Saturated Fat Rich Soups

Welcome to the list of the top 100 soups highest in saturated fat content. Where the amount of saturated fat ranges from 8.16 g to 0.71 g per 100g. The top soup is Soup, ramen noodle, beef flavor, dry with the highest saturated fat content, which in 100g contains 8.16 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Soup, ramen noodle, beef flavor, dry, which contains 8.16 g of saturated fat, the corresponding RDA saturated fat percentage is 41 %, which is the highest item from the list of soups high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, ramen noodle, beef flavor, dry has a nutritional value score of 14.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Soup, ramen noodle, beef flavor, dry; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups.

Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, ramen noodle, beef flavor, dry, which is the top of the soups list for saturated fat content in your diet, the amount of Energy is 441.00 kcal (22% RDA), the amount of Protein is 10.06 g (18% RDA), the amount of Total Fat is 17.73 g (27% RDA) and the amount of Carbohydrate is 60.34 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Soup, ramen noodle, beef flavor, dry from the list of soups.

Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, ramen noodle, beef flavor, dry 8.16g (41%RDA)
2. Soup, ramen noodle, any flavor, dry 8.12g (41%RDA)
3. Soup, ramen noodle, chicken flavor, dry 8.10g (41%RDA)
4. Soup, cream of vegetable, dry, powder 6.03g (30%RDA)
5. Soup, beef broth or bouillon, powder, dry 4.32g (22%RDA)
6. Soup, cheese, canned, prepared with equal volume milk 3.63g (18%RDA)
7. Soup, chicken broth or bouillon, dry 3.43g (17%RDA)
8. Soup, bouillon cubes and granules, low sodium, dry 3.43g (17%RDA)
9. Soup, cheese, canned, prepared with equal volume water 2.70g (14%RDA)
10. Soup, cream of shrimp, canned, condensed 2.58g (13%RDA)
11. Soup, cheese, canned, condensed 2.45g (12%RDA)
12. CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed 2.42g (12%RDA)
13. Soup, beef stroganoff, canned, chunky style, ready-to-serve 2.32g (12%RDA)
14. CAMPBELL'S, Cream of Chicken Soup, condensed 2.11g (11%RDA)
15. Soup, oyster stew, canned, prepared with equal volume milk 2.06g (10%RDA)
16. Soup, oyster stew, canned, condensed 2.04g (10%RDA)
17. Soup, beef broth, cubed, dry 1.99g (10%RDA)
18. Soup, chicken noodle, dry, mix 1.97g (10%RDA)
19. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 1.93g (10%RDA)
20. Soup, cream of chicken, canned, prepared with equal volume milk 1.87g (9%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Soup, cheese, canned, prepared with equal volume milk which contains 9.11 g in 1.000 cup (or 251.00 g). The percentage of the recommended daily value for this serving is 46 %. For this serving the Energy content is 230.92 kcal (12% RDA), the Protein content is 9.46 g (17% RDA), the Total Fat content is 14.56 g (22% RDA) and the Carbohydrate content is 16.24 g (12% RDA).

Grams of saturated fat in soups (per 100g)

The list below gives the total saturated fat content in the top 100 items from the general description 'soups' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 46 items. The highest amount of saturated fat from the 46 canned items is in Soup, cheese, canned, prepared with equal volume milk where the level is 3.63 g per 100g.The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary