Welcome to the nutritional density value in 9 different types of soft drinks, ranging from 13.00 to 13.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of soft drinks is Carbonated beverage, cream soda. The nutritional density score (out of 100) or nutritional value of Carbonated beverage, cream soda is 13.00.
Top five soft drinks products high in nutritional value
Below is a summary list for the top five soft drinks items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 9 different types of soft drinks based on the content in different servings in grams and oz (and other serving sizes).1. Beverages, ZEVIA, cola, caffeine free : 13.00%
2. Carbonated beverage, cream soda : 13.00%
3. Beverages, carbonated, cola, without caffeine : 13.00%
4. Beverages, carbonated, cola, regular : 13.00%
5. Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners : 13.00%
Following on from the five top soft drinks items or products containing nutritional value we have a more comprehensive break down of Carbonated beverage, cream soda, and the highest item containing nutritional value which is Beverages, ZEVIA, cola, caffeine free. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on soft drinks. Our aim is to provide a comprehensive analysis of the nutritional value content in soft drinks.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'soft drinks' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 51.00 kcal (3% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 13.30 g (10% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 13.30 g (15% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Carbonated beverage, cream soda the typical serving size is 1.000 fl oz (or 30.90 g). In terms of the gram weight and total content for this serving the Energy content is 15.76 kcal, the Protein content is 0 g, the Total Fat content is 0 g, the Carbohydrate content is 4.11 g, the Fiber content is 0 g and the Sugars content is 4.11 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).
This list of 9 types of soft drinks, is brought to you by www.dietandfitnesstoday.com and ranges from Beverages, ZEVIA, cola, caffeine free through to Carbonated beverage, chocolate-flavored soda where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of soft drinks.
Average Content for soft drinks
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of soft drinks, based on the list below of 9 different items under the general description of soft drinks, is 13.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 29.44 kcal, the average amount of Protein is 0.01 g, the average amount of Total Fat is 0.04 g, the average amount of Carbohydrate is 7.64 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 7.20 g.Median Amount
The median nutritional Nutrition Density value is found in Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners which in 100 Calories contains 13.00 % of Nutrition Density. For this serving the amount of Energy is 20.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 5.16 g, the amount of Fiber is 0.00 g and the amount of Sugars is 5.16 g.
Highest Nutritional Density Content
Using the list below for the 9 different soft drinks nutrition entries in our database, the highest amount of nutritional value is found in Beverages, ZEVIA, cola, caffeine free which has a nutritional value of 13.00. For a 100g serving the Energy content is 0.00 kcal, the Protein content is 0.00 g, the Total Fat content is 0.00 g, the Carbohydrate content is 1.13 g, the Fiber content is 0.00 g, the Sugars content is 0.00 g.
The lowest nutritional value is in Carbonated beverage, chocolate-flavored soda which has a value of 13.00 % of nutritional value. For a 100g serving the amount of Energy is 42.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 10.70 g, the amount of Fiber is 0.00 g, the amount of Sugars is 10.70 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 42 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 9.57 g for Carbohydrate, 0 g for Fiber, 10.7 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 can (or 355.00 g) for Beverages, ZEVIA, cola, caffeine free the Energy content is 0 kcal, the Protein content is 0 g, the Total Fat content is 0 g, the Carbohydrate content is 4.01 g, the Fiber content is 0 g and the Sugars content is 0 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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