Potassium Rich Soups

Welcome to the list of the top 100 soups highest in potassium content. Where the amount of potassium ranges from 1248.00 mg to 153.00 mg per 100g. The top soup is Potato soup, instant, dry mix with the highest potassium content, which in 100g contains 1248.00 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Potato soup, instant, dry mix, which contains 1248.00 mg of potassium, the corresponding RDA potassium percentage is 27 %, which is the highest item from the list of soups high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato soup, instant, dry mix has a nutritional value score of 15.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Potato soup, instant, dry mix; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups.

Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving for Potato soup, instant, dry mix, which is the top of the soups list for potassium content in your diet, the amount of Energy is 343.00 kcal (17% RDA), the amount of Sodium is 2400.00 mg (150% RDA), the amount of Protein is 9.20 g (16% RDA), the amount of Total Fat is 3.10 g (5% RDA) and the amount of Carbohydrate is 76.14 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Potato soup, instant, dry mix from the list of soups.

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Potato soup, instant, dry mix 1248.00mg (27%RDA)
2. CAMPBELL'S Red and White, Minestrone Soup, condensed 833.00mg (18%RDA)
3. Soup, onion, dry, mix 721.00mg (15%RDA)
4. CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed 698.00mg (15%RDA)
5. HEALTHY REQUEST, Vegetable Soup, condensed 683.00mg (15%RDA)
6. CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed 667.00mg (14%RDA)
7. CAMPBELL'S Red and White, Chicken Alphabet Soup, condensed 659.00mg (14%RDA)
8. HEALTHY REQUEST, Minestrone Soup, condensed 659.00mg (14%RDA)
9. CAMPBELL'S HEALTHY REQUEST, Cream of Mushroom Soup, condensed 596.00mg (13%RDA)
10. CAMPBELL'S, HEALTHY REQUEST, cream of chicken soup, condensed 590.00mg (13%RDA)
11. CAMPBELL'S Red and White, Vegetable Soup, condensed 579.00mg (12%RDA)
12. CAMPBELL'S, 98% Fat Free Broccoli Cheese Soup, condensed 573.00mg (12%RDA)
13. HEALTHY REQUEST, Tomato Soup, condensed 565.00mg (12%RDA)
14. Soup, tomato, canned, condensed 562.00mg (12%RDA)
15. CAMPBELL'S, Tomato Soup, condensed 562.00mg (12%RDA)
16. CAMPBELL'S Red and White, Golden Mushroom Soup, condensed 548.00mg (12%RDA)
17. CAMPBELL'S, Cream of Mushroom with Roasted Garlic Soup, condensed 484.00mg (10%RDA)
18. HEALTHY REQUEST, Cream of Celery Soup, condensed 484.00mg (10%RDA)
19. CAMPBELL'S, 98% Fat Free Cream of Celery Soup, condensed 484.00mg (10%RDA)
20. CAMPBELL'S Red and White, Cream of Celery Soup, condensed 460.00mg (10%RDA)

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve which contains 1749.03 mg in 1.000 can (or 519.00 g). The percentage of the recommended daily value for this serving is 37 %. For this serving the Energy content is 363.3 kcal (18% RDA), the Sodium content is 1006.86 mg (63% RDA), the Protein content is 12.09 g (22% RDA), the Total Fat content is 21.95 g (34% RDA) and the Carbohydrate content is 29.48 g (23% RDA).

Milligrams of potassium in soups (per 100g)

The list below gives the total potassium content in the top 100 items from the general description 'soups' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 44 items. The highest amount of potassium from the 44 canned items is in Soup, tomato, canned, condensed where the level is 562.00 mg per 100g.The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary