Amount of Sodium in Mcdonalds

Welcome to the nutritional sodium content in 64 different types of mcdonalds, ranging from 2140.00 mg to 0.00 mg per 100g. The basic type of mcdonalds is McDONALD'S, BIG MAC, where the amount of sodium in 100g is 460.00 mg. 460.00 mg of sodium per 100g, from McDONALD'S, BIG MAC corresponds to 29% of the sodium RDA. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Sodium is 1007.4 mg. This corresponds to an RDA percentage of 63%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty mcdonalds products high in sodium

Below is a summary list for the top twenty mcdonalds items ranked by the amount or level of sodium in 100g.

1. McDONALD'S, Spicy Buffalo Sauce : 2140.00mg (134%RDA)
2. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette : 1562.00mg (98%RDA)
3. McDONALD'S, NEWMAN'S OWN Ranch Dressing : 954.00mg (60%RDA)
4. McDONALD'S, Barbeque Sauce : 910.00mg (57%RDA)
5. McDONALD'S, Hot Mustard Sauce : 902.00mg (56%RDA)
6. McDONALD'S, Sausage Biscuit : 875.00mg (55%RDA)
7. McDONALD'S, Southern Style Chicken Biscuit : 868.00mg (54%RDA)
8. McDONALD'S, Bacon Egg & Cheese Biscuit : 863.00mg (54%RDA)
9. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing : 851.00mg (53%RDA)
10. McDONALD'S, Sausage Burrito : 744.00mg (47%RDA)
11. McDONALD'S, Sausage McGRIDDLES : 737.00mg (46%RDA)
12. McDONALD'S, NEWMAN'S OWN Cobb Dressing : 709.00mg (44%RDA)
13. McDONALD'S, Creamy Ranch Sauce : 708.00mg (44%RDA)
14. McDONALD'S, Sausage McMUFFIN : 693.00mg (43%RDA)
15. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES : 673.00mg (42%RDA)
16. McDONALD'S, Double Cheeseburger : 668.00mg (42%RDA)
17. McDONALD'S, Sausage Biscuit with Egg : 664.00mg (42%RDA)
18. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES : 652.00mg (41%RDA)
19. McDONALD'S, Cheeseburger : 626.00mg (39%RDA)
20. McDONALD'S, McCHICKEN Sandwich : 624.00mg (39%RDA)

Following on from the twenty top mcdonalds items or products containing sodium we have a more comprehensive break down of McDONALD'S, BIG MAC, and the highest item containing sodium which is McDONALD'S, Spicy Buffalo Sauce. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 64 types of mcdonalds.

At the bottom of the page is the full list for the 64 different types of mcdonalds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in mcdonalds.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 181.00 mg (4% RDA), the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Total Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in mcdonalds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 1007.4 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 63 %.

To give 100% of the RDA, 1.6 servings of the typical serving size 1.000 item 7.6 oz (or 219.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 396.39 mg, the Energy content is 562.83 kcal, the Protein content is 25.89 g, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in McDONALD'S, BIG MAC

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).

Milligrams of sodium in mcdonalds (per 100g)

This list of 64 types of mcdonalds, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, Spicy Buffalo Sauce through to McDONALD'S, Peanuts (for Sundaes) where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in mcdonalds.

The list below gives the total sodium content in the 64 items from the general description 'mcdonalds' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mcdonalds based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mcdonalds ranked by the amount of sodium per 100g is shown below in the mcdonalds calories chart.

Average Content for mcdonalds

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of mcdonalds, based on the list below of 64 different items under the general description of mcdonalds, is 512.67 mg of sodium. This average value corresponds to 32.04 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 163.75 mg, the average amount of Energy is 241.72 kcal, the average amount of Protein is 8.73 g, the average amount of Total Fat is 12.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in McDONALD'S, Hamburger which in 100g contains 494.00 mg of Sodium. This corresponds to 31 % of the recommended daily allowance. For this serving the amount of Potassium is 192.00 mg, the amount of Energy is 264.00 kcal, the amount of Protein is 12.92 g, the amount of Total Fat is 10.09 g and the amount of Carbohydrate is 30.28 g.

Highest sodium Content per 100g

Using the list below for the 64 different mcdonalds nutrition entries in our database, the highest amount of sodium is found in McDONALD'S, Spicy Buffalo Sauce which contains 2140.00 mg of sodium per 100g. The associated percentage of RDA is 134 %. For this 100g serving the Potassium content is 100.00 mg, the Energy content is 142.00 kcal, the Protein content is 0.54 g, the Total Fat content is 15.45 g, the Carbohydrate content is 1.81 g.

The lowest amount of sodium in 100g is in McDONALD'S, Peanuts (for Sundaes) which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 634.00 mg, the amount of Energy is 640.00 kcal, the amount of Protein is 28.04 g, the amount of Total Fat is 52.91 g, the amount of Carbohydrate is 16.23 g.

The difference between the highest and lowest values gives a sodium range of 2140 mg per 100g. The range for the other nutrients are as follows; 534 mg for Potassium, 498 kcal for Energy, 27.5 g for Protein, 37.46 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 460.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is McDONALD'S, Deluxe Breakfast, with syrup and margarine which contains 1835.4 mg in 1.000 item 14.8 oz (or 420.00 g). The percentage of the recommended daily value for this serving is 115 %. For this serving the Potassium content is 714 mg, the Energy content is 1197 kcal, the Protein content is 31.75 g, the Total Fat content is 63.97 g and the Carbohydrate content is 123.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium.

Mcdonalds List, sodium Content per 100g 1. McDONALD'S, Spicy Buffalo Sauce - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2140.00 mg (134%) 100.00 mg (2%) 142.00 kcal (7%) 1.81 g (1%) 15.45 g (24%) 0.54 g (1%)   Typical Serving size of 1.500 oz (or 43.00g):    920.2 mg (58%) 43 mg (1%) 61.06 kcal (3%) 0.78 g (1%) 6.64 g (10%) 0.23 g (0%) 2. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Sodium   Nutritional Value : 12.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1562.00 mg (98%) 20.00 mg (0%) 86.00 kcal (4%) 24.65 g (19%) 5.94 g (9%) 0.19 g (0%)   Typical Serving size of 2.000 fl oz (or 47.00g):    734.14 mg (46%) 9.4 mg (0%) 40.42 kcal (2%) 11.59 g (9%) 2.79 g (4%) 0.09 g (0%) 3. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Sodium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   954.00 mg (60%) 120.00 mg (3%) 313.00 kcal (16%) 16.75 g (13%) 26.57 g (41%) 2.62 g (5%)   Typical Serving size of 2.000 fl oz (or 56.00g):    534.24 mg (33%) 67.2 mg (1%) 175.28 kcal (9%) 9.38 g (7%) 14.88 g (23%) 1.47 g (3%) 4. McDONALD'S, Barbeque Sauce - Sodium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   910.00 mg (57%) 197.00 mg (4%) 165.00 kcal (8%) 36.93 g (28%) 1.22 g (2%) 1.55 g (3%)   Typical Serving size of 1.000 package (or 28.00g):    254.8 mg (16%) 55.16 mg (1%) 46.2 kcal (2%) 10.34 g (8%) 0.34 g (1%) 0.43 g (1%) 5. McDONALD'S, Hot Mustard Sauce - Sodium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   902.00 mg (56%) 83.00 mg (2%) 190.00 kcal (10%) 29.08 g (22%) 7.31 g (11%) 2.60 g (5%)   Typical Serving size of 1.000 package (or 28.00g):    252.56 mg (16%) 23.24 mg (0%) 53.2 kcal (3%) 8.14 g (6%) 2.05 g (3%) 0.73 g (1%) 6. McDONALD'S, Sausage Biscuit - Sodium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   875.00 mg (55%) 177.00 mg (4%) 376.00 kcal (19%) 27.20 g (21%) 25.40 g (39%) 9.62 g (17%)   Typical Serving size of 1.000 item 4.1 oz (or 117.00g):    1023.75 mg (64%) 207.09 mg (4%) 439.92 kcal (22%) 31.82 g (24%) 29.72 g (46%) 11.26 g (20%) 7. McDONALD'S, Southern Style Chicken Biscuit - Sodium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   868.00 mg (54%) 206.00 mg (4%) 304.00 kcal (15%) 30.56 g (24%) 14.93 g (23%) 11.93 g (21%)   Typical Serving size of 1.000 biscuit regular size biscuit (or 132.00g):    1145.76 mg (72%) 271.92 mg (6%) 401.28 kcal (20%) 40.34 g (31%) 19.71 g (30%) 15.75 g (28%) 8. McDONALD'S, Bacon Egg & Cheese Biscuit - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   863.00 mg (54%) 121.00 mg (3%) 304.00 kcal (15%) 22.26 g (17%) 18.77 g (29%) 13.45 g (24%)   Typical Serving size of 1.000 item 4.9 oz (or 142.00g):    1225.46 mg (77%) 171.82 mg (4%) 431.68 kcal (22%) 31.61 g (24%) 26.65 g (41%) 19.1 g (34%) 9. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Sodium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   851.00 mg (53%) 27.00 mg (1%) 319.00 kcal (16%) 6.85 g (5%) 31.50 g (48%) 3.56 g (6%)   Typical Serving size of 2.000 fl oz (or 59.00g):    502.09 mg (31%) 15.93 mg (0%) 188.21 kcal (9%) 4.04 g (3%) 18.59 g (29%) 2.1 g (4%) 10. McDONALD'S, Sausage Burrito - Sodium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   744.00 mg (47%) 150.00 mg (3%) 277.00 kcal (14%) 22.97 g (18%) 15.63 g (24%) 11.10 g (20%)   Typical Serving size of 1.000 burrito (or 109.00g):    810.96 mg (51%) 163.5 mg (3%) 301.93 kcal (15%) 25.04 g (19%) 17.04 g (26%) 12.1 g (22%) 11. McDONALD'S, Sausage McGRIDDLES - Sodium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   737.00 mg (46%) 145.00 mg (3%) 312.00 kcal (16%) 31.25 g (24%) 17.76 g (27%) 8.41 g (15%)   Typical Serving size of 1.000 item (or 135.00g):    994.95 mg (62%) 195.75 mg (4%) 421.2 kcal (21%) 42.19 g (32%) 23.98 g (37%) 11.35 g (20%) 12. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Sodium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   709.00 mg (44%) 20.00 mg (0%) 196.00 kcal (10%) 15.49 g (12%) 14.45 g (22%) 1.69 g (3%)   Typical Serving size of 2.000 fl oz (or 62.00g):    439.58 mg (27%) 12.4 mg (0%) 121.52 kcal (6%) 9.6 g (7%) 8.96 g (14%) 1.05 g (2%) 13. McDONALD'S, Creamy Ranch Sauce - Sodium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   708.00 mg (44%) 78.00 mg (2%) 468.00 kcal (23%) 3.49 g (3%) 52.03 g (80%) 1.11 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    304.44 mg (19%) 33.54 mg (1%) 201.24 kcal (10%) 1.5 g (1%) 22.37 g (34%) 0.48 g (1%) 14. McDONALD'S, Sausage McMUFFIN - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   693.00 mg (43%) 188.00 mg (4%) 333.00 kcal (17%) 24.52 g (19%) 21.06 g (32%) 12.66 g (23%)   Typical Serving size of 1.000 item 4 oz (or 115.00g):    796.95 mg (50%) 216.2 mg (5%) 382.95 kcal (19%) 28.2 g (22%) 24.22 g (37%) 14.56 g (26%) 15. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   673.00 mg (42%) 272.00 kcal (14%) 26.19 g (20%) 13.19 g (20%) 12.03 g (21%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    1110.45 mg (69%) 448.8 kcal (22%) 43.21 g (33%) 21.76 g (33%) 19.85 g (35%) 16. McDONALD'S, Double Cheeseburger - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   668.00 mg (42%) 216.00 mg (5%) 282.00 kcal (14%) 18.79 g (14%) 16.09 g (25%) 15.50 g (28%)   Typical Serving size of 1.000 sandwich (or 155.00g):    1035.4 mg (65%) 334.8 mg (7%) 437.1 kcal (22%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%) 17. McDONALD'S, Sausage Biscuit with Egg - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   664.00 mg (42%) 165.00 mg (4%) 311.00 kcal (16%) 19.28 g (15%) 22.26 g (34%) 11.27 g (20%)   Typical Serving size of 1.000 item 5.7 oz (or 163.00g):    1082.32 mg (68%) 268.95 mg (6%) 506.93 kcal (25%) 31.43 g (24%) 36.28 g (56%) 18.37 g (33%) 18. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   652.00 mg (41%) 146.00 mg (3%) 283.00 kcal (14%) 22.04 g (17%) 17.73 g (27%) 10.77 g (19%)   Typical Serving size of 1.000 item 7 oz (or 199.00g):    1297.48 mg (81%) 290.54 mg (6%) 563.17 kcal (28%) 43.86 g (34%) 35.28 g (54%) 21.43 g (38%) 19. McDONALD'S, Cheeseburger - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   626.00 mg (39%) 200.00 mg (4%) 263.00 kcal (13%) 27.81 g (21%) 11.79 g (18%) 12.97 g (23%)   Typical Serving size of 1.000 item 4 oz (or 119.00g):    744.94 mg (47%) 238 mg (5%) 312.97 kcal (16%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%) 20. McDONALD'S, McCHICKEN Sandwich - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   624.00 mg (39%) 173.00 mg (4%) 273.00 kcal (14%) 27.97 g (22%) 13.21 g (20%) 10.43 g (19%)   Typical Serving size of 1.000 sandwich (or 131.00g):    817.44 mg (51%) 226.63 mg (5%) 357.63 kcal (18%) 36.64 g (28%) 17.31 g (27%) 13.66 g (24%) 21. McDONALD'S, Egg McMUFFIN - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   617.00 mg (39%) 173.00 mg (4%) 228.00 kcal (11%) 21.67 g (17%) 9.66 g (15%) 13.64 g (24%)   Typical Serving size of 1.000 sandwich (or 126.00g):    777.42 mg (49%) 217.98 mg (5%) 287.28 kcal (14%) 27.3 g (21%) 12.17 g (19%) 17.19 g (31%) 22. McDONALD'S, RANCH SNACK WRAP, Crispy - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   607.00 mg (38%) 173.00 mg (4%) 275.00 kcal (14%) 23.22 g (18%) 15.10 g (23%) 11.48 g (21%)   Typical Serving size of 1.000 wrap (or 133.00g):    807.31 mg (50%) 230.09 mg (5%) 365.75 kcal (18%) 30.88 g (24%) 20.08 g (31%) 15.27 g (27%) 23. McDONALD'S, Hash Brown - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   580.00 mg (36%) 341.00 mg (7%) 271.00 kcal (14%) 28.56 g (22%) 16.30 g (25%) 2.48 g (4%)   Typical Serving size of 1.000 serving 1 patty (or 53.00g):    307.4 mg (19%) 180.73 mg (4%) 143.63 kcal (7%) 15.14 g (12%) 8.64 g (13%) 1.31 g (2%) 24. McDONALD'S, QUARTER POUNDER with Cheese - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   579.00 mg (36%) 219.00 mg (5%) 258.00 kcal (13%) 19.95 g (15%) 14.22 g (22%) 14.59 g (26%)   Typical Serving size of 1.000 item 7.1 oz (or 199.00g):    1152.21 mg (72%) 435.81 mg (9%) 513.42 kcal (26%) 39.7 g (31%) 28.3 g (44%) 29.03 g (52%) 25. McDONALD'S, RANCH SNACK WRAP, Grilled - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   577.00 mg (36%) 192.00 mg (4%) 222.00 kcal (11%) 18.43 g (14%) 10.31 g (16%) 13.77 g (25%)   Typical Serving size of 1.000 wrap (or 123.00g):    709.71 mg (44%) 236.16 mg (5%) 273.06 kcal (14%) 22.67 g (17%) 12.68 g (20%) 16.94 g (30%) 26. McDONALD'S, Sausage McMUFFIN with Egg - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   572.00 mg (36%) 171.00 mg (4%) 274.00 kcal (14%) 17.28 g (13%) 17.83 g (27%) 12.59 g (22%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    943.8 mg (59%) 282.15 mg (6%) 452.1 kcal (23%) 28.51 g (22%) 29.42 g (45%) 20.77 g (37%) 27. McDONALD'S, Chicken McNUGGETS - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   566.00 mg (35%) 252.00 mg (5%) 302.00 kcal (15%) 15.09 g (12%) 19.81 g (30%) 15.79 g (28%)   Typical Serving size of 4.000 pieces (or 64.00g):    362.24 mg (23%) 161.28 mg (3%) 193.28 kcal (10%) 9.66 g (7%) 12.68 g (20%) 10.11 g (18%)   Other serving sizes 6.000 pieces (or 95.00g):   537.7 mg (34%) 239.4 mg (5%) 286.9 kcal (14%) 14.34 g (11%) 18.82 g (29%) 15 g (27%)   Other serving sizes 10.000 pieces (or 159.00g):   899.94 mg (56%) 400.68 mg (9%) 480.18 kcal (24%) 23.99 g (18%) 31.5 g (48%) 25.11 g (45%) 28. McDONALD'S, Sweet 'N Sour Sauce - Sodium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   557.00 mg (35%) 99.00 mg (2%) 170.00 kcal (9%) 39.38 g (30%) 1.09 g (2%) 0.66 g (1%)   Typical Serving size of 1.000 package (or 28.00g):    155.96 mg (10%) 27.72 mg (1%) 47.6 kcal (2%) 11.03 g (8%) 0.31 g (0%) 0.18 g (0%) 29. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   555.00 mg (35%) 184.00 mg (4%) 240.00 kcal (12%) 30.95 g (24%) 8.46 g (13%) 11.08 g (20%)   Typical Serving size of 1.000 item (or 138.00g):    765.9 mg (48%) 253.92 mg (5%) 331.2 kcal (17%) 42.71 g (33%) 11.67 g (18%) 15.29 g (27%) 30. McDONALD'S, BIG BREAKFAST - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   549.00 mg (34%) 207.00 mg (4%) 285.00 kcal (14%) 17.50 g (13%) 19.37 g (30%) 10.16 g (18%)   Typical Serving size of 1.000 item 9.5 oz (or 269.00g):    1476.81 mg (92%) 556.83 mg (12%) 766.65 kcal (38%) 47.08 g (36%) 52.11 g (80%) 27.33 g (49%) 31. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   495.00 mg (31%) 204.00 kcal (10%) 21.91 g (17%) 5.41 g (8%) 16.70 g (30%)   Typical Serving size of 1.000 item 7.1 oz (or 202.00g):    999.9 mg (62%) 412.08 kcal (21%) 44.26 g (34%) 10.93 g (17%) 33.73 g (60%) 32. McDONALD'S, Hamburger - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   494.00 mg (31%) 192.00 mg (4%) 264.00 kcal (13%) 30.28 g (23%) 10.09 g (16%) 12.92 g (23%)   Typical Serving size of 1.000 sandwich (or 95.00g):    469.3 mg (29%) 182.4 mg (4%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%) 33. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   488.00 mg (31%) 244.00 kcal (12%) 24.93 g (19%) 9.55 g (15%) 14.70 g (26%)   Typical Serving size of 1.000 item 8.5 oz (or 240.00g):    1171.2 mg (73%) 585.6 kcal (29%) 59.83 g (46%) 22.92 g (35%) 35.28 g (63%) 34. McDONALD'S, Hotcakes and Sausage - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   484.00 mg (30%) 148.00 mg (3%) 294.00 kcal (15%) 37.55 g (29%) 12.50 g (19%) 7.81 g (14%)   Typical Serving size of 1.000 item (or 192.00g):    929.28 mg (58%) 284.16 mg (6%) 564.48 kcal (28%) 72.1 g (55%) 24 g (37%) 15 g (27%) 35. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   476.00 mg (30%) 242.00 mg (5%) 262.00 kcal (13%) 14.43 g (11%) 16.22 g (25%) 16.96 g (30%)   Typical Serving size of 1.000 item (or 280.00g):    1332.8 mg (83%) 677.6 mg (14%) 733.6 kcal (37%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%) 36. McDONALD'S, Premium Crispy Chicken Club Sandwich - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   472.00 mg (30%) 250.00 kcal (13%) 22.61 g (17%) 11.76 g (18%) 15.38 g (27%)   Typical Serving size of 1.000 item 9 oz (or 254.00g):    1198.88 mg (75%) 635 kcal (32%) 57.43 g (44%) 29.87 g (46%) 39.07 g (70%) 37. McDONALD'S, FILET-O-FISH (without tartar sauce) - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   464.00 mg (29%) 194.00 mg (4%) 243.00 kcal (12%) 31.08 g (24%) 7.62 g (12%) 12.47 g (22%)   Typical Serving size of 1.000 item (or 124.00g):    575.36 mg (36%) 240.56 mg (5%) 301.32 kcal (15%) 38.54 g (30%) 9.45 g (15%) 15.46 g (28%) 38. McDONALD'S, Premium Grilled Chicken Club Sandwich - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   462.00 mg (29%) 221.00 kcal (11%) 19.87 g (15%) 8.05 g (12%) 17.19 g (31%)   Typical Serving size of 1.000 item 7.9 oz (or 223.00g):    1030.26 mg (64%) 492.83 kcal (25%) 44.31 g (34%) 17.95 g (28%) 38.33 g (68%) 39. McDONALD'S, BIG MAC - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   460.00 mg (29%) 181.00 mg (4%) 257.00 kcal (13%) 20.08 g (15%) 14.96 g (23%) 11.82 g (21%)   Typical Serving size of 1.000 item 7.6 oz (or 219.00g):    1007.4 mg (63%) 396.39 mg (8%) 562.83 kcal (28%) 43.98 g (34%) 32.76 g (50%) 25.89 g (46%) 40. McDONALD'S, BIG MAC (without Big Mac Sauce) - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   454.00 mg (28%) 192.00 mg (4%) 234.00 kcal (12%) 21.01 g (16%) 11.57 g (18%) 12.79 g (23%)   Typical Serving size of 1.000 item (or 200.00g):    908 mg (57%) 384 mg (8%) 468 kcal (23%) 42.02 g (32%) 23.14 g (36%) 25.58 g (46%) 41. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   437.00 mg (27%) 170.00 mg (4%) 285.00 kcal (14%) 29.48 g (23%) 15.23 g (23%) 7.56 g (14%)   Typical Serving size of 1.000 item 14.8 oz (or 420.00g):    1835.4 mg (115%) 714 mg (15%) 1197 kcal (60%) 123.82 g (95%) 63.97 g (98%) 31.75 g (57%) 42. McDONALD'S, FILET-O-FISH - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   434.00 mg (27%) 220.00 mg (5%) 282.00 kcal (14%) 26.39 g (20%) 14.64 g (23%) 11.26 g (20%)   Typical Serving size of 1.000 sandwich (or 134.00g):    581.56 mg (36%) 294.8 mg (6%) 377.88 kcal (19%) 35.36 g (27%) 19.62 g (30%) 15.09 g (27%) 43. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   430.00 mg (27%) 227.00 mg (5%) 228.00 kcal (11%) 25.46 g (20%) 8.68 g (13%) 12.08 g (22%)   Typical Serving size of 1.000 item (or 230.00g):    989 mg (62%) 522.1 mg (11%) 524.4 kcal (26%) 58.56 g (45%) 19.96 g (31%) 27.78 g (50%) 44. McDONALD'S, QUARTER POUNDER - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   427.00 mg (27%) 227.00 mg (5%) 244.00 kcal (12%) 22.17 g (17%) 11.55 g (18%) 14.10 g (25%)   Typical Serving size of 1.000 item (or 171.00g):    730.17 mg (46%) 388.17 mg (8%) 417.24 kcal (21%) 37.91 g (29%) 19.75 g (30%) 24.11 g (43%) 45. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Sodium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   410.00 mg (26%) 228.00 mg (5%) 183.00 kcal (9%) 22.28 g (17%) 4.29 g (7%) 14.16 g (25%)   Typical Serving size of 1.000 item 7 oz (or 200.00g):    820 mg (51%) 456 mg (10%) 366 kcal (18%) 44.56 g (34%) 8.58 g (13%) 28.32 g (51%) 46. McDONALD'S, Tangy Honey Mustard Sauce - Sodium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   383.00 mg (24%) 49.00 mg (1%) 167.00 kcal (8%) 28.81 g (22%) 5.77 g (9%) 1.32 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    164.69 mg (10%) 21.07 mg (0%) 71.81 kcal (4%) 12.39 g (10%) 2.48 g (4%) 0.57 g (1%) 47. McDONALD'S, Hotcakes (plain) - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   358.00 mg (22%) 173.00 mg (4%) 228.00 kcal (11%) 38.27 g (29%) 5.84 g (9%) 6.00 g (11%)   Typical Serving size of 3.000 hotcakes 5.3 oz (or 149.00g):    533.42 mg (33%) 257.77 mg (5%) 339.72 kcal (17%) 57.02 g (44%) 8.7 g (13%) 8.94 g (16%) 48. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   283.00 mg (18%) 125.00 mg (3%) 272.00 kcal (14%) 46.08 g (35%) 8.06 g (12%) 4.05 g (7%)   Typical Serving size of 1.000 item (or 221.00g):    625.43 mg (39%) 276.25 mg (6%) 601.12 kcal (30%) 101.84 g (78%) 17.81 g (27%) 8.95 g (16%) 49. McDONALD'S Bacon Ranch Salad with Crispy Chicken - Sodium   Nutritional Value : 17.00 / 100     food group - Fast Foods   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   273.00 mg (17%) 122.00 kcal (6%) 6.08 g (5%) 6.30 g (10%) 8.82 g (16%)   Typical Serving size of 1.000 item 11.3 oz (or 319.00g):    870.87 mg (54%) 389.18 kcal (19%) 19.4 g (15%) 20.1 g (31%) 28.14 g (50%) 50. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - Sodium   Nutritional Value : 18.00 / 100     food group - Fast Foods   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   230.00 mg (14%) 81.00 kcal (4%) 3.64 g (3%) 3.14 g (5%) 10.28 g (18%)   Typical Serving size of 1.000 item 10.8 oz (or 305.00g):    701.5 mg (44%) 247.05 kcal (12%) 11.1 g (9%) 9.58 g (15%) 31.35 g (56%) 51. McDONALD'S, Baked Apple Pie - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   199.00 mg (12%) 63.00 mg (1%) 323.00 kcal (16%) 43.62 g (34%) 15.66 g (24%) 3.07 g (5%)   Typical Serving size of 2.700 oz (or 77.00g):    153.23 mg (10%) 48.51 mg (1%) 248.71 kcal (12%) 33.59 g (26%) 12.06 g (19%) 2.36 g (4%) 52. McDONALD'S, french fries - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   189.00 mg (12%) 596.00 mg (13%) 323.00 kcal (16%) 42.58 g (33%) 15.47 g (24%) 3.41 g (6%)   Typical Serving size of 1.000 small serving (or 71.00g):    134.19 mg (8%) 423.16 mg (9%) 229.33 kcal (11%) 30.23 g (23%) 10.98 g (17%) 2.42 g (4%)   Other serving sizes 1.000 medium serving (or 117.00g):   221.13 mg (14%) 697.32 mg (15%) 377.91 kcal (19%) 49.82 g (38%) 18.1 g (28%) 3.99 g (7%)   Other serving sizes 1.000 large serving (or 154.00g):   291.06 mg (18%) 917.84 mg (20%) 497.42 kcal (25%) 65.57 g (50%) 23.82 g (37%) 5.25 g (9%)   Other serving sizes 1.000 kids serving (or 31.00g):   58.59 mg (4%) 184.76 mg (4%) 100.13 kcal (5%) 13.2 g (10%) 4.8 g (7%) 1.06 g (2%) 53. McDONALD'S, Low Fat Caramel Sauce - Sodium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   170.00 mg (11%) 119.00 mg (3%) 313.00 kcal (16%) 71.53 g (55%) 3.25 g (5%) 1.89 g (3%)   Typical Serving size of 0.800 oz (or 21.00g):    35.7 mg (2%) 24.99 mg (1%) 65.73 kcal (3%) 15.02 g (12%) 0.68 g (1%) 0.4 g (1%) 54. McDONALD'S, Bacon Ranch Salad without chicken - Sodium   Nutritional Value : 21.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   132.00 mg (8%) 201.00 mg (4%) 61.00 kcal (3%) 4.20 g (3%) 3.64 g (6%) 4.14 g (7%)   Typical Serving size of 1.000 item 7.8 oz (or 223.00g):    294.36 mg (18%) 448.23 mg (10%) 136.03 kcal (7%) 9.37 g (7%) 8.12 g (12%) 9.23 g (16%) 55. McDONALD'S, Hot Fudge Sundae - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   94.00 mg (6%) 246.00 mg (5%) 186.00 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    168.26 mg (11%) 440.34 mg (9%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 56. McDONALD'S, Hot Caramel Sundae - Sodium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 mg (5%) 186.00 mg (4%) 188.00 kcal (9%) 33.36 g (26%) 4.89 g (8%) 3.58 g (6%)   Typical Serving size of 1.000 item (6.4 oz) (or 182.00g):    145.6 mg (9%) 338.52 mg (7%) 342.16 kcal (17%) 60.72 g (47%) 8.9 g (14%) 6.52 g (12%) 57. McDONALD'S, McFLURRY with OREO cookies - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (5%) 198.00 mg (4%) 165.00 kcal (8%) 25.55 g (20%) 5.66 g (9%) 3.97 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 337.00g):    252.75 mg (16%) 667.26 mg (14%) 556.05 kcal (28%) 86.1 g (66%) 19.07 g (29%) 13.38 g (24%)   Other serving sizes 1.000 large (16 fl oz) (or 487.00g):   365.25 mg (23%) 964.26 mg (21%) 803.55 kcal (40%) 124.43 g (96%) 27.56 g (42%) 19.33 g (35%) 58. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.00 mg (4%) 193.00 mg (4%) 162.00 kcal (8%) 26.36 g (20%) 4.86 g (7%) 4.24 g (8%)   Typical Serving size of 1.000 item (3.2 oz) (or 90.00g):    60.3 mg (4%) 173.7 mg (4%) 145.8 kcal (7%) 23.72 g (18%) 4.37 g (7%) 3.82 g (7%) 59. McDONALD'S, Fruit 'n Yogurt Parfait - Sodium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 mg (4%) 167.00 mg (4%) 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    86.42 mg (5%) 248.83 mg (5%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 60. McDONALD'S, McFLURRY with M&M'S CANDIES - Sodium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 mg (3%) 208.00 mg (4%) 177.00 kcal (9%) 26.82 g (21%) 6.46 g (10%) 4.02 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 348.00g):    187.92 mg (12%) 723.84 mg (15%) 615.96 kcal (31%) 93.33 g (72%) 22.48 g (35%) 13.99 g (25%)   Other serving sizes 1.000 large (16 fl oz) (or 504.00g):   272.16 mg (17%) 1048.32 mg (22%) 892.08 kcal (45%) 135.17 g (104%) 32.56 g (50%) 20.26 g (36%) 61. McDONALD'S, Strawberry Sundae - Sodium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 mg (3%) 173.00 mg (4%) 158.00 kcal (8%) 28.09 g (22%) 3.95 g (6%) 3.19 g (6%)   Typical Serving size of 1.000 item (6.3 oz) (or 178.00g):    83.66 mg (5%) 307.94 mg (7%) 281.24 kcal (14%) 50 g (38%) 7.03 g (11%) 5.68 g (10%) 62. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Sodium   Nutritional Value : 16.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 mg (2%) 165.00 mg (4%) 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    53.96 mg (3%) 234.3 mg (5%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 63. McDONALD'S, Side Salad - Sodium   Nutritional Value : 37.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (1%) 220.00 mg (5%) 20.00 kcal (1%) 4.30 g (3%) 0.19 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 item 3.1 oz (or 87.00g):    10.44 mg (1%) 191.4 mg (4%) 17.4 kcal (1%) 3.74 g (3%) 0.17 g (0%) 0.9 g (2%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito