Amount of Sodium in Potatoes

Welcome to the nutritional sodium content in 79 different types of potatoes, ranging from 2095.00 mg to 4.00 mg per 100g. The basic type of potatoes is Potatoes, raw, skin, where the amount of sodium in 100g is 10.00 mg. 10.00 mg of sodium per 100g, from Potatoes, raw, skin corresponds to 1% of the sodium RDA. For a typical serving size of 1.000 skin (or 38.00 g) the amount of Sodium is 3.8 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty potatoes products high in sodium

Below is a summary list for the top twenty potatoes items ranked by the amount or level of sodium in 100g.

1. Potatoes, au gratin, dry mix, unprepared : 2095.00mg (131%RDA)
2. Potatoes, scalloped, dry mix, unprepared : 1578.00mg (99%RDA)
3. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 613.00mg (38%RDA)
4. Potatoes, frozen, french fried, par fried, extruded, unprepared : 490.00mg (31%RDA)
5. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter : 439.00mg (27%RDA)
6. Potatoes, au gratin, home-prepared from recipe using butter : 433.00mg (27%RDA)
7. Potatoes, au gratin, home-prepared from recipe using margarine : 433.00mg (27%RDA)
8. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated : 400.00mg (25%RDA)
9. Potatoes, french fried, cross cut, frozen, unprepared : 393.00mg (25%RDA)
10. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated : 391.00mg (24%RDA)
11. Potatoes, french fried, wedge cut, frozen, unprepared : 380.00mg (24%RDA)
12. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated : 373.00mg (23%RDA)
13. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased : 349.00mg (22%RDA)
14. Potatoes, hash brown, home-prepared : 342.00mg (21%RDA)
15. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter : 341.00mg (21%RDA)
16. Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared : 338.00mg (21%RDA)
17. Potatoes, scalloped, home-prepared with margarine : 335.00mg (21%RDA)
18. Potatoes, scalloped, home-prepared with butter : 335.00mg (21%RDA)
19. Potatoes, mashed, home-prepared, whole milk and margarine added : 333.00mg (21%RDA)
20. Potatoes, french fried, all types, salt added in processing, frozen, unprepared : 332.00mg (21%RDA)

Following on from the twenty top potatoes items or products containing sodium we have a more comprehensive break down of Potatoes, raw, skin, and the highest item containing sodium which is Potatoes, au gratin, dry mix, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 79 types of potatoes.

At the bottom of the page is the full list for the 79 different types of potatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in potatoes.

Potatoes, raw, skin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potatoes, raw, skin should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 413.00 mg (9% RDA), the amount of Energy is 58.00 kcal (3% RDA), the amount of Protein is 2.57 g (5% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 12.44 g (10% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in potatoes.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, raw, skin has a nutritional value score of 18.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Potatoes, raw, skin; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of potatoes, raw, skin is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 skin (or 38.00 g)

For the food Potatoes, raw, skin the typical serving size is 1.000 skin (or 38.00 g) which contains 3.8 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 156.94 mg, the Energy content is 22.04 kcal, the Protein content is 0.98 g, the Total Fat content is 0.04 g and the Carbohydrate content is 4.73 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Potatoes, raw, skin

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 skin or 38.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The total calories from carbohydrate is 19.1 (kcal).

Milligrams of sodium in potatoes (per 100g)

This list of 79 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, au gratin, dry mix, unprepared through to Potatoes, boiled, cooked in skin, flesh, without salt where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in potatoes.

The list below gives the total sodium content in the 79 items from the general description 'potatoes' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for potatoes based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for potatoes ranked by the amount of sodium per 100g is shown below in the potatoes calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 26. The highest amount of sodium from the 26 frozen items is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt where the sodium content is 613.00 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of sodium from the 3 canned items is in Potatoes, canned, drained solids where the level is 219.00 mg per 100g.The total food items which are raw is 5 items. The highest amount of sodium from the 5 raw items is in Potatoes, red, flesh and skin, raw where the content is 18.00 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of sodium from the 12 cooked items is in Potatoes, microwaved, cooked, in skin, skin with salt where the amount is 252.00 mg per 100g. Comparing raw and cooked potatoes shows that cooking can change the levels of sodium by 234 mg in a 100g serving.

Average Content for potatoes

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of potatoes, based on the list below of 79 different items under the general description of potatoes, is 233.68 mg of sodium. This average value corresponds to 14.61 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 442.25 mg, the average amount of Energy is 139.65 kcal, the average amount of Protein is 2.88 g, the average amount of Total Fat is 3.34 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Potatoes, canned, drained solids which in 100g contains 219.00 mg of Sodium. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Potassium is 229.00 mg, the amount of Energy is 60.00 kcal, the amount of Protein is 1.41 g, the amount of Total Fat is 0.21 g and the amount of Carbohydrate is 13.61 g.

Highest sodium Content per 100g

Using the list below for the 79 different potatoes nutrition entries in our database, the highest amount of sodium is found in Potatoes, au gratin, dry mix, unprepared which contains 2095.00 mg of sodium per 100g. The associated percentage of RDA is 131 %. For this 100g serving the Potassium content is 990.00 mg, the Energy content is 314.00 kcal, the Protein content is 8.90 g, the Total Fat content is 3.70 g, the Carbohydrate content is 74.31 g.

The lowest amount of sodium in 100g is in Potatoes, boiled, cooked in skin, flesh, without salt which contains 4.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 379.00 mg, the amount of Energy is 87.00 kcal, the amount of Protein is 1.87 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 20.13 g.

The difference between the highest and lowest values gives a sodium range of 2091 mg per 100g. The range for the other nutrients are as follows; 611 mg for Potassium, 227 kcal for Energy, 7.03 g for Protein, 3.6 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Potatoes, raw, skin contains 10.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Potatoes, au gratin, home-prepared from recipe using margarine which contains 1060.85 mg in 1.000 cup (or 245.00 g). The percentage of the recommended daily value for this serving is 66 %. For this serving the Potassium content is 970.2 mg, the Energy content is 323.4 kcal, the Protein content is 12.4 g, the Total Fat content is 18.6 g and the Carbohydrate content is 27.61 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium.

Potatoes List, sodium Content per 100g 1. Potatoes, au gratin, dry mix, unprepared - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2095.00 mg (131%) 990.00 mg (21%) 314.00 kcal (16%) 74.31 g (57%) 3.70 g (6%) 8.90 g (16%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    544.7 mg (34%) 257.4 mg (5%) 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   3268.2 mg (204%) 1544.4 mg (33%) 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%) 2. Potatoes, scalloped, dry mix, unprepared - Sodium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1578.00 mg (99%) 905.00 mg (19%) 358.00 kcal (18%) 73.93 g (57%) 4.59 g (7%) 7.77 g (14%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    410.28 mg (26%) 235.3 mg (5%) 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   2461.68 mg (154%) 1411.8 mg (30%) 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%) 3. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Sodium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   613.00 mg (38%) 539.00 mg (11%) 333.00 kcal (17%) 39.68 g (31%) 18.71 g (29%) 3.55 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    306.5 mg (19%) 269.5 mg (6%) 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   1213.74 mg (76%) 1067.22 mg (23%) 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%) 4. Potatoes, frozen, french fried, par fried, extruded, unprepared - Sodium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   490.00 mg (31%) 430.00 mg (9%) 260.00 kcal (13%) 30.15 g (23%) 14.95 g (23%) 2.83 g (5%)   Typical Serving size of 10.000 strips (or 65.00g):    318.5 mg (20%) 279.5 mg (6%) 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   1249.5 mg (78%) 1096.5 mg (23%) 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%) 5. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   439.00 mg (27%) 219.00 mg (5%) 93.00 kcal (5%) 12.84 g (10%) 4.12 g (6%) 2.30 g (4%)   Typical Serving size of 0.167 package (5.5 oz) yields (or 137.00g):    601.43 mg (38%) 300.03 mg (6%) 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   3608.58 mg (226%) 1800.18 mg (38%) 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%) 6. Potatoes, au gratin, home-prepared from recipe using butter - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   433.00 mg (27%) 396.00 mg (8%) 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    1060.85 mg (66%) 970.2 mg (21%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 7. Potatoes, au gratin, home-prepared from recipe using margarine - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   433.00 mg (27%) 396.00 mg (8%) 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    1060.85 mg (66%) 970.2 mg (21%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 8. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   400.00 mg (25%) 505.00 mg (11%) 199.00 kcal (10%) 31.66 g (24%) 6.76 g (10%) 2.90 g (5%)   Typical Serving size of 10.000 strip (or 21.00g):    84 mg (5%) 106.05 mg (2%) 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%) 9. Potatoes, french fried, cross cut, frozen, unprepared - Sodium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   393.00 mg (25%) 310.00 mg (7%) 193.00 kcal (10%) 22.95 g (18%) 10.00 g (15%) 2.70 g (5%)   Typical Serving size of 3.000 oz (or 85.00g):    334.05 mg (21%) 263.5 mg (6%) 164.05 kcal (8%) 19.51 g (15%) 8.5 g (13%) 2.3 g (4%) 10. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   391.00 mg (24%) 471.00 mg (10%) 166.00 kcal (8%) 27.50 g (21%) 5.13 g (8%) 2.51 g (4%)   Typical Serving size of 10.000 strip (or 69.00g):    269.79 mg (17%) 324.99 mg (7%) 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%) 11. Potatoes, french fried, wedge cut, frozen, unprepared - Sodium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   380.00 mg (24%) 381.00 mg (8%) 166.00 kcal (8%) 22.22 g (17%) 7.47 g (11%) 2.56 g (5%)   Typical Serving size of 3.000 oz (or 85.00g):    323 mg (20%) 323.85 mg (7%) 141.1 kcal (7%) 18.89 g (15%) 6.35 g (10%) 2.18 g (4%) 12. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   373.00 mg (23%) 459.00 mg (10%) 152.00 kcal (8%) 26.98 g (21%) 3.76 g (6%) 2.57 g (5%)   Typical Serving size of 10.000 strip (or 133.00g):    496.09 mg (31%) 610.47 mg (13%) 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%) 13. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   349.00 mg (22%) 380.00 mg (8%) 150.00 kcal (8%) 23.96 g (18%) 4.99 g (8%) 2.34 g (4%)   Typical Serving size of 10.000 strip (or 82.00g):    286.18 mg (18%) 311.6 mg (7%) 123 kcal (6%) 19.65 g (15%) 4.09 g (6%) 1.92 g (3%)   Other serving sizes 3.000 oz (or 85.00g):   296.65 mg (19%) 323 mg (7%) 127.5 kcal (6%) 20.37 g (16%) 4.24 g (7%) 1.99 g (4%) 14. Potatoes, hash brown, home-prepared - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   342.00 mg (21%) 576.00 mg (12%) 265.00 kcal (13%) 35.11 g (27%) 12.52 g (19%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 156.00g):    533.52 mg (33%) 898.56 mg (19%) 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%) 15. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Sodium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   341.00 mg (21%) 203.00 mg (4%) 93.00 kcal (5%) 12.77 g (10%) 4.30 g (7%) 2.12 g (4%)   Typical Serving size of 1.000 cup (unprepared) (or 245.00g):    835.45 mg (52%) 497.35 mg (11%) 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)   Other serving sizes 0.167 package (5.5 oz) yields (or 137.00g):   467.17 mg (29%) 278.11 mg (6%) 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   2803.02 mg (175%) 1668.66 mg (36%) 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%) 16. Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared - Sodium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   338.00 mg (21%) 444.00 mg (9%) 119.00 kcal (6%) 23.44 g (18%) 1.85 g (3%) 1.99 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    287.3 mg (18%) 377.4 mg (8%) 101.15 kcal (5%) 19.92 g (15%) 1.57 g (2%) 1.69 g (3%) 17. Potatoes, scalloped, home-prepared with margarine - Sodium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   335.00 mg (21%) 378.00 mg (8%) 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    820.75 mg (51%) 926.1 mg (20%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 18. Potatoes, scalloped, home-prepared with butter - Sodium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   335.00 mg (21%) 378.00 mg (8%) 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    820.75 mg (51%) 926.1 mg (20%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 19. Potatoes, mashed, home-prepared, whole milk and margarine added - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   333.00 mg (21%) 326.00 mg (7%) 113.00 kcal (6%) 16.94 g (13%) 4.20 g (6%) 1.96 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    699.3 mg (44%) 684.6 mg (15%) 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%) 20. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   332.00 mg (21%) 408.00 mg (9%) 147.00 kcal (7%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strip (or 89.00g):    295.48 mg (18%) 363.12 mg (8%) 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   846.6 mg (53%) 1040.4 mg (22%) 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 21. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   332.00 mg (21%) 233.00 mg (5%) 113.00 kcal (6%) 15.02 g (12%) 5.60 g (9%) 1.90 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    697.2 mg (44%) 489.3 mg (10%) 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%) 22. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   330.00 mg (21%) 398.00 mg (8%) 81.00 kcal (4%) 17.98 g (14%) 0.07 g (0%) 2.04 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    280.5 mg (18%) 338.3 mg (7%) 68.85 kcal (3%) 15.28 g (12%) 0.06 g (0%) 1.73 g (3%) 23. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   324.00 mg (20%) 478.00 mg (10%) 158.00 kcal (8%) 25.55 g (20%) 5.48 g (8%) 2.75 g (5%)   Typical Serving size of 10.000 fries (or 76.00g):    246.24 mg (15%) 363.28 mg (8%) 120.08 kcal (6%) 19.42 g (15%) 4.16 g (6%) 2.09 g (4%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   641.52 mg (40%) 946.44 mg (20%) 312.84 kcal (16%) 50.59 g (39%) 10.85 g (17%) 5.45 g (10%) 24. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   323.00 mg (20%) 379.00 mg (8%) 167.00 kcal (8%) 25.59 g (20%) 6.24 g (10%) 2.16 g (4%)   Typical Serving size of 10.000 strip (or 30.00g):    96.9 mg (6%) 113.7 mg (2%) 50.1 kcal (3%) 7.68 g (6%) 1.87 g (3%) 0.65 g (1%) 25. Potatoes, mashed, home-prepared, whole milk and butter added - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   317.00 mg (20%) 284.00 mg (6%) 113.00 kcal (6%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    665.7 mg (42%) 596.4 mg (13%) 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%) 26. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Sodium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   317.00 mg (20%) 400.00 mg (9%) 133.00 kcal (7%) 23.51 g (18%) 3.39 g (5%) 2.19 g (4%)   Typical Serving size of 10.000 strip (or 153.00g):    485.01 mg (30%) 612 mg (13%) 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%) 27. Potatoes, mashed, home-prepared, whole milk added - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   302.00 mg (19%) 296.00 mg (6%) 83.00 kcal (4%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    634.2 mg (40%) 621.6 mg (13%) 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%) 28. Potatoes, yellow fleshed, french fried, frozen, unprepared - Sodium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 mg (19%) 447.00 mg (10%) 162.00 kcal (8%) 25.01 g (19%) 5.84 g (9%) 2.47 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    255 mg (16%) 379.95 mg (8%) 137.7 kcal (7%) 21.26 g (16%) 4.96 g (8%) 2.1 g (4%) 29. Potatoes, mashed, ready-to-eat - Sodium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   298.00 mg (19%) 274.00 mg (6%) 106.00 kcal (5%) 13.29 g (10%) 5.01 g (8%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 229.00g):    682.42 mg (43%) 627.46 mg (13%) 242.74 kcal (12%) 30.43 g (23%) 11.47 g (18%) 4.51 g (8%)   Other serving sizes 1.000 container (or 700.00g):   2086 mg (130%) 1918 mg (41%) 742 kcal (37%) 93.03 g (72%) 35.07 g (54%) 13.79 g (25%) 30. Potatoes, roasted, salt added in processing, frozen, unprepared - Sodium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   298.00 mg (19%) 450.00 mg (10%) 130.00 kcal (7%) 26.15 g (20%) 1.81 g (3%) 2.22 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    253.3 mg (16%) 382.5 mg (8%) 110.5 kcal (6%) 22.23 g (17%) 1.54 g (2%) 1.89 g (3%) 31. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Sodium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   281.00 mg (18%) 480.00 mg (10%) 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    140.5 mg (9%) 240 mg (5%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) yields (or 198.00g):   556.38 mg (35%) 950.4 mg (20%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 32. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   263.00 mg (16%) 145.00 mg (3%) 108.00 kcal (5%) 14.40 g (11%) 4.93 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    552.3 mg (35%) 304.5 mg (6%) 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%) 33. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   257.00 mg (16%) 144.00 mg (3%) 108.00 kcal (5%) 14.36 g (11%) 4.96 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    539.7 mg (34%) 302.4 mg (6%) 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%) 34. Potatoes, baked, skin only, with salt - Sodium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   257.00 mg (16%) 573.00 mg (12%) 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    149.06 mg (9%) 332.34 mg (7%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 35. Potatoes, microwaved, cooked, in skin, skin with salt - Sodium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   252.00 mg (16%) 650.00 mg (14%) 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    146.16 mg (9%) 377 mg (8%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 36. Potatoes, boiled, cooked in skin, skin, with salt - Sodium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   250.00 mg (16%) 407.00 mg (9%) 78.00 kcal (4%) 17.20 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    85 mg (5%) 138.38 mg (3%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 37. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Sodium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   244.00 mg (15%) 447.00 mg (10%) 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):    492.88 mg (31%) 902.94 mg (19%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 38. Potatoes, microwaved, cooked in skin, flesh, with salt - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   243.00 mg (15%) 411.00 mg (9%) 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    189.54 mg (12%) 320.58 mg (7%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   379.08 mg (24%) 641.16 mg (14%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 39. Potatoes, baked, flesh, with salt - Sodium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   241.00 mg (15%) 391.00 mg (8%) 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    147.01 mg (9%) 238.51 mg (5%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   375.96 mg (23%) 609.96 mg (13%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 40. Potatoes, boiled, cooked without skin, flesh, with salt - Sodium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   241.00 mg (15%) 328.00 mg (7%) 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    187.98 mg (12%) 255.84 mg (5%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   723 mg (45%) 984 mg (21%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):   402.47 mg (25%) 547.76 mg (12%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   301.25 mg (19%) 410 mg (9%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 41. Potatoes, boiled, cooked in skin, flesh, with salt - Sodium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   240.00 mg (15%) 379.00 mg (8%) 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    187.2 mg (12%) 295.62 mg (6%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   326.4 mg (20%) 515.44 mg (11%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 42. Potatoes, canned, drained solids - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   219.00 mg (14%) 229.00 mg (5%) 60.00 kcal (3%) 13.61 g (10%) 0.21 g (0%) 1.41 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    394.2 mg (25%) 412.2 mg (9%) 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)   Other serving sizes 1.000 potato (or 35.00g):   76.65 mg (5%) 80.15 mg (2%) 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%) 43. Potatoes, canned, solids and liquids - Sodium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   217.00 mg (14%) 205.00 mg (4%) 44.00 kcal (2%) 9.89 g (8%) 0.11 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup and whole (or 300.00g):    651 mg (41%) 615 mg (13%) 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):   985.18 mg (62%) 930.7 mg (20%) 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%) 44. Potatoes, o'brien, home-prepared - Sodium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   217.00 mg (14%) 266.00 mg (6%) 81.00 kcal (4%) 15.47 g (12%) 1.28 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 cup (or 194.00g):    420.98 mg (26%) 516.04 mg (11%) 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)   Other serving sizes 1.000 recipe yield (or 1162.00g):   2521.54 mg (158%) 3090.92 mg (66%) 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%) 45. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   172.00 mg (11%) 155.00 mg (3%) 116.00 kcal (6%) 16.13 g (12%) 4.80 g (7%) 2.13 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    361.2 mg (23%) 325.5 mg (7%) 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%) 46. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   164.00 mg (10%) 164.00 mg (3%) 97.00 kcal (5%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    344.4 mg (22%) 344.4 mg (7%) 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%) 47. Potatoes, mashed, dehydrated, granules with milk, dry form - Sodium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 1848.00 mg (39%) 357.00 kcal (18%) 77.70 g (60%) 1.10 g (2%) 10.90 g (19%)   Typical Serving size of 1.000 cup (or 200.00g):    164 mg (10%) 3696 mg (79%) 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%) 48. Potatoes, mashed, dehydrated, flakes without milk, dry form - Sodium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (5%) 1098.00 mg (23%) 354.00 kcal (18%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1.000 cup (or 60.00g):    46.2 mg (3%) 658.8 mg (14%) 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 49. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (5%) 704.00 mg (15%) 242.00 kcal (12%) 33.99 g (26%) 10.30 g (16%) 3.24 g (6%)   Typical Serving size of 1.000 cup prepared (or 130.00g):    100.1 mg (6%) 915.2 mg (19%) 314.6 kcal (16%) 44.19 g (34%) 13.39 g (21%) 4.21 g (8%) 50. Potatoes, hash brown, frozen, with butter sauce, unprepared - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (5%) 248.00 mg (5%) 135.00 kcal (7%) 18.28 g (14%) 6.66 g (10%) 1.87 g (3%)   Typical Serving size of 1.000 package (6 oz) (or 170.00g):    130.9 mg (8%) 421.6 mg (9%) 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%) 51. Potatoes, mashed, dehydrated, granules without milk, dry form - Sodium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.00 mg (4%) 703.00 mg (15%) 372.00 kcal (19%) 85.51 g (66%) 0.54 g (1%) 8.22 g (15%)   Typical Serving size of 1.000 cup (or 200.00g):    134 mg (8%) 1406 mg (30%) 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%) 52. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Sodium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (3%) 480.00 mg (10%) 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    22.5 mg (1%) 240 mg (5%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   89.1 mg (6%) 950.4 mg (20%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 53. Potatoes, hash brown, refrigerated, unprepared - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 mg (3%) 425.00 mg (9%) 84.00 kcal (4%) 19.16 g (15%) 0.08 g (0%) 1.75 g (3%)   Typical Serving size of 1.000 cup unprepared (or 159.00g):    66.78 mg (4%) 675.75 mg (14%) 133.56 kcal (7%) 30.46 g (23%) 0.13 g (0%) 2.78 g (5%) 54. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Sodium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (2%) 338.00 mg (7%) 153.00 kcal (8%) 23.98 g (18%) 5.78 g (9%) 2.42 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    20.8 mg (1%) 219.7 mg (5%) 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   81.6 mg (5%) 861.9 mg (18%) 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%) 55. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (2%) 451.00 mg (10%) 172.00 kcal (9%) 28.71 g (22%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10.000 strip (or 74.00g):    23.68 mg (1%) 333.74 mg (7%) 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%) 56. Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared - Sodium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (2%) 360.00 mg (8%) 138.00 kcal (7%) 24.31 g (19%) 3.42 g (5%) 2.40 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    25.5 mg (2%) 306 mg (7%) 117.3 kcal (6%) 20.66 g (16%) 2.91 g (4%) 2.04 g (4%) 57. Potatoes, frozen, whole, unprepared - Sodium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (2%) 346.00 mg (7%) 78.00 kcal (4%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 182.00g):    45.5 mg (3%) 629.72 mg (13%) 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%) 58. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (1%) 408.00 mg (9%) 150.00 kcal (8%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    14.95 mg (1%) 265.2 mg (6%) 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   58.65 mg (4%) 1040.4 mg (22%) 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 59. Potatoes, hash brown, frozen, plain, unprepared - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (1%) 285.00 mg (6%) 82.00 kcal (4%) 17.72 g (14%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of 0.500 cup (or 105.00g):    23.1 mg (1%) 299.25 mg (6%) 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)   Other serving sizes 1.000 package (12 oz) (or 340.00g):   74.8 mg (5%) 969 mg (21%) 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%) 60. Potatoes, baked, skin, without salt - Sodium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (1%) 573.00 mg (12%) 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    12.18 mg (1%) 332.34 mg (7%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 61. Potatoes, red, flesh and skin, raw - Sodium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (1%) 455.00 mg (10%) 70.00 kcal (4%) 15.90 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    13.5 mg (1%) 341.25 mg (7%) 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   66.42 mg (4%) 1678.95 mg (36%) 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   38.34 mg (2%) 969.15 mg (21%) 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   30.6 mg (2%) 773.5 mg (16%) 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%) 62. Potatoes, white, flesh and skin, raw - Sodium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (1%) 407.00 mg (9%) 69.00 kcal (3%) 15.71 g (12%) 0.10 g (0%) 1.68 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    12 mg (1%) 305.25 mg (6%) 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):   59.04 mg (4%) 1501.83 mg (32%) 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):   34.08 mg (2%) 866.91 mg (18%) 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):   14.72 mg (1%) 374.44 mg (8%) 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%) 63. Potatoes, microwaved, cooked in skin, skin, without salt - Sodium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (1%) 650.00 mg (14%) 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    9.28 mg (1%) 377 mg (8%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 64. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (1%) 496.00 mg (11%) 219.00 kcal (11%) 28.51 g (22%) 11.59 g (18%) 2.65 g (5%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    22.5 mg (1%) 744 mg (16%) 328.5 kcal (16%) 42.77 g (33%) 17.39 g (27%) 3.98 g (7%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):   4.35 mg (0%) 143.84 mg (3%) 63.51 kcal (3%) 8.27 g (6%) 3.36 g (5%) 0.77 g (1%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):   30.75 mg (2%) 1016.8 mg (22%) 448.95 kcal (22%) 58.45 g (45%) 23.76 g (37%) 5.43 g (10%) 65. Potatoes, Russet, flesh and skin, baked - Sodium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 550.00 mg (12%) 97.00 kcal (5%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    41.86 mg (3%) 1644.5 mg (35%) 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   24.22 mg (2%) 951.5 mg (20%) 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   19.32 mg (1%) 759 mg (16%) 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 66. Potatoes, boiled, cooked in skin, skin, without salt - Sodium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 407.00 mg (9%) 78.00 kcal (4%) 17.21 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    4.76 mg (0%) 138.38 mg (3%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 67. Potatoes, red, flesh and skin, baked - Sodium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (1%) 545.00 mg (12%) 89.00 kcal (4%) 19.59 g (15%) 0.15 g (0%) 2.30 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    35.88 mg (2%) 1629.55 mg (35%) 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   20.76 mg (1%) 942.85 mg (20%) 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   16.56 mg (1%) 752.1 mg (16%) 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%) 68. Potatoes, baked, flesh and skin, with salt - Sodium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (1%) 535.00 mg (11%) 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    6.1 mg (0%) 326.35 mg (7%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   29.9 mg (2%) 1599.65 mg (34%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   17.3 mg (1%) 925.55 mg (20%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   13.8 mg (1%) 738.3 mg (16%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   14.8 mg (1%) 791.8 mg (17%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 69. Potatoes, baked, flesh and skin, without salt - Sodium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (1%) 535.00 mg (11%) 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    14.8 mg (1%) 791.8 mg (17%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)   Other serving sizes 1.000 potato large (or 299.00g):   29.9 mg (2%) 1599.65 mg (34%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (or 173.00g):   17.3 mg (1%) 925.55 mg (20%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (or 138.00g):   13.8 mg (1%) 738.3 mg (16%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%) 70. Potatoes, raw, skin - Sodium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (1%) 413.00 mg (9%) 58.00 kcal (3%) 12.44 g (10%) 0.10 g (0%) 2.57 g (5%)   Typical Serving size of 1.000 skin (or 38.00g):    3.8 mg (0%) 156.94 mg (3%) 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%) 71. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Sodium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (1%) 447.00 mg (10%) 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):    16.16 mg (1%) 902.94 mg (19%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 72. Potatoes, white, flesh and skin, baked - Sodium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 mg (0%) 544.00 mg (12%) 94.00 kcal (5%) 21.08 g (16%) 0.15 g (0%) 2.10 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    20.93 mg (1%) 1626.56 mg (35%) 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   12.11 mg (1%) 941.12 mg (20%) 162.62 kcal (8%) 36.47 g (28%) 0.26 g (0%) 3.63 g (6%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   9.66 mg (1%) 750.72 mg (16%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 73. Potatoes, microwaved, cooked in skin, flesh, without salt - Sodium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 mg (0%) 411.00 mg (9%) 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    5.46 mg (0%) 320.58 mg (7%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   10.92 mg (1%) 641.16 mg (14%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 74. Potatoes, flesh and skin, raw - Sodium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (0%) 425.00 mg (9%) 77.00 kcal (4%) 17.49 g (13%) 0.09 g (0%) 2.05 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    4.5 mg (0%) 318.75 mg (7%) 57.75 kcal (3%) 13.12 g (10%) 0.07 g (0%) 1.54 g (3%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):   22.14 mg (1%) 1568.25 mg (33%) 284.13 kcal (14%) 64.54 g (50%) 0.33 g (1%) 7.56 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   12.78 mg (1%) 905.25 mg (19%) 164.01 kcal (8%) 37.25 g (29%) 0.19 g (0%) 4.37 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):   10.2 mg (1%) 722.5 mg (15%) 130.9 kcal (7%) 29.73 g (23%) 0.15 g (0%) 3.49 g (6%) 75. Potatoes, baked, flesh, without salt - Sodium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (0%) 391.00 mg (8%) 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    3.05 mg (0%) 238.51 mg (5%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   7.8 mg (0%) 609.96 mg (13%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 76. Potatoes, boiled, cooked without skin, flesh, without salt - Sodium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (0%) 328.00 mg (7%) 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    3.9 mg (0%) 255.84 mg (5%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   15 mg (1%) 984 mg (21%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):   8.35 mg (1%) 547.76 mg (12%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   6.25 mg (0%) 410 mg (9%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 77. Potatoes, canned, drained solids, no salt added - Sodium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (0%) 229.00 mg (5%) 62.00 kcal (3%) 13.60 g (10%) 0.20 g (0%) 1.40 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    9 mg (1%) 412.2 mg (9%) 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%) 78. Potatoes, russet, flesh and skin, raw - Sodium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (0%) 417.00 mg (9%) 79.00 kcal (4%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    3.75 mg (0%) 312.75 mg (7%) 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   18.45 mg (1%) 1538.73 mg (33%) 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   10.65 mg (1%) 888.21 mg (19%) 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   8.5 mg (1%) 708.9 mg (15%) 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%) 79. Potatoes, boiled, cooked in skin, flesh, without salt - Sodium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (0%) 379.00 mg (8%) 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    3.12 mg (0%) 295.62 mg (6%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito