Amount of Sodium in Lamb

Welcome to the nutritional sodium content in 100 different types of lamb, ranging from 265.00 mg to 75.00 mg per 100g. The basic type of lamb is Lamb, ground, cooked, broiled, where the amount of sodium in 100g is 81.00 mg. 81.00 mg of sodium per 100g, from Lamb, ground, cooked, broiled corresponds to 5% of the sodium RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Sodium is 68.85 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty lamb products high in sodium

Below is a summary list for the top twenty lamb items ranked by the amount or level of sodium in 100g.

1. Lambsquarters, cooked, boiled, drained, with salt : 265.00mg (17%RDA)
2. Lamb, New Zealand, imported, kidney, cooked, soaked and fried : 199.00mg (12%RDA)
3. Lamb, New Zealand, imported, kidney, raw : 168.00mg (11%RDA)
4. Lamb, variety meats and by-products, brain, cooked, pan-fried : 157.00mg (10%RDA)
5. Lamb, variety meats and by-products, lungs, raw : 157.00mg (10%RDA)
6. Lamb, variety meats and by-products, kidneys, raw : 156.00mg (10%RDA)
7. Lamb, variety meats and by-products, kidneys, cooked, braised : 151.00mg (9%RDA)
8. Lamb, variety meats and by-products, brain, cooked, braised : 134.00mg (8%RDA)
9. Lamb, variety meats and by-products, liver, cooked, pan-fried : 124.00mg (8%RDA)
10. Lamb, New Zealand, imported, testes, raw : 119.00mg (7%RDA)
11. Lamb, New Zealand, imported, testes, cooked, soaked and fried : 118.00mg (7%RDA)
12. Lamb, New Zealand, imported, brains, raw : 117.00mg (7%RDA)
13. Lamb, variety meats and by-products, brain, raw : 112.00mg (7%RDA)
14. Lamb, New Zealand, imported, breast, separable lean only, raw : 107.00mg (7%RDA)
15. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw : 106.00mg (7%RDA)
16. Lamb, New Zealand, imported, brains, cooked, soaked and fried : 101.00mg (6%RDA)
17. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised : 100.00mg (6%RDA)
18. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised : 97.00mg (6%RDA)
19. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw : 96.00mg (6%RDA)
20. Lamb, New Zealand, imported, heart, raw : 94.00mg (6%RDA)

Following on from the twenty top lamb items or products containing sodium we have a more comprehensive break down of Lamb, ground, cooked, broiled, and the highest item containing sodium which is Lambsquarters, cooked, boiled, drained, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of lamb.

At the bottom of the page is the full list for the 100 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in lamb.

Lamb, ground, cooked, broiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, cooked, broiled should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 339.00 mg (7% RDA), the amount of Energy is 283.00 kcal (14% RDA), the amount of Protein is 24.75 g (44% RDA), the amount of Total Fat is 19.65 g (30% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, cooked, broiled has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Lamb, ground, cooked, broiled; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of lamb, ground, cooked, broiled is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Lamb, ground, cooked, broiled the typical serving size is 3.000 oz (or 85.00 g) which contains 68.85 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 288.15 mg, the Energy content is 240.55 kcal, the Protein content is 21.04 g, the Total Fat content is 16.7 g and the Carbohydrate content is 0 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Lamb, ground, cooked, broiled

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 89.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of sodium in lamb (per 100g)

This list of 100 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lambsquarters, cooked, boiled, drained, with salt through to Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in lamb.

The list below gives the total sodium content in the 100 items from the general description 'lamb' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of sodium per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 39 items. The highest amount of sodium from the 39 raw items is in Lamb, New Zealand, imported, kidney, raw where the content is 168.00 mg per 100g. The number of food items which are cooked are 61 items. The highest amount of sodium from the 61 cooked items is in Lambsquarters, cooked, boiled, drained, with salt where the amount is 265.00 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of sodium by 97 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of lamb, based on the list below of 100 different items under the general description of lamb, is 91.88 mg of sodium. This average value corresponds to 5.74 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 287.93 mg, the average amount of Energy is 202.17 kcal, the average amount of Protein is 23.10 g, the average amount of Total Fat is 11.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled which in 100g contains 82.00 mg of Sodium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Potassium is 335.00 mg, the amount of Energy is 268.00 kcal, the amount of Protein is 23.84 g, the amount of Total Fat is 18.39 g and the amount of Carbohydrate is 0.00 g.

Highest sodium Content per 100g

Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of sodium is found in Lambsquarters, cooked, boiled, drained, with salt which contains 265.00 mg of sodium per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Potassium content is 288.00 mg, the Energy content is 32.00 kcal, the Protein content is 3.20 g, the Total Fat content is 0.70 g, the Carbohydrate content is 5.00 g.

The lowest amount of sodium in 100g is in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised which contains 75.00 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Potassium is 243.00 mg, the amount of Energy is 345.00 kcal, the amount of Protein is 28.51 g, the amount of Total Fat is 24.73 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a sodium range of 190 mg per 100g. The range for the other nutrients are as follows; 45 mg for Potassium, 313 kcal for Energy, 25.31 g for Protein, 24.03 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Lamb, ground, cooked, broiled contains 81.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Lambsquarters, cooked, boiled, drained, with salt which contains 477 mg in 1.000 cup, chopped (or 180.00 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Potassium content is 518.4 mg, the Energy content is 57.6 kcal, the Protein content is 5.76 g, the Total Fat content is 1.26 g and the Carbohydrate content is 9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium.

Lamb List, sodium Content per 100g 1. Lambsquarters, cooked, boiled, drained, with salt - Sodium   Nutritional Value : 44.00 / 100     food group - Vegetables and Vegetable Products   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   265.00 mg (17%) 288.00 mg (6%) 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    477 mg (30%) 518.4 mg (11%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 2. Lamb, New Zealand, imported, kidney, cooked, soaked and fried - Sodium   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   199.00 mg (12%) 271.00 mg (6%) 112.00 kcal (6%) 0.18 g (0%) 3.56 g (5%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    169.15 mg (11%) 230.35 mg (5%) 95.2 kcal (5%) 0.15 g (0%) 3.03 g (5%) 16.81 g (30%) 3. Lamb, New Zealand, imported, kidney, raw - Sodium   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   168.00 mg (11%) 231.00 mg (5%) 84.00 kcal (4%) 0.03 g (0%) 2.54 g (4%) 15.21 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    189.84 mg (12%) 261.03 mg (6%) 94.92 kcal (5%) 0.03 g (0%) 2.87 g (4%) 17.19 g (31%) 4. Lamb, variety meats and by-products, brain, cooked, pan-fried - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   157.00 mg (10%) 358.00 mg (8%) 273.00 kcal (14%) 0.00 g (0%) 22.19 g (34%) 16.97 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    133.45 mg (8%) 304.3 mg (6%) 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 240.00g):   376.8 mg (24%) 859.2 mg (18%) 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%) 5. Lamb, variety meats and by-products, lungs, raw - Sodium   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   157.00 mg (10%) 238.00 mg (5%) 95.00 kcal (5%) 0.00 g (0%) 2.60 g (4%) 16.70 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    44.51 mg (3%) 67.47 mg (1%) 26.93 kcal (1%) 0 g (0%) 0.74 g (1%) 4.73 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   177.41 mg (11%) 268.94 mg (6%) 107.35 kcal (5%) 0 g (0%) 2.94 g (5%) 18.87 g (34%) 6. Lamb, variety meats and by-products, kidneys, raw - Sodium   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   156.00 mg (10%) 277.00 mg (6%) 97.00 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    44.23 mg (3%) 78.53 mg (2%) 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   176.28 mg (11%) 313.01 mg (7%) 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 7. Lamb, variety meats and by-products, kidneys, cooked, braised - Sodium   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   151.00 mg (9%) 178.00 mg (4%) 137.00 kcal (7%) 0.99 g (1%) 3.62 g (6%) 23.65 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    128.35 mg (8%) 151.3 mg (3%) 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):   385.05 mg (24%) 453.9 mg (10%) 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%) 8. Lamb, variety meats and by-products, brain, cooked, braised - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 mg (8%) 205.00 mg (4%) 145.00 kcal (7%) 0.00 g (0%) 10.17 g (16%) 12.55 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    113.9 mg (7%) 174.25 mg (4%) 123.25 kcal (6%) 0 g (0%) 8.64 g (13%) 10.67 g (19%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 347.00g):   464.98 mg (29%) 711.35 mg (15%) 503.15 kcal (25%) 0 g (0%) 35.29 g (54%) 43.55 g (78%) 9. Lamb, variety meats and by-products, liver, cooked, pan-fried - Sodium   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   124.00 mg (8%) 352.00 mg (7%) 238.00 kcal (12%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    105.4 mg (7%) 299.2 mg (6%) 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 322.00g):   399.28 mg (25%) 1133.44 mg (24%) 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%) 10. Lamb, New Zealand, imported, testes, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 mg (7%) 265.00 mg (6%) 68.00 kcal (3%) 0.14 g (0%) 2.38 g (4%) 11.40 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    134.47 mg (8%) 299.45 mg (6%) 76.84 kcal (4%) 0.16 g (0%) 2.69 g (4%) 12.88 g (23%) 11. Lamb, New Zealand, imported, testes, cooked, soaked and fried - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   118.00 mg (7%) 265.00 mg (6%) 125.00 kcal (6%) 0.00 g (0%) 4.56 g (7%) 21.01 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    100.3 mg (6%) 225.25 mg (5%) 106.25 kcal (5%) 0 g (0%) 3.88 g (6%) 17.86 g (32%) 12. Lamb, New Zealand, imported, brains, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   117.00 mg (7%) 307.00 mg (7%) 118.00 kcal (6%) 0.00 g (0%) 8.03 g (12%) 11.33 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    132.21 mg (8%) 346.91 mg (7%) 133.34 kcal (7%) 0 g (0%) 9.07 g (14%) 12.8 g (23%) 13. Lamb, variety meats and by-products, brain, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   112.00 mg (7%) 296.00 mg (6%) 122.00 kcal (6%) 0.00 g (0%) 8.58 g (13%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    31.75 mg (2%) 83.92 mg (2%) 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)   Other serving sizes 4.000 oz (or 113.00g):   126.56 mg (8%) 334.48 mg (7%) 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%) 14. Lamb, New Zealand, imported, breast, separable lean only, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (7%) 293.00 mg (6%) 149.00 kcal (7%) 1.02 g (1%) 7.98 g (12%) 18.31 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    120.91 mg (8%) 331.09 mg (7%) 168.37 kcal (8%) 1.15 g (1%) 9.02 g (14%) 20.69 g (37%) 15. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (7%) 295.00 mg (6%) 123.00 kcal (6%) 0.00 g (0%) 3.81 g (6%) 20.83 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    30.05 mg (2%) 83.63 mg (2%) 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   480.82 mg (30%) 1338.12 mg (28%) 557.93 kcal (28%) 0 g (0%) 17.28 g (27%) 94.48 g (169%)   Other serving sizes 3.000 oz (or 85.00g):   90.1 mg (6%) 250.75 mg (5%) 104.55 kcal (5%) 0 g (0%) 3.24 g (5%) 17.71 g (32%) 16. Lamb, New Zealand, imported, brains, cooked, soaked and fried - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   101.00 mg (6%) 258.00 mg (5%) 154.00 kcal (8%) 0.00 g (0%) 10.92 g (17%) 14.03 g (25%)   Typical Serving size of 3.000 oz (or 85.00g):    85.85 mg (5%) 219.3 mg (5%) 130.9 kcal (7%) 0 g (0%) 9.28 g (14%) 11.93 g (21%) 17. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (6%) 255.00 mg (5%) 165.00 kcal (8%) 0.00 g (0%) 5.22 g (8%) 27.50 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    85 mg (5%) 216.75 mg (5%) 140.25 kcal (7%) 0 g (0%) 4.44 g (7%) 23.38 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180.00g):   180 mg (11%) 459 mg (10%) 297 kcal (15%) 0 g (0%) 9.4 g (14%) 49.5 g (88%) 18. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (6%) 289.00 mg (6%) 264.00 kcal (13%) 0.00 g (0%) 15.36 g (24%) 31.40 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    82.45 mg (5%) 245.65 mg (5%) 224.4 kcal (11%) 0 g (0%) 13.06 g (20%) 26.69 g (48%) 19. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 mg (6%) 270.00 mg (6%) 195.00 kcal (10%) 0.00 g (0%) 12.68 g (20%) 18.85 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    27.22 mg (2%) 76.55 mg (2%) 55.28 kcal (3%) 0 g (0%) 3.59 g (6%) 5.34 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   435.46 mg (27%) 1224.72 mg (26%) 884.52 kcal (44%) 0 g (0%) 57.52 g (88%) 85.5 g (153%)   Other serving sizes 3.000 oz (or 85.00g):   81.6 mg (5%) 229.5 mg (5%) 165.75 kcal (8%) 0 g (0%) 10.78 g (17%) 16.02 g (29%) 20. Lamb, New Zealand, imported, heart, raw - Sodium   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   94.00 mg (6%) 277.00 mg (6%) 105.00 kcal (5%) 0.00 g (0%) 3.68 g (6%) 18.09 g (32%)   Typical Serving size of 4.000 oz (or 113.00g):    106.22 mg (7%) 313.01 mg (7%) 118.65 kcal (6%) 0 g (0%) 4.16 g (6%) 20.44 g (37%) 21. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   94.00 mg (6%) 315.00 mg (7%) 231.00 kcal (12%) 0.00 g (0%) 14.38 g (22%) 23.83 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    79.9 mg (5%) 267.75 mg (6%) 196.35 kcal (10%) 0 g (0%) 12.22 g (19%) 20.26 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233.00g):   219.02 mg (14%) 733.95 mg (16%) 538.23 kcal (27%) 0 g (0%) 33.51 g (52%) 55.52 g (99%) 22. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 mg (6%) 244.00 mg (5%) 236.00 kcal (12%) 0.00 g (0%) 14.44 g (22%) 24.78 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    79.05 mg (5%) 207.4 mg (4%) 200.6 kcal (10%) 0 g (0%) 12.27 g (19%) 21.06 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211.00g):   196.23 mg (12%) 514.84 mg (11%) 497.96 kcal (25%) 0 g (0%) 30.47 g (47%) 52.29 g (93%) 23. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 mg (6%) 227.00 mg (5%) 122.00 kcal (6%) 0.00 g (0%) 3.53 g (5%) 22.49 g (40%)   Typical Serving size of 4.000 oz (or 114.00g):    106.02 mg (7%) 258.78 mg (6%) 139.08 kcal (7%) 0 g (0%) 4.02 g (6%) 25.64 g (46%)   Other serving sizes 1.000 leg hindshank and heel on (or 530.00g):   492.9 mg (31%) 1203.1 mg (26%) 646.6 kcal (32%) 0 g (0%) 18.71 g (29%) 119.2 g (213%) 24. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.00 mg (6%) 276.00 mg (6%) 307.00 kcal (15%) 0.03 g (0%) 21.43 g (33%) 28.53 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    77.35 mg (5%) 234.6 mg (5%) 260.95 kcal (13%) 0.03 g (0%) 18.22 g (28%) 24.25 g (43%) 25. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.00 mg (6%) 308.00 mg (7%) 233.00 kcal (12%) 0.00 g (0%) 13.44 g (21%) 26.18 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    77.35 mg (5%) 261.8 mg (6%) 198.05 kcal (10%) 0 g (0%) 11.42 g (18%) 22.25 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   202.02 mg (13%) 683.76 mg (15%) 517.26 kcal (26%) 0 g (0%) 29.84 g (46%) 58.12 g (104%) 26. Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 mg (6%) 298.00 mg (6%) 164.00 kcal (8%) 0.00 g (0%) 9.09 g (14%) 19.10 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    25.52 mg (2%) 84.48 mg (2%) 46.49 kcal (2%) 0 g (0%) 2.58 g (4%) 5.41 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   408.24 mg (26%) 1351.73 mg (29%) 743.9 kcal (37%) 0 g (0%) 41.23 g (63%) 86.64 g (155%)   Other serving sizes 3.000 oz (or 85.00g):   76.5 mg (5%) 253.3 mg (5%) 139.4 kcal (7%) 0 g (0%) 7.73 g (12%) 16.24 g (29%) 27. Lamb, variety meats and by-products, heart, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (6%) 316.00 mg (7%) 122.00 kcal (6%) 0.21 g (0%) 5.68 g (9%) 16.47 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    25.23 mg (2%) 89.59 mg (2%) 34.59 kcal (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   100.57 mg (6%) 357.08 mg (8%) 137.86 kcal (7%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%) 28. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 mg (6%) 306.00 mg (7%) 155.00 kcal (8%) 0.00 g (0%) 8.01 g (12%) 19.36 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    24.95 mg (2%) 86.75 mg (2%) 43.94 kcal (2%) 0 g (0%) 2.27 g (3%) 5.49 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   399.17 mg (25%) 1388.02 mg (30%) 703.08 kcal (35%) 0 g (0%) 36.33 g (56%) 87.82 g (157%)   Other serving sizes 3.000 oz (or 85.00g):   74.8 mg (5%) 260.1 mg (6%) 131.75 kcal (7%) 0 g (0%) 6.81 g (10%) 16.46 g (29%) 29. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 mg (6%) 368.00 mg (8%) 211.00 kcal (11%) 0.00 g (0%) 11.32 g (17%) 25.48 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    74.8 mg (5%) 312.8 mg (7%) 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):   182.16 mg (11%) 761.76 mg (16%) 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%) 30. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Sodium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 mg (6%) 295.00 mg (6%) 291.00 kcal (15%) 0.00 g (0%) 22.03 g (34%) 21.71 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    74.8 mg (5%) 250.75 mg (5%) 247.35 kcal (12%) 0 g (0%) 18.73 g (29%) 18.45 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 273.00g):   240.24 mg (15%) 805.35 mg (17%) 794.43 kcal (40%) 0 g (0%) 60.14 g (93%) 59.27 g (106%) 31. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (5%) 210.00 mg (4%) 196.00 kcal (10%) 0.00 g (0%) 12.68 g (20%) 20.58 g (37%)   Typical Serving size of 4.000 oz (or 114.00g):    99.18 mg (6%) 239.4 mg (5%) 223.44 kcal (11%) 0 g (0%) 14.46 g (22%) 23.46 g (42%)   Other serving sizes 1.000 leg hindshank and heel on (or 530.00g):   461.1 mg (29%) 1113 mg (24%) 1038.8 kcal (52%) 0 g (0%) 67.2 g (103%) 109.07 g (195%) 32. Lamb, New Zealand, imported, flap, boneless, separable lean only, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (5%) 303.00 mg (6%) 180.00 kcal (9%) 0.00 g (0%) 10.31 g (16%) 21.72 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    98.31 mg (6%) 342.39 mg (7%) 203.4 kcal (10%) 0 g (0%) 11.65 g (18%) 24.54 g (44%) 33. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (5%) 183.00 mg (4%) 270.00 kcal (14%) 0.00 g (0%) 17.53 g (27%) 28.16 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    73.1 mg (5%) 155.55 mg (3%) 229.5 kcal (11%) 0 g (0%) 14.9 g (23%) 23.94 g (43%) 34. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (5%) 192.00 mg (4%) 174.00 kcal (9%) 0.00 g (0%) 5.63 g (9%) 30.73 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    73.1 mg (5%) 163.2 mg (3%) 147.9 kcal (7%) 0 g (0%) 4.79 g (7%) 26.12 g (47%)   Other serving sizes 1.000 leg hindshank and heel on (or 418.00g):   359.48 mg (22%) 802.56 mg (17%) 727.32 kcal (36%) 0 g (0%) 23.53 g (36%) 128.45 g (229%) 35. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 320.00 mg (7%) 234.00 kcal (12%) 0.00 g (0%) 11.68 g (18%) 32.16 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    72.25 mg (5%) 272 mg (6%) 198.9 kcal (10%) 0 g (0%) 9.93 g (15%) 27.34 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241.00g):   204.85 mg (13%) 771.2 mg (16%) 563.94 kcal (28%) 0 g (0%) 28.15 g (43%) 77.51 g (138%)   Other serving sizes 1.000 chop (or 54.00g):   45.9 mg (3%) 172.8 mg (4%) 126.36 kcal (6%) 0 g (0%) 6.31 g (10%) 17.37 g (31%) 36. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 313.00 mg (7%) 235.00 kcal (12%) 0.00 g (0%) 12.95 g (20%) 27.74 g (50%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147.00g):    124.95 mg (8%) 460.11 mg (10%) 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)   Other serving sizes 3.000 oz (or 85.00g):   72.25 mg (5%) 266.05 mg (6%) 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%) 37. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 294.00 mg (6%) 236.00 kcal (12%) 0.00 g (0%) 11.50 g (18%) 33.17 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    72.25 mg (5%) 249.9 mg (5%) 200.6 kcal (10%) 0 g (0%) 9.78 g (15%) 28.19 g (50%)   Other serving sizes 1.000 chop (or 43.00g):   36.55 mg (2%) 126.42 mg (3%) 101.48 kcal (5%) 0 g (0%) 4.95 g (8%) 14.26 g (25%) 38. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 288.00 mg (6%) 296.00 kcal (15%) 0.00 g (0%) 21.65 g (33%) 23.58 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    72.25 mg (5%) 244.8 mg (5%) 251.6 kcal (13%) 0 g (0%) 18.4 g (28%) 20.04 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):   222.7 mg (14%) 754.56 mg (16%) 775.52 kcal (39%) 0 g (0%) 56.72 g (87%) 61.78 g (110%) 39. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (5%) 192.00 mg (4%) 204.00 kcal (10%) 0.00 g (0%) 9.50 g (15%) 29.52 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    71.4 mg (4%) 163.2 mg (3%) 173.4 kcal (9%) 0 g (0%) 8.08 g (12%) 25.09 g (45%)   Other serving sizes 1.000 leg hindshank and heel on (or 418.00g):   351.12 mg (22%) 802.56 mg (17%) 852.72 kcal (43%) 0 g (0%) 39.71 g (61%) 123.39 g (220%) 40. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (5%) 367.00 mg (8%) 208.00 kcal (10%) 0.41 g (0%) 10.70 g (16%) 27.43 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    71.4 mg (4%) 311.95 mg (7%) 176.8 kcal (9%) 0.35 g (0%) 9.1 g (14%) 23.32 g (42%) 41. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (5%) 376.00 mg (8%) 216.00 kcal (11%) 0.00 g (0%) 9.73 g (15%) 29.99 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    71.4 mg (4%) 319.6 mg (7%) 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46.00g):   38.64 mg (2%) 172.96 mg (4%) 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%) 42. Lamb, variety meats and by-products, spleen, raw - Sodium   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (5%) 358.00 mg (8%) 101.00 kcal (5%) 0.00 g (0%) 3.10 g (5%) 17.20 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    23.81 mg (1%) 101.49 mg (2%) 28.63 kcal (1%) 0 g (0%) 0.88 g (1%) 4.88 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   94.92 mg (6%) 404.54 mg (9%) 114.13 kcal (6%) 0 g (0%) 3.5 g (5%) 19.44 g (35%) 43. Lamb, variety meats and by-products, lungs, cooked, braised - Sodium   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (5%) 127.00 mg (3%) 113.00 kcal (6%) 0.00 g (0%) 3.10 g (5%) 19.88 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    71.4 mg (4%) 107.95 mg (2%) 96.05 kcal (5%) 0 g (0%) 2.64 g (4%) 16.9 g (30%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 381.00g):   320.04 mg (20%) 483.87 mg (10%) 430.53 kcal (22%) 0 g (0%) 11.81 g (18%) 75.74 g (135%) 44. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (5%) 318.00 mg (7%) 215.00 kcal (11%) 0.00 g (0%) 10.65 g (16%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    70.55 mg (4%) 270.3 mg (6%) 182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259.00g):   214.97 mg (13%) 823.62 mg (18%) 556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%) 45. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (5%) 325.00 mg (7%) 137.00 kcal (7%) 0.00 g (0%) 5.81 g (9%) 19.88 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    23.53 mg (1%) 92.14 mg (2%) 38.84 kcal (2%) 0 g (0%) 1.65 g (3%) 5.64 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   70.55 mg (4%) 276.25 mg (6%) 116.45 kcal (6%) 0 g (0%) 4.94 g (8%) 16.9 g (30%) 46. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (5%) 324.00 mg (7%) 210.00 kcal (11%) 0.00 g (0%) 10.50 g (16%) 27.12 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    70.55 mg (4%) 275.4 mg (6%) 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202.00g):   167.66 mg (10%) 654.48 mg (14%) 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%) 47. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (5%) 320.00 mg (7%) 142.00 kcal (7%) 0.00 g (0%) 6.18 g (10%) 20.25 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    23.53 mg (1%) 90.72 mg (2%) 40.26 kcal (2%) 0 g (0%) 1.75 g (3%) 5.74 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   376.49 mg (24%) 1451.52 mg (31%) 644.11 kcal (32%) 0 g (0%) 28.03 g (43%) 91.85 g (164%)   Other serving sizes 3.000 oz (or 85.00g):   70.55 mg (4%) 272 mg (6%) 120.7 kcal (6%) 0 g (0%) 5.25 g (8%) 17.21 g (31%) 48. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (5%) 341.00 mg (7%) 267.00 kcal (13%) 0.00 g (0%) 18.50 g (28%) 23.48 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    70.55 mg (4%) 289.85 mg (6%) 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250.00g):   207.5 mg (13%) 852.5 mg (18%) 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%) 49. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (5%) 231.00 mg (5%) 136.00 kcal (7%) 0.00 g (0%) 5.24 g (8%) 22.28 g (40%)   Typical Serving size of 4.000 oz (or 114.00g):    94.62 mg (6%) 263.34 mg (6%) 155.04 kcal (8%) 0 g (0%) 5.97 g (9%) 25.4 g (45%)   Other serving sizes 1.000 leg bottom and boneless (or 989.00g):   820.87 mg (51%) 2284.59 mg (49%) 1345.04 kcal (67%) 0 g (0%) 51.82 g (80%) 220.35 g (393%) 50. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 335.00 mg (7%) 268.00 kcal (13%) 0.00 g (0%) 18.39 g (28%) 23.84 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    69.7 mg (4%) 284.75 mg (6%) 227.8 kcal (11%) 0 g (0%) 15.63 g (24%) 20.26 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g):   198.44 mg (12%) 810.7 mg (17%) 648.56 kcal (32%) 0 g (0%) 44.5 g (68%) 57.69 g (103%) 51. Lamb, New Zealand, imported, hind-shank, separable lean only, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 327.00 mg (7%) 115.00 kcal (6%) 0.73 g (1%) 3.35 g (5%) 20.40 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    92.66 mg (6%) 369.51 mg (8%) 129.95 kcal (6%) 0.82 g (1%) 3.79 g (6%) 23.05 g (41%) 52. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 340.00 mg (7%) 200.00 kcal (10%) 0.00 g (0%) 9.02 g (14%) 27.71 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    69.7 mg (4%) 289 mg (6%) 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74.00g):   60.68 mg (4%) 251.6 mg (5%) 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%) 53. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 336.00 mg (7%) 278.00 kcal (14%) 0.00 g (0%) 19.94 g (31%) 23.08 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    69.7 mg (4%) 285.6 mg (6%) 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252.00g):   206.64 mg (13%) 846.72 mg (18%) 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%) 54. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 321.00 mg (7%) 164.00 kcal (8%) 0.00 g (0%) 9.08 g (14%) 20.62 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    92.66 mg (6%) 362.73 mg (8%) 185.32 kcal (9%) 0 g (0%) 10.26 g (16%) 23.3 g (42%) 55. Lamb, New Zealand, imported, fore-shank, separable lean only, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 309.00 mg (7%) 122.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 22.05 g (39%)   Typical Serving size of 1.000 serving (or 115.00g):    94.3 mg (6%) 355.35 mg (8%) 140.3 kcal (7%) 0 g (0%) 4.34 g (7%) 25.36 g (45%) 56. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 281.00 mg (6%) 276.00 kcal (14%) 0.00 g (0%) 16.96 g (26%) 30.90 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    69.7 mg (4%) 238.85 mg (5%) 234.6 kcal (12%) 0 g (0%) 14.42 g (22%) 26.27 g (47%)   Other serving sizes 1.000 chop (or 43.00g):   35.26 mg (2%) 120.83 mg (3%) 118.68 kcal (6%) 0 g (0%) 7.29 g (11%) 13.29 g (24%) 57. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 329.00 mg (7%) 135.00 kcal (7%) 0.00 g (0%) 5.23 g (8%) 20.46 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    22.96 mg (1%) 93.27 mg (2%) 38.27 kcal (2%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   367.42 mg (23%) 1492.34 mg (32%) 612.36 kcal (31%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)   Other serving sizes 3.000 oz (or 85.00g):   68.85 mg (4%) 279.65 mg (6%) 114.75 kcal (6%) 0 g (0%) 4.45 g (7%) 17.39 g (31%) 58. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 315.00 mg (7%) 232.00 kcal (12%) 0.00 g (0%) 13.31 g (20%) 26.16 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    68.85 mg (4%) 267.75 mg (6%) 197.2 kcal (10%) 0 g (0%) 11.31 g (17%) 22.24 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159.00g):   128.79 mg (8%) 500.85 mg (11%) 368.88 kcal (18%) 0 g (0%) 21.16 g (33%) 41.59 g (74%) 59. Lamb, ground, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 339.00 mg (7%) 283.00 kcal (14%) 0.00 g (0%) 19.65 g (30%) 24.75 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    68.85 mg (4%) 288.15 mg (6%) 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 313.00g):   253.53 mg (16%) 1061.07 mg (23%) 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%) 60. Lamb, New Zealand, imported, neck chops, separable lean only, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 323.00 mg (7%) 151.00 kcal (8%) 0.00 g (0%) 7.97 g (12%) 19.84 g (35%)   Typical Serving size of 4.000 oz (or 113.00g):    91.53 mg (6%) 364.99 mg (8%) 170.63 kcal (9%) 0 g (0%) 9.01 g (14%) 22.42 g (40%) 61. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 329.00 mg (7%) 133.00 kcal (7%) 0.00 g (0%) 5.10 g (8%) 20.45 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    22.96 mg (1%) 93.27 mg (2%) 37.71 kcal (2%) 0 g (0%) 1.45 g (2%) 5.8 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   367.42 mg (23%) 1492.34 mg (32%) 603.29 kcal (30%) 0 g (0%) 23.13 g (36%) 92.76 g (166%)   Other serving sizes 3.000 oz (or 85.00g):   68.85 mg (4%) 279.65 mg (6%) 113.05 kcal (6%) 0 g (0%) 4.34 g (7%) 17.38 g (31%) 62. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 mg (5%) 318.00 mg (7%) 201.00 kcal (10%) 0.00 g (0%) 9.63 g (15%) 26.71 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    68 mg (4%) 270.3 mg (6%) 170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):   188.8 mg (12%) 750.48 mg (16%) 474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%) 63. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 mg (5%) 340.00 mg (7%) 192.00 kcal (10%) 0.00 g (0%) 8.75 g (13%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    68 mg (4%) 289 mg (6%) 163.2 kcal (8%) 0 g (0%) 7.44 g (11%) 22.55 g (40%) 64. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 mg (5%) 218.00 mg (5%) 187.00 kcal (9%) 0.00 g (0%) 11.43 g (18%) 20.97 g (37%)   Typical Serving size of 4.000 oz (or 114.00g):    91.2 mg (6%) 248.52 mg (5%) 213.18 kcal (11%) 0 g (0%) 13.03 g (20%) 23.91 g (43%)   Other serving sizes 1.000 leg bottom and boneless (or 989.00g):   791.2 mg (49%) 2156.02 mg (46%) 1849.43 kcal (92%) 0 g (0%) 113.04 g (174%) 207.39 g (370%) 65. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 mg (5%) 328.00 mg (7%) 138.00 kcal (7%) 0.00 g (0%) 5.64 g (9%) 20.48 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    22.68 mg (1%) 92.99 mg (2%) 39.12 kcal (2%) 0 g (0%) 1.6 g (2%) 5.81 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   362.88 mg (23%) 1487.81 mg (32%) 625.97 kcal (31%) 0 g (0%) 25.58 g (39%) 92.9 g (166%)   Other serving sizes 3.000 oz (or 85.00g):   68 mg (4%) 278.8 mg (6%) 117.3 kcal (6%) 0 g (0%) 4.79 g (7%) 17.41 g (31%) 66. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 mg (5%) 334.00 mg (7%) 192.00 kcal (10%) 0.00 g (0%) 10.13 g (16%) 25.08 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    68 mg (4%) 283.9 mg (6%) 163.2 kcal (8%) 0 g (0%) 8.61 g (13%) 21.32 g (38%) 67. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 mg (5%) 308.00 mg (7%) 215.00 kcal (11%) 0.00 g (0%) 9.59 g (15%) 32.08 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    68 mg (4%) 261.8 mg (6%) 182.75 kcal (9%) 0 g (0%) 8.15 g (13%) 27.27 g (49%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):   1446.4 mg (90%) 5568.64 mg (118%) 3887.2 kcal (194%) 0 g (0%) 173.39 g (267%) 580.01 g (1036%) 68. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 mg (5%) 237.00 mg (5%) 120.00 kcal (6%) 0.00 g (0%) 3.29 g (5%) 21.08 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    22.4 mg (1%) 67.19 mg (1%) 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   358.34 mg (22%) 1075.03 mg (23%) 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%) 69. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 mg (5%) 261.00 mg (6%) 283.00 kcal (14%) 0.00 g (0%) 15.89 g (24%) 32.81 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    67.15 mg (4%) 221.85 mg (5%) 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174.00g):   137.46 mg (9%) 454.14 mg (10%) 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%) 70. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 mg (5%) 254.00 mg (5%) 288.00 kcal (14%) 0.00 g (0%) 16.64 g (26%) 32.35 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    67.15 mg (4%) 215.9 mg (5%) 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g):   132.72 mg (8%) 426.72 mg (9%) 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%) 71. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 mg (5%) 292.00 mg (6%) 305.00 kcal (15%) 0.00 g (0%) 21.20 g (33%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    67.15 mg (4%) 248.2 mg (5%) 259.25 kcal (13%) 0 g (0%) 18.02 g (28%) 24.21 g (43%)   Other serving sizes 1.000 chop (or 54.00g):   42.66 mg (3%) 157.68 mg (3%) 164.7 kcal (8%) 0 g (0%) 11.45 g (18%) 15.38 g (27%) 72. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (5%) 336.00 mg (7%) 297.00 kcal (15%) 0.00 g (0%) 20.61 g (32%) 26.06 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    66.3 mg (4%) 285.6 mg (6%) 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53.00g):   41.34 mg (3%) 178.08 mg (4%) 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%) 73. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (5%) 331.00 mg (7%) 219.00 kcal (11%) 0.00 g (0%) 12.25 g (19%) 25.49 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    66.3 mg (4%) 281.35 mg (6%) 186.15 kcal (9%) 0 g (0%) 10.41 g (16%) 21.67 g (39%) 74. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (5%) 297.00 mg (6%) 281.00 kcal (14%) 0.00 g (0%) 19.38 g (30%) 24.88 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    66.3 mg (4%) 252.45 mg (5%) 238.85 kcal (12%) 0 g (0%) 16.47 g (25%) 21.15 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306.00g):   238.68 mg (15%) 908.82 mg (19%) 859.86 kcal (43%) 0 g (0%) 59.3 g (91%) 76.13 g (136%) 75. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (5%) 301.00 mg (6%) 278.00 kcal (14%) 0.00 g (0%) 19.26 g (30%) 24.42 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    66.3 mg (4%) 255.85 mg (5%) 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248.00g):   193.44 mg (12%) 746.48 mg (16%) 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%) 76. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (5%) 287.00 mg (6%) 238.00 kcal (12%) 0.00 g (0%) 10.23 g (16%) 34.17 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    66.3 mg (4%) 243.95 mg (5%) 202.3 kcal (10%) 0 g (0%) 8.7 g (13%) 29.04 g (52%) 77. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (5%) 314.00 mg (7%) 269.00 kcal (13%) 0.00 g (0%) 18.05 g (28%) 24.91 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    66.3 mg (4%) 266.9 mg (6%) 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59.00g):   46.02 mg (3%) 185.26 mg (4%) 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%) 78. Lamb, variety meats and by-products, tongue, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (5%) 257.00 mg (5%) 222.00 kcal (11%) 0.00 g (0%) 17.17 g (26%) 15.70 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    22.11 mg (1%) 72.86 mg (2%) 62.94 kcal (3%) 0 g (0%) 4.87 g (7%) 4.45 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   88.14 mg (6%) 290.41 mg (6%) 250.86 kcal (13%) 0 g (0%) 19.4 g (30%) 17.74 g (32%) 79. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw - Sodium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (5%) 260.00 mg (6%) 262.00 kcal (13%) 0.00 g (0%) 21.28 g (33%) 16.48 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    22.11 mg (1%) 73.71 mg (2%) 74.28 kcal (4%) 0 g (0%) 6.03 g (9%) 4.67 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   353.81 mg (22%) 1179.36 mg (25%) 1188.43 kcal (59%) 0 g (0%) 96.53 g (149%) 74.75 g (133%)   Other serving sizes 3.000 oz (or 85.00g):   66.3 mg (4%) 221 mg (5%) 222.7 kcal (11%) 0 g (0%) 18.09 g (28%) 14.01 g (25%) 80. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (5%) 291.00 mg (6%) 226.00 kcal (11%) 0.08 g (0%) 11.64 g (18%) 30.15 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    65.45 mg (4%) 247.35 mg (5%) 192.1 kcal (10%) 0.07 g (0%) 9.89 g (15%) 25.63 g (46%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):   1392.16 mg (87%) 5261.28 mg (112%) 4086.08 kcal (204%) 1.45 g (1%) 210.45 g (324%) 545.11 g (973%) 81. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (5%) 238.00 mg (5%) 131.00 kcal (7%) 0.00 g (0%) 4.33 g (7%) 23.11 g (41%)   Typical Serving size of 4.000 oz (or 114.00g):    87.78 mg (5%) 271.32 mg (6%) 149.34 kcal (7%) 0 g (0%) 4.94 g (8%) 26.35 g (47%)   Other serving sizes 1.000 leg trotter off (or 2674.00g):   2058.98 mg (129%) 6364.12 mg (135%) 3502.94 kcal (175%) 0 g (0%) 115.78 g (178%) 617.96 g (1104%) 82. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (5%) 327.00 mg (7%) 316.00 kcal (16%) 0.00 g (0%) 23.08 g (36%) 25.17 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    65.45 mg (4%) 277.95 mg (6%) 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64.00g):   49.28 mg (3%) 209.28 mg (4%) 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%) 83. Lamb, New Zealand, imported, tongue - swiss cut, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (5%) 207.00 mg (4%) 225.00 kcal (11%) 0.00 g (0%) 18.61 g (29%) 14.27 g (25%)   Typical Serving size of 4.000 oz (or 113.00g):    87.01 mg (5%) 233.91 mg (5%) 254.25 kcal (13%) 0 g (0%) 21.03 g (32%) 16.13 g (29%) 84. Lamb, Australian, ground, 85% lean / 15% fat, raw - Sodium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (5%) 255.00 kcal (13%) 0.00 g (0%) 20.71 g (32%) 17.14 g (31%)   Typical Serving size of 1.000 serving (4 oz) (or 113.00g):    87.01 mg (5%) 288.15 kcal (14%) 0 g (0%) 23.4 g (36%) 19.37 g (35%) 85. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (5%) 309.00 mg (7%) 281.00 kcal (14%) 0.00 g (0%) 19.55 g (30%) 24.44 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    65.45 mg (4%) 262.65 mg (6%) 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93.00g):   71.61 mg (4%) 287.37 mg (6%) 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%) 86. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (5%) 258.00 mg (5%) 209.00 kcal (10%) 0.00 g (0%) 8.40 g (13%) 33.31 g (59%)   Typical Serving size of 1.000 serving (or 85.00g):    65.45 mg (4%) 219.3 mg (5%) 177.65 kcal (9%) 0 g (0%) 7.14 g (11%) 28.31 g (51%) 87. Lamb, New Zealand, imported, loin chop, separable lean only, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (5%) 327.00 mg (7%) 142.00 kcal (7%) 0.00 g (0%) 6.88 g (11%) 19.98 g (36%)   Typical Serving size of 1.000 serving (or 115.00g):    88.55 mg (6%) 376.05 mg (8%) 163.3 kcal (8%) 0 g (0%) 7.91 g (12%) 22.98 g (41%) 88. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Sodium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (5%) 277.00 mg (6%) 340.00 kcal (17%) 0.00 g (0%) 26.82 g (41%) 23.06 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    65.45 mg (4%) 235.45 mg (5%) 289 kcal (14%) 0 g (0%) 22.8 g (35%) 19.6 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   170.94 mg (11%) 614.94 mg (13%) 754.8 kcal (38%) 0 g (0%) 59.54 g (92%) 51.19 g (91%) 89. Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 mg (5%) 345.00 mg (7%) 162.00 kcal (8%) 0.00 g (0%) 6.70 g (10%) 25.53 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    64.6 mg (4%) 293.25 mg (6%) 137.7 kcal (7%) 0 g (0%) 5.7 g (9%) 21.7 g (39%) 90. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 mg (5%) 344.00 mg (7%) 206.00 kcal (10%) 0.00 g (0%) 9.52 g (15%) 28.22 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    64.6 mg (4%) 292.4 mg (6%) 175.1 kcal (9%) 0 g (0%) 8.09 g (12%) 23.99 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187.00g):   142.12 mg (9%) 643.28 mg (14%) 385.22 kcal (19%) 0 g (0%) 17.8 g (27%) 52.77 g (94%) 91. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 mg (5%) 301.00 mg (6%) 256.00 kcal (13%) 0.00 g (0%) 16.82 g (26%) 24.52 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    64.6 mg (4%) 255.85 mg (5%) 217.6 kcal (11%) 0 g (0%) 14.3 g (22%) 20.84 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270.00g):   205.2 mg (13%) 812.7 mg (17%) 691.2 kcal (35%) 0 g (0%) 45.41 g (70%) 66.2 g (118%) 92. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw - Sodium   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 mg (5%) 267.00 mg (6%) 256.00 kcal (13%) 0.00 g (0%) 20.47 g (31%) 16.68 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    21.55 mg (1%) 75.69 mg (2%) 72.58 kcal (4%) 0 g (0%) 5.8 g (9%) 4.73 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   344.74 mg (22%) 1211.11 mg (26%) 1161.22 kcal (58%) 0 g (0%) 92.85 g (143%) 75.66 g (135%)   Other serving sizes 3.000 oz (or 85.00g):   64.6 mg (4%) 226.95 mg (5%) 217.6 kcal (11%) 0 g (0%) 17.4 g (27%) 14.18 g (25%) 93. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 mg (5%) 299.00 mg (6%) 186.00 kcal (9%) 0.73 g (1%) 12.12 g (19%) 18.39 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    85.88 mg (5%) 337.87 mg (7%) 210.18 kcal (11%) 0.82 g (1%) 13.7 g (21%) 20.78 g (37%) 94. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 mg (5%) 270.00 mg (6%) 361.00 kcal (18%) 0.00 g (0%) 29.59 g (46%) 22.13 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    64.6 mg (4%) 229.5 mg (5%) 306.85 kcal (15%) 0 g (0%) 25.15 g (39%) 18.81 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229.00g):   174.04 mg (11%) 618.3 mg (13%) 826.69 kcal (41%) 0 g (0%) 67.76 g (104%) 50.68 g (91%) 95. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 mg (5%) 338.00 mg (7%) 279.00 kcal (14%) 0.00 g (0%) 14.08 g (22%) 35.54 g (63%)   Typical Serving size of 3.000 oz (or 85.00g):    64.6 mg (4%) 287.3 mg (6%) 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55.00g):   41.8 mg (3%) 185.9 mg (4%) 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%) 96. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled - Sodium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 mg (5%) 335.00 mg (7%) 186.00 kcal (9%) 0.00 g (0%) 7.33 g (11%) 28.08 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    64.6 mg (4%) 284.75 mg (6%) 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 327.00g):   248.52 mg (16%) 1095.45 mg (23%) 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%) 97. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 mg (5%) 286.00 mg (6%) 183.00 kcal (9%) 0.09 g (0%) 11.38 g (18%) 20.09 g (36%)   Typical Serving size of 1.000 serving (or 115.00g):    87.4 mg (5%) 328.9 mg (7%) 210.45 kcal (11%) 0.1 g (0%) 13.09 g (20%) 23.1 g (41%) 98. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (5%) 327.00 mg (7%) 146.00 kcal (7%) 0.00 g (0%) 6.24 g (10%) 21.00 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    21.26 mg (1%) 92.7 mg (2%) 41.39 kcal (2%) 0 g (0%) 1.77 g (3%) 5.95 g (11%)   Other serving sizes 3.000 oz (or 85.00g):   63.75 mg (4%) 277.95 mg (6%) 124.1 kcal (6%) 0 g (0%) 5.3 g (8%) 17.85 g (32%) 99. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (5%) 244.00 mg (5%) 339.00 kcal (17%) 0.00 g (0%) 23.88 g (37%) 28.92 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    63.75 mg (4%) 207.4 mg (4%) 288.15 kcal (14%) 0 g (0%) 20.3 g (31%) 24.58 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):   155.25 mg (10%) 505.08 mg (11%) 701.73 kcal (35%) 0 g (0%) 49.43 g (76%) 59.86 g (107%) 100. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Sodium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (5%) 243.00 mg (5%) 345.00 kcal (17%) 0.00 g (0%) 24.73 g (38%) 28.51 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    63.75 mg (4%) 206.55 mg (4%) 293.25 kcal (15%) 0 g (0%) 21.02 g (32%) 24.23 g (43%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito