Amount of Sodium in Mozzarella

Welcome to the nutritional sodium content in 15 different types of mozzarella, ranging from 1008.00 mg to 16.00 mg per 100g. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of sodium in 100g is 743.00 mg. 743.00 mg of sodium per 100g, from Cheese, mozzarella, nonfat corresponds to 46% of the sodium RDA. For a typical serving size of 1.000 cup, shredded (or 113.00 g) the amount of Sodium is 839.59 mg. This corresponds to an RDA percentage of 52%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten mozzarella products high in sodium

Below is a summary list for the top ten mozzarella items ranked by the amount or level of sodium in 100g.

1. DENNY'S, mozzarella cheese sticks : 1008.00mg (63%RDA)
2. Restaurant, family style, fried mozzarella sticks : 861.00mg (54%RDA)
3. APPLEBEE'S, mozzarella sticks : 838.00mg (52%RDA)
4. Cheese, mozzarella, nonfat : 743.00mg (46%RDA)
5. T.G.I. FRIDAY'S, fried mozzarella : 738.00mg (46%RDA)
6. Cheese, mozzarella, whole milk, low moisture : 710.00mg (44%RDA)
7. Cheese substitute, mozzarella : 685.00mg (43%RDA)
8. Cheese, mozzarella, low moisture, part-skim, shredded : 682.00mg (43%RDA)
9. Cheese, mozzarella, low moisture, part-skim : 666.00mg (42%RDA)
10. Cheese, mozzarella, whole milk : 627.00mg (39%RDA)

Following on from the ten top mozzarella items or products containing sodium we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing sodium which is DENNY'S, mozzarella cheese sticks. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of mozzarella.

At the bottom of the page is the full list for the 15 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in mozzarella.

Cheese, mozzarella, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 106.00 mg (2% RDA), the amount of Energy is 141.00 kcal (7% RDA), the amount of Protein is 31.70 g (57% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 3.50 g (3% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in mozzarella.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Cheese, mozzarella, nonfat; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of cheese, mozzarella, nonfat is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, shredded (or 113.00 g)

For the food Cheese, mozzarella, nonfat the typical serving size is 1.000 cup, shredded (or 113.00 g) which contains 839.59 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 52 %.

To give 100% of the RDA, 1.9 servings of the typical serving size 1.000 cup, shredded (or 113.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 119.78 mg, the Energy content is 159.33 kcal, the Protein content is 35.82 g, the Total Fat content is 0 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Cheese, mozzarella, nonfat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, shredded or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The total calories from carbohydrate is 15.8 (kcal).

Milligrams of sodium in mozzarella (per 100g)

This list of 15 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from DENNY'S, mozzarella cheese sticks through to Cheese, mozzarella, low sodium where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in mozzarella.

The list below gives the total sodium content in the 15 items from the general description 'mozzarella' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mozzarella ranked by the amount of sodium per 100g is shown below in the mozzarella calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of sodium from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the sodium content is 439.00 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for mozzarella

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of mozzarella, based on the list below of 15 different items under the general description of mozzarella, is 652.13 mg of sodium. This average value corresponds to 40.76 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 144.87 mg, the average amount of Energy is 295.40 kcal, the average amount of Protein is 18.23 g, the average amount of Total Fat is 16.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Cheese, mozzarella, low moisture, part-skim, shredded which in 100g contains 682.00 mg of Sodium. This corresponds to 43 % of the recommended daily allowance. For this serving the amount of Potassium is 131.00 mg, the amount of Energy is 304.00 kcal, the amount of Protein is 23.63 g, the amount of Total Fat is 19.72 g and the amount of Carbohydrate is 8.06 g.

Highest sodium Content per 100g

Using the list below for the 15 different mozzarella nutrition entries in our database, the highest amount of sodium is found in DENNY'S, mozzarella cheese sticks which contains 1008.00 mg of sodium per 100g. The associated percentage of RDA is 63 %. For this 100g serving the Potassium content is 121.00 mg, the Energy content is 324.00 kcal, the Protein content is 13.56 g, the Total Fat content is 17.87 g, the Carbohydrate content is 27.22 g.

The lowest amount of sodium in 100g is in Cheese, mozzarella, low sodium which contains 16.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Potassium is 95.00 mg, the amount of Energy is 280.00 kcal, the amount of Protein is 27.50 g, the amount of Total Fat is 17.10 g, the amount of Carbohydrate is 3.10 g.

The difference between the highest and lowest values gives a sodium range of 992 mg per 100g. The range for the other nutrients are as follows; 26 mg for Potassium, 44 kcal for Energy, 13.94 g for Protein, 0.77 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 743.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is DENNY'S, mozzarella cheese sticks which contains 2298.24 mg in 1.000 serving (or 228.00 g). The percentage of the recommended daily value for this serving is 144 %. For this serving the Potassium content is 275.88 mg, the Energy content is 738.72 kcal, the Protein content is 30.92 g, the Total Fat content is 40.74 g and the Carbohydrate content is 62.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sodium.

Mozzarella List, sodium Content per 100g 1. DENNY'S, mozzarella cheese sticks - Sodium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1008.00 mg (63%) 121.00 mg (3%) 324.00 kcal (16%) 27.22 g (21%) 17.87 g (27%) 13.56 g (24%)   Typical Serving size of 1.000 serving (or 228.00g):    2298.24 mg (144%) 275.88 mg (6%) 738.72 kcal (37%) 62.06 g (48%) 40.74 g (63%) 30.92 g (55%)   Other serving sizes 1.000 piece (or 27.00g):   272.16 mg (17%) 32.67 mg (1%) 87.48 kcal (4%) 7.35 g (6%) 4.82 g (7%) 3.66 g (7%) 2. Restaurant, family style, fried mozzarella sticks - Sodium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   861.00 mg (54%) 108.00 mg (2%) 325.00 kcal (16%) 25.14 g (19%) 18.33 g (28%) 14.75 g (26%)   Typical Serving size of 1.000 serving (or 245.00g):    2109.45 mg (132%) 264.6 mg (6%) 796.25 kcal (40%) 61.59 g (47%) 44.91 g (69%) 36.14 g (65%)   Other serving sizes 1.000 piece (or 31.00g):   266.91 mg (17%) 33.48 mg (1%) 100.75 kcal (5%) 7.79 g (6%) 5.68 g (9%) 4.57 g (8%) 3. APPLEBEE'S, mozzarella sticks - Sodium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   838.00 mg (52%) 106.00 mg (2%) 316.00 kcal (16%) 22.87 g (18%) 18.37 g (28%) 14.87 g (27%)   Typical Serving size of 1.000 piece (or 32.00g):    268.16 mg (17%) 33.92 mg (1%) 101.12 kcal (5%) 7.32 g (6%) 5.88 g (9%) 4.76 g (9%)   Other serving sizes 1.000 serving (or 289.00g):   2421.82 mg (151%) 306.34 mg (7%) 913.24 kcal (46%) 66.09 g (51%) 53.09 g (82%) 42.97 g (77%) 4. Cheese, mozzarella, nonfat - Sodium   Nutritional Value : 19.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   743.00 mg (46%) 106.00 mg (2%) 141.00 kcal (7%) 3.50 g (3%) 0.00 g (0%) 31.70 g (57%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    839.59 mg (52%) 119.78 mg (3%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%) 5. T.G.I. FRIDAY'S, fried mozzarella - Sodium   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   738.00 mg (46%) 97.00 mg (2%) 333.00 kcal (17%) 25.33 g (19%) 18.76 g (29%) 15.82 g (28%)   Typical Serving size of 1.000 piece (or 35.00g):    258.3 mg (16%) 33.95 mg (1%) 116.55 kcal (6%) 8.87 g (7%) 6.57 g (10%) 5.54 g (10%)   Other serving sizes 1.000 serving (or 212.00g):   1564.56 mg (98%) 205.64 mg (4%) 705.96 kcal (35%) 53.7 g (41%) 39.77 g (61%) 33.54 g (60%) 6. Cheese, mozzarella, whole milk, low moisture - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   710.00 mg (44%) 75.00 mg (2%) 318.00 kcal (16%) 2.47 g (2%) 24.64 g (38%) 21.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    201.29 mg (13%) 21.26 mg (0%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   127.8 mg (8%) 13.5 mg (0%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%) 7. Cheese substitute, mozzarella - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   685.00 mg (43%) 455.00 mg (10%) 248.00 kcal (12%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    774.05 mg (48%) 514.15 mg (11%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   194.2 mg (12%) 128.99 mg (3%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   123.3 mg (8%) 81.9 mg (2%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1.000 slice (or 28.00g):   191.8 mg (12%) 127.4 mg (3%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)   Other serving sizes 3.000 oz (or 85.00g):   582.25 mg (36%) 386.75 mg (8%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%) 8. Cheese, mozzarella, low moisture, part-skim, shredded - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   682.00 mg (43%) 131.00 mg (3%) 304.00 kcal (15%) 8.06 g (6%) 19.72 g (30%) 23.63 g (42%)   Typical Serving size of 1.000 cup (or 86.00g):    586.52 mg (37%) 112.66 mg (2%) 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%) 9. Cheese, mozzarella, low moisture, part-skim - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   666.00 mg (42%) 188.00 mg (4%) 295.00 kcal (15%) 5.58 g (4%) 19.78 g (30%) 23.75 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    879.12 mg (55%) 248.16 mg (5%) 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   752.58 mg (47%) 212.44 mg (5%) 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   188.81 mg (12%) 53.3 mg (1%) 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   119.88 mg (7%) 33.84 mg (1%) 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   186.48 mg (12%) 52.64 mg (1%) 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%) 10. Cheese, mozzarella, whole milk - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   627.00 mg (39%) 76.00 mg (2%) 300.00 kcal (15%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    702.24 mg (44%) 85.12 mg (2%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   177.75 mg (11%) 21.55 mg (0%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6.000 slices (or 170.00g):   1065.9 mg (67%) 129.2 mg (3%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 11. Cheese, mozzarella, part skim milk - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   619.00 mg (39%) 84.00 mg (2%) 254.00 kcal (13%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    175.49 mg (11%) 23.81 mg (1%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 12. SUNSHINE, CHEEZ-IT, Mozzarella Crackers - Sodium   Nutritional Value : 13.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   593.00 mg (37%) 106.00 mg (2%) 500.00 kcal (25%) 64.10 g (49%) 23.80 g (37%) 8.60 g (15%)   Typical Serving size of 25.000 crackers (or 30.00g):    177.9 mg (11%) 31.8 mg (1%) 150 kcal (8%) 19.23 g (15%) 7.14 g (11%) 2.58 g (5%) 13. Lean Pockets, Meatballs & Mozzarella - Sodium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   557.00 mg (35%) 221.00 mg (5%) 240.00 kcal (12%) 32.28 g (25%) 7.70 g (12%) 10.49 g (19%)   Typical Serving size of 1.000 each (or 128.00g):    712.96 mg (45%) 282.88 mg (6%) 307.2 kcal (15%) 41.32 g (32%) 9.86 g (15%) 13.43 g (24%) 14. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Sodium   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   439.00 mg (27%) 204.00 mg (4%) 253.00 kcal (13%) 30.45 g (23%) 10.47 g (16%) 9.32 g (17%)   Typical Serving size of 1.000 hot pocket (1 NLEA serving) (or 127.00g):    557.53 mg (35%) 259.08 mg (6%) 321.31 kcal (16%) 38.67 g (30%) 13.3 g (20%) 11.84 g (21%) 15. Cheese, mozzarella, low sodium - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (1%) 95.00 mg (2%) 280.00 kcal (14%) 3.10 g (2%) 17.10 g (26%) 27.50 g (49%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    21.12 mg (1%) 125.4 mg (3%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   18.08 mg (1%) 107.35 mg (2%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)   Other serving sizes 1.000 cubic inch (or 18.00g):   2.88 mg (0%) 17.1 mg (0%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)

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