Welcome to the nutritional sodium content in 4 different types of japanese noodles, ranging from 1840.00 mg to 60.00 mg per 100g. The basic type of japanese noodles is Noodles, japanese, soba, dry, where the amount of sodium in 100g is 792.00 mg. 792.00 mg of sodium per 100g, from Noodles, japanese, soba, dry corresponds to 50% of the sodium RDA. For a typical serving size of 2.000 oz (or 57.00 g) the amount of Sodium is 451.44 mg. This corresponds to an RDA percentage of 28%.
The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.
Top three japanese noodles products high in sodium
Below is a summary list for the top three japanese noodles items ranked by the amount or level of sodium in 100g.
1. Noodles, japanese, somen, dry : 1840.00mg (115%RDA)
2. Noodles, japanese, soba, dry : 792.00mg (50%RDA)
3. Noodles, japanese, somen, cooked : 161.00mg (10%RDA)
Following on from the three top japanese noodles items or products containing sodium we have a more comprehensive break down of Noodles, japanese, soba, dry, and the highest item containing sodium which is Noodles, japanese, somen, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of japanese noodles.
At the bottom of the page is the full list for the 4 different types of japanese noodles based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in japanese noodles.
Noodles, japanese, soba, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Noodles, japanese, soba, dry should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 252.00 mg (5% RDA), the amount of Energy is 336.00 kcal (17% RDA), the amount of Protein is 14.38 g (26% RDA), the amount of Total Fat is 0.71 g (1% RDA) and the amount of Carbohydrate is 74.62 g (57% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in japanese noodles.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Noodles, japanese, soba, dry has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Noodles, japanese, soba, dry; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sodium per 100 Calories
100 calories of noodles, japanese, soba, dry is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 2.000 oz (or 57.00 g)
For the food Noodles, japanese, soba, dry the typical serving size is 2.000 oz (or 57.00 g) which contains 451.44 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 28 %.To give 100% of the RDA, 3.6 servings of the typical serving size 2.000 oz (or 57.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 143.64 mg, the Energy content is 191.52 kcal, the Protein content is 8.2 g, the Total Fat content is 0.4 g and the Carbohydrate content is 42.53 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.
Macronutrients in Noodles, japanese, soba, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2.000 oz or 57.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.6 (kcal).The total calories from carbohydrate is 160.8 (kcal).
Milligrams of sodium in japanese noodles (per 100g)
This list of 4 types of japanese noodles, is brought to you by www.dietandfitnesstoday.com and ranges from Noodles, japanese, somen, dry through to Noodles, japanese, soba, cooked where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in japanese noodles.
The list below gives the total sodium content in the 4 items from the general description 'japanese noodles' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for japanese noodles based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for japanese noodles ranked by the amount of sodium per 100g is shown below in the japanese noodles calories chart. 
Effect of Preparation and Storage on sodium
The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of sodium from the 2 cooked items is in Noodles, japanese, somen, cooked where the amount is 161.00 mg per 100g.Average Content for japanese noodles
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of japanese noodles, based on the list below of 4 different items under the general description of japanese noodles, is 713.25 mg of sodium. This average value corresponds to 44.58 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 120.00 mg, the average amount of Energy is 230.50 kcal, the average amount of Protein is 8.70 g, the average amount of Total Fat is 0.45 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sodium is found in Noodles, japanese, soba, dry which in 100g contains 792.00 mg of Sodium. This corresponds to 50 % of the recommended daily allowance. For this serving the amount of Potassium is 252.00 mg, the amount of Energy is 336.00 kcal, the amount of Protein is 14.38 g, the amount of Total Fat is 0.71 g and the amount of Carbohydrate is 74.62 g.Highest sodium Content per 100g
Using the list below for the 4 different japanese noodles nutrition entries in our database, the highest amount of sodium is found in Noodles, japanese, somen, dry which contains 1840.00 mg of sodium per 100g. The associated percentage of RDA is 115 %. For this 100g serving the Potassium content is 164.00 mg, the Energy content is 356.00 kcal, the Protein content is 11.35 g, the Total Fat content is 0.81 g, the Carbohydrate content is 74.10 g. 
The lowest amount of sodium in 100g is in Noodles, japanese, soba, cooked which contains 60.00 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Potassium is 35.00 mg, the amount of Energy is 99.00 kcal, the amount of Protein is 5.06 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 21.44 g.
The difference between the highest and lowest values gives a sodium range of 1780 mg per 100g. The range for the other nutrients are as follows; 129 mg for Potassium, 257 kcal for Energy, 6.29 g for Protein, 0.71 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Noodles, japanese, soba, dry contains 792.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Noodles, japanese, somen, dry which contains 1048.8 mg in 2.000 oz (or 57.00 g). The percentage of the recommended daily value for this serving is 66 %. For this serving the Potassium content is 93.48 mg, the Energy content is 202.92 kcal, the Protein content is 6.47 g, the Total Fat content is 0.46 g and the Carbohydrate content is 42.24 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content.
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