Iron Rich Soups

Welcome to the list of the top 100 soups highest in iron content. Where the amount of iron ranges from 4.52 mg to 0.57 mg per 100g. The top soup is Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium with the highest iron content, which in 100g contains 4.52 mg of iron.

The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium, which contains 4.52 mg of iron, the corresponding RDA iron percentage is 32 %, which is the highest item from the list of soups high in iron.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium; We class this as a high iron content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups.

Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium, which is the top of the soups list for iron content in your diet, the amount of Energy is 350.00 kcal (18% RDA), the amount of Protein is 10.89 g (19% RDA), the amount of Total Fat is 2.50 g (4% RDA) and the amount of Carbohydrate is 70.95 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the iron content in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium from the list of soups.

Top Twenty List - Highest iron Content per 100g

Below is a basic list for iron in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 4.52mg (32%RDA)
2. Soup, ramen noodle, chicken flavor, dry 4.21mg (30%RDA)
3. Soup, ramen noodle, any flavor, dry 4.11mg (29%RDA)
4. Soup, ramen noodle, beef flavor, dry 3.93mg (28%RDA)
5. Soup, cream of vegetable, dry, powder 2.60mg (19%RDA)
6. Soup, clam chowder, new england, canned, condensed 2.48mg (18%RDA)
7. Soup, chicken noodle, dry, mix 2.44mg (17%RDA)
8. Potato soup, instant, dry mix 2.38mg (17%RDA)
9. Soup, beef broth, cubed, dry 2.23mg (16%RDA)
10. CAMPBELL'S Red and White, Lentil Soup, condensed 2.14mg (15%RDA)
11. Soup, chicken broth cubes, dry 1.87mg (13%RDA)
12. Soup, bean with frankfurters, canned, condensed 1.78mg (13%RDA)
13. Soup, pea, split with ham, canned, condensed 1.70mg (12%RDA)
14. Soup, chili beef, canned, condensed 1.62mg (12%RDA)
15. Soup, split pea with ham and bacon, canned, condensed, single brand 1.59mg (11%RDA)
16. Soup, bean with pork, canned, condensed 1.53mg (11%RDA)
17. Soup, black bean, canned, condensed 1.50mg (11%RDA)
18. Soup, pea, green, canned, condensed 1.48mg (11%RDA)
19. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed 1.41mg (10%RDA)
20. Soup, bean with bacon, condensed, single brand 1.37mg (10%RDA)

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Soup, bean with frankfurters, canned, condensed which contains 4.68 mg in 1.000 cup (8 fl oz) (or 263.00 g). The percentage of the recommended daily value for this serving is 33 %. For this serving the Energy content is 373.46 kcal (19% RDA), the Protein content is 19.99 g (36% RDA), the Total Fat content is 13.97 g (21% RDA) and the Carbohydrate content is 44.05 g (34% RDA).

Milligrams of iron in soups (per 100g)

The list below gives the total iron content in the top 100 items from the general description 'soups' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 55 items. The highest amount of iron from the 55 canned items is in Soup, clam chowder, new england, canned, condensed where the level is 2.48 mg per 100g.The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary