Amount of Sodium in White bread

Welcome to the nutritional sodium content in 7 different types of white bread, ranging from 537.00 mg to 298.00 mg per 100g. The basic type of white bread is Bread, white wheat, where the amount of sodium in 100g is 478.00 mg. 478.00 mg of sodium per 100g, from Bread, white wheat corresponds to 30% of the sodium RDA. For a typical serving size of 1.000 slice (or 28.00 g) the amount of Sodium is 133.84 mg. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top five white bread products high in sodium

Below is a summary list for the top five white bread items ranked by the amount or level of sodium in 100g.

1. Bread, white, commercially prepared, toasted : 537.00mg (34%RDA)
2. Bread, white, commercially prepared (includes soft bread crumbs) : 490.00mg (31%RDA)
3. Bread, white wheat : 478.00mg (30%RDA)
4. Bread, white, commercially prepared, toasted, low sodium no salt : 376.00mg (24%RDA)
5. Bread, white, prepared from recipe, made with low fat (2%) milk : 359.00mg (22%RDA)

Following on from the five top white bread items or products containing sodium we have a more comprehensive break down of Bread, white wheat, and the highest item containing sodium which is Bread, white, commercially prepared, toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of white bread.

At the bottom of the page is the full list for the 7 different types of white bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in white bread.

Bread, white wheat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, white wheat should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 127.00 mg (3% RDA), the amount of Energy is 238.00 kcal (12% RDA), the amount of Protein is 10.66 g (19% RDA), the amount of Total Fat is 2.15 g (3% RDA) and the amount of Carbohydrate is 43.91 g (34% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in white bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, white wheat has a nutritional value score of 16.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Bread, white wheat; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of bread, white wheat is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 slice (or 28.00 g)

For the food Bread, white wheat the typical serving size is 1.000 slice (or 28.00 g) which contains 133.84 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1.000 slice (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 35.56 mg, the Energy content is 66.64 kcal, the Protein content is 2.98 g, the Total Fat content is 0.6 g and the Carbohydrate content is 12.29 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Bread, white wheat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 11.9 (kcal).The total calories from carbohydrate is 49.2 (kcal).

Milligrams of sodium in white bread (per 100g)

This list of 7 types of white bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white, commercially prepared, toasted through to Bread, white, commercially prepared, low sodium, no salt where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in white bread.

The list below gives the total sodium content in the 7 items from the general description 'white bread' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for white bread based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for white bread ranked by the amount of sodium per 100g is shown below in the white bread calories chart.

Average Content for white bread

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of white bread, based on the list below of 7 different items under the general description of white bread, is 410.57 mg of sodium. This average value corresponds to 25.66 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 127.29 mg, the average amount of Energy is 273.29 kcal, the average amount of Protein is 8.76 g, the average amount of Total Fat is 3.63 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Bread, white, commercially prepared, toasted, low sodium no salt which in 100g contains 376.00 mg of Sodium. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Potassium is 131.00 mg, the amount of Energy is 293.00 kcal, the amount of Protein is 9.00 g, the amount of Total Fat is 4.00 g and the amount of Carbohydrate is 54.40 g.

Highest sodium Content per 100g

Using the list below for the 7 different white bread nutrition entries in our database, the highest amount of sodium is found in Bread, white, commercially prepared, toasted which contains 537.00 mg of sodium per 100g. The associated percentage of RDA is 34 %. For this 100g serving the Potassium content is 131.00 mg, the Energy content is 290.00 kcal, the Protein content is 9.00 g, the Total Fat content is 4.00 g, the Carbohydrate content is 54.50 g.

The lowest amount of sodium in 100g is in Bread, white, commercially prepared, low sodium, no salt which contains 298.00 mg. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Potassium is 119.00 mg, the amount of Energy is 267.00 kcal, the amount of Protein is 8.20 g, the amount of Total Fat is 3.60 g, the amount of Carbohydrate is 49.60 g.

The difference between the highest and lowest values gives a sodium range of 239 mg per 100g. The range for the other nutrients are as follows; 12 mg for Potassium, 23 kcal for Energy, 0.8 g for Protein, 0.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Bread, white wheat contains 478.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Bread, white, commercially prepared, toasted which contains 152.24 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Potassium content is 37.14 mg, the Energy content is 82.22 kcal, the Protein content is 2.55 g, the Total Fat content is 1.13 g and the Carbohydrate content is 15.45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.

White bread List, sodium Content per 100g 1. Bread, white, commercially prepared, toasted - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   537.00 mg (34%) 131.00 mg (3%) 290.00 kcal (15%) 54.50 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    152.24 mg (10%) 37.14 mg (1%) 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   241.65 mg (15%) 58.95 mg (1%) 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):   225.54 mg (14%) 55.02 mg (1%) 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1.000 slice and large (or 27.00g):   144.99 mg (9%) 35.37 mg (1%) 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):   59.07 mg (4%) 14.41 mg (0%) 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):   91.29 mg (6%) 22.27 mg (0%) 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):   42.96 mg (3%) 10.48 mg (0%) 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):   69.81 mg (4%) 17.03 mg (0%) 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1.000 slice (or 22.00g):   118.14 mg (7%) 28.82 mg (1%) 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%) 2. Bread, white, commercially prepared (includes soft bread crumbs) - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   490.00 mg (31%) 126.00 mg (3%) 266.00 kcal (13%) 49.42 g (38%) 3.33 g (5%) 8.85 g (16%)   Typical Serving size of 1.000 slice (or 29.00g):    142.1 mg (9%) 36.54 mg (1%) 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   138.92 mg (9%) 35.72 mg (1%) 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   220.5 mg (14%) 56.7 mg (1%) 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   171.5 mg (11%) 44.1 mg (1%) 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)   Other serving sizes 1.000 slice and large (or 30.00g):   147 mg (9%) 37.8 mg (1%) 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   122.5 mg (8%) 31.5 mg (1%) 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):   58.8 mg (4%) 15.12 mg (0%) 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):   98 mg (6%) 25.2 mg (1%) 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):   44.1 mg (3%) 11.34 mg (0%) 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and very thin (or 15.00g):   73.5 mg (5%) 18.9 mg (0%) 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%) 3. Bread, white wheat - Sodium   Nutritional Value : 16.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   478.00 mg (30%) 127.00 mg (3%) 238.00 kcal (12%) 43.91 g (34%) 2.15 g (3%) 10.66 g (19%)   Typical Serving size of 1.000 slice (or 28.00g):    133.84 mg (8%) 35.56 mg (1%) 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%) 4. Bread, white, commercially prepared, toasted, low sodium no salt - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   376.00 mg (24%) 131.00 mg (3%) 293.00 kcal (15%) 54.40 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    106.6 mg (7%) 37.14 mg (1%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   86.48 mg (5%) 30.13 mg (1%) 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%) 5. Bread, white, prepared from recipe, made with low fat (2%) milk - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   359.00 mg (22%) 146.00 mg (3%) 285.00 kcal (14%) 49.60 g (38%) 5.70 g (9%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    101.78 mg (6%) 41.39 mg (1%) 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice (or 42.00g):   150.78 mg (9%) 61.32 mg (1%) 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   118.47 mg (7%) 48.18 mg (1%) 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%) 6. Bread, white, prepared from recipe, made with nonfat dry milk - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   336.00 mg (21%) 111.00 mg (2%) 274.00 kcal (14%) 53.60 g (41%) 2.60 g (4%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    95.26 mg (6%) 31.47 mg (1%) 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)   Other serving sizes 1.000 slice (or 44.00g):   147.84 mg (9%) 48.84 mg (1%) 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%) 7. Bread, white, commercially prepared, low sodium, no salt - Sodium   Nutritional Value : 14.00 / 100     food group - Baked Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   298.00 mg (19%) 119.00 mg (3%) 267.00 kcal (13%) 49.60 g (38%) 3.60 g (6%) 8.20 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    84.48 mg (5%) 33.74 mg (1%) 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   134.1 mg (8%) 53.55 mg (1%) 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   104.3 mg (7%) 41.65 mg (1%) 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1.000 slice and large (or 30.00g):   89.4 mg (6%) 35.7 mg (1%) 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1.000 slice (or 25.00g):   74.5 mg (5%) 29.75 mg (1%) 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)

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