Selenium Rich Soups

Welcome to the list of the top 100 soups highest in selenium content. Where the amount of selenium ranges from 32.40 µg to 1.90 µg per 100g. The top soup is Soup, chicken noodle, dry, mix with the highest selenium content, which in 100g contains 32.40 µg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken noodle, dry, mix has a nutritional value score of 14.00 out of 100.

Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, chicken noodle, dry, mix, which is the top of the soups list for selenium content in your diet, the amount of Energy is 377.00 kcal (19% RDA), the amount of Protein is 15.42 g (28% RDA), the amount of Total Fat is 6.51 g (10% RDA) and the amount of Carbohydrate is 62.32 g (48% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Soup, chicken noodle, dry, mix from the list of soups.

Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, chicken noodle, dry, mix 32.40µg
2. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 30.90µg
3. Soup, chicken broth or bouillon, dry 28.00µg
4. Soup, chicken broth cubes, dry 27.90µg
5. Soup, beef broth or bouillon, powder, dry 27.60µg
6. Soup, beef broth, cubed, dry 27.60µg
7. Soup, bouillon cubes and granules, low sodium, dry 27.60µg
8. Soup, ramen noodle, chicken flavor, dry 24.70µg
9. Soup, ramen noodle, any flavor, dry 23.10µg
10. Soup, cream of vegetable, dry, powder 20.70µg
11. Soup, ramen noodle, beef flavor, dry 19.60µg
12. Potato soup, instant, dry mix 12.30µg
13. Soup, beef stroganoff, canned, chunky style, ready-to-serve 7.60µg
14. Soup, clam chowder, manhattan, canned, condensed 7.50µg
15. Soup, pea, green, canned, condensed 7.40µg
16. Soup, pea, split with ham, canned, condensed 7.40µg
17. Soup, bean with frankfurters, canned, condensed 6.90µg
18. Soup, bean with ham, canned, chunky, ready-to-serve 6.90µg
19. Soup, oyster stew, canned, condensed 6.80µg
20. Soup, chicken gumbo, canned, condensed 6.70µg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Soup, chunky chicken noodle, canned, ready-to-serve which contains 25.97 µg in 1.000 can (or 530.00 g). For this serving the Energy content is 217.3 kcal (11% RDA), the Protein content is 16.38 g (29% RDA), the Total Fat content is 6.15 g (9% RDA) and the Carbohydrate content is 23.64 g (18% RDA).

µg of selenium in soups (per 100g)

The list below gives the total selenium content in the top 100 items from the general description 'soups' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 70 items. The highest amount of selenium from the 70 canned items is in Soup, beef stroganoff, canned, chunky style, ready-to-serve where the level is 7.60 µg per 100g.The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary