Amount of Sodium in Tuna

Welcome to the nutritional sodium content in 14 different types of tuna, ranging from 416.00 mg to 37.00 mg per 100g. The basic type of tuna is Fish, tuna, fresh, bluefin, raw, where the amount of sodium in 100g is 39.00 mg. 39.00 mg of sodium per 100g, from Fish, tuna, fresh, bluefin, raw corresponds to 2% of the sodium RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Sodium is 33.15 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten tuna products high in sodium

Below is a summary list for the top ten tuna items ranked by the amount or level of sodium in 100g.

1. Fish, tuna, light, canned in oil, drained solids : 416.00mg (26%RDA)
2. Fish, tuna, white, canned in oil, drained solids : 396.00mg (25%RDA)
3. Fish, tuna, white, canned in water, drained solids : 377.00mg (24%RDA)
4. Fish, tuna, light, canned in water, drained solids : 247.00mg (15%RDA)
5. Fish, tuna, yellowfin, fresh, cooked, dry heat : 54.00mg (3%RDA)
6. Fish, tuna, fresh, bluefin, cooked, dry heat : 50.00mg (3%RDA)
7. Fish, tuna, light, canned in oil, without salt, drained solids : 50.00mg (3%RDA)
8. Fish, tuna, light, canned in water, without salt, drained solids : 50.00mg (3%RDA)
9. Fish, tuna, white, canned in oil, without salt, drained solids : 50.00mg (3%RDA)
10. Fish, tuna, white, canned in water, without salt, drained solids : 50.00mg (3%RDA)

Following on from the ten top tuna items or products containing sodium we have a more comprehensive break down of Fish, tuna, fresh, bluefin, raw, and the highest item containing sodium which is Fish, tuna, light, canned in oil, drained solids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of tuna.

At the bottom of the page is the full list for the 14 different types of tuna based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in tuna.

Fish, tuna, fresh, bluefin, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, tuna, fresh, bluefin, raw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 252.00 mg (5% RDA), the amount of Energy is 144.00 kcal (7% RDA), the amount of Protein is 23.33 g (42% RDA), the amount of Total Fat is 4.90 g (8% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in tuna.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tuna, fresh, bluefin, raw has a nutritional value score of 16.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Fish, tuna, fresh, bluefin, raw; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of fish, tuna, fresh, bluefin, raw is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, tuna, fresh, bluefin, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 33.15 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 214.2 mg, the Energy content is 122.4 kcal, the Protein content is 19.83 g, the Total Fat content is 4.17 g and the Carbohydrate content is 0 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Fish, tuna, fresh, bluefin, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 84.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of sodium in tuna (per 100g)

This list of 14 types of tuna, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna, light, canned in oil, drained solids through to Fish, tuna, fresh, skipjack, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in tuna.

The list below gives the total sodium content in the 14 items from the general description 'tuna' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for tuna based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for tuna ranked by the amount of sodium per 100g is shown below in the tuna calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 8 items. The highest amount of sodium from the 8 canned items is in Fish, tuna, light, canned in oil, drained solids where the level is 416.00 mg per 100g.The total food items which are raw is 3 items. The highest amount of sodium from the 3 raw items is in Fish, tuna, fresh, yellowfin, raw where the content is 45.00 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of sodium from the 3 cooked items is in Fish, tuna, yellowfin, fresh, cooked, dry heat where the amount is 54.00 mg per 100g. Comparing raw and cooked tuna shows that cooking can change the levels of sodium by 9 mg in a 100g serving.

Average Content for tuna

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of tuna, based on the list below of 14 different items under the general description of tuna, is 136.29 mg of sodium. This average value corresponds to 8.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 317.29 mg, the average amount of Energy is 144.86 kcal, the average amount of Protein is 25.75 g, the average amount of Total Fat is 3.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Fish, tuna, light, canned in oil, without salt, drained solids which in 100g contains 50.00 mg of Sodium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Potassium is 207.00 mg, the amount of Energy is 198.00 kcal, the amount of Protein is 29.13 g, the amount of Total Fat is 8.21 g and the amount of Carbohydrate is 0.00 g.

Highest sodium Content per 100g

Using the list below for the 14 different tuna nutrition entries in our database, the highest amount of sodium is found in Fish, tuna, light, canned in oil, drained solids which contains 416.00 mg of sodium per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Potassium content is 207.00 mg, the Energy content is 198.00 kcal, the Protein content is 29.13 g, the Total Fat content is 8.21 g, the Carbohydrate content is 0.00 g.

The lowest amount of sodium in 100g is in Fish, tuna, fresh, skipjack, raw which contains 37.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Potassium is 407.00 mg, the amount of Energy is 103.00 kcal, the amount of Protein is 22.00 g, the amount of Total Fat is 1.01 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a sodium range of 379 mg per 100g. The range for the other nutrients are as follows; 200 mg for Potassium, 95 kcal for Energy, 7.13 g for Protein, 7.2 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Fish, tuna, fresh, bluefin, raw contains 39.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Fish, tuna, light, canned in oil, drained solids which contains 607.36 mg in 1.000 cup, solid or chunks (or 146.00 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Potassium content is 302.22 mg, the Energy content is 289.08 kcal, the Protein content is 42.53 g, the Total Fat content is 11.99 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sodium.

Tuna List, sodium Content per 100g 1. Fish, tuna, light, canned in oil, drained solids - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   416.00 mg (26%) 207.00 mg (4%) 198.00 kcal (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 1.000 cup and solid or chunks (or 146.00g):    607.36 mg (38%) 302.22 mg (6%) 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)   Other serving sizes 1.000 oz (or 28.35g):   117.94 mg (7%) 58.68 mg (1%) 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)   Other serving sizes 1.000 can (or 171.00g):   711.36 mg (44%) 353.97 mg (8%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)   Other serving sizes 3.000 oz (or 85.00g):   353.6 mg (22%) 175.95 mg (4%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g):   1335.36 mg (83%) 664.47 mg (14%) 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%) 2. Fish, tuna, white, canned in oil, drained solids - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   396.00 mg (25%) 333.00 mg (7%) 186.00 kcal (9%) 0.00 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    336.6 mg (21%) 283.05 mg (6%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)   Other serving sizes 1.000 can (or 178.00g):   704.88 mg (44%) 592.74 mg (13%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%) 3. Fish, tuna, white, canned in water, drained solids - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   377.00 mg (24%) 237.00 mg (5%) 128.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    320.45 mg (20%) 201.45 mg (4%) 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)   Other serving sizes 1.000 can (or 172.00g):   648.44 mg (41%) 407.64 mg (9%) 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%) 4. Fish, tuna, light, canned in water, drained solids - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   247.00 mg (15%) 179.00 mg (4%) 86.00 kcal (4%) 0.00 g (0%) 0.96 g (1%) 19.44 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    70.02 mg (4%) 50.75 mg (1%) 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   209.95 mg (13%) 152.15 mg (3%) 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)   Other serving sizes 1.000 can (or 165.00g):   407.55 mg (25%) 295.35 mg (6%) 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)   Other serving sizes 1.000 cup and solid or chunks (or 154.00g):   380.38 mg (24%) 275.66 mg (6%) 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 315.00g):   778.05 mg (49%) 563.85 mg (12%) 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%) 5. Fish, tuna, yellowfin, fresh, cooked, dry heat - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 mg (3%) 527.00 mg (11%) 130.00 kcal (7%) 0.00 g (0%) 0.59 g (1%) 29.15 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    45.9 mg (3%) 447.95 mg (10%) 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%) 6. Fish, tuna, fresh, bluefin, cooked, dry heat - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (3%) 323.00 mg (7%) 184.00 kcal (9%) 0.00 g (0%) 6.28 g (10%) 29.91 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    42.5 mg (3%) 274.55 mg (6%) 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%) 7. Fish, tuna, light, canned in oil, without salt, drained solids - Sodium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (3%) 207.00 mg (4%) 198.00 kcal (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    42.5 mg (3%) 175.95 mg (4%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (or 171.00g):   85.5 mg (5%) 353.97 mg (8%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%) 8. Fish, tuna, light, canned in water, without salt, drained solids - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (3%) 237.00 mg (5%) 116.00 kcal (6%) 0.00 g (0%) 0.82 g (1%) 25.51 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    42.5 mg (3%) 201.45 mg (4%) 98.6 kcal (5%) 0 g (0%) 0.7 g (1%) 21.68 g (39%)   Other serving sizes 1.000 can (or 165.00g):   82.5 mg (5%) 391.05 mg (8%) 191.4 kcal (10%) 0 g (0%) 1.35 g (2%) 42.09 g (75%) 9. Fish, tuna, white, canned in oil, without salt, drained solids - Sodium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (3%) 333.00 mg (7%) 186.00 kcal (9%) 0.00 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    42.5 mg (3%) 283.05 mg (6%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)   Other serving sizes 1.000 can (or 178.00g):   89 mg (6%) 592.74 mg (13%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%) 10. Fish, tuna, white, canned in water, without salt, drained solids - Sodium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (3%) 237.00 mg (5%) 128.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    42.5 mg (3%) 201.45 mg (4%) 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)   Other serving sizes 1.000 can (or 172.00g):   86 mg (5%) 407.64 mg (9%) 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%) 11. Fish, tuna, skipjack, fresh, cooked, dry heat - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 mg (3%) 522.00 mg (11%) 132.00 kcal (7%) 0.00 g (0%) 1.29 g (2%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    39.95 mg (2%) 443.7 mg (9%) 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)   Other serving sizes 0.500 fillet (or 154.00g):   72.38 mg (5%) 803.88 mg (17%) 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%) 12. Fish, tuna, fresh, yellowfin, raw - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (3%) 441.00 mg (9%) 109.00 kcal (5%) 0.00 g (0%) 0.49 g (1%) 24.40 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    12.76 mg (1%) 125.02 mg (3%) 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 16.00g):   7.2 mg (0%) 70.56 mg (2%) 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   38.25 mg (2%) 374.85 mg (8%) 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%) 13. Fish, tuna, fresh, bluefin, raw - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.00 mg (2%) 252.00 mg (5%) 144.00 kcal (7%) 0.00 g (0%) 4.90 g (8%) 23.33 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    33.15 mg (2%) 214.2 mg (5%) 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%) 14. Fish, tuna, fresh, skipjack, raw - Sodium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 mg (2%) 407.00 mg (9%) 103.00 kcal (5%) 0.00 g (0%) 1.01 g (2%) 22.00 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    31.45 mg (2%) 345.95 mg (7%) 87.55 kcal (4%) 0 g (0%) 0.86 g (1%) 18.7 g (33%)

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