Welcome to the nutritional sodium content in 15 different types of peanuts, ranging from 772.00 mg to 1.00 mg per 100g. The basic type of peanuts is Peanuts, spanish, raw, where the amount of sodium in 100g is 22.00 mg. 22.00 mg of sodium per 100g, from Peanuts, spanish, raw corresponds to 1% of the sodium RDA. For a typical serving size of 1.000 cup (or 146.00 g) the amount of Sodium is 32.12 mg. This corresponds to an RDA percentage of 2%.
The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.
Top ten peanuts products high in sodium
Below is a summary list for the top ten peanuts items ranked by the amount or level of sodium in 100g.
1. Peanuts, valencia, oil-roasted, with salt : 772.00mg (48%RDA)
2. Peanuts, all types, cooked, boiled, with salt : 751.00mg (47%RDA)
3. Peanuts, spanish, oil-roasted, with salt : 433.00mg (27%RDA)
4. Peanuts, virginia, oil-roasted, with salt : 433.00mg (27%RDA)
5. Peanuts, all types, dry-roasted, with salt : 410.00mg (26%RDA)
6. Peanuts, all types, oil-roasted, with salt : 320.00mg (20%RDA)
7. Peanuts, spanish, raw : 22.00mg (1%RDA)
8. Peanuts, all types, raw : 18.00mg (1%RDA)
9. Peanuts, virginia, raw : 10.00mg (1%RDA)
10. Peanuts, all types, oil-roasted, without salt : 6.00mg (0%RDA)
Following on from the ten top peanuts items or products containing sodium we have a more comprehensive break down of Peanuts, spanish, raw, and the highest item containing sodium which is Peanuts, valencia, oil-roasted, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of peanuts.
At the bottom of the page is the full list for the 15 different types of peanuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in peanuts.
Peanuts, spanish, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Peanuts, spanish, raw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 744.00 mg (16% RDA), the amount of Energy is 570.00 kcal (29% RDA), the amount of Protein is 26.15 g (47% RDA), the amount of Total Fat is 49.60 g (76% RDA) and the amount of Carbohydrate is 15.83 g (12% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in peanuts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peanuts, spanish, raw has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Peanuts, spanish, raw; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sodium per 100 Calories
100 calories of peanuts, spanish, raw is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 146.00 g)
For the food Peanuts, spanish, raw the typical serving size is 1.000 cup (or 146.00 g) which contains 32.12 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 2 %.
To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup (or 146.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 1086.24 mg, the Energy content is 832.2 kcal, the Protein content is 38.18 g, the Total Fat content is 72.42 g and the Carbohydrate content is 23.11 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.
Macronutrients in Peanuts, spanish, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 146.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 132.5 (kcal).The total calories from carbohydrate is 94.1 (kcal).
Milligrams of sodium in peanuts (per 100g)
This list of 15 types of peanuts, is brought to you by www.dietandfitnesstoday.com and ranges from Peanuts, valencia, oil-roasted, with salt through to Peanuts, valencia, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in peanuts.
The list below gives the total sodium content in the 15 items from the general description 'peanuts' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for peanuts based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for peanuts ranked by the amount of sodium per 100g is shown below in the peanuts calories chart. 
Effect of Preparation and Storage on sodium
The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of sodium from the 4 raw items is in
Peanuts, spanish, raw where the content is 22.00 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of sodium from the 1 cooked items is in
Peanuts, all types, cooked, boiled, with salt where the amount is 751.00 mg per 100g. Comparing raw and cooked peanuts shows that cooking can change the levels of sodium by 729 mg in a 100g serving.
Average Content for peanuts
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of peanuts, based on the list below of 15 different items under the general description of peanuts, is 213.33 mg of sodium. This average value corresponds to 13.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 630.07 mg, the average amount of Energy is 563.47 kcal, the average amount of Protein is 25.49 g, the average amount of Total Fat is 47.95 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Sodium is found in Peanuts, all types, raw which in 100g contains 18.00 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Potassium is 705.00 mg, the amount of Energy is 567.00 kcal, the amount of Protein is 25.80 g, the amount of Total Fat is 49.24 g and the amount of Carbohydrate is 16.13 g.
Highest sodium Content per 100g
Using the list below for the 15 different peanuts nutrition entries in our database, the highest amount of sodium is found in Peanuts, valencia, oil-roasted, with salt which contains 772.00 mg of sodium per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Potassium content is 612.00 mg, the Energy content is 589.00 kcal, the Protein content is 27.04 g, the Total Fat content is 51.24 g, the Carbohydrate content is 16.30 g. 
The lowest amount of sodium in 100g is in Peanuts, valencia, raw which contains 1.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 332.00 mg, the amount of Energy is 570.00 kcal, the amount of Protein is 25.09 g, the amount of Total Fat is 47.58 g, the amount of Carbohydrate is 20.91 g.
The difference between the highest and lowest values gives a sodium range of 771 mg per 100g. The range for the other nutrients are as follows; 280 mg for Potassium, 19 kcal for Energy, 1.95 g for Protein, 3.66 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Peanuts, spanish, raw contains 22.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Peanuts, valencia, oil-roasted, with salt which contains 1111.68 mg in 1.000 cup (or 144.00 g). The percentage of the recommended daily value for this serving is 69 %. For this serving the Potassium content is 881.28 mg, the Energy content is 848.16 kcal, the Protein content is 38.94 g, the Total Fat content is 73.79 g and the Carbohydrate content is 23.47 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods high in sodium.
Peanuts List, sodium Content per 100g
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| | 1. Peanuts, valencia, oil-roasted, with salt - Sodium | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 772.00 mg (48%) | 612.00 mg (13%) | 589.00 kcal (29%) | 16.30 g (13%) | 51.24 g (79%) | 27.04 g (48%) | | | Typical Serving size of 1.000 cup (or 144.00g): | | 1111.68 mg (69%) | 881.28 mg (19%) | 848.16 kcal (42%) | 23.47 g (18%) | 73.79 g (114%) | 38.94 g (70%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 218.86 mg (14%) | 173.5 mg (4%) | 166.98 kcal (8%) | 4.62 g (4%) | 14.53 g (22%) | 7.67 g (14%) | | | 2. Peanuts, all types, cooked, boiled, with salt - Sodium | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 751.00 mg (47%) | 180.00 mg (4%) | 318.00 kcal (16%) | 21.26 g (16%) | 22.01 g (34%) | 13.50 g (24%) | | | Typical Serving size of 1.000 cup in shell and edible yield (or 63.00g): | | 473.13 mg (30%) | 113.4 mg (2%) | 200.34 kcal (10%) | 13.39 g (10%) | 13.87 g (21%) | 8.51 g (15%) | | | Other serving sizes 1.000 cup and shelled (or 180.00g): | | 1351.8 mg (84%) | 324 mg (7%) | 572.4 kcal (29%) | 38.27 g (29%) | 39.62 g (61%) | 24.3 g (43%) | | | Other serving sizes 1.000 oz shelled (or 28.35g): | | 212.91 mg (13%) | 51.03 mg (1%) | 90.15 kcal (5%) | 6.03 g (5%) | 6.24 g (10%) | 3.83 g (7%) | | | Other serving sizes 33.000 nuts (or 28.00g): | | 210.28 mg (13%) | 50.4 mg (1%) | 89.04 kcal (4%) | 5.95 g (5%) | 6.16 g (9%) | 3.78 g (7%) | | | 3. Peanuts, spanish, oil-roasted, with salt - Sodium | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 433.00 mg (27%) | 776.00 mg (17%) | 579.00 kcal (29%) | 17.45 g (13%) | 49.04 g (75%) | 28.01 g (50%) | | | Typical Serving size of 1.000 cup (or 147.00g): | | 636.51 mg (40%) | 1140.72 mg (24%) | 851.13 kcal (43%) | 25.65 g (20%) | 72.09 g (111%) | 41.17 g (74%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 122.76 mg (8%) | 220 mg (5%) | 164.15 kcal (8%) | 4.95 g (4%) | 13.9 g (21%) | 7.94 g (14%) | | | 4. Peanuts, virginia, oil-roasted, with salt - Sodium | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 433.00 mg (27%) | 652.00 mg (14%) | 578.00 kcal (29%) | 19.86 g (15%) | 48.62 g (75%) | 25.87 g (46%) | | | Typical Serving size of 1.000 cup (or 143.00g): | | 619.19 mg (39%) | 932.36 mg (20%) | 826.54 kcal (41%) | 28.4 g (22%) | 69.53 g (107%) | 36.99 g (66%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 122.76 mg (8%) | 184.84 mg (4%) | 163.86 kcal (8%) | 5.63 g (4%) | 13.78 g (21%) | 7.33 g (13%) | | | 5. Peanuts, all types, dry-roasted, with salt - Sodium | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 410.00 mg (26%) | 634.00 mg (13%) | 587.00 kcal (29%) | 21.26 g (16%) | 49.66 g (76%) | 24.35 g (43%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 116.24 mg (7%) | 179.74 mg (4%) | 166.41 kcal (8%) | 6.03 g (5%) | 14.08 g (22%) | 6.9 g (12%) | | | Other serving sizes 1.000 peanut (or 1.00g): | | 4.1 mg (0%) | 6.34 mg (0%) | 5.87 kcal (0%) | 0.21 g (0%) | 0.5 g (1%) | 0.24 g (0%) | | | 6. Peanuts, all types, oil-roasted, with salt - Sodium | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 320.00 mg (20%) | 726.00 mg (15%) | 599.00 kcal (30%) | 15.26 g (12%) | 52.50 g (81%) | 28.03 g (50%) | | | Typical Serving size of 1.000 cup and chopped (or 144.00g): | | 460.8 mg (29%) | 1045.44 mg (22%) | 862.56 kcal (43%) | 21.97 g (17%) | 75.6 g (116%) | 40.36 g (72%) | | | Other serving sizes 1.000 oz shelled (32 nuts) (or 28.35g): | | 90.72 mg (6%) | 205.82 mg (4%) | 169.82 kcal (8%) | 4.33 g (3%) | 14.88 g (23%) | 7.95 g (14%) | | | 7. Peanuts, spanish, raw - Sodium | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 22.00 mg (1%) | 744.00 mg (16%) | 570.00 kcal (29%) | 15.83 g (12%) | 49.60 g (76%) | 26.15 g (47%) | | | Typical Serving size of 1.000 cup (or 146.00g): | | 32.12 mg (2%) | 1086.24 mg (23%) | 832.2 kcal (42%) | 23.11 g (18%) | 72.42 g (111%) | 38.18 g (68%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 6.24 mg (0%) | 210.92 mg (4%) | 161.6 kcal (8%) | 4.49 g (3%) | 14.06 g (22%) | 7.41 g (13%) | | | 8. Peanuts, all types, raw - Sodium | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 18.00 mg (1%) | 705.00 mg (15%) | 567.00 kcal (28%) | 16.13 g (12%) | 49.24 g (76%) | 25.80 g (46%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 5.1 mg (0%) | 199.87 mg (4%) | 160.74 kcal (8%) | 4.57 g (4%) | 13.96 g (21%) | 7.31 g (13%) | | | Other serving sizes 1.000 cup (or 146.00g): | | 26.28 mg (2%) | 1029.3 mg (22%) | 827.82 kcal (41%) | 23.55 g (18%) | 71.89 g (111%) | 37.67 g (67%) | | | 9. Peanuts, virginia, raw - Sodium | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 10.00 mg (1%) | 690.00 mg (15%) | 563.00 kcal (28%) | 16.54 g (13%) | 48.75 g (75%) | 25.19 g (45%) | | | Typical Serving size of 1.000 cup (or 146.00g): | | 14.6 mg (1%) | 1007.4 mg (21%) | 821.98 kcal (41%) | 24.15 g (19%) | 71.18 g (110%) | 36.78 g (66%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 2.84 mg (0%) | 195.62 mg (4%) | 159.61 kcal (8%) | 4.69 g (4%) | 13.82 g (21%) | 7.14 g (13%) | | | 10. Peanuts, all types, oil-roasted, without salt - Sodium | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 6.00 mg (0%) | 726.00 mg (15%) | 599.00 kcal (30%) | 15.26 g (12%) | 52.50 g (81%) | 28.03 g (50%) | | | Typical Serving size of 1.000 cup and (or 144.00g): | | 8.64 mg (1%) | 1045.44 mg (22%) | 862.56 kcal (43%) | 21.97 g (17%) | 75.6 g (116%) | 40.36 g (72%) | | | Other serving sizes 1.000 oz shelled (32 nuts) (or 28.35g): | | 1.7 mg (0%) | 205.82 mg (4%) | 169.82 kcal (8%) | 4.33 g (3%) | 14.88 g (23%) | 7.95 g (14%) | | | 11. Peanuts, all types, dry-roasted, without salt - Sodium | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 6.00 mg (0%) | 634.00 mg (13%) | 587.00 kcal (29%) | 21.26 g (16%) | 49.66 g (76%) | 24.35 g (43%) | | | Typical Serving size of 1.000 cup (or 146.00g): | | 8.76 mg (1%) | 925.64 mg (20%) | 857.02 kcal (43%) | 31.04 g (24%) | 72.5 g (112%) | 35.55 g (63%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 1.7 mg (0%) | 179.74 mg (4%) | 166.41 kcal (8%) | 6.03 g (5%) | 14.08 g (22%) | 6.9 g (12%) | | | Other serving sizes 1.000 peanut (or 1.00g): | | 0.06 mg (0%) | 6.34 mg (0%) | 5.87 kcal (0%) | 0.21 g (0%) | 0.5 g (1%) | 0.24 g (0%) | | | 12. Peanuts, spanish, oil-roasted, without salt - Sodium | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 6.00 mg (0%) | 776.00 mg (17%) | 579.00 kcal (29%) | 17.45 g (13%) | 49.04 g (75%) | 28.01 g (50%) | | | Typical Serving size of 1.000 cup (or 147.00g): | | 8.82 mg (1%) | 1140.72 mg (24%) | 851.13 kcal (43%) | 25.65 g (20%) | 72.09 g (111%) | 41.17 g (74%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 1.7 mg (0%) | 220 mg (5%) | 164.15 kcal (8%) | 4.95 g (4%) | 13.9 g (21%) | 7.94 g (14%) | | | 13. Peanuts, valencia, oil-roasted, without salt - Sodium | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 6.00 mg (0%) | 612.00 mg (13%) | 589.00 kcal (29%) | 16.30 g (13%) | 51.24 g (79%) | 27.04 g (48%) | | | Typical Serving size of 1.000 cup (or 144.00g): | | 8.64 mg (1%) | 881.28 mg (19%) | 848.16 kcal (42%) | 23.47 g (18%) | 73.79 g (114%) | 38.94 g (70%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 1.7 mg (0%) | 173.5 mg (4%) | 166.98 kcal (8%) | 4.62 g (4%) | 14.53 g (22%) | 7.67 g (14%) | | | 14. Peanuts, virginia, oil-roasted, without salt - Sodium | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 6.00 mg (0%) | 652.00 mg (14%) | 578.00 kcal (29%) | 19.86 g (15%) | 48.62 g (75%) | 25.87 g (46%) | | | Typical Serving size of 1.000 cup (or 143.00g): | | 8.58 mg (1%) | 932.36 mg (20%) | 826.54 kcal (41%) | 28.4 g (22%) | 69.53 g (107%) | 36.99 g (66%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 1.7 mg (0%) | 184.84 mg (4%) | 163.86 kcal (8%) | 5.63 g (4%) | 13.78 g (21%) | 7.33 g (13%) | | | 15. Peanuts, valencia, raw - Sodium | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Sodium | Potassium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.00 mg (0%) | 332.00 mg (7%) | 570.00 kcal (29%) | 20.91 g (16%) | 47.58 g (73%) | 25.09 g (45%) | | | Typical Serving size of 1.000 cup (or 146.00g): | | 1.46 mg (0%) | 484.72 mg (10%) | 832.2 kcal (42%) | 30.53 g (23%) | 69.47 g (107%) | 36.63 g (65%) | | |
sodium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |