Amount of Sodium in Syrups

Welcome to the nutritional sodium content in 18 different types of syrups, ranging from 346.00 mg to 2.00 mg per 100g. The basic type of syrups is Syrups, malt, where the amount of sodium in 100g is 35.00 mg. 35.00 mg of sodium per 100g, from Syrups, malt corresponds to 2% of the sodium RDA. For a typical serving size of 1.000 cup (or 332.00 g) the amount of Sodium is 116.2 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten syrups products high in sodium

Below is a summary list for the top ten syrups items ranked by the amount or level of sodium in 100g.

1. Syrups, chocolate, fudge-type : 346.00mg (22%RDA)
2. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup : 343.00mg (21%RDA)
3. Syrups, table blends, pancake, with butter : 287.00mg (18%RDA)
4. Syrups, sugar free : 210.00mg (13%RDA)
5. Syrups, table blends, pancake, reduced-calorie : 178.00mg (11%RDA)
6. Syrups, corn, dark : 155.00mg (10%RDA)
7. Syrups, table blends, cane and 15% maple : 104.00mg (7%RDA)
8. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup : 100.00mg (6%RDA)
9. Syrups, table blends, pancake : 82.00mg (5%RDA)
10. Syrups, table blends, corn, refiner, and sugar : 71.00mg (4%RDA)

Following on from the ten top syrups items or products containing sodium we have a more comprehensive break down of Syrups, malt, and the highest item containing sodium which is Syrups, chocolate, fudge-type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of syrups.

At the bottom of the page is the full list for the 18 different types of syrups based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in syrups.

Syrups, malt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Syrups, malt should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 320.00 mg (7% RDA), the amount of Energy is 318.00 kcal (16% RDA), the amount of Protein is 6.20 g (11% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 71.30 g (55% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in syrups.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, malt has a nutritional value score of 13.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Syrups, malt; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sodium per 100 Calories

100 calories of syrups, malt is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 332.00 g)

For the food Syrups, malt the typical serving size is 1.000 cup (or 332.00 g) which contains 116.2 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 cup (or 332.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 1062.4 mg, the Energy content is 1055.76 kcal, the Protein content is 20.58 g, the Total Fat content is 0 g and the Carbohydrate content is 236.72 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Syrups, malt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 332.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The total calories from carbohydrate is 975.3 (kcal).

Milligrams of sodium in syrups (per 100g)

This list of 18 types of syrups, is brought to you by www.dietandfitnesstoday.com and ranges from Syrups, chocolate, fudge-type through to Syrups, corn, high-fructose where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in syrups.

The list below gives the total sodium content in the 18 items from the general description 'syrups' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for syrups based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for syrups ranked by the amount of sodium per 100g is shown below in the syrups calories chart.

Average Content for syrups

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of syrups, based on the list below of 18 different items under the general description of syrups, is 119.11 mg of sodium. This average value corresponds to 7.44 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 146.06 mg, the average amount of Energy is 244.50 kcal, the average amount of Protein is 0.88 g, the average amount of Total Fat is 0.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Syrups, table blends, pancake which in 100g contains 82.00 mg of Sodium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Potassium is 15.00 mg, the amount of Energy is 234.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 61.47 g.

Highest sodium Content per 100g

Using the list below for the 18 different syrups nutrition entries in our database, the highest amount of sodium is found in Syrups, chocolate, fudge-type which contains 346.00 mg of sodium per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Potassium content is 284.00 mg, the Energy content is 350.00 kcal, the Protein content is 4.60 g, the Total Fat content is 8.90 g, the Carbohydrate content is 62.90 g.

The lowest amount of sodium in 100g is in Syrups, corn, high-fructose which contains 2.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 0.00 mg, the amount of Energy is 281.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 76.00 g.

The difference between the highest and lowest values gives a sodium range of 344 mg per 100g. The range for the other nutrients are as follows; 284 mg for Potassium, 69 kcal for Energy, 4.6 g for Protein, 8.9 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Syrups, malt contains 35.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Syrups, chocolate, fudge-type which contains 1051.84 mg in 1.000 cup (or 304.00 g). The percentage of the recommended daily value for this serving is 66 %. For this serving the Potassium content is 863.36 mg, the Energy content is 1064 kcal, the Protein content is 13.98 g, the Total Fat content is 27.06 g and the Carbohydrate content is 191.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.

Syrups List, sodium Content per 100g 1. Syrups, chocolate, fudge-type - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   346.00 mg (22%) 284.00 mg (6%) 350.00 kcal (18%) 62.90 g (48%) 8.90 g (14%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 304.00g):    1051.84 mg (66%) 863.36 mg (18%) 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)   Other serving sizes 2.000 tbsp (or 38.00g):   131.48 mg (8%) 107.92 mg (2%) 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%) 2. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Sodium   Nutritional Value : 16.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   343.00 mg (21%) 388.00 mg (8%) 43.00 kcal (2%) 14.20 g (11%) 2.03 g (3%) 2.87 g (5%)   Typical Serving size of 2.000 tbsp (or 35.00g):    120.05 mg (8%) 135.8 mg (3%) 15.05 kcal (1%) 4.97 g (4%) 0.71 g (1%) 1 g (2%) 3. Syrups, table blends, pancake, with butter - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   287.00 mg (18%) 3.00 mg (0%) 291.00 kcal (15%) 72.43 g (56%) 0.09 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    209.51 mg (13%) 2.19 mg (0%) 212.43 kcal (11%) 52.87 g (41%) 0.07 g (0%) 0 g (0%) 4. Syrups, sugar free - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   210.00 mg (13%) 0.00 mg (0%) 52.00 kcal (3%) 12.13 g (9%) 0.00 g (0%) 0.80 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    504 mg (32%) 0 mg (0%) 124.8 kcal (6%) 29.11 g (22%) 0 g (0%) 1.92 g (3%)   Other serving sizes 1.000 tbsp (or 15.00g):   31.5 mg (2%) 0 mg (0%) 7.8 kcal (0%) 1.82 g (1%) 0 g (0%) 0.12 g (0%) 5. Syrups, table blends, pancake, reduced-calorie - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   178.00 mg (11%) 3.00 mg (0%) 165.00 kcal (8%) 44.55 g (34%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    129.94 mg (8%) 2.19 mg (0%) 120.45 kcal (6%) 32.52 g (25%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 15.00g):   26.7 mg (2%) 0.45 mg (0%) 24.75 kcal (1%) 6.68 g (5%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   50.46 mg (3%) 0.85 mg (0%) 46.78 kcal (2%) 12.63 g (10%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   427.2 mg (27%) 7.2 mg (0%) 396 kcal (20%) 106.92 g (82%) 0 g (0%) 0 g (0%) 6. Syrups, corn, dark - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   155.00 mg (10%) 44.00 mg (1%) 286.00 kcal (14%) 77.59 g (60%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 328.00g):    508.4 mg (32%) 144.32 mg (3%) 938.08 kcal (47%) 254.5 g (196%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   31 mg (2%) 8.8 mg (0%) 57.2 kcal (3%) 15.52 g (12%) 0 g (0%) 0 g (0%) 7. Syrups, table blends, cane and 15% maple - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 mg (7%) 53.00 mg (1%) 278.00 kcal (14%) 69.52 g (53%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 315.00g):    327.6 mg (20%) 166.95 mg (4%) 875.7 kcal (44%) 218.99 g (168%) 0.32 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   20.8 mg (1%) 10.6 mg (0%) 55.6 kcal (3%) 13.9 g (11%) 0.02 g (0%) 0 g (0%) 8. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (6%) 187.00 mg (4%) 153.00 kcal (8%) 34.56 g (27%) 0.97 g (1%) 1.40 g (3%)   Typical Serving size of 2.000 tbsp (or 35.00g):    35 mg (2%) 65.45 mg (1%) 53.55 kcal (3%) 12.1 g (9%) 0.34 g (1%) 0.49 g (1%) 9. Syrups, table blends, pancake - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 15.00 mg (0%) 234.00 kcal (12%) 61.47 g (47%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 314.00g):    257.48 mg (16%) 47.1 mg (1%) 734.76 kcal (37%) 193.02 g (148%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   16.4 mg (1%) 3 mg (0%) 46.8 kcal (2%) 12.29 g (9%) 0 g (0%) 0 g (0%) 10. Syrups, table blends, corn, refiner, and sugar - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.00 mg (4%) 63.00 mg (1%) 319.00 kcal (16%) 83.90 g (65%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 316.00g):    224.36 mg (14%) 199.08 mg (4%) 1008.04 kcal (50%) 265.12 g (204%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   14.2 mg (1%) 12.6 mg (0%) 63.8 kcal (3%) 16.78 g (13%) 0 g (0%) 0 g (0%) 11. Syrups, corn, light - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 mg (4%) 1.00 mg (0%) 283.00 kcal (14%) 76.79 g (59%) 0.20 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 341.00g):    211.42 mg (13%) 3.41 mg (0%) 965.03 kcal (48%) 261.85 g (201%) 0.68 g (1%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 22.00g):   13.64 mg (1%) 0.22 mg (0%) 62.26 kcal (3%) 16.89 g (13%) 0.04 g (0%) 0 g (0%) 12. Syrups, table blends, pancake, with 2% maple, with added potassium - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.00 mg (4%) 22.00 mg (0%) 265.00 kcal (13%) 69.60 g (54%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 315.00g):    192.15 mg (12%) 69.3 mg (1%) 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   12.2 mg (1%) 4.4 mg (0%) 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%) 13. Syrups, table blends, pancake, with 2% maple - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.00 mg (4%) 6.00 mg (0%) 265.00 kcal (13%) 69.60 g (54%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    12.2 mg (1%) 1.2 mg (0%) 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   50.63 mg (3%) 4.98 mg (0%) 219.95 kcal (11%) 57.77 g (44%) 0.08 g (0%) 0 g (0%)   Other serving sizes 1.000 cup (or 315.00g):   192.15 mg (12%) 18.9 mg (0%) 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%) 14. Syrups, malt - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (2%) 320.00 mg (7%) 318.00 kcal (16%) 71.30 g (55%) 0.00 g (0%) 6.20 g (11%)   Typical Serving size of 1.000 cup (or 332.00g):    116.2 mg (7%) 1062.4 mg (23%) 1055.76 kcal (53%) 236.72 g (182%) 0 g (0%) 20.58 g (37%)   Other serving sizes 1.000 tbsp (or 21.00g):   7.35 mg (0%) 67.2 mg (1%) 66.78 kcal (3%) 14.97 g (12%) 0 g (0%) 1.3 g (2%) 15. Syrups, grenadine - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (2%) 28.00 mg (1%) 268.00 kcal (13%) 66.91 g (51%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    5.4 mg (0%) 5.6 mg (0%) 53.6 kcal (3%) 13.38 g (10%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tsp (or 6.70g):   1.81 mg (0%) 1.88 mg (0%) 17.96 kcal (1%) 4.48 g (3%) 0 g (0%) 0 g (0%) 16. Syrups, maple - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (1%) 212.00 mg (5%) 260.00 kcal (13%) 67.04 g (52%) 0.06 g (0%) 0.04 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    2.4 mg (0%) 42.4 mg (1%) 52 kcal (3%) 13.41 g (10%) 0.01 g (0%) 0.01 g (0%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   9.96 mg (1%) 175.96 mg (4%) 215.8 kcal (11%) 55.64 g (43%) 0.05 g (0%) 0.03 g (0%)   Other serving sizes 1.000 cup (or 315.00g):   37.8 mg (2%) 667.8 mg (14%) 819 kcal (41%) 211.18 g (162%) 0.19 g (0%) 0.13 g (0%) 17. Syrups, sorghum - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (1%) 1000.00 mg (21%) 290.00 kcal (15%) 74.90 g (58%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 330.00g):    26.4 mg (2%) 3300 mg (70%) 957 kcal (48%) 247.17 g (190%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 21.00g):   1.68 mg (0%) 210 mg (4%) 60.9 kcal (3%) 15.73 g (12%) 0 g (0%) 0 g (0%) 18. Syrups, corn, high-fructose - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (0%) 0.00 mg (0%) 281.00 kcal (14%) 76.00 g (58%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 310.00g):    6.2 mg (0%) 0 mg (0%) 871.1 kcal (44%) 235.6 g (181%) 0 g (0%) 0 g (0%)

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