Amount of Sodium in Yogurt

Welcome to the nutritional sodium content in 69 different types of yogurt, ranging from 630.00 mg to 8.00 mg per 100g. The basic type of yogurt is Tofu yogurt, where the amount of sodium in 100g is 35.00 mg. 35.00 mg of sodium per 100g, from Tofu yogurt corresponds to 2% of the sodium RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Sodium is 91.7 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty yogurt products high in sodium

Below is a summary list for the top twenty yogurt items ranked by the amount or level of sodium in 100g.

1. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt : 630.00mg (39%RDA)
2. Margarine-like spread with yogurt, 70% fat, stick, with salt : 590.00mg (37%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 567.00mg (35%RDA)
4. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 452.00mg (28%RDA)
5. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 286.00mg (18%RDA)
6. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 271.00mg (17%RDA)
7. Yogurt, chocolate, nonfat milk : 135.00mg (8%RDA)
8. Yogurt, chocolate, nonfat milk, fortified with vitamin D : 135.00mg (8%RDA)
9. Frozen yogurts, chocolate, soft-serve : 98.00mg (6%RDA)
10. Candies, confectioner's coating, yogurt : 88.00mg (6%RDA)
11. Frozen yogurts, vanilla, soft-serve : 87.00mg (5%RDA)
12. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener : 81.00mg (5%RDA)
13. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar : 81.00mg (5%RDA)
14. Yogurt, plain, skim milk, 13 grams protein per 8 ounce : 77.00mg (5%RDA)
15. Snacks, candy bits, yogurt covered with vitamin C : 75.00mg (5%RDA)
16. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 70.00mg (4%RDA)
17. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 66.00mg (4%RDA)
18. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce : 66.00mg (4%RDA)
19. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener : 66.00mg (4%RDA)
20. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 65.00mg (4%RDA)

Following on from the twenty top yogurt items or products containing sodium we have a more comprehensive break down of Tofu yogurt, and the highest item containing sodium which is Margarine-like spread with yogurt, approximately 40% fat, tub, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 69 types of yogurt.

At the bottom of the page is the full list for the 69 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 47.00 mg (1% RDA), the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 91.7 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 cup (or 262.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 123.14 mg, the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Milligrams of sodium in yogurt (per 100g)

This list of 69 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Margarine-like spread with yogurt, approximately 40% fat, tub, with salt through to Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in yogurt.

The list below gives the total sodium content in the 69 items from the general description 'yogurt' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for yogurt ranked by the amount of sodium per 100g is shown below in the yogurt calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of sodium from the 6 frozen items is in Frozen yogurts, chocolate, soft-serve where the sodium content is 98.00 mg per 100g. The number of food items described as lowfat or non-fat are 33 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of yogurt, based on the list below of 69 different items under the general description of yogurt, is 82.42 mg of sodium. This average value corresponds to 5.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 156.99 mg, the average amount of Energy is 134.30 kcal, the average amount of Protein is 4.23 g, the average amount of Total Fat is 3.59 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified which in 100g contains 41.00 mg of Sodium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Potassium is 149.00 mg, the amount of Energy is 98.00 kcal, the amount of Protein is 3.40 g, the amount of Total Fat is 3.53 g and the amount of Carbohydrate is 13.22 g.

Highest sodium Content per 100g

Using the list below for the 69 different yogurt nutrition entries in our database, the highest amount of sodium is found in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt which contains 630.00 mg of sodium per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Potassium content is 64.00 mg, the Energy content is 330.00 kcal, the Protein content is 2.00 g, the Total Fat content is 35.00 g, the Carbohydrate content is 2.00 g.

The lowest amount of sodium in 100g is in Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C which contains 8.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Potassium is 100.00 mg, the amount of Energy is 359.00 kcal, the amount of Protein is 0.46 g, the amount of Total Fat is 6.53 g, the amount of Carbohydrate is 74.64 g.

The difference between the highest and lowest values gives a sodium range of 622 mg per 100g. The range for the other nutrients are as follows; 36 mg for Potassium, 29 kcal for Energy, 1.54 g for Protein, 28.47 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Tofu yogurt contains 35.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Yogurt, chocolate, nonfat milk, fortified with vitamin D which contains 229.5 mg in 1.000 container (6 oz) (or 170.00 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Potassium content is 576.3 mg, the Energy content is 190.4 kcal, the Protein content is 6 g, the Total Fat content is 0 g and the Carbohydrate content is 40 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.

Yogurt List, sodium Content per 100g 1. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   630.00 mg (39%) 64.00 mg (1%) 330.00 kcal (17%) 2.00 g (2%) 35.00 g (54%) 2.00 g (4%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    88.2 mg (6%) 8.96 mg (0%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%) 2. Margarine-like spread with yogurt, 70% fat, stick, with salt - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   590.00 mg (37%) 25.00 mg (1%) 630.00 kcal (32%) 0.50 g (0%) 70.00 g (108%) 0.30 g (1%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    82.6 mg (5%) 3.5 mg (0%) 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%) 3. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   567.00 mg (35%) 200.00 mg (4%) 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    170.1 mg (11%) 60 mg (1%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 4. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   452.00 mg (28%) 188.00 mg (4%) 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    144.64 mg (9%) 60.16 mg (1%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 5. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   286.00 mg (18%) 714.00 mg (15%) 429.00 kcal (21%) 71.43 g (55%) 4.00 g (6%) 14.29 g (26%)   Typical Serving size of 1.000 serving (or 7.00g):    20.02 mg (1%) 49.98 mg (1%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 6. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Sodium   Nutritional Value : 14.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   271.00 mg (17%) 168.00 mg (4%) 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    94.85 mg (6%) 58.8 mg (1%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 7. Yogurt, chocolate, nonfat milk - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   135.00 mg (8%) 339.00 mg (7%) 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    229.5 mg (14%) 576.3 mg (12%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 8. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   135.00 mg (8%) 339.00 mg (7%) 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    229.5 mg (14%) 576.3 mg (12%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 9. Frozen yogurts, chocolate, soft-serve - Sodium   Nutritional Value : 15.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (6%) 261.00 mg (6%) 160.00 kcal (8%) 24.90 g (19%) 6.00 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    70.56 mg (4%) 187.92 mg (4%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 10. Candies, confectioner's coating, yogurt - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 mg (6%) 290.00 mg (6%) 522.00 kcal (26%) 63.94 g (49%) 27.00 g (42%) 5.87 g (10%)   Typical Serving size of 1.000 cup chips (or 170.00g):    149.6 mg (9%) 493 mg (10%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 11. Frozen yogurts, vanilla, soft-serve - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (5%) 211.00 mg (4%) 159.00 kcal (8%) 24.20 g (19%) 5.60 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (or 72.00g):    62.64 mg (4%) 151.92 mg (3%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 12. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 339.00 mg (7%) 104.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 0.500 cup (or 68.00g):    55.08 mg (3%) 230.52 mg (5%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 13. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Sodium   Nutritional Value : 16.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 339.00 mg (7%) 107.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 1.000 cup (or 186.00g):    150.66 mg (9%) 630.54 mg (13%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 14. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (5%) 255.00 mg (5%) 56.00 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    130.9 mg (8%) 433.5 mg (9%) 95.2 kcal (5%) 13.06 g (10%) 0.31 g (0%) 9.74 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   174.79 mg (11%) 578.85 mg (12%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   188.65 mg (12%) 624.75 mg (13%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%) 15. Snacks, candy bits, yogurt covered with vitamin C - Sodium   Nutritional Value : 15.00 / 100     food group - Snacks   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (5%) 338.00 mg (7%) 415.00 kcal (21%) 86.90 g (67%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 package (or 20.00g):    15 mg (1%) 67.6 mg (1%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 16. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 mg (4%) 234.00 mg (5%) 63.00 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    119 mg (7%) 397.8 mg (8%) 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   158.9 mg (10%) 531.18 mg (11%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   79.1 mg (5%) 264.42 mg (6%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   171.5 mg (11%) 573.3 mg (12%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 17. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.00 mg (4%) 219.00 mg (5%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    112.2 mg (7%) 372.3 mg (8%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   149.82 mg (9%) 497.13 mg (11%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   74.58 mg (5%) 247.47 mg (5%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   161.7 mg (10%) 536.55 mg (11%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 18. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.00 mg (4%) 219.00 mg (5%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    112.2 mg (7%) 372.3 mg (8%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   149.82 mg (9%) 497.13 mg (11%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   161.7 mg (10%) 536.55 mg (11%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 19. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.00 mg (4%) 219.00 mg (5%) 86.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    112.2 mg (7%) 372.3 mg (8%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 20. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.00 mg (4%) 216.00 mg (5%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    110.5 mg (7%) 367.2 mg (8%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   73.45 mg (5%) 244.08 mg (5%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   147.55 mg (9%) 490.32 mg (10%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 21. Frozen yogurts, chocolate - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (4%) 234.00 mg (5%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    109.62 mg (7%) 407.16 mg (9%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 22. Frozen yogurts, flavors other than chocolate - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (4%) 156.00 mg (3%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    109.62 mg (7%) 271.44 mg (6%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 23. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.00 mg (4%) 177.00 mg (4%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    100.3 mg (6%) 300.9 mg (6%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 24. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.00 mg (4%) 177.00 mg (4%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    100.3 mg (6%) 300.9 mg (6%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 25. Yogurt, fruit variety, nonfat, fortified with vitamin D - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 mg (4%) 194.00 mg (4%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    98.6 mg (6%) 329.8 mg (7%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   72.5 mg (5%) 242.5 mg (5%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   142.1 mg (9%) 475.3 mg (10%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   131.66 mg (8%) 440.38 mg (9%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 26. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 mg (4%) 195.00 mg (4%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    98.6 mg (6%) 331.5 mg (7%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   142.1 mg (9%) 477.75 mg (10%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   131.66 mg (8%) 442.65 mg (9%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   67.28 mg (4%) 226.2 mg (5%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   65.54 mg (4%) 220.35 mg (5%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 27. Yogurt, fruit variety, nonfat - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 mg (4%) 194.00 mg (4%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    98.6 mg (6%) 329.8 mg (7%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   72.5 mg (5%) 242.5 mg (5%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   142.1 mg (9%) 475.3 mg (10%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   131.66 mg (8%) 440.38 mg (9%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 28. McDONALD'S, Fruit 'n Yogurt Parfait - Sodium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 mg (4%) 167.00 mg (4%) 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    86.42 mg (5%) 248.83 mg (5%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 29. Yogurt, fruit, lowfat, with low calorie sweetener - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 mg (4%) 194.00 mg (4%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    98.6 mg (6%) 329.8 mg (7%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   142.1 mg (9%) 475.3 mg (10%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   131.66 mg (8%) 440.38 mg (9%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 30. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 mg (4%) 194.00 mg (4%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    98.6 mg (6%) 329.8 mg (7%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   142.1 mg (9%) 475.3 mg (10%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   131.66 mg (8%) 440.38 mg (9%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 31. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 mg (4%) 195.00 mg (4%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    98.6 mg (6%) 331.5 mg (7%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   142.1 mg (9%) 477.75 mg (10%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   131.66 mg (8%) 442.65 mg (9%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   67.28 mg (4%) 226.2 mg (5%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   65.54 mg (4%) 220.35 mg (5%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 32. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 mg (3%) 177.00 mg (4%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    90.1 mg (6%) 300.9 mg (6%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   66.25 mg (4%) 221.25 mg (5%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   75.26 mg (5%) 251.34 mg (5%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   129.85 mg (8%) 433.65 mg (9%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   120.31 mg (8%) 401.79 mg (9%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   59.89 mg (4%) 200.01 mg (4%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 33. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 mg (3%) 177.00 mg (4%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    90.1 mg (6%) 300.9 mg (6%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   66.25 mg (4%) 221.25 mg (5%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   75.26 mg (5%) 251.34 mg (5%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   129.85 mg (8%) 433.65 mg (9%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   120.31 mg (8%) 401.79 mg (9%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   59.89 mg (4%) 200.01 mg (4%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 34. Yogurt parfait, lowfat, with fruit and granola - Sodium   Nutritional Value : 17.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 mg (3%) 189.00 mg (4%) 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    73.01 mg (5%) 281.61 mg (6%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 35. Yogurt, vanilla, non-fat - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 mg (3%) 141.00 mg (3%) 78.00 kcal (4%) 17.04 g (13%) 0.00 g (0%) 2.94 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    115.15 mg (7%) 345.45 mg (7%) 191.1 kcal (10%) 41.75 g (32%) 0 g (0%) 7.2 g (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   106.69 mg (7%) 320.07 mg (7%) 177.06 kcal (9%) 38.68 g (30%) 0 g (0%) 6.67 g (12%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   53.11 mg (3%) 159.33 mg (3%) 88.14 kcal (4%) 19.26 g (15%) 0 g (0%) 3.32 g (6%) 36. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 mg (3%) 155.00 mg (3%) 61.00 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    78.2 mg (5%) 263.5 mg (6%) 103.7 kcal (5%) 7.92 g (6%) 5.53 g (9%) 5.9 g (11%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   104.42 mg (7%) 351.85 mg (7%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   51.98 mg (3%) 175.15 mg (4%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   112.7 mg (7%) 379.75 mg (8%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%) 37. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 mg (3%) 149.00 mg (3%) 98.00 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 31.00g):    12.71 mg (1%) 46.19 mg (1%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1.000 container (or 113.00g):   46.33 mg (3%) 168.37 mg (4%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 38. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Sodium   Nutritional Value : 16.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 mg (2%) 165.00 mg (4%) 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    53.96 mg (3%) 234.3 mg (5%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 39. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 mg (2%) 143.00 mg (3%) 92.00 kcal (5%) 13.00 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    6.08 mg (0%) 22.88 mg (0%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):   26.22 mg (2%) 98.67 mg (2%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 40. Babyfood, banana juice with low fat yogurt - Sodium   Nutritional Value : 18.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 mg (2%) 160.00 mg (3%) 89.00 kcal (4%) 17.54 g (13%) 0.80 g (1%) 2.50 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    11.66 mg (1%) 50.4 mg (1%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   46.62 mg (3%) 201.6 mg (4%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 41. Babyfood, mixed fruit juice with low fat yogurt - Sodium   Nutritional Value : 19.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (2%) 137.00 mg (3%) 76.00 kcal (4%) 14.68 g (11%) 0.80 g (1%) 2.40 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    11.34 mg (1%) 43.16 mg (1%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   45.36 mg (3%) 172.62 mg (4%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 42. Yogurt, Greek, plain, nonfat - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (2%) 141.00 mg (3%) 59.00 kcal (3%) 3.60 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1.000 container (or 170.00g):    61.2 mg (4%) 239.7 mg (5%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 43. Yogurt, Greek, nonfat, vanilla, CHOBANI - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (2%) 130.00 mg (3%) 71.00 kcal (4%) 8.09 g (6%) 0.22 g (0%) 9.07 g (16%)   Typical Serving size of 5.300 oz (or 150.00g):    54 mg (3%) 195 mg (4%) 106.5 kcal (5%) 12.14 g (9%) 0.33 g (1%) 13.61 g (24%) 44. Tofu yogurt - Sodium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (2%) 47.00 mg (1%) 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    91.7 mg (6%) 123.14 mg (3%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 45. Yogurt, Greek, strawberry, DANNON OIKOS - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (2%) 131.00 mg (3%) 106.00 kcal (5%) 11.67 g (9%) 2.92 g (4%) 8.25 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    51 mg (3%) 196.5 mg (4%) 159 kcal (8%) 17.51 g (13%) 4.38 g (7%) 12.38 g (22%) 46. Yogurt, Greek, vanilla, nonfat - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (2%) 123.00 mg (3%) 78.00 kcal (4%) 10.37 g (8%) 0.18 g (0%) 8.64 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    51 mg (3%) 184.5 mg (4%) 117 kcal (6%) 15.56 g (12%) 0.27 g (0%) 12.96 g (23%) 47. Yogurt, Greek, plain, lowfat - Sodium   Nutritional Value : 16.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (2%) 141.00 mg (3%) 73.00 kcal (4%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    68 mg (4%) 282 mg (6%) 146 kcal (7%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 48. Yogurt, Greek, strawberry, nonfat - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (2%) 132.00 mg (3%) 82.00 kcal (4%) 12.07 g (9%) 0.15 g (0%) 8.05 g (14%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    49.5 mg (3%) 198 mg (4%) 123 kcal (6%) 18.11 g (14%) 0.23 g (0%) 12.08 g (22%) 49. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (2%) 145.00 mg (3%) 84.00 kcal (4%) 12.53 g (10%) 0.22 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    49.5 mg (3%) 217.5 mg (5%) 126 kcal (6%) 18.8 g (14%) 0.33 g (1%) 12.05 g (22%) 50. Yogurt, Greek, nonfat, strawberry, CHOBANI - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (2%) 124.00 mg (3%) 80.00 kcal (4%) 11.62 g (9%) 0.12 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    49.5 mg (3%) 186 mg (4%) 120 kcal (6%) 17.43 g (13%) 0.18 g (0%) 12.05 g (22%) 51. Yogurt, Greek, strawberry, lowfat - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (2%) 129.00 mg (3%) 103.00 kcal (5%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    49.5 mg (3%) 193.5 mg (4%) 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 52. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (2%) 115.00 mg (2%) 85.00 kcal (4%) 12.72 g (10%) 0.14 g (0%) 8.12 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    48 mg (3%) 172.5 mg (4%) 127.5 kcal (6%) 19.08 g (15%) 0.21 g (0%) 12.18 g (22%) 53. Babyfood, apple yogurt dessert, strained - Sodium   Nutritional Value : 17.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (1%) 70.00 mg (1%) 96.00 kcal (5%) 19.50 g (15%) 1.60 g (2%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    3 mg (0%) 10.5 mg (0%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   22.6 mg (1%) 79.1 mg (2%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   22.6 mg (1%) 79.1 mg (2%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 54. Babyfood, mixed fruit yogurt, strained - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (1%) 62.00 mg (1%) 75.00 kcal (4%) 16.23 g (12%) 0.80 g (1%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    2.4 mg (0%) 9.3 mg (0%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   18.08 mg (1%) 70.06 mg (1%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   18.08 mg (1%) 70.06 mg (1%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   18.08 mg (1%) 70.06 mg (1%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   19.2 mg (1%) 74.4 mg (2%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 55. SILK Banana-Strawberry soy yogurt - Sodium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (1%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    25.5 mg (2%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 56. SILK Key Lime soy yogurt - Sodium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (1%) 88.00 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    25.5 mg (2%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 57. SILK Blueberry soy yogurt - Sodium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (1%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    25.5 mg (2%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 58. SILK Peach soy yogurt - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (1%) 94.00 kcal (5%) 18.82 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    25.5 mg (2%) 159.8 kcal (8%) 31.99 g (25%) 2.01 g (3%) 4 g (7%) 59. SILK Raspberry soy yogurt - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (1%) 88.00 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    25.5 mg (2%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 60. SILK Strawberry soy yogurt - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (1%) 94.00 kcal (5%) 18.24 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    25.5 mg (2%) 159.8 kcal (8%) 31.01 g (24%) 2.01 g (3%) 4 g (7%) 61. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Sodium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 131.00 mg (3%) 65.00 kcal (3%) 15.05 g (12%) 0.14 g (0%) 0.86 g (2%)   Typical Serving size of 12.000 fl oz (or 347.00g):    48.58 mg (3%) 454.57 mg (10%) 225.55 kcal (11%) 52.22 g (40%) 0.49 g (1%) 2.98 g (5%) 62. Babyfood, dessert, blueberry yogurt, strained - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 62.00 mg (1%) 77.00 kcal (4%) 17.05 g (13%) 0.70 g (1%) 0.50 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    2.1 mg (0%) 9.3 mg (0%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   15.82 mg (1%) 70.06 mg (1%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   15.82 mg (1%) 70.06 mg (1%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 63. Babyfood, dessert, banana yogurt, strained - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 100.00 mg (2%) 78.00 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    2.1 mg (0%) 15 mg (0%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   15.82 mg (1%) 113 mg (2%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   15.82 mg (1%) 113 mg (2%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   15.82 mg (1%) 113 mg (2%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   16.8 mg (1%) 120 mg (3%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 64. Babyfood, dessert, peach yogurt - Sodium   Nutritional Value : 15.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 102.00 mg (2%) 76.00 kcal (4%) 17.60 g (14%) 0.18 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    2.1 mg (0%) 15.3 mg (0%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   15.82 mg (1%) 115.26 mg (2%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   15.82 mg (1%) 115.26 mg (2%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   15.82 mg (1%) 115.26 mg (2%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   15.82 mg (1%) 115.26 mg (2%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 65. SILK Vanilla soy yogurt (family size) - Sodium   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (1%) 79.00 kcal (4%) 13.66 g (11%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1.000 container (or 227.00g):    29.51 mg (2%) 179.33 kcal (9%) 31.01 g (24%) 4 g (6%) 5.99 g (11%) 66. SILK Plain soy yogurt - Sodium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (1%) 66.00 kcal (3%) 9.69 g (7%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1.000 container (or 227.00g):    29.51 mg (2%) 149.82 kcal (7%) 22 g (17%) 4 g (6%) 5.99 g (11%) 67. SILK Vanilla soy yogurt (single serving size) - Sodium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (1%) 88.00 kcal (4%) 14.71 g (11%) 1.76 g (3%) 2.94 g (5%)   Typical Serving size of 1.000 container (or 170.00g):    20.4 mg (1%) 149.6 kcal (7%) 25.01 g (19%) 2.99 g (5%) 5 g (9%) 68. SILK Black Cherry soy yogurt - Sodium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (1%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    20.4 mg (1%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito