Amount of Sodium in Watermelon

Welcome to the nutritional sodium content in 1 different types of watermelon, ranging from 1.00 mg to 1.00 mg per 100g. The basic type of watermelon is Watermelon, raw, where the amount of sodium in 100g is 1.00 mg. 1.00 mg of sodium per 100g, from Watermelon, raw corresponds to 0% of the sodium RDA. For a typical serving size of 1.000 cup, balls (or 154.00 g) the amount of Sodium is 1.54 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Watermelon, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Watermelon, raw should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 112.00 mg (2% RDA), the amount of Energy is 30.00 kcal (2% RDA), the amount of Protein is 0.61 g (1% RDA), the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 7.55 g (6% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in watermelon.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Watermelon, raw has a nutritional value score of 19.00 out of 100.

Amount of sodium per 100 Calories

100 calories of watermelon, raw is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, balls (or 154.00 g)

For the food Watermelon, raw the typical serving size is 1.000 cup, balls (or 154.00 g) which contains 1.54 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 172.48 mg, the Energy content is 46.2 kcal, the Protein content is 0.94 g, the Total Fat content is 0.23 g and the Carbohydrate content is 11.63 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Watermelon, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, balls or 154.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.2 (kcal).The total calories from carbohydrate is 41.9 (kcal).

Milligrams of sodium in watermelon (per 100g)

This list of 1 types of watermelon, is brought to you by www.dietandfitnesstoday.com and ranges from Watermelon, raw through to Watermelon, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in watermelon.

The list below gives the total sodium content in the 1 items from the general description 'watermelon' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for watermelon ranked by the amount of sodium per 100g is shown below in the watermelon calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Watermelon, raw where the content is 1.00 mg per 100g. For this serving the amount of Potassium is 112.00 mg, the amount of Energy is 30.00 kcal, the amount of Protein is 0.61 g, the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 7.55 g.

Highest sodium Content per 100g

Using the list below for the 1 different watermelon nutrition entries in our database, the highest amount of sodium is found in Watermelon, raw which contains 1.00 mg of sodium per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Potassium content is 112.00 mg, the Energy content is 30.00 kcal, the Protein content is 0.61 g, the Total Fat content is 0.15 g, the Carbohydrate content is 7.55 g.

The lowest amount of sodium in 100g is in Watermelon, raw which contains 1.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 112.00 mg, the amount of Energy is 30.00 kcal, the amount of Protein is 0.61 g, the amount of Total Fat is 0.15 g, the amount of Carbohydrate is 7.55 g.

The difference between the highest and lowest values gives a sodium range of 0 mg per 100g. The range for the other nutrients are as follows; 0 mg for Potassium, 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Watermelon, raw contains 1.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Watermelon, raw which contains 1.54 mg in 1.000 cup, balls (or 154.00 g). For this serving the Potassium content is 172.48 mg, the Energy content is 46.2 kcal, the Protein content is 0.94 g, the Total Fat content is 0.23 g and the Carbohydrate content is 11.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.

Watermelon List, sodium Content per 100g 1. Watermelon, raw - Sodium   Nutritional Value : 19.00 / 100     food group -   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.00 mg (0%) 112.00 mg (2%) 30.00 kcal (2%) 7.55 g (6%) 0.15 g (0%) 0.61 g (1%)   Typical Serving size of 1.000 cup and balls (or 154.00g):    1.54 mg (0%) 172.48 mg (4%) 46.2 kcal (2%) 11.63 g (9%) 0.23 g (0%) 0.94 g (2%)   Other serving sizes 1.000 cup and diced (or 152.00g):   1.52 mg (0%) 170.24 mg (4%) 45.6 kcal (2%) 11.48 g (9%) 0.23 g (0%) 0.93 g (2%)   Other serving sizes 1.000 melon (15" long x 7-1/2" dia) (or 4518.00g):   45.18 mg (3%) 5060.16 mg (108%) 1355.4 kcal (68%) 341.11 g (262%) 6.78 g (10%) 27.56 g (49%)   Other serving sizes 1.000 wedge (approx 1/16 of melon) (or 286.00g):   2.86 mg (0%) 320.32 mg (7%) 85.8 kcal (4%) 21.59 g (17%) 0.43 g (1%) 1.74 g (3%)   Other serving sizes 10.000 watermelon balls (or 122.00g):   1.22 mg (0%) 136.64 mg (3%) 36.6 kcal (2%) 9.21 g (7%) 0.18 g (0%) 0.74 g (1%)

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