Thiamin Rich Soupse

Welcome to the list of the top 100 soupse highest in thiamin content. Where the amount of thiamin ranges from 5.18 mg to 0.02 mg per 100g. The top soupse is Soup, cream of vegetable, dry, powder with the highest thiamin content, which in 100g contains 5.18 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of vegetable, dry, powder has a nutritional value score of 15.00 out of 100.

Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soupse list for thiamin content in your diet, the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 8.00 g (14% RDA), the amount of Total Fat is 24.10 g (37% RDA) and the amount of Carbohydrate is 52.10 g (40% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Soup, cream of vegetable, dry, powder from the list of soupse.

Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in soupse for the top 20 soupse. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, cream of vegetable, dry, powder 5.18mg
2. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 0.58mg
3. Soup, chicken noodle, dry, mix 0.58mg
4. Soup, ramen noodle, beef flavor, dry 0.48mg
5. Soup, ramen noodle, any flavor, dry 0.45mg
6. Soup, ramen noodle, chicken flavor, dry 0.43mg
7. Soup, onion, dry, mix 0.28mg
8. Soup, chicken gumbo, canned, condensed 0.20mg
9. Soup, beef broth, cubed, dry 0.20mg
10. Soup, chicken broth cubes, dry 0.19mg
11. Soup, clam chowder, new england, canned, condensed 0.13mg
12. Soup, tomato, dry, mix, prepared with water 0.11mg
13. Soup, pea, split with ham, canned, condensed 0.11mg
14. Potato soup, instant, dry mix 0.11mg
15. Soup, vegetable, canned, low sodium, condensed 0.11mg
16. Soup, bouillon cubes and granules, low sodium, dry 0.10mg
17. Soup, chicken broth or bouillon, dry 0.10mg
18. Soup, bean with frankfurters, canned, condensed 0.08mg
19. Soup, chicken noodle, dry, mix, prepared with water 0.08mg
20. Soup, chicken noodle, canned, condensed 0.08mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Soup, cream of vegetable, dry, powder which contains 0.93 mg in 1.000 packet (or 18.00 g). For this serving the Energy content is 80.28 kcal (4% RDA), the Protein content is 1.44 g (3% RDA), the Total Fat content is 4.34 g (7% RDA) and the Carbohydrate content is 9.38 g (7% RDA).

Milligrams of thiamin in soupse (per 100g)

The list below gives the total thiamin content in the top 100 items from the general description 'soupse' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 72 items. The highest amount of thiamin from the 72 canned items is in Soup, chicken gumbo, canned, condensed where the level is 0.20 mg per 100g.The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary