Amount of Sodium in Tofu

Welcome to the nutritional sodium content in 34 different types of tofu, ranging from 2873.00 mg to 2.00 mg per 100g. The basic type of tofu is Tofu, fried, where the amount of sodium in 100g is 16.00 mg. 16.00 mg of sodium per 100g, from Tofu, fried corresponds to 1% of the sodium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Sodium is 4.54 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty tofu products high in sodium

Below is a summary list for the top twenty tofu items ranked by the amount or level of sodium in 100g.

1. Tofu, salted and fermented (fuyu) : 2873.00mg (180%RDA)
2. Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 2873.00mg (180%RDA)
3. Mayonnaise, made with tofu : 773.00mg (48%RDA)
4. MORI-NU, Tofu, silken, lite extra firm : 98.00mg (6%RDA)
5. MORI-NU, Tofu, silken, lite firm : 85.00mg (5%RDA)
6. Vitasoy USA Nasoya, Lite Silken Tofu : 79.00mg (5%RDA)
7. MORI-NU, Tofu, silken, extra firm : 63.00mg (4%RDA)
8. MORI-NU, Tofu, silken, firm : 36.00mg (2%RDA)
9. Tofu yogurt : 35.00mg (2%RDA)
10. HOUSE FOODS Premium Soft Tofu : 34.00mg (2%RDA)
11. Vitasoy USA, Nasoya Lite Firm Tofu : 34.00mg (2%RDA)
12. HOUSE FOODS Premium Firm Tofu : 33.00mg (2%RDA)
13. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm : 28.00mg (2%RDA)
14. Vitasoy USA Azumaya, Extra Firm Tofu : 26.00mg (2%RDA)
15. Vitasoy USA Azumaya, Firm Tofu : 23.00mg (1%RDA)
16. Tofu, fried, prepared with calcium sulfate : 16.00mg (1%RDA)
17. Tofu, fried : 16.00mg (1%RDA)
18. Tofu, raw, firm, prepared with calcium sulfate : 14.00mg (1%RDA)
19. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) : 12.00mg (1%RDA)
20. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) : 8.00mg (1%RDA)

Following on from the twenty top tofu items or products containing sodium we have a more comprehensive break down of Tofu, fried, and the highest item containing sodium which is Tofu, salted and fermented (fuyu). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of tofu.

At the bottom of the page is the full list for the 34 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in tofu.

Tofu, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu, fried should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 146.00 mg (3% RDA), the amount of Energy is 270.00 kcal (14% RDA), the amount of Protein is 18.82 g (34% RDA), the amount of Total Fat is 20.18 g (31% RDA) and the amount of Carbohydrate is 8.86 g (7% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in tofu.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu, fried has a nutritional value score of 16.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Tofu, fried; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of tofu, fried is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Tofu, fried the typical serving size is 1.000 oz (or 28.35 g) which contains 4.54 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 41.39 mg, the Energy content is 76.55 kcal, the Protein content is 5.34 g, the Total Fat content is 5.72 g and the Carbohydrate content is 2.51 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Tofu, fried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.5 (kcal).The total calories from carbohydrate is 10.2 (kcal).

Milligrams of sodium in tofu (per 100g)

This list of 34 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, salted and fermented (fuyu) through to Tofu, hard, prepared with nigari where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in tofu.

The list below gives the total sodium content in the 34 items from the general description 'tofu' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 34 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for tofu ranked by the amount of sodium per 100g is shown below in the tofu calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of sodium from the 2 frozen items is in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate where the sodium content is 6.00 mg per 100g. The total food items which are raw is 2 items. The highest amount of sodium from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 14.00 mg per 100g.

Average Content for tofu

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of tofu, based on the list below of 34 different items under the general description of tofu, is 212.41 mg of sodium. This average value corresponds to 13.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 63.09 mg, the average amount of Energy is 121.15 kcal, the average amount of Protein is 11.80 g, the average amount of Total Fat is 7.44 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Tofu, fried which in 100g contains 16.00 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Potassium is 146.00 mg, the amount of Energy is 270.00 kcal, the amount of Protein is 18.82 g, the amount of Total Fat is 20.18 g and the amount of Carbohydrate is 8.86 g.

Highest sodium Content per 100g

Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of sodium is found in Tofu, salted and fermented (fuyu) which contains 2873.00 mg of sodium per 100g. The associated percentage of RDA is 180 %. For this 100g serving the Potassium content is 75.00 mg, the Energy content is 116.00 kcal, the Protein content is 8.92 g, the Total Fat content is 8.00 g, the Carbohydrate content is 4.38 g.

The lowest amount of sodium in 100g is in Tofu, hard, prepared with nigari which contains 2.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 146.00 mg, the amount of Energy is 145.00 kcal, the amount of Protein is 12.68 g, the amount of Total Fat is 9.99 g, the amount of Carbohydrate is 4.39 g.

The difference between the highest and lowest values gives a sodium range of 2871 mg per 100g. The range for the other nutrients are as follows; 71 mg for Potassium, 29 kcal for Energy, 3.76 g for Protein, 1.99 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Tofu, fried contains 16.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Tofu, salted and fermented (fuyu), prepared with calcium sulfate which contains 316.03 mg in 1.000 block (or 11.00 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Potassium content is 8.25 mg, the Energy content is 12.76 kcal, the Protein content is 0.9 g, the Total Fat content is 0.88 g and the Carbohydrate content is 0.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.

Tofu List, sodium Content per 100g 1. Tofu, salted and fermented (fuyu) - Sodium   Nutritional Value : 13.00 / 100     food group - Legumes and Legume Products   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2873.00 mg (180%) 75.00 mg (2%) 116.00 kcal (6%) 4.38 g (3%) 8.00 g (12%) 8.92 g (16%)   Typical Serving size of 1.000 block (or 11.00g):    316.03 mg (20%) 8.25 mg (0%) 12.76 kcal (1%) 0.48 g (0%) 0.88 g (1%) 0.98 g (2%) 2. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2873.00 mg (180%) 75.00 mg (2%) 116.00 kcal (6%) 5.15 g (4%) 8.00 g (12%) 8.15 g (15%)   Typical Serving size of 1.000 block (or 11.00g):    316.03 mg (20%) 8.25 mg (0%) 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%) 3. Mayonnaise, made with tofu - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   773.00 mg (48%) 66.00 mg (1%) 322.00 kcal (16%) 3.06 g (2%) 31.79 g (49%) 5.95 g (11%)   Typical Serving size of 1.000 tbsp (or 15.00g):    115.95 mg (7%) 9.9 mg (0%) 48.3 kcal (2%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   1855.2 mg (116%) 158.4 mg (3%) 772.8 kcal (39%) 7.34 g (6%) 76.3 g (117%) 14.28 g (26%) 4. MORI-NU, Tofu, silken, lite extra firm - Sodium   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (6%) 57.00 mg (1%) 38.00 kcal (2%) 1.00 g (1%) 0.70 g (1%) 7.00 g (13%)   Typical Serving size of 1.000 slice (or 84.00g):    82.32 mg (5%) 47.88 mg (1%) 31.92 kcal (2%) 0.84 g (1%) 0.59 g (1%) 5.88 g (11%) 5. MORI-NU, Tofu, silken, lite firm - Sodium   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 63.00 mg (1%) 37.00 kcal (2%) 1.10 g (1%) 0.80 g (1%) 6.30 g (11%)   Typical Serving size of 1.000 slice (or 84.00g):    71.4 mg (4%) 52.92 mg (1%) 31.08 kcal (2%) 0.92 g (1%) 0.67 g (1%) 5.29 g (9%) 6. Vitasoy USA Nasoya, Lite Silken Tofu - Sodium   Nutritional Value : 24.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 mg (5%) 43.00 kcal (2%) 0.00 g (0%) 1.10 g (2%) 8.21 g (15%)   Typical Serving size of 0.200 package (or 91.00g):    71.89 mg (4%) 39.13 kcal (2%) 0 g (0%) 1 g (2%) 7.47 g (13%) 7. MORI-NU, Tofu, silken, extra firm - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (4%) 154.00 mg (3%) 55.00 kcal (3%) 2.00 g (2%) 1.90 g (3%) 7.40 g (13%)   Typical Serving size of 1.000 slice (or 84.00g):    52.92 mg (3%) 129.36 mg (3%) 46.2 kcal (2%) 1.68 g (1%) 1.6 g (2%) 6.22 g (11%) 8. MORI-NU, Tofu, silken, firm - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (2%) 194.00 mg (4%) 62.00 kcal (3%) 2.40 g (2%) 2.70 g (4%) 6.90 g (12%)   Typical Serving size of 1.000 slice (or 84.00g):    30.24 mg (2%) 162.96 mg (3%) 52.08 kcal (3%) 2.02 g (2%) 2.27 g (3%) 5.8 g (10%) 9. Tofu yogurt - Sodium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (2%) 47.00 mg (1%) 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    91.7 mg (6%) 123.14 mg (3%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 10. HOUSE FOODS Premium Soft Tofu - Sodium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (2%) 59.00 kcal (3%) 2.19 g (2%) 2.71 g (4%) 6.38 g (11%)   Typical Serving size of 2.000 oz (or 56.00g):    19.04 mg (1%) 33.04 kcal (2%) 1.23 g (1%) 1.52 g (2%) 3.57 g (6%)   Other serving sizes 3.000 oz (or 84.00g):   28.56 mg (2%) 49.56 kcal (2%) 1.84 g (1%) 2.28 g (4%) 5.36 g (10%) 11. Vitasoy USA, Nasoya Lite Firm Tofu - Sodium   Nutritional Value : 23.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (2%) 54.00 kcal (3%) 1.30 g (1%) 1.70 g (3%) 8.30 g (15%)   Typical Serving size of 0.200 package (or 79.00g):    26.86 mg (2%) 42.66 kcal (2%) 1.03 g (1%) 1.34 g (2%) 6.56 g (12%) 12. HOUSE FOODS Premium Firm Tofu - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (2%) 85.00 kcal (4%) 0.97 g (1%) 4.19 g (6%) 10.92 g (20%)   Typical Serving size of 2.000 oz (or 56.00g):    18.48 mg (1%) 47.6 kcal (2%) 0.54 g (0%) 2.35 g (4%) 6.12 g (11%)   Other serving sizes 3.000 oz (or 84.00g):   27.72 mg (2%) 71.4 kcal (4%) 0.81 g (1%) 3.52 g (5%) 9.17 g (16%) 13. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (2%) 115.00 kcal (6%) 2.16 g (2%) 5.90 g (9%) 13.24 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (1%) 97.75 kcal (5%) 1.84 g (1%) 5.02 g (8%) 11.25 g (20%) 14. Vitasoy USA Azumaya, Extra Firm Tofu - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (2%) 88.00 kcal (4%) 1.53 g (1%) 4.60 g (7%) 10.07 g (18%)   Typical Serving size of 0.200 package (or 79.00g):    20.54 mg (1%) 69.52 kcal (3%) 1.21 g (1%) 3.63 g (6%) 7.96 g (14%) 15. Vitasoy USA Azumaya, Firm Tofu - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (1%) 80.00 kcal (4%) 1.52 g (1%) 4.20 g (6%) 9.08 g (16%)   Typical Serving size of 0.200 package (or 79.00g):    18.17 mg (1%) 63.2 kcal (3%) 1.2 g (1%) 3.32 g (5%) 7.17 g (13%) 16. Tofu, fried, prepared with calcium sulfate - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (1%) 146.00 mg (3%) 270.00 kcal (14%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 piece (or 13.00g):    2.08 mg (0%) 18.98 mg (0%) 35.1 kcal (2%) 1.15 g (1%) 2.62 g (4%) 2.45 g (4%) 17. Tofu, fried - Sodium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (1%) 146.00 mg (3%) 270.00 kcal (14%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    4.54 mg (0%) 41.39 mg (1%) 76.55 kcal (4%) 2.51 g (2%) 5.72 g (9%) 5.34 g (10%)   Other serving sizes 1.000 piece (or 13.00g):   2.08 mg (0%) 18.98 mg (0%) 35.1 kcal (2%) 1.15 g (1%) 2.62 g (4%) 2.45 g (4%) 18. Tofu, raw, firm, prepared with calcium sulfate - Sodium   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 237.00 mg (5%) 144.00 kcal (7%) 2.78 g (2%) 8.72 g (13%) 17.27 g (31%)   Typical Serving size of 0.500 cup (or 126.00g):    17.64 mg (1%) 298.62 mg (6%) 181.44 kcal (9%) 3.5 g (3%) 10.99 g (17%) 21.76 g (39%)   Other serving sizes 0.250 block (or 81.00g):   11.34 mg (1%) 191.97 mg (4%) 116.64 kcal (6%) 2.25 g (2%) 7.06 g (11%) 13.99 g (25%) 19. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Sodium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (1%) 148.00 mg (3%) 78.00 kcal (4%) 2.85 g (2%) 4.17 g (6%) 9.04 g (16%)   Typical Serving size of 0.500 cup (or 126.00g):    15.12 mg (1%) 186.48 mg (4%) 98.28 kcal (5%) 3.59 g (3%) 5.25 g (8%) 11.39 g (20%)   Other serving sizes 0.250 block (or 81.00g):   9.72 mg (1%) 119.88 mg (3%) 63.18 kcal (3%) 2.31 g (2%) 3.38 g (5%) 7.32 g (13%)   Other serving sizes 0.200 block (or 91.00g):   10.92 mg (1%) 134.68 mg (3%) 70.98 kcal (4%) 2.59 g (2%) 3.79 g (6%) 8.23 g (15%) 20. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Sodium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (1%) 120.00 mg (3%) 61.00 kcal (3%) 1.18 g (1%) 3.69 g (6%) 7.17 g (13%)   Typical Serving size of 1.000 piece (2-1/2" x 2-3/4" x 1") (or 120.00g):    9.6 mg (1%) 144 mg (3%) 73.2 kcal (4%) 1.42 g (1%) 4.43 g (7%) 8.6 g (15%)   Other serving sizes 1.000 cup (1/2" cubes) (or 248.00g):   19.84 mg (1%) 297.6 mg (6%) 151.28 kcal (8%) 2.93 g (2%) 9.15 g (14%) 17.78 g (32%)   Other serving sizes 1.000 cubic inch (or 18.00g):   1.44 mg (0%) 21.6 mg (0%) 10.98 kcal (1%) 0.21 g (0%) 0.66 g (1%) 1.29 g (2%)   Other serving sizes 0.250 block (or 116.00g):   9.28 mg (1%) 139.2 mg (3%) 70.76 kcal (4%) 1.37 g (1%) 4.28 g (7%) 8.32 g (15%)   Other serving sizes 0.200 block (or 90.00g):   7.2 mg (0%) 108 mg (2%) 54.9 kcal (3%) 1.06 g (1%) 3.32 g (5%) 6.45 g (12%) 21. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 mg (0%) 92.00 kcal (5%) 1.82 g (1%) 4.90 g (8%) 10.18 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 mg (0%) 78.2 kcal (4%) 1.55 g (1%) 4.17 g (6%) 8.65 g (15%) 22. Tofu, raw, regular, prepared with calcium sulfate - Sodium   Nutritional Value : 20.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 mg (0%) 121.00 mg (3%) 76.00 kcal (4%) 1.87 g (1%) 4.78 g (7%) 8.08 g (14%)   Typical Serving size of 0.500 cup (or 124.00g):    8.68 mg (1%) 150.04 mg (3%) 94.24 kcal (5%) 2.32 g (2%) 5.93 g (9%) 10.02 g (18%)   Other serving sizes 0.250 block (or 116.00g):   8.12 mg (1%) 140.36 mg (3%) 88.16 kcal (4%) 2.17 g (2%) 5.54 g (9%) 9.37 g (17%) 23. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (0%) 118.00 kcal (6%) 2.80 g (2%) 6.30 g (10%) 12.40 g (22%)   Typical Serving size of 0.200 package (or 79.00g):    4.74 mg (0%) 93.22 kcal (5%) 2.21 g (2%) 4.98 g (8%) 9.8 g (18%) 24. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Sodium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (0%) 20.00 mg (0%) 470.00 kcal (24%) 8.30 g (6%) 30.34 g (47%) 52.43 g (94%)   Typical Serving size of 1.000 piece (or 17.00g):    1.02 mg (0%) 3.4 mg (0%) 79.9 kcal (4%) 1.41 g (1%) 5.16 g (8%) 8.91 g (16%) 25. Tofu, dried-frozen (koyadofu) - Sodium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (0%) 20.00 mg (0%) 477.00 kcal (24%) 10.03 g (8%) 30.34 g (47%) 52.47 g (94%)   Typical Serving size of 1.000 piece (or 17.00g):    1.02 mg (0%) 3.4 mg (0%) 81.09 kcal (4%) 1.71 g (1%) 5.16 g (8%) 8.92 g (16%) 26. MORI-NU, Tofu, silken, soft - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (0%) 180.00 mg (4%) 55.00 kcal (3%) 2.90 g (2%) 2.70 g (4%) 4.80 g (9%)   Typical Serving size of 1.000 slice (or 84.00g):    4.2 mg (0%) 151.2 mg (3%) 46.2 kcal (2%) 2.44 g (2%) 2.27 g (3%) 4.03 g (7%) 27. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (0%) 74.00 kcal (4%) 1.71 g (1%) 3.40 g (5%) 9.19 g (16%)   Typical Serving size of 3.000 oz (or 85.00g):    3.4 mg (0%) 62.9 kcal (3%) 1.45 g (1%) 2.89 g (4%) 7.81 g (14%) 28. Vitasoy USA Organic Nasoya, Soft Tofu - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (0%) 70.00 kcal (4%) 0.74 g (1%) 3.50 g (5%) 8.76 g (16%)   Typical Serving size of 0.200 package (or 79.00g):    3.16 mg (0%) 55.3 kcal (3%) 0.58 g (0%) 2.77 g (4%) 6.92 g (12%) 29. Vitasoy USA, Organic Nasoya Firm Tofu - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (0%) 84.00 kcal (4%) 2.30 g (2%) 4.40 g (7%) 8.90 g (16%)   Typical Serving size of 0.200 package (or 79.00g):    3.16 mg (0%) 66.36 kcal (3%) 1.82 g (1%) 3.48 g (5%) 7.03 g (13%) 30. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (0%) 98.00 kcal (5%) 2.60 g (2%) 5.20 g (8%) 10.10 g (18%)   Typical Serving size of 0.200 package (or 79.00g):    3.16 mg (0%) 77.42 kcal (4%) 2.05 g (2%) 4.11 g (6%) 7.98 g (14%) 31. Tofu, extra firm, prepared with nigari - Sodium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (0%) 130.00 mg (3%) 83.00 kcal (4%) 1.18 g (1%) 5.26 g (8%) 9.98 g (18%)   Typical Serving size of 0.200 block (or 91.00g):    3.64 mg (0%) 118.3 mg (3%) 75.53 kcal (4%) 1.07 g (1%) 4.79 g (7%) 9.08 g (16%) 32. Vitasoy USA, Organic Nasoya Silken Tofu - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (0%) 47.00 kcal (2%) 1.40 g (1%) 2.50 g (4%) 4.80 g (9%)   Typical Serving size of 0.200 package (or 91.00g):    1.82 mg (0%) 42.77 kcal (2%) 1.27 g (1%) 2.28 g (4%) 4.37 g (8%) 33. Vitasoy USA Azumaya, Silken Tofu - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (0%) 43.00 kcal (2%) 0.58 g (0%) 2.40 g (4%) 4.82 g (9%)   Typical Serving size of 0.200 package (or 91.00g):    1.82 mg (0%) 39.13 kcal (2%) 0.53 g (0%) 2.18 g (3%) 4.39 g (8%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito