Welcome to the nutritional sodium content in 15 different types of onions, ranging from 371.00 mg to 3.00 mg per 100g. The basic type of onions is Onions, raw, where the amount of sodium in 100g is 4.00 mg. 4.00 mg of sodium per 100g, from Onions, raw corresponds to 0% of the sodium RDA. For a typical serving size of 1.000 cup, chopped (or 160.00 g) the amount of Sodium is 6.4 mg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.
Top ten onions products high in sodium
Below is a summary list for the top ten onions items ranked by the amount or level of sodium in 100g.
1. Onions, canned, solids and liquids : 371.00mg (23%RDA)
2. Onions, frozen, chopped, cooked, boiled, drained, with salt : 248.00mg (16%RDA)
3. Onions, frozen, whole, cooked, boiled, drained, with salt : 244.00mg (15%RDA)
4. Onions, cooked, boiled, drained, with salt : 239.00mg (15%RDA)
5. Onions, dehydrated flakes : 21.00mg (1%RDA)
6. Onions, spring or scallions (includes tops and bulb), raw : 16.00mg (1%RDA)
7. Onions, young green, tops only : 15.00mg (1%RDA)
8. Onions, yellow, sauteed : 12.00mg (1%RDA)
9. Onions, frozen, chopped, unprepared : 12.00mg (1%RDA)
10. Onions, frozen, chopped, cooked, boiled, drained, without salt : 12.00mg (1%RDA)
Following on from the ten top onions items or products containing sodium we have a more comprehensive break down of Onions, raw, and the highest item containing sodium which is Onions, canned, solids and liquids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of onions.
At the bottom of the page is the full list for the 15 different types of onions based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in onions.
Onions, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Onions, raw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 146.00 mg (3% RDA), the amount of Energy is 40.00 kcal (2% RDA), the amount of Protein is 1.10 g (2% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 9.34 g (7% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in onions.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Onions, raw has a nutritional value score of 17.00 out of 100.
Amount of sodium per 100 Calories
100 calories of onions, raw is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, chopped (or 160.00 g)
For the food Onions, raw the typical serving size is 1.000 cup, chopped (or 160.00 g) which contains 6.4 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 233.6 mg, the Energy content is 64 kcal, the Protein content is 1.76 g, the Total Fat content is 0.16 g and the Carbohydrate content is 14.94 g. The percentages are shown below in the
sodium chart, for the typical serving of sodium and the related and important nutritional values.
Macronutrients in Onions, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 57.4 (kcal).
Milligrams of sodium in onions (per 100g)
This list of 15 types of onions, is brought to you by www.dietandfitnesstoday.com and ranges from Onions, canned, solids and liquids through to Onions, cooked, boiled, drained, without salt where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in onions.
The list below gives the total sodium content in the 15 items from the general description 'onions' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for onions based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for onions ranked by the amount of sodium per 100g is shown below in the onions calories chart. 
Effect of Preparation and Storage on sodium
The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of sodium from the 6 frozen items is in
Onions, frozen, chopped, cooked, boiled, drained, with salt where the sodium content is 248.00 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of sodium from the 1 canned items is in
Onions, canned, solids and liquids where the level is 371.00 mg per 100g.The total food items which are raw is 3 items. The highest amount of sodium from the 3 raw items is in
Onions, spring or scallions (includes tops and bulb), raw where the content is 16.00 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of sodium from the 6 cooked items is in
Onions, frozen, chopped, cooked, boiled, drained, with salt where the amount is 248.00 mg per 100g. Comparing raw and cooked onions shows that cooking can change the levels of sodium by 232 mg in a 100g serving.
Average Content for onions
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of onions, based on the list below of 15 different items under the general description of onions, is 81.53 mg of sodium. This average value corresponds to 5.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 238.80 mg, the average amount of Energy is 59.27 kcal, the average amount of Protein is 1.52 g, the average amount of Total Fat is 0.87 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Sodium is found in Onions, yellow, sauteed which in 100g contains 12.00 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Potassium is 133.00 mg, the amount of Energy is 132.00 kcal, the amount of Protein is 0.95 g, the amount of Total Fat is 10.80 g and the amount of Carbohydrate is 7.86 g.
Highest sodium Content per 100g
Using the list below for the 15 different onions nutrition entries in our database, the highest amount of sodium is found in Onions, canned, solids and liquids which contains 371.00 mg of sodium per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Potassium content is 111.00 mg, the Energy content is 19.00 kcal, the Protein content is 0.85 g, the Total Fat content is 0.09 g, the Carbohydrate content is 4.02 g. 
The lowest amount of sodium in 100g is in Onions, cooked, boiled, drained, without salt which contains 3.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 166.00 mg, the amount of Energy is 44.00 kcal, the amount of Protein is 1.36 g, the amount of Total Fat is 0.19 g, the amount of Carbohydrate is 10.15 g.
The difference between the highest and lowest values gives a sodium range of 368 mg per 100g. The range for the other nutrients are as follows; 55 mg for Potassium, 25 kcal for Energy, 0.51 g for Protein, 0.1 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Onions, raw contains 4.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Onions, frozen, whole, cooked, boiled, drained, with salt which contains 512.4 mg in 1.000 cup (or 210.00 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Potassium content is 212.1 mg, the Energy content is 54.6 kcal, the Protein content is 1.49 g, the Total Fat content is 0.11 g and the Carbohydrate content is 12.83 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
sodium in foods.
Onions List, sodium Content per 100g
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| | 1. Onions, canned, solids and liquids - Sodium | | Nutritional Value : 18.00 / 100 food group - Vegetables and Vegetable Products | Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 371.00 mg (23%) | 111.00 mg (2%) | 19.00 kcal (1%) | 4.02 g (3%) | 0.09 g (0%) | 0.85 g (2%) | | | Typical Serving size of 1.000 onion (or 63.00g): | | 233.73 mg (15%) | 69.93 mg (1%) | 11.97 kcal (1%) | 2.53 g (2%) | 0.06 g (0%) | 0.54 g (1%) | | | Other serving sizes 0.500 cup and chopped or diced (or 112.00g): | | 415.52 mg (26%) | 124.32 mg (3%) | 21.28 kcal (1%) | 4.5 g (3%) | 0.1 g (0%) | 0.95 g (2%) | | | 2. Onions, frozen, chopped, cooked, boiled, drained, with salt - Sodium | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 248.00 mg (16%) | 108.00 mg (2%) | 26.00 kcal (1%) | 6.00 g (5%) | 0.10 g (0%) | 0.77 g (1%) | | | Typical Serving size of 1.000 tbsp chopped (or 15.00g): | | 37.2 mg (2%) | 16.2 mg (0%) | 3.9 kcal (0%) | 0.9 g (1%) | 0.02 g (0%) | 0.12 g (0%) | | | Other serving sizes 0.500 cup and chopped or diced (or 105.00g): | | 260.4 mg (16%) | 113.4 mg (2%) | 27.3 kcal (1%) | 6.3 g (5%) | 0.11 g (0%) | 0.81 g (1%) | | | 3. Onions, frozen, whole, cooked, boiled, drained, with salt - Sodium | | Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 244.00 mg (15%) | 101.00 mg (2%) | 26.00 kcal (1%) | 6.11 g (5%) | 0.05 g (0%) | 0.71 g (1%) | | | Typical Serving size of 1.000 cup (or 210.00g): | | 512.4 mg (32%) | 212.1 mg (5%) | 54.6 kcal (3%) | 12.83 g (10%) | 0.11 g (0%) | 1.49 g (3%) | | | 4. Onions, cooked, boiled, drained, with salt - Sodium | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 239.00 mg (15%) | 166.00 mg (4%) | 42.00 kcal (2%) | 9.56 g (7%) | 0.19 g (0%) | 1.36 g (2%) | | | Typical Serving size of 1.000 cup (or 210.00g): | | 501.9 mg (31%) | 348.6 mg (7%) | 88.2 kcal (4%) | 20.08 g (15%) | 0.4 g (1%) | 2.86 g (5%) | | | Other serving sizes 1.000 tbsp chopped (or 15.00g): | | 35.85 mg (2%) | 24.9 mg (1%) | 6.3 kcal (0%) | 1.43 g (1%) | 0.03 g (0%) | 0.2 g (0%) | | | Other serving sizes 1.000 large (or 128.00g): | | 305.92 mg (19%) | 212.48 mg (5%) | 53.76 kcal (3%) | 12.24 g (9%) | 0.24 g (0%) | 1.74 g (3%) | | | Other serving sizes 1.000 slice large (1/4" thick) (or 32.00g): | | 76.48 mg (5%) | 53.12 mg (1%) | 13.44 kcal (1%) | 3.06 g (2%) | 0.06 g (0%) | 0.44 g (1%) | | | Other serving sizes 1.000 medium (or 94.00g): | | 224.66 mg (14%) | 156.04 mg (3%) | 39.48 kcal (2%) | 8.99 g (7%) | 0.18 g (0%) | 1.28 g (2%) | | | Other serving sizes 1.000 slice medium (1/8" thick) (or 12.00g): | | 28.68 mg (2%) | 19.92 mg (0%) | 5.04 kcal (0%) | 1.15 g (1%) | 0.02 g (0%) | 0.16 g (0%) | | | Other serving sizes 1.000 small (or 60.00g): | | 143.4 mg (9%) | 99.6 mg (2%) | 25.2 kcal (1%) | 5.74 g (4%) | 0.11 g (0%) | 0.82 g (1%) | | | Other serving sizes 1.000 slice thin (or 8.00g): | | 19.12 mg (1%) | 13.28 mg (0%) | 3.36 kcal (0%) | 0.76 g (1%) | 0.02 g (0%) | 0.11 g (0%) | | | 5. Onions, dehydrated flakes - Sodium | | Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 21.00 mg (1%) | 1622.00 mg (35%) | 349.00 kcal (17%) | 83.28 g (64%) | 0.46 g (1%) | 8.95 g (16%) | | | Typical Serving size of 1.000 tbsp (or 5.00g): | | 1.05 mg (0%) | 81.1 mg (2%) | 17.45 kcal (1%) | 4.16 g (3%) | 0.02 g (0%) | 0.45 g (1%) | | | Other serving sizes 0.250 cup (or 14.00g): | | 2.94 mg (0%) | 227.08 mg (5%) | 48.86 kcal (2%) | 11.66 g (9%) | 0.06 g (0%) | 1.25 g (2%) | | | 6. Onions, spring or scallions (includes tops and bulb), raw - Sodium | | Nutritional Value : 30.00 / 100 food group - Vegetables and Vegetable Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 16.00 mg (1%) | 276.00 mg (6%) | 32.00 kcal (2%) | 7.34 g (6%) | 0.19 g (0%) | 1.83 g (3%) | | | Typical Serving size of 1.000 cup and chopped (or 100.00g): | | 16 mg (1%) | 276 mg (6%) | 32 kcal (2%) | 7.34 g (6%) | 0.19 g (0%) | 1.83 g (3%) | | | Other serving sizes 1.000 tbsp chopped (or 6.00g): | | 0.96 mg (0%) | 16.56 mg (0%) | 1.92 kcal (0%) | 0.44 g (0%) | 0.01 g (0%) | 0.11 g (0%) | | | Other serving sizes 1.000 large (or 25.00g): | | 4 mg (0%) | 69 mg (1%) | 8 kcal (0%) | 1.84 g (1%) | 0.05 g (0%) | 0.46 g (1%) | | | Other serving sizes 1.000 medium (4-1/8" long) (or 15.00g): | | 2.4 mg (0%) | 41.4 mg (1%) | 4.8 kcal (0%) | 1.1 g (1%) | 0.03 g (0%) | 0.27 g (0%) | | | Other serving sizes 1.000 small (3" long) (or 5.00g): | | 0.8 mg (0%) | 13.8 mg (0%) | 1.6 kcal (0%) | 0.37 g (0%) | 0.01 g (0%) | 0.09 g (0%) | | | 7. Onions, young green, tops only - Sodium | | Nutritional Value : 39.00 / 100 food group - Vegetables and Vegetable Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 15.00 mg (1%) | 159.00 mg (3%) | 27.00 kcal (1%) | 5.74 g (4%) | 0.47 g (1%) | 0.97 g (2%) | | | Typical Serving size of 1.000 tbsp (or 6.00g): | | 0.9 mg (0%) | 9.54 mg (0%) | 1.62 kcal (0%) | 0.34 g (0%) | 0.03 g (0%) | 0.06 g (0%) | | | Other serving sizes 1.000 stalk (or 12.00g): | | 1.8 mg (0%) | 19.08 mg (0%) | 3.24 kcal (0%) | 0.69 g (1%) | 0.06 g (0%) | 0.12 g (0%) | | | Other serving sizes 1.000 cup chopped (or 71.00g): | | 10.65 mg (1%) | 112.89 mg (2%) | 19.17 kcal (1%) | 4.08 g (3%) | 0.33 g (1%) | 0.69 g (1%) | | | 8. Onions, yellow, sauteed - Sodium | | Nutritional Value : 14.00 / 100 food group - Vegetables and Vegetable Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 12.00 mg (1%) | 133.00 mg (3%) | 132.00 kcal (7%) | 7.86 g (6%) | 10.80 g (17%) | 0.95 g (2%) | | | Typical Serving size of 1.000 cup chopped (or 87.00g): | | 10.44 mg (1%) | 115.71 mg (2%) | 114.84 kcal (6%) | 6.84 g (5%) | 9.4 g (14%) | 0.83 g (1%) | | | 9. Onions, frozen, chopped, unprepared - Sodium | | Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 12.00 mg (1%) | 124.00 mg (3%) | 29.00 kcal (1%) | 6.82 g (5%) | 0.10 g (0%) | 0.79 g (1%) | | | Typical Serving size of 0.330 package (10 oz) (or 95.00g): | | 11.4 mg (1%) | 117.8 mg (3%) | 27.55 kcal (1%) | 6.48 g (5%) | 0.1 g (0%) | 0.75 g (1%) | | | Other serving sizes 1.000 package (10 oz) (or 284.00g): | | 34.08 mg (2%) | 352.16 mg (7%) | 82.36 kcal (4%) | 19.37 g (15%) | 0.28 g (0%) | 2.24 g (4%) | | | 10. Onions, frozen, chopped, cooked, boiled, drained, without salt - Sodium | | Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 12.00 mg (1%) | 108.00 mg (2%) | 28.00 kcal (1%) | 6.59 g (5%) | 0.10 g (0%) | 0.77 g (1%) | | | Typical Serving size of 1.000 tbsp chopped (or 15.00g): | | 1.8 mg (0%) | 16.2 mg (0%) | 4.2 kcal (0%) | 0.99 g (1%) | 0.02 g (0%) | 0.12 g (0%) | | | Other serving sizes 0.500 cup and chopped or diced (or 105.00g): | | 12.6 mg (1%) | 113.4 mg (2%) | 29.4 kcal (1%) | 6.92 g (5%) | 0.11 g (0%) | 0.81 g (1%) | | | 11. Onions, frozen, whole, unprepared - Sodium | | Nutritional Value : 18.00 / 100 food group - Vegetables and Vegetable Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 10.00 mg (1%) | 142.00 mg (3%) | 35.00 kcal (2%) | 8.45 g (7%) | 0.06 g (0%) | 0.89 g (2%) | | | Typical Serving size of 0.330 package (10 oz) (or 95.00g): | | 9.5 mg (1%) | 134.9 mg (3%) | 33.25 kcal (2%) | 8.03 g (6%) | 0.06 g (0%) | 0.85 g (2%) | | | Other serving sizes 1.000 package (10 oz) (or 284.00g): | | 28.4 mg (2%) | 403.28 mg (9%) | 99.4 kcal (5%) | 24 g (18%) | 0.17 g (0%) | 2.53 g (5%) | | | 12. Onions, frozen, whole, cooked, boiled, drained, without salt - Sodium | | Nutritional Value : 18.00 / 100 food group - Vegetables and Vegetable Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 8.00 mg (1%) | 101.00 mg (2%) | 28.00 kcal (1%) | 6.70 g (5%) | 0.05 g (0%) | 0.71 g (1%) | | | Typical Serving size of 1.000 cup (or 210.00g): | | 16.8 mg (1%) | 212.1 mg (5%) | 58.8 kcal (3%) | 14.07 g (11%) | 0.11 g (0%) | 1.49 g (3%) | | | 13. Onions, sweet, raw - Sodium | | Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 8.00 mg (1%) | 119.00 mg (3%) | 32.00 kcal (2%) | 7.55 g (6%) | 0.08 g (0%) | 0.80 g (1%) | | | Typical Serving size of 1.000 NLEA serving (or 148.00g): | | 11.84 mg (1%) | 176.12 mg (4%) | 47.36 kcal (2%) | 11.17 g (9%) | 0.12 g (0%) | 1.18 g (2%) | | | Other serving sizes 1.000 onion (or 331.00g): | | 26.48 mg (2%) | 393.89 mg (8%) | 105.92 kcal (5%) | 24.99 g (19%) | 0.26 g (0%) | 2.65 g (5%) | | | 14. Onions, raw - Sodium | | Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.00 mg (0%) | 146.00 mg (3%) | 40.00 kcal (2%) | 9.34 g (7%) | 0.10 g (0%) | 1.10 g (2%) | | | Typical Serving size of 1.000 cup and chopped (or 160.00g): | | 6.4 mg (0%) | 233.6 mg (5%) | 64 kcal (3%) | 14.94 g (11%) | 0.16 g (0%) | 1.76 g (3%) | | | Other serving sizes 1.000 cup and sliced (or 115.00g): | | 4.6 mg (0%) | 167.9 mg (4%) | 46 kcal (2%) | 10.74 g (8%) | 0.12 g (0%) | 1.27 g (2%) | | | Other serving sizes 1.000 tbsp chopped (or 10.00g): | | 0.4 mg (0%) | 14.6 mg (0%) | 4 kcal (0%) | 0.93 g (1%) | 0.01 g (0%) | 0.11 g (0%) | | | Other serving sizes 1.000 large (or 150.00g): | | 6 mg (0%) | 219 mg (5%) | 60 kcal (3%) | 14.01 g (11%) | 0.15 g (0%) | 1.65 g (3%) | | | Other serving sizes 1.000 slice and large (1/4" thick) (or 38.00g): | | 1.52 mg (0%) | 55.48 mg (1%) | 15.2 kcal (1%) | 3.55 g (3%) | 0.04 g (0%) | 0.42 g (1%) | | | Other serving sizes 1.000 medium (2-1/2" dia) (or 110.00g): | | 4.4 mg (0%) | 160.6 mg (3%) | 44 kcal (2%) | 10.27 g (8%) | 0.11 g (0%) | 1.21 g (2%) | | | Other serving sizes 1.000 slice and medium (1/8" thick) (or 14.00g): | | 0.56 mg (0%) | 20.44 mg (0%) | 5.6 kcal (0%) | 1.31 g (1%) | 0.01 g (0%) | 0.15 g (0%) | | | Other serving sizes 1.000 small (or 70.00g): | | 2.8 mg (0%) | 102.2 mg (2%) | 28 kcal (1%) | 6.54 g (5%) | 0.07 g (0%) | 0.77 g (1%) | | | Other serving sizes 1.000 slice and thin (or 9.00g): | | 0.36 mg (0%) | 13.14 mg (0%) | 3.6 kcal (0%) | 0.84 g (1%) | 0.01 g (0%) | 0.1 g (0%) | | | Other serving sizes 10.000 rings (or 60.00g): | | 2.4 mg (0%) | 87.6 mg (2%) | 24 kcal (1%) | 5.6 g (4%) | 0.06 g (0%) | 0.66 g (1%) | | | 15. Onions, cooked, boiled, drained, without salt - Sodium | | Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.00 mg (0%) | 166.00 mg (4%) | 44.00 kcal (2%) | 10.15 g (8%) | 0.19 g (0%) | 1.36 g (2%) | | | Typical Serving size of 1.000 cup (or 210.00g): | | 6.3 mg (0%) | 348.6 mg (7%) | 92.4 kcal (5%) | 21.32 g (16%) | 0.4 g (1%) | 2.86 g (5%) | | | Other serving sizes 1.000 tbsp chopped (or 15.00g): | | 0.45 mg (0%) | 24.9 mg (1%) | 6.6 kcal (0%) | 1.52 g (1%) | 0.03 g (0%) | 0.2 g (0%) | | | Other serving sizes 1.000 large (or 128.00g): | | 3.84 mg (0%) | 212.48 mg (5%) | 56.32 kcal (3%) | 12.99 g (10%) | 0.24 g (0%) | 1.74 g (3%) | | | Other serving sizes 1.000 slice and large (1/4" thick) (or 32.00g): | | 0.96 mg (0%) | 53.12 mg (1%) | 14.08 kcal (1%) | 3.25 g (3%) | 0.06 g (0%) | 0.44 g (1%) | | | Other serving sizes 1.000 medium (or 94.00g): | | 2.82 mg (0%) | 156.04 mg (3%) | 41.36 kcal (2%) | 9.54 g (7%) | 0.18 g (0%) | 1.28 g (2%) | | | Other serving sizes 1.000 slice and medium (1/8" thick) (or 12.00g): | | 0.36 mg (0%) | 19.92 mg (0%) | 5.28 kcal (0%) | 1.22 g (1%) | 0.02 g (0%) | 0.16 g (0%) | | | Other serving sizes 1.000 small (or 60.00g): | | 1.8 mg (0%) | 99.6 mg (2%) | 26.4 kcal (1%) | 6.09 g (5%) | 0.11 g (0%) | 0.82 g (1%) | | |
sodium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |