Amount of Sodium in General mills cereals

Welcome to the nutritional sodium content in 59 different types of general mills cereals, ranging from 809.00 mg to 195.00 mg per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of sodium in 100g is 596.00 mg. 596.00 mg of sodium per 100g, from Cereals ready-to-eat, GENERAL MILLS, KIX corresponds to 37% of the sodium RDA. For a typical serving size of 1.250 cup (1 NLEA serving) (or 30.00 g) the amount of Sodium is 178.8 mg. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty general mills cereals products high in sodium

Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of sodium in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX : 809.00mg (51%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS : 772.00mg (48%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, WHEATIES : 732.00mg (46%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX : 719.00mg (45%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS : 648.00mg (41%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 639.00mg (40%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX : 629.00mg (39%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX : 614.00mg (38%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX : 605.00mg (38%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX : 600.00mg (38%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, KIX : 596.00mg (37%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, Honey KIX : 582.00mg (36%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX : 570.00mg (36%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH : 567.00mg (35%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 567.00mg (35%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 566.00mg (35%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH : 565.00mg (35%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH : 565.00mg (35%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS : 564.00mg (35%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER : 564.00mg (35%RDA)

Following on from the twenty top general mills cereals items or products containing sodium we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing sodium which is Cereals ready-to-eat, GENERAL MILLS, Rice CHEX. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 59 types of general mills cereals.

At the bottom of the page is the full list for the 59 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 223.00 mg (5% RDA), the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Total Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in general mills cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, KIX; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.250 cup (1 NLEA serving) (or 30.00 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.250 cup (1 NLEA serving) (or 30.00 g) which contains 178.8 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1.250 cup (1 NLEA serving) (or 30.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 66.9 mg, the Energy content is 107.1 kcal, the Protein content is 2.31 g, the Total Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.250 cup (1 NLEA serving) or 30.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The total calories from carbohydrate is 99.4 (kcal).

Milligrams of sodium in general mills cereals (per 100g)

This list of 59 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, Rice CHEX through to Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in general mills cereals.

The list below gives the total sodium content in the 59 items from the general description 'general mills cereals' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for general mills cereals ranked by the amount of sodium per 100g is shown below in the general mills cereals calories chart.

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of general mills cereals, based on the list below of 59 different items under the general description of general mills cereals, is 503.90 mg of sodium. This average value corresponds to 31.49 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 268.37 mg, the average amount of Energy is 368.39 kcal, the average amount of Protein is 6.73 g, the average amount of Total Fat is 4.82 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Cereals ready-to-eat, GENERAL MILLS, BASIC 4 which in 100g contains 506.00 mg of Sodium. This corresponds to 32 % of the recommended daily allowance. For this serving the amount of Potassium is 318.00 mg, the amount of Energy is 358.00 kcal, the amount of Protein is 6.69 g, the amount of Total Fat is 4.00 g and the amount of Carbohydrate is 79.09 g.

Highest sodium Content per 100g

Using the list below for the 59 different general mills cereals nutrition entries in our database, the highest amount of sodium is found in Cereals ready-to-eat, GENERAL MILLS, Rice CHEX which contains 809.00 mg of sodium per 100g. The associated percentage of RDA is 51 %. For this 100g serving the Potassium content is 188.00 mg, the Energy content is 375.00 kcal, the Protein content is 6.40 g, the Total Fat content is 1.89 g, the Carbohydrate content is 85.09 g.

The lowest amount of sodium in 100g is in Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin which contains 195.00 mg. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Potassium is 355.00 mg, the amount of Energy is 372.00 kcal, the amount of Protein is 8.50 g, the amount of Total Fat is 3.79 g, the amount of Carbohydrate is 80.80 g.

The difference between the highest and lowest values gives a sodium range of 614 mg per 100g. The range for the other nutrients are as follows; 167 mg for Potassium, 3 kcal for Energy, 2.1 g for Protein, 1.9 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 596.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS which contains 293.55 mg in 1.000 cup (1 NLEA serving) (or 57.00 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Potassium content is 104.88 mg, the Energy content is 213.18 kcal, the Protein content is 4.39 g, the Total Fat content is 1.14 g and the Carbohydrate content is 48.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium in foods.

General mills cereals List, sodium Content per 100g 1. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   809.00 mg (51%) 188.00 mg (4%) 375.00 kcal (19%) 85.09 g (65%) 1.89 g (3%) 6.40 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 27.00g):    218.43 mg (14%) 50.76 mg (1%) 101.25 kcal (5%) 22.97 g (18%) 0.51 g (1%) 1.73 g (3%) 2. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   772.00 mg (48%) 206.00 mg (4%) 374.00 kcal (19%) 85.10 g (65%) 3.20 g (5%) 5.30 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    239.32 mg (15%) 63.86 mg (1%) 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%) 3. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   732.00 mg (46%) 328.00 mg (7%) 353.00 kcal (18%) 83.30 g (64%) 2.30 g (4%) 8.30 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    197.64 mg (12%) 88.56 mg (2%) 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%) 4. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   719.00 mg (45%) 197.00 mg (4%) 370.00 kcal (19%) 85.00 g (65%) 2.40 g (4%) 6.40 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    222.89 mg (14%) 61.07 mg (1%) 114.7 kcal (6%) 26.35 g (20%) 0.74 g (1%) 1.98 g (4%) 5. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   648.00 mg (41%) 222.00 mg (5%) 380.00 kcal (19%) 80.89 g (62%) 5.02 g (8%) 7.67 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    174.96 mg (11%) 59.94 mg (1%) 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%) 6. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   639.00 mg (40%) 230.00 mg (5%) 378.00 kcal (19%) 80.50 g (62%) 4.50 g (7%) 8.80 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    172.53 mg (11%) 62.1 mg (1%) 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%) 7. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   629.00 mg (39%) 186.00 mg (4%) 412.00 kcal (21%) 81.09 g (62%) 8.39 g (13%) 4.80 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    201.28 mg (13%) 59.52 mg (1%) 131.84 kcal (7%) 25.95 g (20%) 2.68 g (4%) 1.54 g (3%) 8. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   614.00 mg (38%) 162.00 mg (3%) 408.00 kcal (20%) 82.80 g (64%) 6.45 g (10%) 4.69 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    190.34 mg (12%) 50.22 mg (1%) 126.48 kcal (6%) 25.67 g (20%) 2 g (3%) 1.45 g (3%) 9. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   605.00 mg (38%) 126.00 mg (3%) 403.00 kcal (20%) 82.40 g (63%) 6.59 g (10%) 5.00 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    181.5 mg (11%) 37.8 mg (1%) 120.9 kcal (6%) 24.72 g (19%) 1.98 g (3%) 1.5 g (3%) 10. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   600.00 mg (38%) 219.00 mg (5%) 375.00 kcal (19%) 86.67 g (67%) 2.00 g (3%) 6.30 g (11%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    192 mg (12%) 70.08 mg (1%) 120 kcal (6%) 27.73 g (21%) 0.64 g (1%) 2.02 g (4%) 11. Cereals ready-to-eat, GENERAL MILLS, KIX - Sodium   Nutritional Value : 18.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   596.00 mg (37%) 223.00 mg (5%) 357.00 kcal (18%) 82.82 g (64%) 3.46 g (5%) 7.69 g (14%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 30.00g):    178.8 mg (11%) 66.9 mg (1%) 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%) 12. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   582.00 mg (36%) 212.00 mg (5%) 364.00 kcal (18%) 83.00 g (64%) 3.90 g (6%) 6.40 g (11%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    192.06 mg (12%) 69.96 mg (1%) 120.12 kcal (6%) 27.39 g (21%) 1.29 g (2%) 2.11 g (4%) 13. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   570.00 mg (36%) 369.00 mg (8%) 345.00 kcal (17%) 82.20 g (63%) 1.80 g (3%) 9.80 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 47.00g):    267.9 mg (17%) 173.43 mg (4%) 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%) 14. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   567.00 mg (35%) 201.00 mg (4%) 410.00 kcal (21%) 77.99 g (60%) 10.25 g (16%) 5.45 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    175.77 mg (11%) 62.31 mg (1%) 127.1 kcal (6%) 24.18 g (19%) 3.18 g (5%) 1.69 g (3%) 15. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   567.00 mg (35%) 200.00 mg (4%) 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    170.1 mg (11%) 60 mg (1%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 16. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Sodium   Nutritional Value : 18.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   566.00 mg (35%) 412.00 mg (9%) 376.00 kcal (19%) 79.69 g (61%) 5.00 g (8%) 8.85 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    158.48 mg (10%) 115.36 mg (2%) 105.28 kcal (5%) 22.31 g (17%) 1.4 g (2%) 2.48 g (4%) 17. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   565.00 mg (35%) 169.00 mg (4%) 410.00 kcal (21%) 78.59 g (60%) 10.10 g (16%) 5.19 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    169.5 mg (11%) 50.7 mg (1%) 123 kcal (6%) 23.58 g (18%) 3.03 g (5%) 1.56 g (3%) 18. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   565.00 mg (35%) 167.00 mg (4%) 386.00 kcal (19%) 78.19 g (60%) 9.89 g (15%) 5.09 g (9%)   Typical Serving size of 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g):    158.2 mg (10%) 46.76 mg (1%) 108.08 kcal (5%) 21.89 g (17%) 2.77 g (4%) 1.43 g (3%) 19. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   564.00 mg (35%) 272.00 mg (6%) 383.00 kcal (19%) 83.70 g (64%) 5.20 g (8%) 5.60 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    152.28 mg (10%) 73.44 mg (2%) 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%) 20. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   564.00 mg (35%) 198.00 mg (4%) 366.00 kcal (18%) 82.80 g (64%) 5.70 g (9%) 5.60 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    152.28 mg (10%) 53.46 mg (1%) 98.82 kcal (5%) 22.36 g (17%) 1.54 g (2%) 1.51 g (3%) 21. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Sodium   Nutritional Value : 18.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   556.00 mg (35%) 282.00 mg (6%) 380.00 kcal (19%) 83.50 g (64%) 5.09 g (8%) 5.80 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    150.12 mg (9%) 76.14 mg (2%) 102.6 kcal (5%) 22.55 g (17%) 1.37 g (2%) 1.57 g (3%) 22. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   555.00 mg (35%) 244.00 mg (5%) 413.00 kcal (21%) 75.60 g (58%) 11.10 g (17%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    160.95 mg (10%) 70.76 mg (2%) 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%) 23. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   553.00 mg (35%) 254.00 mg (5%) 376.00 kcal (19%) 79.80 g (61%) 4.69 g (7%) 9.00 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    149.31 mg (9%) 68.58 mg (1%) 101.52 kcal (5%) 21.55 g (17%) 1.27 g (2%) 2.43 g (4%) 24. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   539.00 mg (34%) 249.00 mg (5%) 381.00 kcal (19%) 84.40 g (65%) 4.40 g (7%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    150.92 mg (9%) 69.72 mg (1%) 106.68 kcal (5%) 23.63 g (18%) 1.23 g (2%) 1.57 g (3%) 25. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   533.00 mg (33%) 255.00 mg (5%) 375.00 kcal (19%) 84.69 g (65%) 4.00 g (6%) 5.50 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    149.24 mg (9%) 71.4 mg (2%) 105 kcal (5%) 23.71 g (18%) 1.12 g (2%) 1.54 g (3%) 26. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   528.00 mg (33%) 328.00 mg (7%) 380.00 kcal (19%) 82.69 g (64%) 5.19 g (8%) 6.50 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    158.4 mg (10%) 98.4 mg (2%) 114 kcal (6%) 24.81 g (19%) 1.56 g (2%) 1.95 g (3%) 27. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   517.00 mg (32%) 228.00 mg (5%) 376.00 kcal (19%) 83.90 g (65%) 4.19 g (6%) 6.19 g (11%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    170.61 mg (11%) 75.24 mg (2%) 124.08 kcal (6%) 27.69 g (21%) 1.38 g (2%) 2.04 g (4%) 28. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   515.00 mg (32%) 184.00 mg (4%) 374.00 kcal (19%) 85.20 g (66%) 2.00 g (3%) 7.70 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 57.00g):    293.55 mg (18%) 104.88 mg (2%) 213.18 kcal (11%) 48.56 g (37%) 1.14 g (2%) 4.39 g (8%) 29. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   509.00 mg (32%) 272.00 mg (6%) 378.00 kcal (19%) 82.00 g (63%) 5.69 g (9%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    137.43 mg (9%) 73.44 mg (2%) 102.06 kcal (5%) 22.14 g (17%) 1.54 g (2%) 1.76 g (3%) 30. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   506.00 mg (32%) 318.00 mg (7%) 358.00 kcal (18%) 79.09 g (61%) 4.00 g (6%) 6.69 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    278.3 mg (17%) 174.9 mg (4%) 196.9 kcal (10%) 43.5 g (33%) 2.2 g (3%) 3.68 g (7%) 31. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   501.00 mg (31%) 214.00 mg (5%) 381.00 kcal (19%) 84.19 g (65%) 4.59 g (7%) 5.80 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    135.27 mg (8%) 57.78 mg (1%) 102.87 kcal (5%) 22.73 g (17%) 1.24 g (2%) 1.57 g (3%) 32. Cereals ready-to-eat, GENERAL MILLS, TRIX - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   500.00 mg (31%) 162.00 mg (3%) 384.00 kcal (19%) 86.19 g (66%) 3.79 g (6%) 4.90 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 32.00g):    160 mg (10%) 51.84 mg (1%) 122.88 kcal (6%) 27.58 g (21%) 1.21 g (2%) 1.57 g (3%) 33. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   497.00 mg (31%) 253.00 mg (5%) 381.00 kcal (19%) 79.40 g (61%) 4.69 g (7%) 7.90 g (14%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 55.00g):    273.35 mg (17%) 139.15 mg (3%) 209.55 kcal (10%) 43.67 g (34%) 2.58 g (4%) 4.35 g (8%) 34. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   497.00 mg (31%) 177.00 mg (4%) 383.00 kcal (19%) 85.50 g (66%) 4.00 g (6%) 5.40 g (10%)   Typical Serving size of 1.000 cup (or 28.00g):    139.16 mg (9%) 49.56 mg (1%) 107.24 kcal (5%) 23.94 g (18%) 1.12 g (2%) 1.51 g (3%) 35. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Sodium   Nutritional Value : 18.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   497.00 mg (31%) 641.00 mg (14%) 376.00 kcal (19%) 73.23 g (56%) 6.73 g (10%) 12.09 g (22%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    139.16 mg (9%) 179.48 mg (4%) 105.28 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%) 36. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   489.00 mg (31%) 285.00 mg (6%) 378.00 kcal (19%) 80.70 g (62%) 4.60 g (7%) 8.50 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    132.03 mg (8%) 76.95 mg (2%) 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%) 37. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   488.00 mg (31%) 228.00 mg (5%) 383.00 kcal (19%) 84.50 g (65%) 4.69 g (7%) 5.40 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    131.76 mg (8%) 61.56 mg (1%) 103.41 kcal (5%) 22.82 g (18%) 1.27 g (2%) 1.46 g (3%) 38. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   470.00 mg (29%) 259.00 mg (6%) 344.00 kcal (17%) 82.69 g (64%) 5.80 g (9%) 5.80 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    235 mg (15%) 129.5 mg (3%) 172 kcal (9%) 41.35 g (32%) 2.9 g (4%) 2.9 g (5%) 39. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Sodium   Nutritional Value : 22.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   470.00 mg (29%) 306.00 mg (7%) 320.00 kcal (16%) 74.70 g (57%) 2.10 g (3%) 8.40 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    141 mg (9%) 91.8 mg (2%) 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%) 40. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   458.00 mg (29%) 163.00 mg (3%) 386.00 kcal (19%) 85.40 g (66%) 4.30 g (7%) 5.50 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 33.00g):    151.14 mg (9%) 53.79 mg (1%) 127.38 kcal (6%) 28.18 g (22%) 1.42 g (2%) 1.82 g (3%) 41. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   458.00 mg (29%) 163.00 mg (3%) 386.00 kcal (19%) 85.40 g (66%) 4.30 g (7%) 5.50 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 33.00g):    151.14 mg (9%) 53.79 mg (1%) 127.38 kcal (6%) 28.18 g (22%) 1.42 g (2%) 1.82 g (3%) 42. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   457.00 mg (29%) 231.00 mg (5%) 380.00 kcal (19%) 84.50 g (65%) 4.40 g (7%) 5.20 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 26.00g):    118.82 mg (7%) 60.06 mg (1%) 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%) 43. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   452.00 mg (28%) 264.00 mg (6%) 410.00 kcal (21%) 76.19 g (59%) 9.80 g (15%) 8.19 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    140.12 mg (9%) 81.84 mg (2%) 127.1 kcal (6%) 23.62 g (18%) 3.04 g (5%) 2.54 g (5%) 44. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   447.00 mg (28%) 297.00 mg (6%) 390.00 kcal (20%) 82.00 g (63%) 6.19 g (10%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    125.16 mg (8%) 83.16 mg (2%) 109.2 kcal (5%) 22.96 g (18%) 1.73 g (3%) 1.9 g (3%) 45. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   440.00 mg (28%) 357.00 mg (8%) 368.00 kcal (18%) 80.00 g (62%) 5.30 g (8%) 8.19 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    215.6 mg (13%) 174.93 mg (4%) 180.32 kcal (9%) 39.2 g (30%) 2.6 g (4%) 4.01 g (7%) 46. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Sodium   Nutritional Value : 20.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   425.00 mg (27%) 229.00 mg (5%) 248.00 kcal (12%) 85.19 g (66%) 2.59 g (4%) 4.80 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    127.5 mg (8%) 68.7 mg (1%) 74.4 kcal (4%) 25.56 g (20%) 0.78 g (1%) 1.44 g (3%) 47. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   401.00 mg (25%) 483.00 mg (10%) 370.00 kcal (19%) 81.40 g (63%) 4.09 g (6%) 8.30 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    116.29 mg (7%) 140.07 mg (3%) 107.3 kcal (5%) 23.61 g (18%) 1.19 g (2%) 2.41 g (4%) 48. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - Sodium   Nutritional Value : 20.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   400.00 mg (25%) 351.00 mg (7%) 253.00 kcal (13%) 84.00 g (65%) 2.90 g (4%) 3.29 g (6%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    120 mg (8%) 105.3 mg (2%) 75.9 kcal (4%) 25.2 g (19%) 0.87 g (1%) 0.99 g (2%) 49. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   394.00 mg (25%) 372.00 mg (8%) 323.00 kcal (16%) 83.90 g (65%) 2.59 g (4%) 7.69 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 52.00g):    204.88 mg (13%) 193.44 mg (4%) 167.96 kcal (8%) 43.63 g (34%) 1.35 g (2%) 4 g (7%) 50. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   390.00 mg (24%) 248.00 mg (5%) 386.00 kcal (19%) 79.90 g (61%) 6.09 g (9%) 8.30 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    117 mg (7%) 74.4 mg (2%) 115.8 kcal (6%) 23.97 g (18%) 1.83 g (3%) 2.49 g (4%) 51. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   385.00 mg (24%) 345.00 mg (7%) 387.00 kcal (19%) 79.50 g (61%) 5.40 g (8%) 9.10 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    115.5 mg (7%) 103.5 mg (2%) 116.1 kcal (6%) 23.85 g (18%) 1.62 g (2%) 2.73 g (5%) 52. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   378.00 mg (24%) 385.00 mg (8%) 348.00 kcal (17%) 79.50 g (61%) 6.80 g (10%) 7.90 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    207.9 mg (13%) 211.75 mg (5%) 191.4 kcal (10%) 43.73 g (34%) 3.74 g (6%) 4.35 g (8%) 53. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   375.00 mg (23%) 328.00 mg (7%) 375.00 kcal (19%) 83.20 g (64%) 6.09 g (9%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 32.00g):    120 mg (8%) 104.96 mg (2%) 120 kcal (6%) 26.62 g (20%) 1.95 g (3%) 2.02 g (4%) 54. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Sodium   Nutritional Value : 21.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   356.00 mg (22%) 374.00 mg (8%) 207.00 kcal (10%) 84.30 g (65%) 2.29 g (4%) 6.59 g (12%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 30.00g):    106.8 mg (7%) 112.2 mg (2%) 62.1 kcal (3%) 25.29 g (19%) 0.69 g (1%) 1.98 g (4%) 55. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Sodium   Nutritional Value : 19.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   339.00 mg (21%) 504.00 mg (11%) 312.00 kcal (16%) 76.80 g (59%) 1.60 g (2%) 5.60 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    179.67 mg (11%) 267.12 mg (6%) 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%) 56. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   337.00 mg (21%) 423.00 mg (9%) 317.00 kcal (16%) 83.40 g (64%) 2.29 g (4%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    185.35 mg (12%) 232.65 mg (5%) 174.35 kcal (9%) 45.87 g (35%) 1.26 g (2%) 3.47 g (6%) 57. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   238.00 mg (15%) 381.00 kcal (19%) 80.95 g (62%) 2.38 g (4%) 4.76 g (9%)   Typical Serving size of 1.000 bowl (3/4 cup) (1 NLEA serving) (or 21.00g):    49.98 mg (3%) 80.01 kcal (4%) 17 g (13%) 0.5 g (1%) 1 g (2%) 58. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   212.00 mg (13%) 336.00 mg (7%) 390.00 kcal (20%) 78.09 g (60%) 6.69 g (10%) 9.89 g (18%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 60.00g):    127.2 mg (8%) 201.6 mg (4%) 234 kcal (12%) 46.85 g (36%) 4.01 g (6%) 5.93 g (11%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito