Welcome to the nutritional sodium content in 10 different types of ground pork, ranging from 94.00 mg to 56.00 mg per 100g. The basic type of ground pork is Pork, fresh, ground, raw, where the amount of sodium in 100g is 56.00 mg. 56.00 mg of sodium per 100g, from Pork, fresh, ground, raw corresponds to 4% of the sodium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Sodium is 15.88 mg. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.
Top five ground pork products high in sodium
Below is a summary list for the top five ground pork items ranked by the amount or level of sodium in 100g.
1. Pork, ground, 72% lean / 28% fat, cooked, crumbles : 94.00mg (6%RDA)
2. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled : 91.00mg (6%RDA)
3. Pork, ground, 84% lean / 16% fat, cooked, crumbles : 89.00mg (6%RDA)
4. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled : 89.00mg (6%RDA)
5. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled : 88.00mg (6%RDA)
Following on from the five top ground pork items or products containing sodium we have a more comprehensive break down of Pork, fresh, ground, raw, and the highest item containing sodium which is Pork, ground, 72% lean / 28% fat, cooked, crumbles. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of ground pork.
At the bottom of the page is the full list for the 10 different types of ground pork based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in ground pork.
Pork, fresh, ground, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Pork, fresh, ground, raw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 287.00 mg (6% RDA), the amount of Energy is 263.00 kcal (13% RDA), the amount of Protein is 16.88 g (30% RDA), the amount of Total Fat is 21.19 g (33% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in ground pork.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, ground, raw has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Pork, fresh, ground, raw; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sodium per 100 Calories
100 calories of pork, fresh, ground, raw is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Pork, fresh, ground, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 15.88 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 81.36 mg, the Energy content is 74.56 kcal, the Protein content is 4.79 g, the Total Fat content is 6.01 g and the Carbohydrate content is 0 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.
Macronutrients in Pork, fresh, ground, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of sodium in ground pork (per 100g)
This list of 10 types of ground pork, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, ground, 72% lean / 28% fat, cooked, crumbles through to Pork, fresh, ground, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in ground pork.
The list below gives the total sodium content in the 10 items from the general description 'ground pork' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for ground pork based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for ground pork ranked by the amount of sodium per 100g is shown below in the ground pork calories chart. 
Effect of Preparation and Storage on sodium
The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of sodium from the 3 raw items is in Pork, ground, 84% lean / 16% fat, raw where the content is 68.00 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of sodium from the 7 cooked items is in Pork, ground, 72% lean / 28% fat, cooked, crumbles where the amount is 94.00 mg per 100g. Comparing raw and cooked ground pork shows that cooking can change the levels of sodium by 26 mg in a 100g serving.Average Content for ground pork
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of ground pork, based on the list below of 10 different items under the general description of ground pork, is 79.90 mg of sodium. This average value corresponds to 4.99 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 330.00 mg, the average amount of Energy is 263.10 kcal, the average amount of Protein is 24.32 g, the average amount of Total Fat is 18.11 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sodium is found in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled which in 100g contains 88.00 mg of Sodium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Potassium is 415.00 mg, the amount of Energy is 185.00 kcal, the amount of Protein is 31.69 g, the amount of Total Fat is 6.20 g and the amount of Carbohydrate is 0.57 g.Highest sodium Content per 100g
Using the list below for the 10 different ground pork nutrition entries in our database, the highest amount of sodium is found in Pork, ground, 72% lean / 28% fat, cooked, crumbles which contains 94.00 mg of sodium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Potassium content is 280.00 mg, the Energy content is 393.00 kcal, the Protein content is 22.83 g, the Total Fat content is 32.93 g, the Carbohydrate content is 1.39 g. 
The lowest amount of sodium in 100g is in Pork, fresh, ground, raw which contains 56.00 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Potassium is 287.00 mg, the amount of Energy is 263.00 kcal, the amount of Protein is 16.88 g, the amount of Total Fat is 21.19 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a sodium range of 38 mg per 100g. The range for the other nutrients are as follows; 7 mg for Potassium, 130 kcal for Energy, 5.95 g for Protein, 11.74 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Pork, fresh, ground, raw contains 56.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Pork, ground, 72% lean / 28% fat, cooked, crumbles which contains 106.22 mg in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Potassium content is 316.4 mg, the Energy content is 444.09 kcal, the Protein content is 25.8 g, the Total Fat content is 37.21 g and the Carbohydrate content is 1.57 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.
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