Amount of Sodium in Salad dressing

Welcome to the nutritional sodium content in 56 different types of salad dressing, ranging from 1600.00 mg to 0.00 mg per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of sodium in 100g is 710.00 mg. 710.00 mg of sodium per 100g, from Salad dressing, coleslaw corresponds to 44% of the sodium RDA. For a typical serving size of 1.000 tbsp (or 16.00 g) the amount of Sodium is 113.6 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty salad dressing products high in sodium

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of sodium in 100g.

1. Salad Dressing, coleslaw dressing, reduced fat : 1600.00mg (100%RDA)
2. Salad dressing, caesar, fat-free : 1265.00mg (79%RDA)
3. Salad dressing, caesar dressing, regular : 1209.00mg (76%RDA)
4. Salad dressing, caesar, low calorie : 1148.00mg (72%RDA)
5. Salad dressing, russian dressing : 1133.00mg (71%RDA)
6. Salad dressing, italian dressing, fat-free : 1129.00mg (71%RDA)
7. Salad dressing, ranch dressing, reduced fat : 1120.00mg (70%RDA)
8. Salad dressing, buttermilk, lite : 1120.00mg (70%RDA)
9. Salad dressing, peppercorn dressing, commercial, regular : 1103.00mg (69%RDA)
10. Salad dressing, spray-style dressing, assorted flavors : 1102.00mg (69%RDA)
11. Salad dressing, italian dressing, reduced calorie : 1074.00mg (67%RDA)
12. Salad dressing, sesame seed dressing, regular : 1000.00mg (63%RDA)
13. Salad dressing, italian dressing, commercial, regular : 993.00mg (62%RDA)
14. Salad dressing, thousand island, commercial, regular : 962.00mg (60%RDA)
15. Salad dressing, thousand island dressing, reduced fat : 955.00mg (60%RDA)
16. Salad dressing, blue or roquefort cheese, low calorie : 939.00mg (59%RDA)
17. Salad dressing, blue or roquefort cheese dressing, light : 939.00mg (59%RDA)
18. Salad dressing, poppyseed, creamy : 933.00mg (58%RDA)
19. Salad dressing, bacon and tomato : 905.00mg (57%RDA)
20. Salad dressing, ranch dressing, regular : 901.00mg (56%RDA)

Following on from the twenty top salad dressing items or products containing sodium we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing sodium which is Salad Dressing, coleslaw dressing, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of salad dressing.

At the bottom of the page is the full list for the 56 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 9.00 mg, the amount of Energy is 390.00 kcal (20% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 33.40 g (51% RDA) and the amount of Carbohydrate is 23.80 g (18% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in salad dressing.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Salad dressing, coleslaw; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sodium per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 16.00 g)

For the food Salad dressing, coleslaw the typical serving size is 1.000 tbsp (or 16.00 g) which contains 113.6 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 tbsp (or 16.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 1.44 mg, the Energy content is 62.4 kcal, the Protein content is 0.14 g, the Total Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Salad dressing, coleslaw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The total calories from carbohydrate is 15.2 (kcal).

Milligrams of sodium in salad dressing (per 100g)

This list of 56 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad Dressing, coleslaw dressing, reduced fat through to Salad dressing, french dressing, commercial, regular, without salt where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in salad dressing.

The list below gives the total sodium content in the 56 items from the general description 'salad dressing' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for salad dressing ranked by the amount of sodium per 100g is shown below in the salad dressing calories chart.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of salad dressing, based on the list below of 56 different items under the general description of salad dressing, is 765.66 mg of sodium. This average value corresponds to 47.85 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 70.34 mg, the average amount of Energy is 293.18 kcal, the average amount of Protein is 0.90 g, the average amount of Total Fat is 25.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Salad dressing, french dressing, commercial, regular which in 100g contains 836.00 mg of Sodium. This corresponds to 52 % of the recommended daily allowance. For this serving the amount of Potassium is 67.00 mg, the amount of Energy is 457.00 kcal, the amount of Protein is 0.77 g, the amount of Total Fat is 44.81 g and the amount of Carbohydrate is 15.58 g.

Highest sodium Content per 100g

Using the list below for the 56 different salad dressing nutrition entries in our database, the highest amount of sodium is found in Salad Dressing, coleslaw dressing, reduced fat which contains 1600.00 mg of sodium per 100g. The associated percentage of RDA is 100 %. For this 100g serving the Potassium content is 50.00 mg, the Energy content is 329.00 kcal, the Protein content is 0.00 g, the Total Fat content is 20.00 g, the Carbohydrate content is 40.00 g.

The lowest amount of sodium in 100g is in Salad dressing, french dressing, commercial, regular, without salt which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 67.00 mg, the amount of Energy is 459.00 kcal, the amount of Protein is 0.77 g, the amount of Total Fat is 44.81 g, the amount of Carbohydrate is 15.58 g.

The difference between the highest and lowest values gives a sodium range of 1600 mg per 100g. The range for the other nutrients are as follows; 17 mg for Potassium, 130 kcal for Energy, 0.77 g for Protein, 24.81 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Salad dressing, coleslaw contains 710.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Salad dressing, caesar, fat-free which contains 430.1 mg in 2.000 tbsp (1 NLEA serving) (or 34.00 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Potassium content is 16.32 mg, the Energy content is 44.54 kcal, the Protein content is 0.5 g, the Total Fat content is 0.08 g and the Carbohydrate content is 10.45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods.

Salad dressing List, sodium Content per 100g 1. Salad Dressing, coleslaw dressing, reduced fat - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1600.00 mg (100%) 50.00 mg (1%) 329.00 kcal (16%) 40.00 g (31%) 20.00 g (31%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 17.00g):    272 mg (17%) 8.5 mg (0%) 55.93 kcal (3%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)   Other serving sizes 1.000 cup (or 269.00g):   4304 mg (269%) 134.5 mg (3%) 885.01 kcal (44%) 107.6 g (83%) 53.8 g (83%) 0 g (0%) 2. Salad dressing, caesar, fat-free - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1265.00 mg (79%) 48.00 mg (1%) 131.00 kcal (7%) 30.73 g (24%) 0.23 g (0%) 1.47 g (3%)   Typical Serving size of 2.000 tbsp (1 NLEA serving) (or 34.00g):    430.1 mg (27%) 16.32 mg (0%) 44.54 kcal (2%) 10.45 g (8%) 0.08 g (0%) 0.5 g (1%) 3. Salad dressing, caesar dressing, regular - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1209.00 mg (76%) 29.00 mg (1%) 542.00 kcal (27%) 3.30 g (3%) 57.85 g (89%) 2.17 g (4%)   Typical Serving size of 1.000 tbsp (or 14.70g):    177.72 mg (11%) 4.26 mg (0%) 79.67 kcal (4%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)   Other serving sizes 1.000 cup (or 235.00g):   2841.15 mg (178%) 68.15 mg (1%) 1273.7 kcal (64%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   362.7 mg (23%) 8.7 mg (0%) 162.6 kcal (8%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%) 4. Salad dressing, caesar, low calorie - Sodium   Nutritional Value : 12.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1148.00 mg (72%) 29.00 mg (1%) 110.00 kcal (6%) 18.60 g (14%) 4.40 g (7%) 0.30 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    172.2 mg (11%) 4.35 mg (0%) 16.5 kcal (1%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   2755.2 mg (172%) 69.6 mg (1%) 264 kcal (13%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%) 5. Salad dressing, russian dressing - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1133.00 mg (71%) 173.00 mg (4%) 355.00 kcal (18%) 31.90 g (25%) 26.18 g (40%) 0.69 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    169.95 mg (11%) 25.95 mg (1%) 53.25 kcal (3%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)   Other serving sizes 1.000 cup (or 245.00g):   2775.85 mg (173%) 423.85 mg (9%) 869.75 kcal (43%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   339.9 mg (21%) 51.9 mg (1%) 106.5 kcal (5%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%) 6. Salad dressing, italian dressing, fat-free - Sodium   Nutritional Value : 12.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1129.00 mg (71%) 102.00 mg (2%) 47.00 kcal (2%) 8.75 g (7%) 0.87 g (1%) 0.97 g (2%)   Typical Serving size of 1.000 tbsp (or 14.00g):    158.06 mg (10%) 14.28 mg (0%) 6.58 kcal (0%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)   Other serving sizes 1.000 cup (or 231.00g):   2607.99 mg (163%) 235.62 mg (5%) 108.57 kcal (5%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%) 7. Salad dressing, ranch dressing, reduced fat - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1120.00 mg (70%) 132.00 mg (3%) 196.00 kcal (10%) 21.33 g (16%) 12.42 g (19%) 1.25 g (2%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    168 mg (11%) 19.8 mg (0%) 29.4 kcal (1%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   336 mg (21%) 39.6 mg (1%) 58.8 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%) 8. Salad dressing, buttermilk, lite - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1120.00 mg (70%) 132.00 mg (3%) 202.00 kcal (10%) 21.33 g (16%) 12.42 g (19%) 1.25 g (2%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    168 mg (11%) 19.8 mg (0%) 30.3 kcal (2%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   336 mg (21%) 39.6 mg (1%) 60.6 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%) 9. Salad dressing, peppercorn dressing, commercial, regular - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1103.00 mg (69%) 176.00 mg (4%) 564.00 kcal (28%) 3.50 g (3%) 61.40 g (94%) 1.20 g (2%)   Typical Serving size of 1.000 tbsp (or 13.40g):    147.8 mg (9%) 23.58 mg (1%) 75.58 kcal (4%) 0.47 g (0%) 8.23 g (13%) 0.16 g (0%)   Other serving sizes 1.000 fl oz (or 26.00g):   286.78 mg (18%) 45.76 mg (1%) 146.64 kcal (7%) 0.91 g (1%) 15.96 g (25%) 0.31 g (1%) 10. Salad dressing, spray-style dressing, assorted flavors - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1102.00 mg (69%) 165.00 kcal (8%) 16.60 g (13%) 10.75 g (17%) 0.16 g (0%)   Typical Serving size of 1.000 serving (approximately 10 sprays) (or 8.00g):    88.16 mg (6%) 13.2 kcal (1%) 1.33 g (1%) 0.86 g (1%) 0.01 g (0%) 11. Salad dressing, italian dressing, reduced calorie - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1074.00 mg (67%) 33.00 mg (1%) 200.00 kcal (10%) 6.70 g (5%) 20.00 g (31%) 0.30 g (1%)   Typical Serving size of 1.000 tbsp (or 14.00g):    150.36 mg (9%) 4.62 mg (0%) 28 kcal (1%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)   Other serving sizes 1.000 cup (or 216.00g):   2319.84 mg (145%) 71.28 mg (2%) 432 kcal (22%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%) 12. Salad dressing, sesame seed dressing, regular - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1000.00 mg (63%) 157.00 mg (3%) 443.00 kcal (22%) 8.60 g (7%) 45.20 g (70%) 3.10 g (6%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    150 mg (9%) 23.55 mg (1%) 66.45 kcal (3%) 1.29 g (1%) 6.78 g (10%) 0.47 g (1%)   Other serving sizes 1.000 cup (or 245.00g):   2450 mg (153%) 384.65 mg (8%) 1085.35 kcal (54%) 21.07 g (16%) 110.74 g (170%) 7.6 g (14%) 13. Salad dressing, italian dressing, commercial, regular - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   993.00 mg (62%) 84.00 mg (2%) 240.00 kcal (12%) 12.12 g (9%) 21.12 g (32%) 0.41 g (1%)   Typical Serving size of 1.000 tbsp (or 14.70g):    145.97 mg (9%) 12.35 mg (0%) 35.28 kcal (2%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)   Other serving sizes 1.000 cup (or 235.00g):   2333.55 mg (146%) 197.4 mg (4%) 564 kcal (28%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%) 14. Salad dressing, thousand island, commercial, regular - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   962.00 mg (60%) 107.00 mg (2%) 379.00 kcal (19%) 14.64 g (11%) 35.06 g (54%) 1.09 g (2%)   Typical Serving size of 1.000 tbsp (or 16.00g):    153.92 mg (10%) 17.12 mg (0%) 60.64 kcal (3%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)   Other serving sizes 1.000 cup (or 250.00g):   2405 mg (150%) 267.5 mg (6%) 947.5 kcal (47%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   288.6 mg (18%) 32.1 mg (1%) 113.7 kcal (6%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%) 15. Salad dressing, thousand island dressing, reduced fat - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   955.00 mg (60%) 202.00 mg (4%) 195.00 kcal (10%) 24.06 g (19%) 11.32 g (17%) 0.83 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    143.25 mg (9%) 30.3 mg (1%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)   Other serving sizes 1.000 cup (or 245.00g):   2339.75 mg (146%) 494.9 mg (11%) 477.75 kcal (24%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)   Other serving sizes 1.000 serving (2 tbsp) (or 15.00g):   143.25 mg (9%) 30.3 mg (1%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%) 16. Salad dressing, blue or roquefort cheese, low calorie - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   939.00 mg (59%) 5.00 mg (0%) 99.00 kcal (5%) 2.90 g (2%) 7.20 g (11%) 5.10 g (9%)   Typical Serving size of 1.000 tbsp (or 15.00g):    140.85 mg (9%) 0.75 mg (0%) 14.85 kcal (1%) 0.44 g (0%) 1.08 g (2%) 0.77 g (1%)   Other serving sizes 1.000 cup (or 245.00g):   2300.55 mg (144%) 12.25 mg (0%) 242.55 kcal (12%) 7.11 g (5%) 17.64 g (27%) 12.5 g (22%) 17. Salad dressing, blue or roquefort cheese dressing, light - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   939.00 mg (59%) 51.00 mg (1%) 86.00 kcal (4%) 13.20 g (10%) 2.70 g (4%) 2.10 g (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    150.24 mg (9%) 8.16 mg (0%) 13.76 kcal (1%) 2.11 g (2%) 0.43 g (1%) 0.34 g (1%)   Other serving sizes 1.000 cup (or 249.00g):   2338.11 mg (146%) 126.99 mg (3%) 214.14 kcal (11%) 32.87 g (25%) 6.72 g (10%) 5.23 g (9%) 18. Salad dressing, poppyseed, creamy - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   933.00 mg (58%) 61.00 mg (1%) 399.00 kcal (20%) 23.73 g (18%) 33.33 g (51%) 0.92 g (2%)   Typical Serving size of 2.000 tbsp (or 33.00g):    307.89 mg (19%) 20.13 mg (0%) 131.67 kcal (7%) 7.83 g (6%) 11 g (17%) 0.3 g (1%) 19. Salad dressing, bacon and tomato - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   905.00 mg (57%) 108.00 mg (2%) 326.00 kcal (16%) 2.00 g (2%) 35.00 g (54%) 1.80 g (3%)   Typical Serving size of 1.000 tbsp (or 15.00g):    135.75 mg (8%) 16.2 mg (0%) 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   2172 mg (136%) 259.2 mg (6%) 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (8%) 20. Salad dressing, ranch dressing, regular - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   901.00 mg (56%) 64.00 mg (1%) 430.00 kcal (22%) 5.90 g (5%) 44.54 g (69%) 1.32 g (2%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    135.15 mg (8%) 9.6 mg (0%) 64.5 kcal (3%) 0.89 g (1%) 6.68 g (10%) 0.2 g (0%)   Other serving sizes 1.000 serving (or 30.00g):   270.3 mg (17%) 19.2 mg (0%) 129 kcal (6%) 1.77 g (1%) 13.36 g (21%) 0.4 g (1%) 21. Salad dressing, ranch dressing, fat-free - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   897.00 mg (56%) 111.00 mg (2%) 119.00 kcal (6%) 26.51 g (20%) 1.92 g (3%) 0.25 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    125.58 mg (8%) 15.54 mg (0%) 16.66 kcal (1%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%) 22. Salad dressing, italian dressing, commercial, reduced fat - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   891.00 mg (56%) 90.00 mg (2%) 102.00 kcal (5%) 9.99 g (8%) 6.68 g (10%) 0.39 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    133.65 mg (8%) 13.5 mg (0%) 15.3 kcal (1%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   2138.4 mg (134%) 216 mg (5%) 244.8 kcal (12%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%) 23. Salad dressing, russian dressing, low calorie - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   868.00 mg (54%) 157.00 mg (3%) 141.00 kcal (7%) 27.60 g (21%) 4.00 g (6%) 0.50 g (1%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    138.88 mg (9%) 25.12 mg (1%) 22.56 kcal (1%) 4.42 g (3%) 0.64 g (1%) 0.08 g (0%)   Other serving sizes 1.000 cup (or 260.00g):   2256.8 mg (141%) 408.2 mg (9%) 366.6 kcal (18%) 71.76 g (55%) 10.4 g (16%) 1.3 g (2%) 24. Salad dressing, green goddess, regular - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   867.00 mg (54%) 58.00 mg (1%) 427.00 kcal (21%) 7.36 g (6%) 43.33 g (67%) 1.90 g (3%)   Typical Serving size of 1.000 tbsp (or 15.00g):    130.05 mg (8%) 8.7 mg (0%) 64.05 kcal (3%) 1.1 g (1%) 6.5 g (10%) 0.29 g (1%)   Other serving sizes 1.000 cup (or 245.00g):   2124.15 mg (133%) 142.1 mg (3%) 1046.15 kcal (52%) 18.03 g (14%) 106.16 g (163%) 4.66 g (8%) 25. Salad dressing, french dressing, fat-free - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   853.00 mg (53%) 84.00 mg (2%) 132.00 kcal (7%) 32.14 g (25%) 0.27 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    136.48 mg (9%) 13.44 mg (0%) 21.12 kcal (1%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)   Other serving sizes 1.000 cup (or 256.00g):   2183.68 mg (136%) 215.04 mg (5%) 337.92 kcal (17%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%) 26. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   848.00 mg (53%) 63.00 mg (1%) 333.00 kcal (17%) 9.39 g (7%) 34.18 g (53%) 1.53 g (3%)   Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):    118.72 mg (7%) 8.82 mg (0%) 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%) 27. Salad dressing, french dressing, reduced fat - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   838.00 mg (52%) 107.00 mg (2%) 222.00 kcal (11%) 31.22 g (24%) 11.52 g (18%) 0.58 g (1%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    134.08 mg (8%) 17.12 mg (0%) 35.52 kcal (2%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)   Other serving sizes 1.000 cup (or 260.00g):   2178.8 mg (136%) 278.2 mg (6%) 577.2 kcal (29%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   251.4 mg (16%) 32.1 mg (1%) 66.6 kcal (3%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%) 28. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   837.00 mg (52%) 24.00 mg (1%) 263.00 kcal (13%) 23.90 g (18%) 19.00 g (29%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 14.50g):    121.37 mg (8%) 3.48 mg (0%) 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)   Other serving sizes 1.000 cup (or 232.00g):   1941.84 mg (121%) 55.68 mg (1%) 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%) 29. Salad dressing, french dressing, commercial, regular - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   836.00 mg (52%) 67.00 mg (1%) 457.00 kcal (23%) 15.58 g (12%) 44.81 g (69%) 0.77 g (1%)   Typical Serving size of 1.000 tbsp (or 16.00g):    133.76 mg (8%) 10.72 mg (0%) 73.12 kcal (4%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)   Other serving sizes 1.000 cup (or 250.00g):   2090 mg (131%) 167.5 mg (4%) 1142.5 kcal (57%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%) 30. Salad dressing, mayonnaise, light - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   827.00 mg (52%) 31.00 mg (1%) 238.00 kcal (12%) 9.23 g (7%) 22.22 g (34%) 0.37 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    124.05 mg (8%) 4.65 mg (0%) 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%) 31. Salad dressing, blue or roquefort cheese dressing, fat-free - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   814.00 mg (51%) 194.00 mg (4%) 115.00 kcal (6%) 25.60 g (20%) 1.01 g (2%) 1.52 g (3%)   Typical Serving size of 1.000 tbsp (or 17.00g):    138.38 mg (9%) 32.98 mg (1%) 19.55 kcal (1%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)   Other serving sizes 1.000 cup (or 265.00g):   2157.1 mg (135%) 514.1 mg (11%) 304.75 kcal (15%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%) 32. Salad dressing, french dressing, reduced calorie - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   804.00 mg (50%) 79.00 mg (2%) 227.00 kcal (11%) 27.00 g (21%) 13.00 g (20%) 0.40 g (1%)   Typical Serving size of 1.000 tbsp (or 16.00g):    128.64 mg (8%) 12.64 mg (0%) 36.32 kcal (2%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)   Other serving sizes 1.000 cup (or 260.00g):   2090.4 mg (131%) 205.4 mg (4%) 590.2 kcal (30%) 70.2 g (54%) 33.8 g (52%) 1.04 g (2%) 33. Salad Dressing, mayonnaise-like, fat-free - Sodium   Nutritional Value : 12.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   788.00 mg (49%) 49.00 mg (1%) 84.00 kcal (4%) 15.50 g (12%) 2.70 g (4%) 0.20 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    126.08 mg (8%) 7.84 mg (0%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)   Other serving sizes 1.000 cup (or 256.00g):   2017.28 mg (126%) 125.44 mg (3%) 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%) 34. Salad dressing, thousand island dressing, fat-free - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   788.00 mg (49%) 122.00 mg (3%) 132.00 kcal (7%) 29.27 g (23%) 1.45 g (2%) 0.55 g (1%)   Typical Serving size of 1.000 tbsp (or 16.00g):    126.08 mg (8%) 19.52 mg (0%) 21.12 kcal (1%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)   Other serving sizes 1.000 cup (or 256.00g):   2017.28 mg (126%) 312.32 mg (7%) 337.92 kcal (17%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%) 35. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing - Sodium   Nutritional Value : 12.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   788.00 mg (49%) 49.00 mg (1%) 84.00 kcal (4%) 15.50 g (12%) 2.70 g (4%) 0.20 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    126.08 mg (8%) 7.84 mg (0%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%) 36. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   750.00 mg (47%) 50.00 mg (1%) 64.00 kcal (3%) 15.80 g (12%) 0.00 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    120 mg (8%) 8 mg (0%) 10.24 kcal (1%) 2.53 g (2%) 0 g (0%) 0.03 g (0%) 37. Salad dressing, coleslaw - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   710.00 mg (44%) 9.00 mg (0%) 390.00 kcal (20%) 23.80 g (18%) 33.40 g (51%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 16.00g):    113.6 mg (7%) 1.44 mg (0%) 62.4 kcal (3%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)   Other serving sizes 1.000 cup (or 250.00g):   1775 mg (111%) 22.5 mg (0%) 975 kcal (49%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%) 38. Salad dressing, honey mustard dressing, reduced calorie - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   701.00 mg (44%) 55.00 mg (1%) 207.00 kcal (10%) 28.26 g (22%) 10.00 g (15%) 0.98 g (2%)   Typical Serving size of 2.000 tbsp (1 serving) (or 30.00g):    210.3 mg (13%) 16.5 mg (0%) 62.1 kcal (3%) 8.48 g (7%) 3 g (5%) 0.29 g (1%) 39. Salad dressing, french, home recipe - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   658.00 mg (41%) 24.00 mg (1%) 631.00 kcal (32%) 3.40 g (3%) 70.20 g (108%) 0.10 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    92.12 mg (6%) 3.36 mg (0%) 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   1447.6 mg (90%) 52.8 mg (1%) 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%) 40. Salad dressing, french, cottonseed, oil, home recipe - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   658.00 mg (41%) 24.00 mg (1%) 631.00 kcal (32%) 3.40 g (3%) 70.20 g (108%) 0.10 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    92.12 mg (6%) 3.36 mg (0%) 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   1447.6 mg (90%) 52.8 mg (1%) 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%) 41. Salad dressing, mayonnaise type, regular, with salt - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   653.00 mg (41%) 36.00 mg (1%) 250.00 kcal (13%) 14.78 g (11%) 21.60 g (33%) 0.65 g (1%)   Typical Serving size of 1.000 tbsp (or 14.70g):    95.99 mg (6%) 5.29 mg (0%) 36.75 kcal (2%) 2.17 g (2%) 3.18 g (5%) 0.1 g (0%)   Other serving sizes 1.000 cup (or 235.00g):   1534.55 mg (96%) 84.6 mg (2%) 587.5 kcal (29%) 34.73 g (27%) 50.76 g (78%) 1.53 g (3%) 42. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   642.00 mg (40%) 88.00 mg (2%) 484.00 kcal (24%) 4.77 g (4%) 51.10 g (79%) 1.37 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    96.3 mg (6%) 13.2 mg (0%) 72.6 kcal (4%) 0.72 g (1%) 7.67 g (12%) 0.21 g (0%)   Other serving sizes 1.000 cup (or 245.00g):   1572.9 mg (98%) 215.6 mg (5%) 1185.8 kcal (59%) 11.69 g (9%) 125.2 g (193%) 3.36 g (6%) 43. Salad dressing, mayonnaise, regular - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   635.00 mg (40%) 20.00 mg (0%) 680.00 kcal (34%) 0.57 g (0%) 74.85 g (115%) 0.96 g (2%)   Typical Serving size of 1.000 tbsp (or 13.80g):    87.63 mg (5%) 2.76 mg (0%) 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   1397 mg (87%) 44 mg (1%) 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)   Other serving sizes 1.000 packet (or 10.00g):   63.5 mg (4%) 2 mg (0%) 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%) 44. Salad dressing, KRAFT Mayo Light Mayonnaise - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   633.00 mg (40%) 52.00 mg (1%) 334.00 kcal (17%) 8.50 g (7%) 32.90 g (51%) 0.60 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    94.95 mg (6%) 7.8 mg (0%) 50.1 kcal (3%) 1.28 g (1%) 4.94 g (8%) 0.09 g (0%) 45. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   568.00 mg (36%) 34.00 mg (1%) 717.00 kcal (36%) 2.70 g (2%) 79.40 g (122%) 1.10 g (2%)   Typical Serving size of 1.000 tablespoon (or 13.80g):    78.38 mg (5%) 4.69 mg (0%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   1249.6 mg (78%) 74.8 mg (2%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 46. Salad dressing, honey mustard, regular - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   512.00 mg (32%) 20.00 mg (0%) 464.00 kcal (23%) 23.33 g (18%) 40.83 g (63%) 0.87 g (2%)   Typical Serving size of 2.000 tbsp (or 30.00g):    153.6 mg (10%) 6 mg (0%) 139.2 kcal (7%) 7 g (5%) 12.25 g (19%) 0.26 g (0%) 47. Salad dressing, mayonnaise, imitation, milk cream - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   504.00 mg (32%) 97.00 mg (2%) 97.00 kcal (5%) 11.10 g (9%) 5.10 g (8%) 2.10 g (4%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    75.6 mg (5%) 14.55 mg (0%) 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   1209.6 mg (76%) 232.8 mg (5%) 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%) 48. Salad dressing, mayonnaise, imitation, soybean - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   497.00 mg (31%) 10.00 mg (0%) 232.00 kcal (12%) 16.00 g (12%) 19.20 g (30%) 0.30 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    74.55 mg (5%) 1.5 mg (0%) 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   1192.8 mg (75%) 24 mg (1%) 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%) 49. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   353.00 mg (22%) 10.00 mg (0%) 482.00 kcal (24%) 15.80 g (12%) 47.70 g (73%) 0.10 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.10g):    49.77 mg (3%) 1.41 mg (0%) 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)   Other serving sizes 1.000 cup (or 225.00g):   794.25 mg (50%) 22.5 mg (0%) 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%) 50. Salad dressing, sweet and sour - Sodium   Nutritional Value : 19.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   208.00 mg (13%) 33.00 mg (1%) 15.00 kcal (1%) 3.70 g (3%) 0.00 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    33.28 mg (2%) 5.28 mg (0%) 2.4 kcal (0%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1.000 cup (or 250.00g):   520 mg (33%) 82.5 mg (2%) 37.5 kcal (2%) 9.25 g (7%) 0 g (0%) 0.25 g (0%) 51. Salad dressing, mayonnaise, soybean oil, without salt - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (2%) 34.00 mg (1%) 717.00 kcal (36%) 2.70 g (2%) 79.40 g (122%) 1.10 g (2%)   Typical Serving size of 1.000 tablespoon (or 13.80g):    4.14 mg (0%) 4.69 mg (0%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   66 mg (4%) 74.8 mg (2%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 52. Salad dressing, french dressing, reduced fat, without salt - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (2%) 107.00 mg (2%) 233.00 kcal (12%) 29.28 g (23%) 13.46 g (21%) 0.58 g (1%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    4.8 mg (0%) 17.12 mg (0%) 37.28 kcal (2%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)   Other serving sizes 1.000 cup (or 260.00g):   78 mg (5%) 278.2 mg (6%) 605.8 kcal (30%) 76.13 g (59%) 35 g (54%) 1.51 g (3%) 53. Salad dressing, italian dressing, commercial, regular, without salt - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (2%) 48.00 mg (1%) 292.00 kcal (15%) 10.43 g (8%) 28.37 g (44%) 0.38 g (1%)   Typical Serving size of 1.000 tablespoon (or 14.70g):    4.41 mg (0%) 7.06 mg (0%) 42.92 kcal (2%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)   Other serving sizes 1.000 cup (or 235.00g):   70.5 mg (4%) 112.8 mg (2%) 686.2 kcal (34%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%) 54. Salad dressing, italian dressing, reduced fat, without salt - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (2%) 85.00 mg (2%) 76.00 kcal (4%) 4.57 g (4%) 6.38 g (10%) 0.47 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    4.5 mg (0%) 12.75 mg (0%) 11.4 kcal (1%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   72 mg (5%) 204 mg (4%) 182.4 kcal (9%) 10.97 g (8%) 15.31 g (24%) 1.13 g (2%) 55. Salad dressing, home recipe, vinegar and oil - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (0%) 8.00 mg (0%) 449.00 kcal (22%) 2.50 g (2%) 50.10 g (77%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    0.16 mg (0%) 1.28 mg (0%) 71.84 kcal (4%) 0.4 g (0%) 8.02 g (12%) 0 g (0%)   Other serving sizes 1.000 cup (or 250.00g):   2.5 mg (0%) 20 mg (0%) 1122.5 kcal (56%) 6.25 g (5%) 125.25 g (193%) 0 g (0%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito