat and poultry, low fat which contains 1405.69 mg in 1.000 cup, sliced (or 143.00 g). The percentage of the recommended daily value for this serving is 88 %. For this serving the Potassium content is 373.23 mg, the Energy content is 173.03 kcal, the Protein content is 22.17 g, the Total Fat content is 4 g and the Carbohydrate content is 12.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sodium.

Frankfurter List, sodium Content per 100g 1. Frankfurter, meat - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1090.00 mg (68%) 152.00 mg (3%) 290.00 kcal (15%) 4.17 g (3%) 25.76 g (40%) 10.26 g (18%)   Typical Serving size of 1.000 serving (1 hot dog) (or 52.00g):    566.8 mg (35%) 79.04 mg (2%) 150.8 kcal (8%) 2.17 g (2%) 13.4 g (21%) 5.34 g (10%) 2. Frankfurter, meat and poultry, cooked, grilled - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1079.00 mg (67%) 387.00 mg (8%) 302.00 kcal (15%) 5.24 g (4%) 26.43 g (41%) 10.67 g (19%)   Typical Serving size of 1.000 frankfurter (or 48.00g):    517.92 mg (32%) 185.76 mg (4%) 144.96 kcal (7%) 2.52 g (2%) 12.69 g (20%) 5.12 g (9%) 3. Frankfurter, chicken - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1027.00 mg (64%) 202.00 mg (4%) 223.00 kcal (11%) 2.74 g (2%) 16.19 g (25%) 15.51 g (28%)   Typical Serving size of 3.000 oz (or 85.00g):    872.95 mg (55%) 171.7 mg (4%) 189.55 kcal (9%) 2.33 g (2%) 13.76 g (21%) 13.18 g (24%)   Other serving sizes 1.000 link (or 45.00g):   462.15 mg (29%) 90.9 mg (2%) 100.35 kcal (5%) 1.23 g (1%) 7.29 g (11%) 6.98 g (12%) 4. Frankfurter, meat, heated - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1013.00 mg (63%) 141.00 mg (3%) 278.00 kcal (14%) 4.90 g (4%) 24.31 g (37%) 9.77 g (17%)   Typical Serving size of 1.000 serving (1 hot dog) (or 52.00g):    526.76 mg (33%) 73.32 mg (2%) 144.56 kcal (7%) 2.55 g (2%) 12.64 g (19%) 5.08 g (9%) 5. Frankfurter, beef, unheated - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   992.00 mg (62%) 316.00 mg (7%) 316.00 kcal (16%) 3.36 g (3%) 28.30 g (44%) 11.16 g (20%)   Typical Serving size of 1.000 frankfurter (or 50.00g):    496 mg (31%) 158 mg (3%) 158 kcal (8%) 1.68 g (1%) 14.15 g (22%) 5.58 g (10%)   Other serving sizes 1.000 package (or 446.00g):   4424.32 mg (277%) 1409.36 mg (30%) 1409.36 kcal (70%) 14.99 g (12%) 126.22 g (194%) 49.77 g (89%) 6. Frankfurter, meat and poultry, low fat - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   983.00 mg (61%) 261.00 mg (6%) 121.00 kcal (6%) 8.40 g (6%) 2.80 g (4%) 15.50 g (28%)   Typical Serving size of 1.000 cup and sliced (or 143.00g):    1405.69 mg (88%) 373.23 mg (8%) 173.03 kcal (9%) 12.01 g (9%) 4 g (6%) 22.17 g (40%) 7. Frankfurter, meat and poultry, unheated - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   976.00 mg (61%) 359.00 mg (8%) 277.00 kcal (14%) 5.02 g (4%) 24.18 g (37%) 9.72 g (17%)   Typical Serving size of 1.000 frankfurter (or 51.00g):    497.76 mg (31%) 183.09 mg (4%) 141.27 kcal (7%) 2.56 g (2%) 12.33 g (19%) 4.96 g (9%) 8. Frankfurter, meat and poultry, cooked, boiled - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   914.00 mg (57%) 323.00 mg (7%) 298.00 kcal (15%) 4.96 g (4%) 26.28 g (40%) 10.31 g (18%)   Typical Serving size of 1.000 frankfurter (or 50.00g):    457 mg (29%) 161.5 mg (3%) 149 kcal (7%) 2.48 g (2%) 13.14 g (20%) 5.16 g (9%) 9. Frankfurter, turkey - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   911.00 mg (57%) 392.00 mg (8%) 223.00 kcal (11%) 3.81 g (3%) 17.29 g (27%) 12.23 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    258.27 mg (16%) 111.13 mg (2%) 63.22 kcal (3%) 1.08 g (1%) 4.9 g (8%) 3.47 g (6%)   Other serving sizes 1.000 frankfurter (or 45.00g):   409.95 mg (26%) 176.4 mg (4%) 100.35 kcal (5%) 1.71 g (1%) 7.78 g (12%) 5.5 g (10%) 10. Frankfurter, beef, pork, and turkey, fat free - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   880.00 mg (55%) 220.00 mg (5%) 109.00 kcal (5%) 11.21 g (9%) 1.59 g (2%) 12.50 g (22%)   Typical Serving size of 1.000 frank 1 NLEA serving (or 57.00g):    501.6 mg (31%) 125.4 mg (3%) 62.13 kcal (3%) 6.39 g (5%) 0.91 g (1%) 7.13 g (13%) 11. Frankfurter, beef, heated - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   852.00 mg (53%) 252.00 mg (5%) 322.00 kcal (16%) 2.66 g (2%) 29.36 g (45%) 11.69 g (21%)   Typical Serving size of 1.000 frankfurter (or 48.00g):    408.96 mg (26%) 120.96 mg (3%) 154.56 kcal (8%) 1.28 g (1%) 14.09 g (22%) 5.61 g (10%)   Other serving sizes 1.000 package (or 451.00g):   3842.52 mg (240%) 1136.52 mg (24%) 1452.22 kcal (73%) 12 g (9%) 132.41 g (204%) 52.72 g (94%) 12. Frankfurter, pork - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   816.00 mg (51%) 264.00 mg (6%) 269.00 kcal (13%) 0.28 g (0%) 23.68 g (36%) 12.81 g (23%)   Typical Serving size of 1.000 link (or 76.00g):    620.16 mg (39%) 200.64 mg (4%) 204.44 kcal (10%) 0.21 g (0%) 18 g (28%) 9.74 g (17%) 13. Frankfurter, beef, low fat - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   744.00 mg (47%) 129.00 mg (3%) 233.00 kcal (12%) 1.60 g (1%) 9.50 g (15%) 12.00 g (21%)   Typical Serving size of 1.000 frankfurter (or 57.00g):    424.08 mg (27%) 73.53 mg (2%) 132.81 kcal (7%) 0.91 g (1%) 5.42 g (8%) 6.84 g (12%)   Other serving sizes 1.000 cup and sliced (or 151.00g):   1123.44 mg (70%) 194.79 mg (4%) 351.83 kcal (18%) 2.42 g (2%) 14.35 g (22%) 18.12 g (32%) 14. Frankfurter, meatless - Sodium   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   471.00 mg (29%) 98.00 mg (2%) 233.00 kcal (12%) 7.70 g (6%) 13.73 g (21%) 19.61 g (35%)   Typical Serving size of 1.000 cup and sliced (or 140.00g):    659.4 mg (41%) 137.2 mg (3%) 326.2 kcal (16%) 10.78 g (8%) 19.22 g (30%) 27.45 g (49%)   Other serving sizes 1.000 frankfurter (or 70.00g):   329.7 mg (21%) 68.6 mg (1%) 163.1 kcal (8%) 5.39 g (4%) 9.61 g (15%) 13.73 g (25%) 15. Frankfurter, low sodium - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   311.00 mg (19%) 166.00 mg (4%) 312.00 kcal (16%) 1.80 g (1%) 28.51 g (44%) 12.00 g (21%)   Typical Serving size of 1.000 frankfurter (or 57.00g):    177.27 mg (11%) 94.62 mg (2%) 177.84 kcal (9%) 1.03 g (1%) 16.25 g (25%) 6.84 g (12%)

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