Riboflavin Rich Soups

Welcome to the list of the top 100 soups highest in riboflavin content. Where the amount of riboflavin ranges from 0.45 mg to 0.03 mg per 100g. The top soup is Soup, cream of vegetable, dry, powder with the highest riboflavin content, which in 100g contains 0.45 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of vegetable, dry, powder has a nutritional value score of 15.00 out of 100.

Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soups list for riboflavin content in your diet, the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 8.00 g (14% RDA), the amount of Total Fat is 24.10 g (37% RDA) and the amount of Carbohydrate is 52.10 g (40% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Soup, cream of vegetable, dry, powder from the list of soups.

Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, cream of vegetable, dry, powder 0.45mg
2. Soup, bouillon cubes and granules, low sodium, dry 0.43mg
3. Soup, chicken broth or bouillon, dry 0.43mg
4. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 0.41mg
5. Soup, chicken broth cubes, dry 0.38mg
6. Soup, chicken noodle, dry, mix 0.38mg
7. Soup, chicken gumbo, canned, condensed 0.30mg
8. Soup, onion, dry, mix 0.27mg
9. Soup, ramen noodle, beef flavor, dry 0.26mg
10. Soup, ramen noodle, any flavor, dry 0.26mg
11. Soup, ramen noodle, chicken flavor, dry 0.25mg
12. Soup, beef broth or bouillon, powder, dry 0.24mg
13. Soup, beef broth, cubed, dry 0.24mg
14. Potato soup, instant, dry mix 0.22mg
15. Soup, cream of mushroom, canned, condensed, reduced sodium 0.19mg
16. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 0.18mg
17. Soup, tomato, dry, mix, prepared with water 0.18mg
18. Soup, clam chowder, new england, canned, condensed 0.17mg
19. Soup, cheese, canned, prepared with equal volume milk 0.13mg
20. Soup, cheese, canned, condensed 0.11mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Soup, tomato, dry, mix, prepared with water which contains 0.48 mg in 1.000 cup 8 fl oz (or 265.00 g). For this serving the Energy content is 100.7 kcal (5% RDA), the Protein content is 2.46 g (4% RDA), the Total Fat content is 1.62 g (2% RDA) and the Carbohydrate content is 19 g (15% RDA).

Milligrams of riboflavin in soups (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'soups' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 73 items. The highest amount of riboflavin from the 73 canned items is in Soup, chicken gumbo, canned, condensed where the level is 0.30 mg per 100g.The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary