Fiber Rich Soups

Welcome to the list of the top 100 soups highest in fiber content. Where the amount of fiber ranges from 7.60 g to 1.20 g per 100g. The top soup is Potato soup, instant, dry mix with the highest fiber content, which in 100g contains 7.60 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Potato soup, instant, dry mix, which contains 7.60 g of fiber, the corresponding RDA fiber percentage is 30 %, which is the highest item from the list of soups high in fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato soup, instant, dry mix has a nutritional value score of 15.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Potato soup, instant, dry mix; We class this as a high fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups.

Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Potato soup, instant, dry mix, which is the top of the soups list for fiber content in your diet, the amount of Energy is 343.00 kcal (17% RDA), the amount of Protein is 9.20 g (16% RDA), the amount of Total Fat is 3.10 g (5% RDA) and the amount of Carbohydrate is 76.14 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Potato soup, instant, dry mix from the list of soups.

Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Potato soup, instant, dry mix 7.60g (30%RDA)
2. Soup, black bean, canned, condensed 6.80g (27%RDA)
3. Soup, onion, dry, mix 6.60g (26%RDA)
4. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed 6.30g (25%RDA)
5. Soup, bean with pork, canned, condensed 5.90g (24%RDA)
6. Soup, bean with frankfurters, canned, condensed 4.60g (18%RDA)
7. Soup, bean with ham, canned, chunky, ready-to-serve 4.60g (18%RDA)
8. Soup, bean with bacon, condensed, single brand 4.60g (18%RDA)
9. CAMPBELL'S, Cream of Chicken Soup, condensed 4.10g (16%RDA)
10. CAMPBELL'S Red and White, Lentil Soup, condensed 4.00g (16%RDA)
11. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 4.00g (16%RDA)
12. Soup, pea, green, canned, condensed 3.90g (16%RDA)
13. Soup, black bean, canned, prepared with equal volume water 3.40g (14%RDA)
14. CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup 3.30g (13%RDA)
15. CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed 3.20g (13%RDA)
16. Soup, chicken noodle, dry, mix 3.20g (13%RDA)
17. Soup, chicken mushroom, canned, condensed 3.20g (13%RDA)
18. SMART SOUP, Moroccan Chick Pea 3.10g (12%RDA)
19. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed 3.10g (12%RDA)
20. CAMPBELL'S Red and White, Green Pea Soup, condensed 3.10g (12%RDA)

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Soup, black bean, canned, condensed which contains 17.48 g in 1.000 cup (8 fl oz) (or 257.00 g). The percentage of the recommended daily value for this serving is 70 %. For this serving the Energy content is 233.87 kcal (12% RDA), the Protein content is 12.41 g (22% RDA), the Total Fat content is 3.39 g (5% RDA) and the Carbohydrate content is 39.63 g (30% RDA).

Grams of fiber in soups (per 100g)

The list below gives the total fiber content in the top 100 items from the general description 'soups' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 32 items. The highest amount of fiber from the 32 canned items is in Soup, black bean, canned, condensed where the level is 6.80 g per 100g.

Nutritional Information Summary