Amount of Sodium in Hamburger

Welcome to the nutritional sodium content in 30 different types of hamburger, ranging from 1096.00 mg to 275.00 mg per 100g. The basic type of hamburger is McDONALD'S, Hamburger, where the amount of sodium in 100g is 494.00 mg. 494.00 mg of sodium per 100g, from McDONALD'S, Hamburger corresponds to 31% of the sodium RDA. For a typical serving size of 1.000 sandwich (or 95.00 g) the amount of Sodium is 469.3 mg. This corresponds to an RDA percentage of 29%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty hamburger products high in sodium

Below is a summary list for the top twenty hamburger items ranked by the amount or level of sodium in 100g.

1. Pickle relish, hamburger : 1096.00mg (69%RDA)
2. WENDY'S, Jr. Hamburger, with cheese : 660.00mg (41%RDA)
3. WENDY'S, Jr. Hamburger, without cheese : 539.00mg (34%RDA)
4. Rolls, hamburger, whole grain white, calcium-fortified : 512.00mg (32%RDA)
5. Rolls, hamburger or hotdog, plain : 494.00mg (31%RDA)
6. McDONALD'S, Hamburger : 494.00mg (31%RDA)
7. INTERSTATE BRANDS CORP, WONDER Hamburger Rolls : 488.00mg (31%RDA)
8. Fast foods, hamburger; single, regular patty; with condiments : 487.00mg (30%RDA)
9. WENDY'S, CLASSIC SINGLE Hamburger, with cheese : 476.00mg (30%RDA)
10. Rolls, hamburger or hot dog, wheat/cracked wheat : 463.00mg (29%RDA)
11. BURGER KING, Hamburger : 461.00mg (29%RDA)
12. Rolls, hamburger or hotdog, mixed-grain : 458.00mg (29%RDA)
13. Fast foods, hamburger; single, regular patty; with condiments and vegetables : 458.00mg (29%RDA)
14. Rolls, hamburger or hot dog, whole wheat : 427.00mg (27%RDA)
15. Fast foods, hamburger; double, regular, patty; plain : 414.00mg (26%RDA)
16. Rolls, hamburger or hotdog, reduced-calorie : 410.00mg (26%RDA)
17. WENDY'S, CLASSIC SINGLE Hamburger, no cheese : 395.00mg (25%RDA)
18. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce : 386.00mg (24%RDA)
19. PEPPERIDGE FARM, Hamburger Bun : 381.00mg (24%RDA)
20. PEPPERIDGE FARM, Hamburger Buns w/Sesame : 379.00mg (24%RDA)

Following on from the twenty top hamburger items or products containing sodium we have a more comprehensive break down of McDONALD'S, Hamburger, and the highest item containing sodium which is Pickle relish, hamburger. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of hamburger.

At the bottom of the page is the full list for the 30 different types of hamburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in hamburger.

McDONALD'S, Hamburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hamburger should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 192.00 mg (4% RDA), the amount of Energy is 264.00 kcal (13% RDA), the amount of Protein is 12.92 g (23% RDA), the amount of Total Fat is 10.09 g (16% RDA) and the amount of Carbohydrate is 30.28 g (23% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in hamburger.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hamburger has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for McDONALD'S, Hamburger; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of mcDONALD'S, Hamburger is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 sandwich (or 95.00 g)

For the food McDONALD'S, Hamburger the typical serving size is 1.000 sandwich (or 95.00 g) which contains 469.3 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 29 %.

To give 100% of the RDA, 3.4 servings of the typical serving size 1.000 sandwich (or 95.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 182.4 mg, the Energy content is 250.8 kcal, the Protein content is 12.27 g, the Total Fat content is 9.59 g and the Carbohydrate content is 28.77 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in McDONALD'S, Hamburger

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 sandwich or 95.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.1 (kcal).The total calories from carbohydrate is 115.1 (kcal).

Milligrams of sodium in hamburger (per 100g)

This list of 30 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Pickle relish, hamburger through to Fast foods, hamburger, large, triple patty, with condiments where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in hamburger.

The list below gives the total sodium content in the 30 items from the general description 'hamburger' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 30 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for hamburger based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for hamburger ranked by the amount of sodium per 100g is shown below in the hamburger calories chart.

Average Content for hamburger

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of hamburger, based on the list below of 30 different items under the general description of hamburger, is 442.63 mg of sodium. This average value corresponds to 27.66 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 167.77 mg, the average amount of Energy is 254.27 kcal, the average amount of Protein is 11.34 g, the average amount of Total Fat is 9.20 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Fast foods, hamburger; double, regular, patty; plain which in 100g contains 414.00 mg of Sodium. This corresponds to 26 % of the recommended daily allowance. For this serving the amount of Potassium is 226.00 mg, the amount of Energy is 295.00 kcal, the amount of Protein is 17.08 g, the amount of Total Fat is 14.36 g and the amount of Carbohydrate is 24.10 g.

Highest sodium Content per 100g

Using the list below for the 30 different hamburger nutrition entries in our database, the highest amount of sodium is found in Pickle relish, hamburger which contains 1096.00 mg of sodium per 100g. The associated percentage of RDA is 69 %. For this 100g serving the Potassium content is 76.00 mg, the Energy content is 129.00 kcal, the Protein content is 0.63 g, the Total Fat content is 0.54 g, the Carbohydrate content is 34.48 g.

The lowest amount of sodium in 100g is in Fast foods, hamburger, large, triple patty, with condiments which contains 275.00 mg. This gives as percentage of the recommended daily allowance 17 % of the RDA. For this 100g serving the amount of Potassium is 303.00 mg, the amount of Energy is 267.00 kcal, the amount of Protein is 19.30 g, the amount of Total Fat is 16.01 g, the amount of Carbohydrate is 11.04 g.

The difference between the highest and lowest values gives a sodium range of 821 mg per 100g. The range for the other nutrients are as follows; 227 mg for Potassium, 138 kcal for Energy, 18.67 g for Protein, 15.47 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of McDONALD'S, Hamburger contains 494.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is WENDY'S, CLASSIC SINGLE Hamburger, with cheese which contains 1123.36 mg in 1.000 item (or 236.00 g). The percentage of the recommended daily value for this serving is 70 %. For this serving the Potassium content is 441.32 mg, the Energy content is 521.56 kcal, the Protein content is 35.09 g, the Total Fat content is 27.38 g and the Carbohydrate content is 33.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium.

Hamburger List, sodium Content per 100g 1. Pickle relish, hamburger - Sodium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1096.00 mg (69%) 76.00 mg (2%) 129.00 kcal (6%) 34.48 g (27%) 0.54 g (1%) 0.63 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    164.4 mg (10%) 11.4 mg (0%) 19.35 kcal (1%) 5.17 g (4%) 0.08 g (0%) 0.09 g (0%)   Other serving sizes 0.500 cup (or 122.00g):   1337.12 mg (84%) 92.72 mg (2%) 157.38 kcal (8%) 42.07 g (32%) 0.66 g (1%) 0.77 g (1%) 2. WENDY'S, Jr. Hamburger, with cheese - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   660.00 mg (41%) 178.00 mg (4%) 256.00 kcal (13%) 24.97 g (19%) 11.50 g (18%) 13.06 g (23%)   Typical Serving size of 1.000 item (or 129.00g):    851.4 mg (53%) 229.62 mg (5%) 330.24 kcal (17%) 32.21 g (25%) 14.84 g (23%) 16.85 g (30%) 3. WENDY'S, Jr. Hamburger, without cheese - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   539.00 mg (34%) 175.00 mg (4%) 243.00 kcal (12%) 28.45 g (22%) 8.75 g (13%) 12.62 g (23%)   Typical Serving size of 1.000 item (or 117.00g):    630.63 mg (39%) 204.75 mg (4%) 284.31 kcal (14%) 33.29 g (26%) 10.24 g (16%) 14.77 g (26%) 4. Rolls, hamburger, whole grain white, calcium-fortified - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   512.00 mg (32%) 190.00 mg (4%) 255.00 kcal (13%) 46.50 g (36%) 3.49 g (5%) 9.30 g (17%)   Typical Serving size of 1.000 piece roll (or 43.00g):    220.16 mg (14%) 81.7 mg (2%) 109.65 kcal (5%) 20 g (15%) 1.5 g (2%) 4 g (7%) 5. Rolls, hamburger or hotdog, plain - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   494.00 mg (31%) 122.00 mg (3%) 279.00 kcal (14%) 50.12 g (39%) 3.91 g (6%) 9.77 g (17%)   Typical Serving size of 1.000 roll 1 serving (or 44.00g):    217.36 mg (14%) 53.68 mg (1%) 122.76 kcal (6%) 22.05 g (17%) 1.72 g (3%) 4.3 g (8%)   Other serving sizes 1.000 oz (or 28.35g):   140.05 mg (9%) 34.59 mg (1%) 79.1 kcal (4%) 14.21 g (11%) 1.11 g (2%) 2.77 g (5%) 6. McDONALD'S, Hamburger - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   494.00 mg (31%) 192.00 mg (4%) 264.00 kcal (13%) 30.28 g (23%) 10.09 g (16%) 12.92 g (23%)   Typical Serving size of 1.000 sandwich (or 95.00g):    469.3 mg (29%) 182.4 mg (4%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%) 7. INTERSTATE BRANDS CORP, WONDER Hamburger Rolls - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   488.00 mg (31%) 273.00 kcal (14%) 50.84 g (39%) 4.15 g (6%) 8.07 g (14%)   Typical Serving size of 1.000 serving (or 43.00g):    209.84 mg (13%) 117.39 kcal (6%) 21.86 g (17%) 1.78 g (3%) 3.47 g (6%) 8. Fast foods, hamburger; single, regular patty; with condiments - Sodium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   487.00 mg (30%) 197.00 mg (4%) 263.00 kcal (13%) 29.57 g (23%) 10.18 g (16%) 13.30 g (24%)   Typical Serving size of 1.000 sandwich (or 97.00g):    472.39 mg (30%) 191.09 mg (4%) 255.11 kcal (13%) 28.68 g (22%) 9.87 g (15%) 12.9 g (23%) 9. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   476.00 mg (30%) 187.00 mg (4%) 221.00 kcal (11%) 14.20 g (11%) 11.60 g (18%) 14.87 g (27%)   Typical Serving size of 1.000 item (or 236.00g):    1123.36 mg (70%) 441.32 mg (9%) 521.56 kcal (26%) 33.51 g (26%) 27.38 g (42%) 35.09 g (63%) 10. Rolls, hamburger or hot dog, wheat/cracked wheat - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   463.00 mg (29%) 181.00 mg (4%) 269.00 kcal (13%) 47.31 g (36%) 3.61 g (6%) 11.69 g (21%)   Typical Serving size of 1.000 roll (or 51.00g):    236.13 mg (15%) 92.31 mg (2%) 137.19 kcal (7%) 24.13 g (19%) 1.84 g (3%) 5.96 g (11%) 11. BURGER KING, Hamburger - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   461.00 mg (29%) 217.00 mg (5%) 261.00 kcal (13%) 26.76 g (21%) 10.55 g (16%) 14.85 g (27%)   Typical Serving size of 1.000 sandwich (or 99.00g):    456.39 mg (29%) 214.83 mg (5%) 258.39 kcal (13%) 26.49 g (20%) 10.44 g (16%) 14.7 g (26%) 12. Rolls, hamburger or hotdog, mixed-grain - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   458.00 mg (29%) 160.00 mg (3%) 263.00 kcal (13%) 44.60 g (34%) 6.00 g (9%) 9.60 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    129.84 mg (8%) 45.36 mg (1%) 74.56 kcal (4%) 12.64 g (10%) 1.7 g (3%) 2.72 g (5%)   Other serving sizes 1.000 roll (or 43.00g):   196.94 mg (12%) 68.8 mg (1%) 113.09 kcal (6%) 19.18 g (15%) 2.58 g (4%) 4.13 g (7%) 13. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   458.00 mg (29%) 206.00 mg (4%) 254.00 kcal (13%) 24.81 g (19%) 12.25 g (19%) 11.74 g (21%)   Typical Serving size of 1.000 item (or 110.00g):    503.8 mg (31%) 226.6 mg (5%) 279.4 kcal (14%) 27.29 g (21%) 13.48 g (21%) 12.91 g (23%) 14. Rolls, hamburger or hot dog, whole wheat - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   427.00 mg (27%) 242.00 mg (5%) 269.00 kcal (13%) 44.93 g (35%) 4.38 g (7%) 12.38 g (22%)   Typical Serving size of 1.000 roll (or 56.00g):    239.12 mg (15%) 135.52 mg (3%) 150.64 kcal (8%) 25.16 g (19%) 2.45 g (4%) 6.93 g (12%) 15. Fast foods, hamburger; double, regular, patty; plain - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   414.00 mg (26%) 226.00 mg (5%) 295.00 kcal (15%) 24.10 g (19%) 14.36 g (22%) 17.08 g (31%)   Typical Serving size of 1.000 item (or 120.00g):    496.8 mg (31%) 271.2 mg (6%) 354 kcal (18%) 28.92 g (22%) 17.23 g (27%) 20.5 g (37%) 16. Rolls, hamburger or hotdog, reduced-calorie - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   410.00 mg (26%) 78.00 mg (2%) 196.00 kcal (10%) 42.10 g (32%) 2.00 g (3%) 8.30 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    116.24 mg (7%) 22.11 mg (0%) 55.57 kcal (3%) 11.94 g (9%) 0.57 g (1%) 2.35 g (4%)   Other serving sizes 1.000 roll (or 43.00g):   176.3 mg (11%) 33.54 mg (1%) 84.28 kcal (4%) 18.1 g (14%) 0.86 g (1%) 3.57 g (6%) 17. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   395.00 mg (25%) 195.00 mg (4%) 213.00 kcal (11%) 16.82 g (13%) 10.60 g (16%) 12.63 g (23%)   Typical Serving size of 1.000 item (or 218.00g):    861.1 mg (54%) 425.1 mg (9%) 464.34 kcal (23%) 36.67 g (28%) 23.11 g (36%) 27.53 g (49%) 18. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   386.00 mg (24%) 194.00 mg (4%) 259.00 kcal (13%) 22.69 g (17%) 13.30 g (20%) 12.17 g (22%)   Typical Serving size of 1.000 item (or 205.00g):    791.3 mg (49%) 397.7 mg (8%) 530.95 kcal (27%) 46.51 g (36%) 27.27 g (42%) 24.95 g (45%) 19. PEPPERIDGE FARM, Hamburger Bun - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   381.00 mg (24%) 278.00 kcal (14%) 50.00 g (38%) 3.71 g (6%) 0.01 g (0%)   Typical Serving size of 1.000 serving (or 51.00g):    194.31 mg (12%) 141.78 kcal (7%) 25.5 g (20%) 1.89 g (3%) 0.01 g (0%) 20. PEPPERIDGE FARM, Hamburger Buns w/Sesame - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   379.00 mg (24%) 280.00 kcal (14%) 49.90 g (38%) 4.08 g (6%) 0.01 g (0%)   Typical Serving size of 1.000 serving (or 53.00g):    200.87 mg (13%) 148.4 kcal (7%) 26.45 g (20%) 2.16 g (3%) 0.01 g (0%) 21. Fast foods, hamburger; single, large patty; with condiments and vegetables - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   378.00 mg (24%) 220.00 mg (5%) 235.00 kcal (12%) 18.35 g (14%) 12.55 g (19%) 11.85 g (21%)   Typical Serving size of 1.000 sandwich (or 218.00g):    824.04 mg (52%) 479.6 mg (10%) 512.3 kcal (26%) 40 g (31%) 27.36 g (42%) 25.83 g (46%) 22. Fast foods, hamburger, large, single patty, with condiments - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   374.00 mg (23%) 225.00 mg (5%) 256.00 kcal (13%) 22.14 g (17%) 11.60 g (18%) 15.68 g (28%)   Typical Serving size of 1.000 item (or 171.00g):    639.54 mg (40%) 384.75 mg (8%) 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%) 23. PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns - Sodium   Nutritional Value : 15.00 / 100     food group - Baked Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   371.00 mg (23%) 257.00 kcal (13%) 43.20 g (33%) 3.08 g (5%) 0.01 g (0%)   Typical Serving size of 1.000 serving (or 51.00g):    189.21 mg (12%) 131.07 kcal (7%) 22.03 g (17%) 1.57 g (2%) 0.01 g (0%) 24. Fast foods, hamburger; double, large patty; with condiments and vegetables - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   350.00 mg (22%) 252.00 mg (5%) 239.00 kcal (12%) 17.82 g (14%) 11.75 g (18%) 15.17 g (27%)   Typical Serving size of 1.000 sandwich (or 226.00g):    791 mg (49%) 569.52 mg (12%) 540.14 kcal (27%) 40.27 g (31%) 26.56 g (41%) 34.28 g (61%) 25. Fast foods, hamburger; single, large patty; plain - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   346.00 mg (22%) 195.00 mg (4%) 311.00 kcal (16%) 23.16 g (18%) 16.73 g (26%) 16.51 g (29%)   Typical Serving size of 1.000 sandwich (or 137.00g):    474.02 mg (30%) 267.15 mg (6%) 426.07 kcal (21%) 31.73 g (24%) 22.92 g (35%) 22.62 g (40%) 26. Fast foods, hamburger; double, regular patty; with condiments - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   345.00 mg (22%) 245.00 mg (5%) 268.00 kcal (13%) 18.02 g (14%) 15.10 g (23%) 14.80 g (26%)   Typical Serving size of 1.000 item (or 215.00g):    741.75 mg (46%) 526.75 mg (11%) 576.2 kcal (29%) 38.74 g (30%) 32.47 g (50%) 31.82 g (57%) 27. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Sodium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   342.00 mg (21%) 188.00 mg (4%) 226.00 kcal (11%) 17.33 g (13%) 12.37 g (19%) 11.34 g (20%)   Typical Serving size of 1.000 item (or 247.00g):    844.74 mg (53%) 464.36 mg (10%) 558.22 kcal (28%) 42.81 g (33%) 30.55 g (47%) 28.01 g (50%) 28. Fast foods, hamburger; single, regular patty; plain - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   331.00 mg (21%) 197.00 mg (4%) 297.00 kcal (15%) 31.50 g (24%) 12.01 g (18%) 16.52 g (30%)   Typical Serving size of 1.000 sandwich (or 78.00g):    258.18 mg (16%) 153.66 mg (3%) 231.66 kcal (12%) 24.57 g (19%) 9.37 g (14%) 12.89 g (23%) 29. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   289.00 mg (18%) 192.00 mg (4%) 252.00 kcal (13%) 13.74 g (11%) 15.66 g (24%) 13.94 g (25%)   Typical Serving size of 1.000 item (or 374.00g):    1080.86 mg (68%) 718.08 mg (15%) 942.48 kcal (47%) 51.39 g (40%) 58.57 g (90%) 52.14 g (93%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito