Welcome to the list of the top 100 soups highest in calcium content. Where the amount of calcium ranges from 190.00 mg to 16.00 mg per 100g. The top soup is Soup, chicken broth cubes, dry with the highest calcium content, which in 100g contains 190.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Soup, chicken broth cubes, dry, which contains 190.00 mg of calcium, the corresponding RDA calcium percentage is 19 %, which is the highest item from the list of soups high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Soup, chicken broth cubes, dry; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups.



Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, chicken broth cubes, dry, which is the top of the soups list for calcium content in your diet, the amount of Energy is 198.00 kcal (10% RDA), the amount of Protein is 14.60 g (26% RDA), the amount of Total Fat is 4.70 g (7% RDA) and the amount of Carbohydrate is 23.50 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Soup, chicken broth cubes, dry from the list of soups.

calcium and nutrition facts in soups per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, chicken broth cubes, dry 190.00mg (19%RDA)
2. Soup, chicken broth or bouillon, dry 187.00mg (19%RDA)
3. Soup, bouillon cubes and granules, low sodium, dry 187.00mg (19%RDA)
4. Potato soup, instant, dry mix 172.00mg (17%RDA)
5. Soup, onion, dry, mix 143.00mg (14%RDA)
6. Soup, cream of vegetable, dry, powder 134.00mg (13%RDA)
7. Soup, cheese, canned, prepared with equal volume milk 115.00mg (12%RDA)
8. HEALTHY REQUEST, Cream of Celery Soup, condensed 81.00mg (8%RDA)
9. Soup, cream of celery, canned, prepared with equal volume milk 75.00mg (8%RDA)
10. Soup, tomato bisque, canned, prepared with equal volume milk 74.00mg (7%RDA)
11. Soup, cream of chicken, canned, prepared with equal volume milk 73.00mg (7%RDA)
12. Soup, cream of onion, canned, prepared with equal volume milk 72.00mg (7%RDA)
13. CAMPBELL'S HEALTHY REQUEST, Cream of Mushroom Soup, condensed 71.00mg (7%RDA)
14. Soup, cream of asparagus, canned, prepared with equal volume milk 70.00mg (7%RDA)
15. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 70.00mg (7%RDA)
16. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 69.00mg (7%RDA)
17. Soup, tomato, canned, prepared with equal volume low fat (2%) milk 68.00mg (7%RDA)
18. Soup, pea, green, canned, prepared with equal volume milk 68.00mg (7%RDA)
19. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 68.00mg (7%RDA)
20. Soup, oyster stew, canned, prepared with equal volume milk 68.00mg (7%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Soup, cheese, canned, prepared with equal volume milk which contains 288.65 mg in 1.000 cup (or 251.00 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Energy content is 230.92 kcal (12% RDA), the Protein content is 9.46 g (17% RDA), the Total Fat content is 14.56 g (22% RDA) and the Carbohydrate content is 16.24 g (12% RDA).

Milligrams of calcium in soups (per 100g)

The list below gives the total calcium content in the top 100 items from the general description 'soups' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 55 items. The highest amount of calcium from the 55 canned items is in Soup, cheese, canned, prepared with equal volume milk where the level is 115.00 mg per 100g.The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of calcium in foods.


List of Soups High in calcium Content per 100g

1. Soup, chicken broth cubes, dry - Calcium
190.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
190.00 mg(19%) 198.00(10%)23.50(18%)4.70(7%)14.60(26%)
Typical Serving Amount : 1.000 cube (or 4.80g):
9.12 mg(1%)9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
2. Soup, chicken broth or bouillon, dry - Calcium
187.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187.00 mg(19%) 267.00(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1.000 cube (or 4.00g):
7.48 mg(1%)10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1.000 teaspoon (or 2.00g):
3.74 mg(0%)5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
3. Soup, bouillon cubes and granules, low sodium, dry - Calcium
187.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187.00 mg(19%) 438.00(22%)64.88(50%)13.89(21%)16.70(30%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
4.86 mg(0%)11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1.000 cube (or 3.60g):
6.73 mg(1%)15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
4. Potato soup, instant, dry mix - Calcium
172.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172.00 mg(17%) 343.00(17%)76.14(59%)3.10(5%)9.20(16%)
Typical Serving Amount : 1.000 serving 1/3 cup (or 39.00g):
67.08 mg(7%)133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
5. Soup, onion, dry, mix - Calcium
143.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143.00 mg(14%) 293.00(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1.000 serving 1 tbsp (or 7.50g):
10.73 mg(1%)21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1.000 packet (or 39.00g):
55.77 mg(6%)114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
6. Soup, cream of vegetable, dry, powder - Calcium
134.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
134.00 mg(13%) 446.00(22%)52.10(40%)24.10(37%)8.00(14%)
Typical Serving Amount : 1.000 packet (or 18.00g):
24.12 mg(2%)80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
7. Soup, cheese, canned, prepared with equal volume milk - Calcium
115.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 mg(12%) 92.00(5%)6.47(5%)5.80(9%)3.77(7%)
Typical Serving Amount : 1.000 cup (or 251.00g):
288.65 mg(29%)230.92 kcal(12%)16.24 g(12%)14.56 g(22%)9.46 g(17%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
700.35 mg(70%)560.28 kcal(28%)39.4 g(30%)35.32 g(54%)22.96 g(41%)
8. HEALTHY REQUEST, Cream of Celery Soup, condensed - Calcium
81.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.00 mg(8%) 56.00(3%)9.68(7%)1.61(2%)0.81(1%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
100.44 mg(10%)69.44 kcal(3%)12 g(9%)2 g(3%)1 g(2%)
9. Soup, cream of celery, canned, prepared with equal volume milk - Calcium
75.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.00 mg(8%) 66.00(3%)5.86(5%)3.91(6%)2.29(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
186 mg(19%)163.68 kcal(8%)14.53 g(11%)9.7 g(15%)5.68 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
451.5 mg(45%)397.32 kcal(20%)35.28 g(27%)23.54 g(36%)13.79 g(25%)
10. Soup, tomato bisque, canned, prepared with equal volume milk - Calcium
74.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.00 mg(7%) 79.00(4%)11.73(9%)2.63(4%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
185.74 mg(19%)198.29 kcal(10%)29.44 g(23%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
450.66 mg(45%)481.11 kcal(24%)71.44 g(55%)16.02 g(25%)15.29 g(27%)
11. Soup, cream of chicken, canned, prepared with equal volume milk - Calcium
73.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.00 mg(7%) 77.00(4%)6.04(5%)4.62(7%)3.01(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
181.04 mg(18%)190.96 kcal(10%)14.98 g(12%)11.46 g(18%)7.46 g(13%)
Other Serving Size : 1.000 fl oz (or 31.00g):
22.63 mg(2%)23.87 kcal(1%)1.87 g(1%)1.43 g(2%)0.93 g(2%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
439.46 mg(44%)463.54 kcal(23%)36.36 g(28%)27.81 g(43%)18.12 g(32%)
12. Soup, cream of onion, canned, prepared with equal volume milk - Calcium
72.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 mg(7%) 75.00(4%)7.40(6%)3.78(6%)2.74(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
178.56 mg(18%)186 kcal(9%)18.35 g(14%)9.37 g(14%)6.8 g(12%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
433.44 mg(43%)451.5 kcal(23%)44.55 g(34%)22.76 g(35%)16.49 g(29%)
13. CAMPBELL'S HEALTHY REQUEST, Cream of Mushroom Soup, condensed - Calcium
71.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.00 mg(7%) 55.00(3%)8.60(7%)1.70(3%)1.29(2%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
88.04 mg(9%)68.2 kcal(3%)10.66 g(8%)2.11 g(3%)1.6 g(3%)
14. Soup, cream of asparagus, canned, prepared with equal volume milk - Calcium
70.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.00 mg(7%) 65.00(3%)6.61(5%)3.30(5%)2.55(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
173.6 mg(17%)161.2 kcal(8%)16.39 g(13%)8.18 g(13%)6.32 g(11%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
421.4 mg(42%)391.3 kcal(20%)39.79 g(31%)19.87 g(31%)15.35 g(27%)
15. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Calcium
70.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.00 mg(7%) 61.00(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
176.4 mg(18%)153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1.000 fl oz (or 31.50g):
22.05 mg(2%)19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
16. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Calcium
69.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.00 mg(7%) 61.00(3%)5.64(4%)3.23(5%)2.78(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 253.00g):
174.57 mg(17%)154.33 kcal(8%)14.27 g(11%)8.17 g(13%)7.03 g(13%)
Other Serving Size : 1.000 fl oz (or 31.60g):
21.8 mg(2%)19.28 kcal(1%)1.78 g(1%)1.02 g(2%)0.88 g(2%)
17. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Calcium
68.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 mg(7%) 55.00(3%)9.82(8%)1.24(2%)2.42(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
171.36 mg(17%)138.6 kcal(7%)24.75 g(19%)3.12 g(5%)6.1 g(11%)
Other Serving Size : 1.000 fl oz (or 31.50g):
21.42 mg(2%)17.33 kcal(1%)3.09 g(2%)0.39 g(1%)0.76 g(1%)
18. Soup, pea, green, canned, prepared with equal volume milk - Calcium
68.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 mg(7%) 94.00(5%)12.69(10%)2.77(4%)4.97(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 254.00g):
172.72 mg(17%)238.76 kcal(12%)32.23 g(25%)7.04 g(11%)12.62 g(23%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 616.00g):
418.88 mg(42%)579.04 kcal(29%)78.17 g(60%)17.06 g(26%)30.62 g(55%)
19. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Calcium
68.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 mg(7%) 65.00(3%)5.76(4%)3.58(6%)2.36(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
171.36 mg(17%)163.8 kcal(8%)14.52 g(11%)9.02 g(14%)5.95 g(11%)
Other Serving Size : 1.000 fl oz (or 31.50g):
21.42 mg(2%)20.48 kcal(1%)1.81 g(1%)1.13 g(2%)0.74 g(1%)
20. Soup, oyster stew, canned, prepared with equal volume milk - Calcium
68.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 mg(7%) 55.00(3%)3.99(3%)3.24(5%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g):
166.6 mg(17%)134.75 kcal(7%)9.78 g(8%)7.94 g(12%)6.15 g(11%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 595.00g):
404.6 mg(40%)327.25 kcal(16%)23.74 g(18%)19.28 g(30%)14.93 g(27%)
21. Soup, cream of potato, canned, prepared with equal volume milk - Calcium
67.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.00 mg(7%) 60.00(3%)6.92(5%)2.60(4%)2.33(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
166.16 mg(17%)148.8 kcal(7%)17.16 g(13%)6.45 g(10%)5.78 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
403.34 mg(40%)361.2 kcal(18%)41.66 g(32%)15.65 g(24%)14.03 g(25%)
22. Soup, bean with frankfurters, canned, condensed - Calcium
66.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.00 mg(7%) 142.00(7%)16.75(13%)5.31(8%)7.60(14%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
173.58 mg(17%)373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
210.54 mg(21%)452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
23. CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed - Calcium
65.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 mg(7%) 97.00(5%)8.06(6%)6.45(10%)2.42(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
80.6 mg(8%)120.28 kcal(6%)9.99 g(8%)8 g(12%)3 g(5%)
24. Soup, bean with pork, canned, condensed - Calcium
60.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.00 mg(6%) 129.00(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 0.500 cup (or 130.00g):
78 mg(8%)167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
Other Serving Size : 1.000 can 11.5 oz (or 326.00g):
195.6 mg(20%)420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
25. Soup, beef broth or bouillon, powder, dry - Calcium
60.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.00 mg(6%) 213.00(11%)17.40(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1.000 cube (or 3.60g):
2.16 mg(0%)7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1.000 packet (or 6.00g):
3.6 mg(0%)12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
26. Soup, beef broth, cubed, dry - Calcium
60.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.00 mg(6%) 170.00(9%)16.10(12%)4.00(6%)17.30(31%)
Typical Serving Amount : 1.000 cube (or 3.60g):
2.16 mg(0%)6.12 kcal(0%)0.58 g(0%)0.14 g(0%)0.62 g(1%)
27. Soup, cheese, canned, prepared with equal volume water - Calcium
57.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.00 mg(6%) 63.00(3%)4.26(3%)4.24(7%)2.19(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 247.00g):
140.79 mg(14%)155.61 kcal(8%)10.52 g(8%)10.47 g(16%)5.41 g(10%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
342 mg(34%)378 kcal(19%)25.56 g(20%)25.44 g(39%)13.14 g(23%)
28. Soup, chicken noodle, dry, mix - Calcium
55.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.00 mg(6%) 377.00(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1.000 packet (or 74.00g):
40.7 mg(4%)278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1.000 packet (6 fl oz) (or 11.10g):
6.11 mg(1%)41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
29. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed - Calcium
47.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.00 mg(5%) 125.00(6%)19.53(15%)2.34(4%)6.25(11%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
60.16 mg(6%)160 kcal(8%)25 g(19%)3 g(5%)8 g(14%)
30. Soup, broccoli cheese, canned, condensed, commercial - Calcium
41.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 mg(4%) 87.00(4%)7.70(6%)5.30(8%)2.10(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
49.61 mg(5%)105.27 kcal(5%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
Other Serving Size : 1.000 can 10.7 oz (10.75 oz) (or 303.00g):
124.23 mg(12%)263.61 kcal(13%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
31. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder - Calcium
41.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 mg(4%) 53.00(3%)8.16(6%)1.22(2%)2.04(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
100.45 mg(10%)129.85 kcal(6%)19.99 g(15%)2.99 g(5%)5 g(9%)
32. Soup, chicken with rice, canned, condensed - Calcium
41.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 mg(4%) 68.00(3%)11.57(9%)1.56(2%)1.84(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
51.66 mg(5%)85.68 kcal(4%)14.58 g(11%)1.97 g(3%)2.32 g(4%)
33. CAMPBELL'S, Chicken with Rice Soup, condensed - Calcium
41.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 mg(4%) 68.00(3%)11.28(9%)1.64(3%)1.84(3%)
Typical Serving Amount : 0.500 cup condensed (or 126.00g):
51.66 mg(5%)85.68 kcal(4%)14.21 g(11%)2.07 g(3%)2.32 g(4%)
34. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Calcium
38.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.00 mg(4%) 81.00(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
93.1 mg(9%)198.45 kcal(10%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
35. Soup, cheese, canned, condensed - Calcium
36.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 mg(4%) 82.00(4%)11.30(9%)3.92(6%)0.80(1%)
Typical Serving Amount : 0.500 cup (or 124.00g):
44.64 mg(4%)101.68 kcal(5%)14.01 g(11%)4.86 g(7%)0.99 g(2%)
36. CAMPBELL'S, Cheddar Cheese Soup, condensed - Calcium
36.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 mg(4%) 84.00(4%)11.44(9%)3.92(6%)0.80(1%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
44.64 mg(4%)104.16 kcal(5%)14.19 g(11%)4.86 g(7%)0.99 g(2%)
37. Soup, black bean, canned, condensed - Calcium
35.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 mg(4%) 91.00(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 257.00g):
89.95 mg(9%)233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
109.2 mg(11%)283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
38. Soup, bean with frankfurters, canned, prepared with equal volume water - Calcium
35.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 mg(4%) 75.00(4%)8.80(7%)2.79(4%)3.99(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 250.00g):
87.5 mg(9%)187.5 kcal(9%)22 g(17%)6.98 g(11%)9.98 g(18%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 607.00g):
212.45 mg(21%)455.25 kcal(23%)53.42 g(41%)16.94 g(26%)24.22 g(43%)
39. Soup, chili beef, canned, condensed - Calcium
33.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(3%) 117.00(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
86.79 mg(9%)307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
105.27 mg(11%)373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
40. Soup, bean with ham, canned, chunky, ready-to-serve - Calcium
32.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 95.00(5%)11.16(9%)3.50(5%)5.19(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 243.00g):
77.76 mg(8%)230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1.000 can (19.25 oz) (or 546.00g):
174.72 mg(17%)518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
41. Soup, cream of celery, canned, condensed - Calcium
32.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 72.00(4%)7.03(5%)4.46(7%)1.32(2%)
Typical Serving Amount : 0.500 cup (or 126.00g):
40.32 mg(4%)90.72 kcal(5%)8.86 g(7%)5.62 g(9%)1.66 g(3%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
97.6 mg(10%)219.6 kcal(11%)21.44 g(16%)13.6 g(21%)4.03 g(7%)
42. CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed - Calcium
32.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 81.00(4%)9.68(7%)3.63(6%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
39.68 mg(4%)100.44 kcal(5%)12 g(9%)4.5 g(7%)2 g(4%)
43. CAMPBELL'S Red and White, Lentil Soup, condensed - Calcium
32.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 111.00(6%)19.05(15%)0.79(1%)6.35(11%)
Typical Serving Amount : 0.500 cup (or 126.00g):
40.32 mg(4%)139.86 kcal(7%)24 g(18%)1 g(2%)8 g(14%)
Other Serving Size : 1.000 serving (or 126.00g):
40.32 mg(4%)139.86 kcal(7%)24 g(18%)1 g(2%)8 g(14%)
44. HEALTHY REQUEST, Minestrone Soup, condensed - Calcium
32.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 63.00(3%)11.90(9%)0.40(1%)2.38(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 120.00g):
38.4 mg(4%)75.6 kcal(4%)14.28 g(11%)0.48 g(1%)2.86 g(5%)
45. CAMPBELL'S, 98% Fat Free Broccoli Cheese Soup, condensed - Calcium
32.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 56.00(3%)9.68(7%)1.21(2%)1.61(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
39.68 mg(4%)69.44 kcal(3%)12 g(9%)1.5 g(2%)2 g(4%)
46. CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed - Calcium
32.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 71.00(4%)9.52(7%)1.98(3%)3.17(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
40.32 mg(4%)89.46 kcal(4%)12 g(9%)2.49 g(4%)3.99 g(7%)
Other Serving Size : 1.000 serving (or 126.00g):
40.32 mg(4%)89.46 kcal(4%)12 g(9%)2.49 g(4%)3.99 g(7%)
47. Soup, bean with pork, canned, prepared with equal volume water - Calcium
31.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(3%) 63.00(3%)8.31(6%)2.16(3%)2.88(5%)
Typical Serving Amount : 1.000 serving 1 cup (or 266.00g):
82.46 mg(8%)167.58 kcal(8%)22.1 g(17%)5.75 g(9%)7.66 g(14%)
Other Serving Size : 1.000 fl oz (or 33.30g):
10.32 mg(1%)20.98 kcal(1%)2.77 g(2%)0.72 g(1%)0.96 g(2%)
48. Soup, tomato bisque, canned, condensed - Calcium
31.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(3%) 96.00(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
39.99 mg(4%)123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
96.72 mg(10%)299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
49. Soup, tomato, dry, mix, prepared with water - Calcium
29.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(3%) 38.00(2%)7.17(6%)0.61(1%)0.93(2%)
Typical Serving Amount : 1.000 cup 8 fl oz (or 265.00g):
76.85 mg(8%)100.7 kcal(5%)19 g(15%)1.62 g(2%)2.46 g(4%)
50. Soup, cream of chicken, dry, mix, prepared with water - Calcium
29.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(3%) 41.00(2%)5.11(4%)2.04(3%)0.68(1%)
Typical Serving Amount : 1.000 cup 8 fl oz (or 261.00g):
75.69 mg(8%)107.01 kcal(5%)13.34 g(10%)5.32 g(8%)1.77 g(3%)
Other Serving Size : 1.000 fl oz (or 32.60g):
9.45 mg(1%)13.37 kcal(1%)1.67 g(1%)0.67 g(1%)0.22 g(0%)
51. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Calcium
28.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(3%) 56.00(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 240.00g):
67.2 mg(7%)134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
150.92 mg(15%)301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
52. Soup, minestrone, canned, condensed - Calcium
28.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(3%) 68.00(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
34.44 mg(3%)83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
83.44 mg(8%)202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
53. Soup, cream of onion, canned, condensed - Calcium
27.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(3%) 88.00(4%)10.40(8%)4.20(6%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
34.02 mg(3%)110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
82.35 mg(8%)268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
54. Soup, minestrone, canned, chunky, ready-to-serve - Calcium
25.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(3%) 53.00(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
60 mg(6%)127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
134.75 mg(13%)285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
55. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Calcium
25.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(3%) 50.00(3%)10.28(8%)0.51(1%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 240.00g):
60 mg(6%)120 kcal(6%)24.67 g(19%)1.22 g(2%)2.78 g(5%)
56. CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup - Calcium
24.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 74.00(4%)12.24(9%)0.82(1%)4.49(8%)
Typical Serving Amount : 1.000 cup (or 245.00g):
58.8 mg(6%)181.3 kcal(9%)29.99 g(23%)2.01 g(3%)11 g(20%)
57. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup - Calcium
24.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 49.00(2%)9.80(8%)0.41(1%)1.63(3%)
Typical Serving Amount : 1.000 cup (or 245.00g):
58.8 mg(6%)120.05 kcal(6%)24.01 g(18%)1 g(2%)3.99 g(7%)
58. Soup, cream of asparagus, canned, condensed - Calcium
23.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 mg(2%) 69.00(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
28.98 mg(3%)86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
70.15 mg(7%)210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
59. SMART SOUP, French Lentil - Calcium
23.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 mg(2%) 53.00(3%)9.50(7%)1.06(2%)2.90(5%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
65.09 mg(7%)149.99 kcal(7%)26.89 g(21%)3 g(5%)8.21 g(15%)
60. SMART SOUP, Santa Fe Corn Chowder - Calcium
23.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 mg(2%) 55.00(3%)11.20(9%)0.71(1%)2.00(4%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
65.09 mg(7%)155.65 kcal(8%)31.7 g(24%)2.01 g(3%)5.66 g(10%)
61. Soup, chicken mushroom, canned, condensed - Calcium
23.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 mg(2%) 100.00(5%)11.95(9%)4.84(7%)1.61(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
28.52 mg(3%)124 kcal(6%)14.82 g(11%)6 g(9%)2 g(4%)
62. SMART SOUP, Vietnamese Carrot Lemongrass - Calcium
23.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 mg(2%) 44.00(2%)8.20(6%)1.06(2%)1.30(2%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
65.09 mg(7%)124.52 kcal(6%)23.21 g(18%)3 g(5%)3.68 g(7%)
63. SMART SOUP, Moroccan Chick Pea - Calcium
23.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 mg(2%) 51.00(3%)9.70(7%)1.06(2%)2.00(4%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
65.09 mg(7%)144.33 kcal(7%)27.45 g(21%)3 g(5%)5.66 g(10%)
64. Soup, ramen noodle, chicken flavor, dry - Calcium
22.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 439.00(22%)60.23(46%)17.52(27%)10.22(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
17.82 mg(2%)355.59 kcal(18%)48.79 g(38%)14.19 g(22%)8.28 g(15%)
Other Serving Size : 1.000 packet (or 6.00g):
1.32 mg(0%)26.34 kcal(1%)3.61 g(3%)1.05 g(2%)0.61 g(1%)
65. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Calcium
22.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 350.00(18%)70.95(55%)2.50(4%)10.89(19%)
Typical Serving Amount : 1.410 oz dry (half noodle block) (or 40.00g):
8.8 mg(1%)140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
66. Soup, onion, canned, condensed - Calcium
22.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 46.00(2%)6.68(5%)1.42(2%)3.06(5%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
27.06 mg(3%)56.58 kcal(3%)8.22 g(6%)1.75 g(3%)3.76 g(7%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
65.56 mg(7%)137.08 kcal(7%)19.91 g(15%)4.23 g(7%)9.12 g(16%)
67. SMART SOUP, Indian Bean Masala - Calcium
22.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 57.00(3%)10.50(8%)0.88(1%)3.30(6%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
62.26 mg(6%)161.31 kcal(8%)29.72 g(23%)2.49 g(4%)9.34 g(17%)
68. Soup, pea, green, canned, condensed - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 125.00(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : 0.500 cup (or 128.00g):
26.88 mg(3%)160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1.000 can (11.2 oz) (or 319.00g):
66.99 mg(7%)398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
69. Soup, ramen noodle, beef flavor, dry - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 441.00(22%)60.34(46%)17.73(27%)10.06(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 82.00g):
17.22 mg(2%)361.62 kcal(18%)49.48 g(38%)14.54 g(22%)8.25 g(15%)
Other Serving Size : 1.000 packet (or 5.60g):
1.18 mg(0%)24.7 kcal(1%)3.38 g(3%)0.99 g(2%)0.56 g(1%)
70. Soup, turkey, chunky, canned, ready-to-serve - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 57.00(3%)5.96(5%)1.87(3%)4.33(8%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 236.00g):
49.56 mg(5%)134.52 kcal(7%)14.07 g(11%)4.41 g(7%)10.22 g(18%)
Other Serving Size : 1.000 can (18.75 oz) (or 532.00g):
111.72 mg(11%)303.24 kcal(15%)31.71 g(24%)9.95 g(15%)23.04 g(41%)
71. SMART SOUP, Greek Minestrone - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 40.00(2%)8.40(6%)0.53(1%)1.70(3%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
59.43 mg(6%)113.2 kcal(6%)23.77 g(18%)1.5 g(2%)4.81 g(9%)
72. Soup, ramen noodle, any flavor, dry - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 440.00(22%)60.26(46%)17.59(27%)10.17(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
17.01 mg(2%)356.4 kcal(18%)48.81 g(38%)14.25 g(22%)8.24 g(15%)
Other Serving Size : 1.000 packet (or 5.80g):
1.22 mg(0%)25.52 kcal(1%)3.5 g(3%)1.02 g(2%)0.59 g(1%)
73. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Calcium
20.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 98.00(5%)9.00(7%)4.60(7%)5.10(9%)
Typical Serving Amount : 1.000 cup (or 240.00g):
48 mg(5%)235.2 kcal(12%)21.6 g(17%)11.04 g(17%)12.24 g(22%)
74. Soup, minestrone, canned, reduced sodium, ready-to-serve - Calcium
20.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 50.00(3%)9.00(7%)0.80(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
49 mg(5%)122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
75. Soup, vegetable, canned, low sodium, condensed - Calcium
20.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 65.00(3%)12.11(9%)0.90(1%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
25.2 mg(3%)81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
76. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 53.00(3%)4.53(3%)3.70(6%)1.00(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
46.36 mg(5%)129.32 kcal(6%)11.05 g(9%)9.03 g(14%)2.44 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
57.95 mg(6%)161.65 kcal(8%)13.82 g(11%)11.29 g(17%)3.05 g(5%)
77. Soup, chicken gumbo, canned, condensed - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 45.00(2%)6.67(5%)1.14(2%)2.10(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
23.94 mg(2%)56.7 kcal(3%)8.4 g(6%)1.44 g(2%)2.65 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
57.95 mg(6%)137.25 kcal(7%)20.34 g(16%)3.48 g(5%)6.41 g(11%)
78. Soup, clam chowder, manhattan, canned, condensed - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 61.00(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
23.94 mg(2%)76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
57.95 mg(6%)186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
79. Soup, hot and sour, Chinese restaurant - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 39.00(2%)4.35(3%)1.21(2%)2.58(5%)
Typical Serving Amount : 1.000 cup (or 233.00g):
44.27 mg(4%)90.87 kcal(5%)10.14 g(8%)2.82 g(4%)6.01 g(11%)
80. SMART SOUP, Thai Coconut Curry - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 36.00(2%)6.50(5%)1.06(2%)0.80(1%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
53.77 mg(5%)101.88 kcal(5%)18.4 g(14%)3 g(5%)2.26 g(4%)
81. Soup, black bean, canned, prepared with equal volume water - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 46.00(2%)7.71(6%)0.66(1%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 247.00g):
46.93 mg(5%)113.62 kcal(6%)19.04 g(15%)1.63 g(3%)5.98 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
114 mg(11%)276 kcal(14%)46.26 g(36%)3.96 g(6%)14.52 g(26%)
82. Soup, beef and vegetables, canned, ready-to-serve - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 48.00(2%)6.16(5%)1.16(2%)3.18(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
45 mg(5%)120 kcal(6%)15.4 g(12%)2.9 g(4%)7.95 g(14%)
Other Serving Size : 1.000 can (or 528.00g):
95.04 mg(10%)253.44 kcal(13%)32.52 g(25%)6.12 g(9%)16.79 g(30%)
83. Soup, oyster stew, canned, condensed - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 48.00(2%)3.32(3%)3.13(5%)1.72(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
22.14 mg(2%)59.04 kcal(3%)4.08 g(3%)3.85 g(6%)2.12 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
53.64 mg(5%)143.04 kcal(7%)9.89 g(8%)9.33 g(14%)5.13 g(9%)
84. Soup, tomato rice, canned, condensed - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 93.00(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
23.22 mg(2%)119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
56.16 mg(6%)290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
85. Soup, chunky vegetable, canned, ready-to-serve - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 39.00(2%)7.90(6%)0.36(1%)1.14(2%)
Typical Serving Amount : 1.000 cup (or 230.00g):
41.4 mg(4%)89.7 kcal(4%)18.17 g(14%)0.83 g(1%)2.62 g(5%)
86. Soup, chili beef, canned, prepared with equal volume water - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 57.00(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1.000 cup (or 261.00g):
46.98 mg(5%)148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1.000 fl oz (or 32.60g):
5.87 mg(1%)18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)
87. CAMPBELL'S, Cream of Potato Soup, condensed - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 71.00(4%)13.25(10%)1.35(2%)1.51(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
21.08 mg(2%)88.04 kcal(4%)16.43 g(13%)1.67 g(3%)1.87 g(3%)
88. Soup, lentil with ham, canned, ready-to-serve - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 56.00(3%)8.16(6%)1.12(2%)3.74(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
42.16 mg(4%)138.88 kcal(7%)20.24 g(16%)2.78 g(4%)9.28 g(17%)
Other Serving Size : 1.000 can (20 oz) (or 567.00g):
96.39 mg(10%)317.52 kcal(16%)46.27 g(36%)6.35 g(10%)21.21 g(38%)
89. Soup, cream of potato, canned, condensed - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 74.00(4%)12.79(10%)1.88(3%)1.51(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
21.08 mg(2%)91.76 kcal(5%)15.86 g(12%)2.33 g(4%)1.87 g(3%)
90. Soup, vegetarian vegetable, canned, condensed - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 59.00(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
21.42 mg(2%)74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
50.66 mg(5%)175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
91. CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 49.00(2%)6.24(5%)1.23(2%)3.16(6%)
Typical Serving Amount : 1.000 cup (or 247.00g):
41.99 mg(4%)121.03 kcal(6%)15.41 g(12%)3.04 g(5%)7.81 g(14%)
Other Serving Size : 1.000 can (or 529.00g):
89.93 mg(9%)259.21 kcal(13%)33.01 g(25%)6.51 g(10%)16.72 g(30%)
92. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 42.00(2%)4.99(4%)0.95(1%)3.26(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
41.65 mg(4%)102.9 kcal(5%)12.23 g(9%)2.33 g(4%)7.99 g(14%)
Other Serving Size : 1.000 can (or 525.00g):
89.25 mg(9%)220.5 kcal(11%)26.2 g(20%)4.99 g(8%)17.12 g(31%)
93. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 71.00(4%)11.83(9%)0.92(1%)3.85(7%)
Typical Serving Amount : 1.000 cup (or 253.00g):
43.01 mg(4%)179.63 kcal(9%)29.93 g(23%)2.33 g(4%)9.74 g(17%)
94. Soup, clam chowder, new england, canned, condensed - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 72.00(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
20.16 mg(2%)90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
48.48 mg(5%)218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
95. CAMPBELL'S Red and White, Minestrone Soup, condensed - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 71.00(4%)13.49(10%)0.79(1%)3.17(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
20.16 mg(2%)89.46 kcal(4%)17 g(13%)1 g(2%)3.99 g(7%)
96. CAMPBELL'S Homestyle Italian-Style Wedding Soup - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 49.00(2%)6.12(5%)1.43(2%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
39.2 mg(4%)120.05 kcal(6%)14.99 g(12%)3.5 g(5%)7.01 g(13%)
97. CAMPBELL'S Red and White, Chicken Vegetable Soup, condensed - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 63.00(3%)11.90(9%)0.79(1%)2.38(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
20.16 mg(2%)79.38 kcal(4%)14.99 g(12%)1 g(2%)3 g(5%)
98. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 141.00(7%)23.44(18%)1.56(2%)7.81(14%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
20.48 mg(2%)180.48 kcal(9%)30 g(23%)2 g(3%)10 g(18%)
99. CAMPBELL'S Red and White, Vegetable Soup, condensed - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 79.00(4%)16.67(13%)0.40(1%)3.17(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
20.16 mg(2%)99.54 kcal(5%)21 g(16%)0.5 g(1%)3.99 g(7%)
100. CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 71.00(4%)14.29(11%)0.40(1%)2.38(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
20.16 mg(2%)89.46 kcal(4%)18.01 g(14%)0.5 g(1%)3 g(5%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito