Amount of Sodium in Macaroni

Welcome to the nutritional sodium content in 26 different types of macaroni, ranging from 2152.00 mg to 3.00 mg per 100g. The basic type of macaroni is Macaroni, vegetable, enriched, dry, where the amount of sodium in 100g is 43.00 mg. 43.00 mg of sodium per 100g, from Macaroni, vegetable, enriched, dry corresponds to 3% of the sodium RDA. For a typical serving size of 1.000 cup spiral shaped (or 84.00 g) the amount of Sodium is 36.12 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty macaroni products high in sodium

Below is a summary list for the top twenty macaroni items ranked by the amount or level of sodium in 100g.

1. Pasta mix, classic cheeseburger macaroni, unprepared : 2152.00mg (135%RDA)
2. Macaroni or noodles with cheese, microwaveable, unprepared : 902.00mg (56%RDA)
3. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared : 867.00mg (54%RDA)
4. Macaroni and cheese, box mix with cheese sauce, unprepared : 766.00mg (48%RDA)
5. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 680.00mg (43%RDA)
6. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu : 482.00mg (30%RDA)
7. Macaroni and cheese, box mix with cheese sauce, prepared : 460.00mg (29%RDA)
8. CRACKER BARREL, macaroni n' cheese : 375.00mg (23%RDA)
9. CRACKER BARREL, macaroni n' cheese plate, from kid's menu : 374.00mg (23%RDA)
10. Restaurant, family style, macaroni & cheese, from kids' menu : 361.00mg (23%RDA)
11. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 338.00mg (21%RDA)
12. Macaroni and Cheese, canned, microwavable : 335.00mg (21%RDA)
13. Macaroni and Cheese, canned entree : 302.00mg (19%RDA)
14. DENNY'S, macaroni & cheese, from kid's menu : 300.00mg (19%RDA)
15. Macaroni and cheese, frozen entree : 290.00mg (18%RDA)
16. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 288.00mg (18%RDA)
17. Babyfood, dinner, macaroni and cheese, junior : 266.00mg (17%RDA)
18. Beef macaroni with tomato sauce, frozen entree, reduced fat : 178.00mg (11%RDA)
19. Babyfood, dinner, macaroni and cheese, strained : 119.00mg (7%RDA)
20. Babyfood, macaroni and cheese, toddler : 112.00mg (7%RDA)

Following on from the twenty top macaroni items or products containing sodium we have a more comprehensive break down of Macaroni, vegetable, enriched, dry, and the highest item containing sodium which is Pasta mix, classic cheeseburger macaroni, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of macaroni.

At the bottom of the page is the full list for the 26 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in macaroni.

Macaroni, vegetable, enriched, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni, vegetable, enriched, dry should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 285.00 mg (6% RDA), the amount of Energy is 367.00 kcal (18% RDA), the amount of Protein is 13.14 g (23% RDA), the amount of Total Fat is 1.04 g (2% RDA) and the amount of Carbohydrate is 74.88 g (58% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in macaroni.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni, vegetable, enriched, dry has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Macaroni, vegetable, enriched, dry; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of macaroni, vegetable, enriched, dry is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup spiral shaped (or 84.00 g)

For the food Macaroni, vegetable, enriched, dry the typical serving size is 1.000 cup spiral shaped (or 84.00 g) which contains 36.12 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup spiral shaped (or 84.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 239.4 mg, the Energy content is 308.28 kcal, the Protein content is 11.04 g, the Total Fat content is 0.87 g and the Carbohydrate content is 62.9 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Macaroni, vegetable, enriched, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup spiral shaped or 84.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 42.6 (kcal).The total calories from carbohydrate is 258.5 (kcal).

Milligrams of sodium in macaroni (per 100g)

This list of 26 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Pasta mix, classic cheeseburger macaroni, unprepared through to Macaroni and cheese loaf, chicken, pork and beef where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in macaroni.

The list below gives the total sodium content in the 26 items from the general description 'macaroni' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for macaroni ranked by the amount of sodium per 100g is shown below in the macaroni calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of sodium from the 2 frozen items is in Macaroni and cheese, frozen entree where the sodium content is 290.00 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of sodium from the 2 canned items is in Macaroni and Cheese, canned, microwavable where the level is 335.00 mg per 100g.The number of food items which are cooked is 1 item. The highest amount of sodium from the 1 cooked items is in Macaroni, vegetable, enriched, cooked where the amount is 6.00 mg per 100g.

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of macaroni, based on the list below of 26 different items under the general description of macaroni, is 388.73 mg of sodium. This average value corresponds to 24.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 148.23 mg, the average amount of Energy is 179.38 kcal, the average amount of Protein is 6.79 g, the average amount of Total Fat is 4.90 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Macaroni and Cheese, canned entree which in 100g contains 302.00 mg of Sodium. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Potassium is 84.00 mg, the amount of Energy is 82.00 kcal, the amount of Protein is 3.38 g, the amount of Total Fat is 2.46 g and the amount of Carbohydrate is 11.52 g.

Highest sodium Content per 100g

Using the list below for the 26 different macaroni nutrition entries in our database, the highest amount of sodium is found in Pasta mix, classic cheeseburger macaroni, unprepared which contains 2152.00 mg of sodium per 100g. The associated percentage of RDA is 135 %. For this 100g serving the Potassium content is 204.00 mg, the Energy content is 349.00 kcal, the Protein content is 11.60 g, the Total Fat content is 1.88 g, the Carbohydrate content is 71.51 g.

The lowest amount of sodium in 100g is in Macaroni and cheese loaf, chicken, pork and beef which contains 3.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 313.00 mg, the amount of Energy is 228.00 kcal, the amount of Protein is 11.76 g, the amount of Total Fat is 14.96 g, the amount of Carbohydrate is 11.63 g.

The difference between the highest and lowest values gives a sodium range of 2149 mg per 100g. The range for the other nutrients are as follows; 109 mg for Potassium, 121 kcal for Energy, 0.16 g for Protein, 13.08 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Macaroni, vegetable, enriched, dry contains 43.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Pasta mix, classic cheeseburger macaroni, unprepared which contains 2646.96 mg in 1.000 package (or 123.00 g). The percentage of the recommended daily value for this serving is 165 %. For this serving the Potassium content is 250.92 mg, the Energy content is 429.27 kcal, the Protein content is 14.27 g, the Total Fat content is 2.31 g and the Carbohydrate content is 87.96 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.

Macaroni List, sodium Content per 100g 1. Pasta mix, classic cheeseburger macaroni, unprepared - Sodium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2152.00 mg (135%) 204.00 mg (4%) 349.00 kcal (17%) 71.51 g (55%) 1.88 g (3%) 11.60 g (21%)   Typical Serving size of 1.000 package (or 123.00g):    2646.96 mg (165%) 250.92 mg (5%) 429.27 kcal (21%) 87.96 g (68%) 2.31 g (4%) 14.27 g (25%)   Other serving sizes 1.000 packet (or 51.00g):   1097.52 mg (69%) 104.04 mg (2%) 177.99 kcal (9%) 36.47 g (28%) 0.96 g (1%) 5.92 g (11%) 2. Macaroni or noodles with cheese, microwaveable, unprepared - Sodium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   902.00 mg (56%) 348.00 mg (7%) 388.00 kcal (19%) 70.75 g (54%) 6.56 g (10%) 11.48 g (21%)   Typical Serving size of 1.000 serving 1 pouch (or 61.00g):    550.22 mg (34%) 212.28 mg (5%) 236.68 kcal (12%) 43.16 g (33%) 4 g (6%) 7 g (13%) 3. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared - Sodium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   867.00 mg (54%) 203.00 mg (4%) 297.00 kcal (15%) 52.06 g (40%) 4.03 g (6%) 13.10 g (23%)   Typical Serving size of 1.000 serving (3.5 oz) (or 99.00g):    858.33 mg (54%) 200.97 mg (4%) 294.03 kcal (15%) 51.54 g (40%) 3.99 g (6%) 12.97 g (23%) 4. Macaroni and cheese, box mix with cheese sauce, unprepared - Sodium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   766.00 mg (48%) 197.00 mg (4%) 334.00 kcal (17%) 46.66 g (36%) 10.67 g (16%) 12.73 g (23%)   Typical Serving size of 1.000 serving (3.5 oz) (or 25.00g):    191.5 mg (12%) 49.25 mg (1%) 83.5 kcal (4%) 11.67 g (9%) 2.67 g (4%) 3.18 g (6%)   Other serving sizes 1.000 serving (4 oz) (or 37.00g):   283.42 mg (18%) 72.89 mg (2%) 123.58 kcal (6%) 17.26 g (13%) 3.95 g (6%) 4.71 g (8%) 5. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Sodium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   680.00 mg (43%) 347.00 mg (7%) 379.00 kcal (19%) 70.12 g (54%) 4.82 g (7%) 13.86 g (25%)   Typical Serving size of 1.000 serving (makes about 1 cup prepared) (or 70.00g):    476 mg (30%) 242.9 mg (5%) 265.3 kcal (13%) 49.08 g (38%) 3.37 g (5%) 9.7 g (17%) 6. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu - Sodium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   482.00 mg (30%) 88.00 mg (2%) 121.00 kcal (6%) 17.40 g (13%) 3.45 g (5%) 5.03 g (9%)   Typical Serving size of 1.000 cup (or 144.00g):    694.08 mg (43%) 126.72 mg (3%) 174.24 kcal (9%) 25.06 g (19%) 4.97 g (8%) 7.24 g (13%)   Other serving sizes 1.000 serving (or 236.00g):   1137.52 mg (71%) 207.68 mg (4%) 285.56 kcal (14%) 41.06 g (32%) 8.14 g (13%) 11.87 g (21%) 7. Macaroni and cheese, box mix with cheese sauce, prepared - Sodium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   460.00 mg (29%) 80.00 mg (2%) 164.00 kcal (8%) 23.10 g (18%) 4.99 g (8%) 6.68 g (12%)   Typical Serving size of 1.000 cup prepared (or 189.00g):    869.4 mg (54%) 151.2 mg (3%) 309.96 kcal (15%) 43.66 g (34%) 9.43 g (15%) 12.63 g (23%) 8. CRACKER BARREL, macaroni n' cheese - Sodium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   375.00 mg (23%) 127.00 mg (3%) 194.00 kcal (10%) 15.61 g (12%) 11.75 g (18%) 6.49 g (12%)   Typical Serving size of 1.000 serving (or 175.00g):    656.25 mg (41%) 222.25 mg (5%) 339.5 kcal (17%) 27.32 g (21%) 20.56 g (32%) 11.36 g (20%)   Other serving sizes 1.000 cup (or 149.00g):   558.75 mg (35%) 189.23 mg (4%) 289.06 kcal (14%) 23.26 g (18%) 17.51 g (27%) 9.67 g (17%) 9. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Sodium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   374.00 mg (23%) 125.00 mg (3%) 192.00 kcal (10%) 15.58 g (12%) 11.51 g (18%) 6.46 g (12%)   Typical Serving size of 1.000 serving (or 257.00g):    961.18 mg (60%) 321.25 mg (7%) 493.44 kcal (25%) 40.04 g (31%) 29.58 g (46%) 16.6 g (30%)   Other serving sizes 1.000 cup (or 149.00g):   557.26 mg (35%) 186.25 mg (4%) 286.08 kcal (14%) 23.21 g (18%) 17.15 g (26%) 9.63 g (17%) 10. Restaurant, family style, macaroni & cheese, from kids' menu - Sodium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   361.00 mg (23%) 135.00 mg (3%) 151.00 kcal (8%) 18.80 g (14%) 6.06 g (9%) 5.42 g (10%)   Typical Serving size of 1.000 cup (or 136.00g):    490.96 mg (31%) 183.6 mg (4%) 205.36 kcal (10%) 25.57 g (20%) 8.24 g (13%) 7.37 g (13%)   Other serving sizes 1.000 serving (or 210.00g):   758.1 mg (47%) 283.5 mg (6%) 317.1 kcal (16%) 39.48 g (30%) 12.73 g (20%) 11.38 g (20%) 11. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Sodium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   338.00 mg (21%) 129.00 mg (3%) 190.00 kcal (10%) 23.93 g (18%) 8.28 g (13%) 4.89 g (9%)   Typical Serving size of 1.000 cup (or 198.00g):    669.24 mg (42%) 255.42 mg (5%) 376.2 kcal (19%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%) 12. Macaroni and Cheese, canned, microwavable - Sodium   Nutritional Value : 13.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   335.00 mg (21%) 72.00 mg (2%) 134.00 kcal (7%) 13.96 g (11%) 5.99 g (9%) 5.98 g (11%)   Typical Serving size of 7.500 oz 1 serving (or 213.00g):    713.55 mg (45%) 153.36 mg (3%) 285.42 kcal (14%) 29.73 g (23%) 12.76 g (20%) 12.74 g (23%) 13. Macaroni and Cheese, canned entree - Sodium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   302.00 mg (19%) 84.00 mg (2%) 82.00 kcal (4%) 11.52 g (9%) 2.46 g (4%) 3.38 g (6%)   Typical Serving size of 1.000 serving (or 244.00g):    736.88 mg (46%) 204.96 mg (4%) 200.08 kcal (10%) 28.11 g (22%) 6 g (9%) 8.25 g (15%) 14. DENNY'S, macaroni & cheese, from kid's menu - Sodium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 mg (19%) 165.00 mg (4%) 150.00 kcal (8%) 21.16 g (16%) 4.92 g (8%) 5.19 g (9%)   Typical Serving size of 1.000 serving (or 180.00g):    540 mg (34%) 297 mg (6%) 270 kcal (14%) 38.09 g (29%) 8.86 g (14%) 9.34 g (17%)   Other serving sizes 1.000 cup (or 134.00g):   402 mg (25%) 221.1 mg (5%) 201 kcal (10%) 28.35 g (22%) 6.59 g (10%) 6.95 g (12%) 15. Macaroni and cheese, frozen entree - Sodium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   290.00 mg (18%) 95.00 mg (2%) 149.00 kcal (7%) 17.28 g (13%) 6.41 g (10%) 5.60 g (10%)   Typical Serving size of 1.000 cup (or 137.00g):    397.3 mg (25%) 130.15 mg (3%) 204.13 kcal (10%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)   Other serving sizes 1.000 container (mean weight over brands) (or 283.00g):   820.7 mg (51%) 268.85 mg (6%) 421.67 kcal (21%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%) 16. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Sodium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   288.00 mg (18%) 163.00 mg (3%) 143.00 kcal (7%) 21.08 g (16%) 4.34 g (7%) 5.01 g (9%)   Typical Serving size of 1.000 cup (or 124.00g):    357.12 mg (22%) 202.12 mg (4%) 177.32 kcal (9%) 26.14 g (20%) 5.38 g (8%) 6.21 g (11%)   Other serving sizes 1.000 serving (or 180.00g):   518.4 mg (32%) 293.4 mg (6%) 257.4 kcal (13%) 37.94 g (29%) 7.81 g (12%) 9.02 g (16%) 17. Babyfood, dinner, macaroni and cheese, junior - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   266.00 mg (17%) 44.00 mg (1%) 61.00 kcal (3%) 8.20 g (6%) 2.00 g (3%) 2.60 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    75.41 mg (5%) 12.47 mg (0%) 17.29 kcal (1%) 2.32 g (2%) 0.57 g (1%) 0.74 g (1%)   Other serving sizes 1.000 jar (or 170.00g):   452.2 mg (28%) 74.8 mg (2%) 103.7 kcal (5%) 13.94 g (11%) 3.4 g (5%) 4.42 g (8%) 18. Beef macaroni with tomato sauce, frozen entree, reduced fat - Sodium   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   178.00 mg (11%) 202.00 mg (4%) 113.00 kcal (6%) 17.99 g (14%) 1.96 g (3%) 5.89 g (11%)   Typical Serving size of 1.000 serving (or 269.00g):    478.82 mg (30%) 543.38 mg (12%) 303.97 kcal (15%) 48.39 g (37%) 5.27 g (8%) 15.84 g (28%)   Other serving sizes 1.000 oz (or 28.35g):   50.46 mg (3%) 57.27 mg (1%) 32.04 kcal (2%) 5.1 g (4%) 0.56 g (1%) 1.67 g (3%) 19. Babyfood, dinner, macaroni and cheese, strained - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 mg (7%) 67.00 mg (1%) 67.00 kcal (3%) 8.95 g (7%) 2.11 g (3%) 3.14 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    33.74 mg (2%) 18.99 mg (0%) 18.99 kcal (1%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)   Other serving sizes 1.000 jar (or 113.00g):   134.47 mg (8%) 75.71 mg (2%) 75.71 kcal (4%) 10.11 g (8%) 2.38 g (4%) 3.55 g (6%) 20. Babyfood, macaroni and cheese, toddler - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   112.00 mg (7%) 18.00 mg (0%) 82.00 kcal (4%) 11.20 g (9%) 2.60 g (4%) 3.50 g (6%)   Typical Serving size of 1.000 container (or 113.00g):    126.56 mg (8%) 20.34 mg (0%) 92.66 kcal (5%) 12.66 g (10%) 2.94 g (5%) 3.96 g (7%) 21. Macaroni, vegetable, enriched, dry - Sodium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 mg (3%) 285.00 mg (6%) 367.00 kcal (18%) 74.88 g (58%) 1.04 g (2%) 13.14 g (23%)   Typical Serving size of 1.000 cup spiral shaped (or 84.00g):    36.12 mg (2%) 239.4 mg (5%) 308.28 kcal (15%) 62.9 g (48%) 0.87 g (1%) 11.04 g (20%)   Other serving sizes 2.000 oz (or 57.00g):   24.51 mg (2%) 162.45 mg (3%) 209.19 kcal (10%) 42.68 g (33%) 0.59 g (1%) 7.49 g (13%) 22. Babyfood, dinner, macaroni and tomato and beef, strained - Sodium   Nutritional Value : 18.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 mg (2%) 112.00 mg (2%) 61.00 kcal (3%) 9.45 g (7%) 1.47 g (2%) 2.36 g (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    6.08 mg (0%) 17.92 mg (0%) 9.76 kcal (0%) 1.51 g (1%) 0.24 g (0%) 0.38 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   10.77 mg (1%) 31.75 mg (1%) 17.29 kcal (1%) 2.68 g (2%) 0.42 g (1%) 0.67 g (1%)   Other serving sizes 1.000 jar (or 113.00g):   42.94 mg (3%) 126.56 mg (3%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   42.94 mg (3%) 126.56 mg (3%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   42.94 mg (3%) 126.56 mg (3%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   42.94 mg (3%) 126.56 mg (3%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%) 23. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (2%) 148.00 mg (3%) 81.00 kcal (4%) 11.53 g (9%) 1.90 g (3%) 4.34 g (8%)   Typical Serving size of 1.000 tbsp (or 16.00g):    5.6 mg (0%) 23.68 mg (1%) 12.96 kcal (1%) 1.84 g (1%) 0.3 g (0%) 0.69 g (1%) 24. Babyfood, dinner, macaroni and tomato and beef, junior - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (2%) 72.00 mg (2%) 59.00 kcal (3%) 9.40 g (7%) 1.10 g (2%) 2.50 g (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    5.6 mg (0%) 11.52 mg (0%) 9.44 kcal (0%) 1.5 g (1%) 0.18 g (0%) 0.4 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   9.92 mg (1%) 20.41 mg (0%) 16.73 kcal (1%) 2.66 g (2%) 0.31 g (0%) 0.71 g (1%)   Other serving sizes 1.000 jar (or 170.00g):   59.5 mg (4%) 122.4 mg (3%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)   Other serving sizes 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):   59.5 mg (4%) 122.4 mg (3%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)   Other serving sizes 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):   59.5 mg (4%) 122.4 mg (3%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%) 25. Macaroni, vegetable, enriched, cooked - Sodium   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (0%) 31.00 mg (1%) 128.00 kcal (6%) 26.61 g (20%) 0.11 g (0%) 4.53 g (8%)   Typical Serving size of 1.000 cup spiral shaped (or 134.00g):    8.04 mg (1%) 41.54 mg (1%) 171.52 kcal (9%) 35.66 g (27%) 0.15 g (0%) 6.07 g (11%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito