Welcome to the nutritional sodium content in 8 different types of sundae, ranging from 399.00 mg to 0.00 mg per 100g. The basic type of sundae is Fast foods, sundae, caramel, where the amount of sodium in 100g is 126.00 mg. 126.00 mg of sodium per 100g, from Fast foods, sundae, caramel corresponds to 8% of the sodium RDA. For a typical serving size of 1.000 sundae (or 155.00 g) the amount of Sodium is 195.3 mg. This corresponds to an RDA percentage of 12%.
The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.
Top five sundae products high in sodium
Below is a summary list for the top five sundae items ranked by the amount or level of sodium in 100g.
1. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 399.00mg (25%RDA)
2. Fast foods, sundae, caramel : 126.00mg (8%RDA)
3. Fast foods, sundae, hot fudge : 115.00mg (7%RDA)
4. McDONALD'S, Hot Fudge Sundae : 94.00mg (6%RDA)
5. McDONALD'S, Hot Caramel Sundae : 80.00mg (5%RDA)
Following on from the five top sundae items or products containing sodium we have a more comprehensive break down of Fast foods, sundae, caramel, and the highest item containing sodium which is KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of sundae.
At the bottom of the page is the full list for the 8 different types of sundae based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in sundae.
Fast foods, sundae, caramel - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fast foods, sundae, caramel should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 205.00 mg (4% RDA), the amount of Energy is 196.00 kcal (10% RDA), the amount of Protein is 4.71 g (8% RDA), the amount of Total Fat is 5.98 g (9% RDA) and the amount of Carbohydrate is 31.81 g (24% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in sundae.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, sundae, caramel has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Fast foods, sundae, caramel; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sodium per 100 Calories
100 calories of fast foods, sundae, caramel is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 sundae (or 155.00 g)
For the food Fast foods, sundae, caramel the typical serving size is 1.000 sundae (or 155.00 g) which contains 195.3 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 12 %.To give 100% of the RDA, 8.3 servings of the typical serving size 1.000 sundae (or 155.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 317.75 mg, the Energy content is 303.8 kcal, the Protein content is 7.3 g, the Total Fat content is 9.27 g and the Carbohydrate content is 49.31 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.
Macronutrients in Fast foods, sundae, caramel
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 sundae or 155.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 31.2 (kcal).The total calories from carbohydrate is 190.8 (kcal).
Milligrams of sodium in sundae (per 100g)
This list of 8 types of sundae, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries through to McDONALD'S, Peanuts (for Sundaes) where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in sundae.
The list below gives the total sodium content in the 8 items from the general description 'sundae' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sundae based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sundae ranked by the amount of sodium per 100g is shown below in the sundae calories chart. 
Average Content for sundae
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of sundae, based on the list below of 8 different items under the general description of sundae, is 115.13 mg of sodium. This average value corresponds to 7.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 249.50 mg, the average amount of Energy is 264.25 kcal, the average amount of Protein is 6.97 g, the average amount of Total Fat is 11.88 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sodium is found in McDONALD'S, Hot Caramel Sundae which in 100g contains 80.00 mg of Sodium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Potassium is 186.00 mg, the amount of Energy is 188.00 kcal, the amount of Protein is 3.58 g, the amount of Total Fat is 4.89 g and the amount of Carbohydrate is 33.36 g.Highest sodium Content per 100g
Using the list below for the 8 different sundae nutrition entries in our database, the highest amount of sodium is found in KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries which contains 399.00 mg of sodium per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Potassium content is 125.00 mg, the Energy content is 391.00 kcal, the Protein content is 4.40 g, the Total Fat content is 10.80 g, the Carbohydrate content is 69.80 g. 
The lowest amount of sodium in 100g is in McDONALD'S, Peanuts (for Sundaes) which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 634.00 mg, the amount of Energy is 640.00 kcal, the amount of Protein is 28.04 g, the amount of Total Fat is 52.91 g, the amount of Carbohydrate is 16.23 g.
The difference between the highest and lowest values gives a sodium range of 399 mg per 100g. The range for the other nutrients are as follows; 509 mg for Potassium, 249 kcal for Energy, 23.64 g for Protein, 42.11 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Fast foods, sundae, caramel contains 126.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Fast foods, sundae, caramel which contains 195.3 mg in 1.000 sundae (or 155.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Potassium content is 317.75 mg, the Energy content is 303.8 kcal, the Protein content is 7.3 g, the Total Fat content is 9.27 g and the Carbohydrate content is 49.31 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium.
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