Amount of Sodium in Iceberg lettuce

Welcome to the nutritional sodium content in 1 different types of iceberg lettuce, ranging from 10.00 mg to 10.00 mg per 100g. The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of sodium in 100g is 10.00 mg. 10.00 mg of sodium per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 1% of the sodium RDA. For a typical serving size of 1.000 cup shredded (or 72.00 g) the amount of Sodium is 7.2 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Lettuce, iceberg (includes crisphead types), raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lettuce, iceberg (includes crisphead types), raw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 141.00 mg (3% RDA), the amount of Energy is 14.00 kcal (1% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 0.14 g and the amount of Carbohydrate is 2.97 g (2% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in iceberg lettuce.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lettuce, iceberg (includes crisphead types), raw has a nutritional value score of 25.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Lettuce, iceberg (includes crisphead types), raw; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of sodium per 100 Calories

100 calories of lettuce, iceberg (includes crisphead types), raw is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup shredded (or 72.00 g)

For the food Lettuce, iceberg (includes crisphead types), raw the typical serving size is 1.000 cup shredded (or 72.00 g) which contains 7.2 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 101.52 mg, the Energy content is 10.08 kcal, the Protein content is 0.65 g, the Total Fat content is 0.1 g and the Carbohydrate content is 2.14 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Lettuce, iceberg (includes crisphead types), raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup shredded or 72.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.6 (kcal).The total calories from carbohydrate is 7.6 (kcal).

Milligrams of sodium in iceberg lettuce (per 100g)

This list of 1 types of iceberg lettuce, is brought to you by www.dietandfitnesstoday.com and ranges from Lettuce, iceberg (includes crisphead types), raw through to Lettuce, iceberg (includes crisphead types), raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in iceberg lettuce.

The list below gives the total sodium content in the 1 items from the general description 'iceberg lettuce' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for iceberg lettuce ranked by the amount of sodium per 100g is shown below in the iceberg lettuce calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Lettuce, iceberg (includes crisphead types), raw where the content is 10.00 mg per 100g. For this serving the amount of Potassium is 141.00 mg, the amount of Energy is 14.00 kcal, the amount of Protein is 0.90 g, the amount of Total Fat is 0.14 g and the amount of Carbohydrate is 2.97 g.

Highest sodium Content per 100g

Using the list below for the 1 different iceberg lettuce nutrition entries in our database, the highest amount of sodium is found in Lettuce, iceberg (includes crisphead types), raw which contains 10.00 mg of sodium per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Potassium content is 141.00 mg, the Energy content is 14.00 kcal, the Protein content is 0.90 g, the Total Fat content is 0.14 g, the Carbohydrate content is 2.97 g.

The lowest amount of sodium in 100g is in Lettuce, iceberg (includes crisphead types), raw which contains 10.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Potassium is 141.00 mg, the amount of Energy is 14.00 kcal, the amount of Protein is 0.90 g, the amount of Total Fat is 0.14 g, the amount of Carbohydrate is 2.97 g.

The difference between the highest and lowest values gives a sodium range of 0 mg per 100g. The range for the other nutrients are as follows; 0 mg for Potassium, 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Lettuce, iceberg (includes crisphead types), raw contains 10.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Lettuce, iceberg (includes crisphead types), raw which contains 7.2 mg in 1.000 cup shredded (or 72.00 g). For this serving the Potassium content is 101.52 mg, the Energy content is 10.08 kcal, the Protein content is 0.65 g, the Total Fat content is 0.1 g and the Carbohydrate content is 2.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content.

Iceberg lettuce List, sodium Content per 100g 1. Lettuce, iceberg (includes crisphead types), raw - Sodium   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   10.00 mg (1%) 141.00 mg (3%) 14.00 kcal (1%) 2.97 g (2%) 0.14 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 cup shredded (or 72.00g):    7.2 mg (0%) 101.52 mg (2%) 10.08 kcal (1%) 2.14 g (2%) 0.1 g (0%) 0.65 g (1%)   Other serving sizes 1.000 cup, chopped (1/2" pieces and loosely packed) (or 57.00g):   5.7 mg (0%) 80.37 mg (2%) 7.98 kcal (0%) 1.69 g (1%) 0.08 g (0%) 0.51 g (1%)   Other serving sizes 1.000 head and large (or 755.00g):   75.5 mg (5%) 1064.55 mg (23%) 105.7 kcal (5%) 22.42 g (17%) 1.06 g (2%) 6.8 g (12%)   Other serving sizes 1.000 head and medium (6" dia) (or 539.00g):   53.9 mg (3%) 759.99 mg (16%) 75.46 kcal (4%) 16.01 g (12%) 0.75 g (1%) 4.85 g (9%)   Other serving sizes 1.000 head and small (or 324.00g):   32.4 mg (2%) 456.84 mg (10%) 45.36 kcal (2%) 9.62 g (7%) 0.45 g (1%) 2.92 g (5%)   Other serving sizes 1.000 leaf and large (or 15.00g):   1.5 mg (0%) 21.15 mg (0%) 2.1 kcal (0%) 0.45 g (0%) 0.02 g (0%) 0.14 g (0%)   Other serving sizes 1.000 leaf and medium (or 8.00g):   0.8 mg (0%) 11.28 mg (0%) 1.12 kcal (0%) 0.24 g (0%) 0.01 g (0%) 0.07 g (0%)   Other serving sizes 1.000 leaf and small (or 5.00g):   0.5 mg (0%) 7.05 mg (0%) 0.7 kcal (0%) 0.15 g (0%) 0.01 g (0%) 0.05 g (0%)

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