Energy Rich Soups high in calories

Welcome to the list of the top 100 soups high in calories highest in energy content. Where the amount of energy ranges from 446.00 kcal to 68.00 kcal per 100g. The top soups high in calorie is Soup, cream of vegetable, dry, powder with the highest energy content, which in 100g contains 446.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Soup, cream of vegetable, dry, powder, which contains 446.00 kcal of energy, the corresponding RDA energy percentage is 22 %, which is the highest item from the list of soups high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of vegetable, dry, powder has a nutritional value score of 15.00 out of 100.Comparing the energy content and the nutritional density in 100g for Soup, cream of vegetable, dry, powder; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups high in calories.

Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soups high in calories list for energy content in your diet, the amount of Protein is 8.00 g (14% RDA), the amount of Total Fat is 24.10 g (37% RDA) and the amount of Carbohydrate is 52.10 g (40% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Soup, cream of vegetable, dry, powder from the list of soups high in calories.

Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in soups high in calories for the top 20 soups high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, cream of vegetable, dry, powder 446.00kcal (22%RDA)
2. Soup, ramen noodle, beef flavor, dry 441.00kcal (22%RDA)
3. Soup, ramen noodle, any flavor, dry 440.00kcal (22%RDA)
4. Soup, ramen noodle, chicken flavor, dry 439.00kcal (22%RDA)
5. Soup, bouillon cubes and granules, low sodium, dry 438.00kcal (22%RDA)
6. Soup, chicken noodle, dry, mix 377.00kcal (19%RDA)
7. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 350.00kcal (18%RDA)
8. Potato soup, instant, dry mix 343.00kcal (17%RDA)
9. Soup, onion, dry, mix 293.00kcal (15%RDA)
10. Soup, chicken broth or bouillon, dry 267.00kcal (13%RDA)
11. Soup, beef broth or bouillon, powder, dry 213.00kcal (11%RDA)
12. Soup, chicken broth cubes, dry 198.00kcal (10%RDA)
13. Soup, beef broth, cubed, dry 170.00kcal (9%RDA)
14. Soup, bean with frankfurters, canned, condensed 142.00kcal (7%RDA)
15. CAMPBELL'S Red and White, Green Pea Soup, condensed 141.00kcal (7%RDA)
16. Soup, pea, split with ham, canned, condensed 141.00kcal (7%RDA)
17. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed 141.00kcal (7%RDA)
18. Soup, split pea with ham and bacon, canned, condensed, single brand 140.00kcal (7%RDA)
19. Soup, bean with pork, canned, condensed 129.00kcal (6%RDA)
20. Soup, pea, green, canned, condensed 125.00kcal (6%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Soup, bean with frankfurters, canned, condensed which contains 373.46 kcal in 1.000 cup (8 fl oz) (or 263.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Protein content is 19.99 g (36% RDA), the Total Fat content is 13.97 g (21% RDA) and the Carbohydrate content is 44.05 g (34% RDA).

Kcal of energy in soups high in calories (per 100g)

The list below gives the total energy content in the top 100 items from the general description 'soups high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 39 items. The highest amount of energy from the 39 canned items is in Soup, bean with frankfurters, canned, condensed where the level is 142.00 kcal per 100g.

Nutritional Information Summary