Welcome to the nutritional sodium content in 14 different types of turkey dark meat, ranging from 996.00 mg to 78.00 mg per 100g. The basic type of turkey dark meat is Turkey, dark meat, meat and skin, raw, where the amount of sodium in 100g is 113.00 mg. 113.00 mg of sodium per 100g, from Turkey, dark meat, meat and skin, raw corresponds to 7% of the sodium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Sodium is 32.04 mg. This corresponds to an RDA percentage of 2%.
The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.
Top ten turkey dark meat products high in sodium
Below is a summary list for the top ten turkey dark meat items ranked by the amount or level of sodium in 100g.
1. Turkey, light or dark meat, smoked, cooked, with skin, bone removed : 996.00mg (62%RDA)
2. Turkey, light or dark meat, smoked, cooked, skin and bone removed : 996.00mg (62%RDA)
3. Turkey, diced, light and dark meat, seasoned : 850.00mg (53%RDA)
4. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw : 678.00mg (42%RDA)
5. Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted : 206.00mg (13%RDA)
6. Turkey, dark meat, meat only, with added solution, cooked, roasted : 201.00mg (13%RDA)
7. Turkey, dark meat from whole, meat only, with added solution, raw : 167.00mg (10%RDA)
8. Turkey, dark meat from whole, meat and skin, with added solution, raw : 161.00mg (10%RDA)
9. Turkey from whole, dark meat, meat only, raw : 124.00mg (8%RDA)
10. Turkey, dark meat, meat and skin, raw : 113.00mg (7%RDA)
Following on from the ten top turkey dark meat items or products containing sodium we have a more comprehensive break down of Turkey, dark meat, meat and skin, raw, and the highest item containing sodium which is Turkey, light or dark meat, smoked, cooked, with skin, bone removed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of turkey dark meat.
At the bottom of the page is the full list for the 14 different types of turkey dark meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in turkey dark meat.
Turkey, dark meat, meat and skin, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Turkey, dark meat, meat and skin, raw should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 208.00 mg (4% RDA), the amount of Energy is 161.00 kcal (8% RDA), the amount of Protein is 19.81 g (35% RDA), the amount of Total Fat is 8.97 g (14% RDA) and the amount of Carbohydrate is 0.15 g. The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in turkey dark meat.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey, dark meat, meat and skin, raw has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Turkey, dark meat, meat and skin, raw; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sodium per 100 Calories
100 calories of turkey, dark meat, meat and skin, raw is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Turkey, dark meat, meat and skin, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 32.04 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 2 %.To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 58.97 mg, the Energy content is 45.64 kcal, the Protein content is 5.62 g, the Total Fat content is 2.54 g and the Carbohydrate content is 0.04 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.
Macronutrients in Turkey, dark meat, meat and skin, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 24.0 (kcal).The total calories from carbohydrate is 0.2 (kcal).
Milligrams of sodium in turkey dark meat (per 100g)
This list of 14 types of turkey dark meat, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, light or dark meat, smoked, cooked, with skin, bone removed through to Turkey, skin, from retail parts, from dark meat, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in turkey dark meat.
The list below gives the total sodium content in the 14 items from the general description 'turkey dark meat' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for turkey dark meat based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for turkey dark meat ranked by the amount of sodium per 100g is shown below in the turkey dark meat calories chart. 
Effect of Preparation and Storage on sodium
The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of sodium from the 1 frozen items is in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw where the sodium content is 678.00 mg per 100g. The total food items which are raw is 6 items. The highest amount of sodium from the 6 raw items is in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw where the content is 678.00 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of sodium from the 7 cooked items is in Turkey, light or dark meat, smoked, cooked, with skin, bone removed where the amount is 996.00 mg per 100g. Comparing raw and cooked turkey dark meat shows that cooking can change the levels of sodium by 318 mg in a 100g serving.Average Content for turkey dark meat
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of turkey dark meat, based on the list below of 14 different items under the general description of turkey dark meat, is 348.93 mg of sodium. This average value corresponds to 21.81 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 238.71 mg, the average amount of Energy is 194.21 kcal, the average amount of Protein is 22.68 g, the average amount of Total Fat is 10.93 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sodium is found in Turkey, dark meat from whole, meat only, with added solution, raw which in 100g contains 167.00 mg of Sodium. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Potassium is 226.00 mg, the amount of Energy is 115.00 kcal, the amount of Protein is 19.27 g, the amount of Total Fat is 4.12 g and the amount of Carbohydrate is 0.10 g.Highest sodium Content per 100g
Using the list below for the 14 different turkey dark meat nutrition entries in our database, the highest amount of sodium is found in Turkey, light or dark meat, smoked, cooked, with skin, bone removed which contains 996.00 mg of sodium per 100g. The associated percentage of RDA is 62 %. For this 100g serving the Potassium content is 280.00 mg, the Energy content is 208.00 kcal, the Protein content is 28.10 g, the Total Fat content is 9.70 g, the Carbohydrate content is 0.00 g. 
The lowest amount of sodium in 100g is in Turkey, skin, from retail parts, from dark meat, raw which contains 78.00 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Potassium is 93.00 mg, the amount of Energy is 380.00 kcal, the amount of Protein is 14.35 g, the amount of Total Fat is 35.83 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a sodium range of 918 mg per 100g. The range for the other nutrients are as follows; 187 mg for Potassium, 172 kcal for Energy, 13.75 g for Protein, 26.13 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Turkey, dark meat, meat and skin, raw contains 113.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Turkey, light or dark meat, smoked, cooked, with skin, bone removed which contains 846.6 mg in 3.000 oz, boneless (or 85.00 g). The percentage of the recommended daily value for this serving is 53 %. For this serving the Potassium content is 238 mg, the Energy content is 176.8 kcal, the Protein content is 23.89 g, the Total Fat content is 8.25 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.
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