List of Soups High in vitamin b12 Content per 100g
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| 1. Soup, clam chowder, new england, canned, condensed - Vitamin B12 |
| 9.47 µg of Vitamin B12 per 100g (158% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.47 µg(158%) | 72.00(4%) | 10.32(8%) | 2.06(3%) | 3.17(6%) |
| Typical Serving Amount : 0.500 cup (or 126.00g): |
| 11.93 µg(199%) | 90.72 kcal(5%) | 13 g(10%) | 2.6 g(4%) | 3.99 g(7%) |
| Other Serving Size : 1.000 can (10.7 oz) (or 303.00g): |
| 28.69 µg(478%) | 218.16 kcal(11%) | 31.27 g(24%) | 6.24 g(10%) | 9.61 g(17%) |
| 2. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Vitamin B12 |
| 4.84 µg of Vitamin B12 per 100g (81% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.84 µg(81%) | 61.00(3%) | 7.46(6%) | 2.02(3%) | 3.24(6%) |
| Typical Serving Amount : 1.000 serving 1 cup (or 252.00g): |
| 12.2 µg(203%) | 153.72 kcal(8%) | 18.8 g(14%) | 5.09 g(8%) | 8.16 g(15%) |
| Other Serving Size : 1.000 fl oz (or 31.50g): |
| 1.52 µg(25%) | 19.22 kcal(1%) | 2.35 g(2%) | 0.64 g(1%) | 1.02 g(2%) |
| 3. Soup, clam chowder, new england, canned, prepared with equal volume water - Vitamin B12 |
| 4.63 µg of Vitamin B12 per 100g (77% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.63 µg(77%) | 35.00(2%) | 5.05(4%) | 1.01(2%) | 1.55(3%) |
| Typical Serving Amount : 1.000 serving 1 cup (or 248.00g): |
| 11.48 µg(191%) | 86.8 kcal(4%) | 12.52 g(10%) | 2.5 g(4%) | 3.84 g(7%) |
| Other Serving Size : 1.000 fl oz (or 31.00g): |
| 1.44 µg(24%) | 10.85 kcal(1%) | 1.57 g(1%) | 0.31 g(0%) | 0.48 g(1%) |
| 4. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Vitamin B12 |
| 4.63 µg of Vitamin B12 per 100g (77% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.63 µg(77%) | 70.00(4%) | 5.68(4%) | 4.23(7%) | 2.33(4%) |
| Typical Serving Amount : 1.000 can (or 519.00g): |
| 24.03 µg(401%) | 363.3 kcal(18%) | 29.48 g(23%) | 21.95 g(34%) | 12.09 g(22%) |
| Other Serving Size : 1.000 cup (or 256.00g): |
| 11.85 µg(198%) | 179.2 kcal(9%) | 14.54 g(11%) | 10.83 g(17%) | 5.96 g(11%) |
| 5. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Vitamin B12 |
| 3.30 µg of Vitamin B12 per 100g (55% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.30 µg(55%) | 56.00(3%) | 7.84(6%) | 1.41(2%) | 3.02(5%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 240.00g): |
| 7.92 µg(132%) | 134.4 kcal(7%) | 18.82 g(14%) | 3.38 g(5%) | 7.25 g(13%) |
| Other Serving Size : 1.000 can (19 oz) (or 539.00g): |
| 17.79 µg(297%) | 301.84 kcal(15%) | 42.26 g(33%) | 7.6 g(12%) | 16.28 g(29%) |
| 6. Soup, clam chowder, manhattan, canned, condensed - Vitamin B12 |
| 3.23 µg of Vitamin B12 per 100g (54% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.23 µg(54%) | 61.00(3%) | 9.74(7%) | 1.76(3%) | 1.74(3%) |
| Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g): |
| 4.07 µg(68%) | 76.86 kcal(4%) | 12.27 g(9%) | 2.22 g(3%) | 2.19 g(4%) |
| Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
| 9.85 µg(164%) | 186.05 kcal(9%) | 29.71 g(23%) | 5.37 g(8%) | 5.31 g(9%) |
| 7. Soup, oyster stew, canned, condensed - Vitamin B12 |
| 1.79 µg of Vitamin B12 per 100g (30% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.79 µg(30%) | 48.00(2%) | 3.32(3%) | 3.13(5%) | 1.72(3%) |
| Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g): |
| 2.2 µg(37%) | 59.04 kcal(3%) | 4.08 g(3%) | 3.85 g(6%) | 2.12 g(4%) |
| Other Serving Size : 1.000 can (10.5 oz) (or 298.00g): |
| 5.33 µg(89%) | 143.04 kcal(7%) | 9.89 g(8%) | 9.33 g(14%) | 5.13 g(9%) |
| 8. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Vitamin B12 |
| 1.58 µg of Vitamin B12 per 100g (26% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.58 µg(26%) | 30.00(2%) | 4.77(4%) | 0.86(1%) | 0.85(2%) |
| Typical Serving Amount : 1.000 serving 1 cup (or 249.00g): |
| 3.93 µg(66%) | 74.7 kcal(4%) | 11.88 g(9%) | 2.14 g(3%) | 2.12 g(4%) |
| Other Serving Size : 1.000 fl oz (or 31.10g): |
| 0.49 µg(8%) | 9.33 kcal(0%) | 1.48 g(1%) | 0.27 g(0%) | 0.26 g(0%) |
| 9. Soup, oyster stew, canned, prepared with equal volume milk - Vitamin B12 |
| 1.07 µg of Vitamin B12 per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.07 µg(18%) | 55.00(3%) | 3.99(3%) | 3.24(5%) | 2.51(4%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g): |
| 2.62 µg(44%) | 134.75 kcal(7%) | 9.78 g(8%) | 7.94 g(12%) | 6.15 g(11%) |
| Other Serving Size : 1.000 can (10.5 oz), prepared (or 595.00g): |
| 6.37 µg(106%) | 327.25 kcal(16%) | 23.74 g(18%) | 19.28 g(30%) | 14.93 g(27%) |
| 10. Soup, beef broth or bouillon, powder, dry - Vitamin B12 |
| 1.00 µg of Vitamin B12 per 100g (17% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 µg(17%) | 213.00(11%) | 17.40(13%) | 8.89(14%) | 15.97(29%) |
| Typical Serving Amount : 1.000 cube (or 3.60g): |
| 0.04 µg(1%) | 7.67 kcal(0%) | 0.63 g(0%) | 0.32 g(0%) | 0.57 g(1%) |
| Other Serving Size : 1.000 packet (or 6.00g): |
| 0.06 µg(1%) | 12.78 kcal(1%) | 1.04 g(1%) | 0.53 g(1%) | 0.96 g(2%) |
| 11. Soup, beef broth, cubed, dry - Vitamin B12 |
| 1.00 µg of Vitamin B12 per 100g (17% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 µg(17%) | 170.00(9%) | 16.10(12%) | 4.00(6%) | 17.30(31%) |
| Typical Serving Amount : 1.000 cube (or 3.60g): |
| 0.04 µg(1%) | 6.12 kcal(0%) | 0.58 g(0%) | 0.14 g(0%) | 0.62 g(1%) |
| 12. Soup, oyster stew, canned, prepared with equal volume water - Vitamin B12 |
| 0.91 µg of Vitamin B12 per 100g (15% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.91 µg(15%) | 24.00(1%) | 1.69(1%) | 1.59(2%) | 0.87(2%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g): |
| 2.19 µg(37%) | 57.84 kcal(3%) | 4.07 g(3%) | 3.83 g(6%) | 2.1 g(4%) |
| Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g): |
| 5.33 µg(89%) | 140.64 kcal(7%) | 9.9 g(8%) | 9.32 g(14%) | 5.1 g(9%) |
| 13. Soup, turkey, chunky, canned, ready-to-serve - Vitamin B12 |
| 0.90 µg of Vitamin B12 per 100g (15% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.90 µg(15%) | 57.00(3%) | 5.96(5%) | 1.87(3%) | 4.33(8%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 236.00g): |
| 2.12 µg(35%) | 134.52 kcal(7%) | 14.07 g(11%) | 4.41 g(7%) | 10.22 g(18%) |
| Other Serving Size : 1.000 can (18.75 oz) (or 532.00g): |
| 4.79 µg(80%) | 303.24 kcal(15%) | 31.71 g(24%) | 9.95 g(15%) | 23.04 g(41%) |
| 14. Soup, chicken noodle, dry, mix - Vitamin B12 |
| 0.75 µg of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.75 µg(13%) | 377.00(19%) | 62.32(48%) | 6.51(10%) | 15.42(28%) |
| Typical Serving Amount : 1.000 packet (or 74.00g): |
| 0.56 µg(9%) | 278.98 kcal(14%) | 46.12 g(35%) | 4.82 g(7%) | 11.41 g(20%) |
| Other Serving Size : 1.000 packet (6 fl oz) (or 11.10g): |
| 0.08 µg(1%) | 41.85 kcal(2%) | 6.92 g(5%) | 0.72 g(1%) | 1.71 g(3%) |
| 15. Soup, stock, fish, home-prepared - Vitamin B12 |
| 0.69 µg of Vitamin B12 per 100g (12% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.69 µg(12%) | 16.00(1%) | 0.00(0%) | 0.81(1%) | 2.26(4%) |
| Typical Serving Amount : 1.000 cup (or 233.00g): |
| 1.61 µg(27%) | 37.28 kcal(2%) | 0 g(0%) | 1.89 g(3%) | 5.27 g(9%) |
| 16. Soup, cream of vegetable, dry, powder - Vitamin B12 |
| 0.50 µg of Vitamin B12 per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.50 µg(8%) | 446.00(22%) | 52.10(40%) | 24.10(37%) | 8.00(14%) |
| Typical Serving Amount : 1.000 packet (or 18.00g): |
| 0.09 µg(2%) | 80.28 kcal(4%) | 9.38 g(7%) | 4.34 g(7%) | 1.44 g(3%) |
| 17. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Vitamin B12 |
| 0.50 µg of Vitamin B12 per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.50 µg(8%) | 61.00(3%) | 5.64(4%) | 3.23(5%) | 2.78(5%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 253.00g): |
| 1.27 µg(21%) | 154.33 kcal(8%) | 14.27 g(11%) | 8.17 g(13%) | 7.03 g(13%) |
| Other Serving Size : 1.000 fl oz (or 31.60g): |
| 0.16 µg(3%) | 19.28 kcal(1%) | 1.78 g(1%) | 1.02 g(2%) | 0.88 g(2%) |
| 18. Soup, cream of shrimp, canned, condensed - Vitamin B12 |
| 0.47 µg of Vitamin B12 per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.47 µg(8%) | 72.00(4%) | 6.53(5%) | 4.14(6%) | 2.22(4%) |
| Typical Serving Amount : 0.500 cup (or 126.00g): |
| 0.59 µg(10%) | 90.72 kcal(5%) | 8.23 g(6%) | 5.22 g(8%) | 2.8 g(5%) |
| Other Serving Size : 1.000 can (or 305.00g): |
| 1.43 µg(24%) | 219.6 kcal(11%) | 19.92 g(15%) | 12.63 g(19%) | 6.77 g(12%) |
| 19. Soup, chili beef, canned, condensed - Vitamin B12 |
| 0.30 µg of Vitamin B12 per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 µg(5%) | 117.00(6%) | 18.86(15%) | 2.53(4%) | 5.09(9%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g): |
| 0.79 µg(13%) | 307.71 kcal(15%) | 49.6 g(38%) | 6.65 g(10%) | 13.39 g(24%) |
| Other Serving Size : 1.000 can (11.25 oz) (or 319.00g): |
| 0.96 µg(16%) | 373.23 kcal(19%) | 60.16 g(46%) | 8.07 g(12%) | 16.24 g(29%) |
| 20. Soup, chicken broth or bouillon, dry - Vitamin B12 |
| 0.30 µg of Vitamin B12 per 100g (5% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 µg(5%) | 267.00(13%) | 18.01(14%) | 13.88(21%) | 16.66(30%) |
| Typical Serving Amount : 1.000 cube (or 4.00g): |
| 0.01 µg(0%) | 10.68 kcal(1%) | 0.72 g(1%) | 0.56 g(1%) | 0.67 g(1%) |
| Other Serving Size : 1.000 teaspoon (or 2.00g): |
| 0.01 µg(0%) | 5.34 kcal(0%) | 0.36 g(0%) | 0.28 g(0%) | 0.33 g(1%) |
| 21. Soup, chicken broth cubes, dry - Vitamin B12 |
| 0.30 µg of Vitamin B12 per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 µg(5%) | 198.00(10%) | 23.50(18%) | 4.70(7%) | 14.60(26%) |
| Typical Serving Amount : 1.000 cube (or 4.80g): |
| 0.01 µg(0%) | 9.5 kcal(0%) | 1.13 g(1%) | 0.23 g(0%) | 0.7 g(1%) |
| 22. Soup, bouillon cubes and granules, low sodium, dry - Vitamin B12 |
| 0.30 µg of Vitamin B12 per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 µg(5%) | 438.00(22%) | 64.88(50%) | 13.89(21%) | 16.70(30%) |
| Typical Serving Amount : 1.000 tsp (or 2.60g): |
| 0.01 µg(0%) | 11.39 kcal(1%) | 1.69 g(1%) | 0.36 g(1%) | 0.43 g(1%) |
| Other Serving Size : 1.000 cube (or 3.60g): |
| 0.01 µg(0%) | 15.77 kcal(1%) | 2.34 g(2%) | 0.5 g(1%) | 0.6 g(1%) |
| 23. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Vitamin B12 |
| 0.28 µg of Vitamin B12 per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.28 µg(5%) | 65.00(3%) | 5.76(4%) | 3.58(6%) | 2.36(4%) |
| Typical Serving Amount : 1.000 serving 1 cup (or 252.00g): |
| 0.71 µg(12%) | 163.8 kcal(8%) | 14.52 g(11%) | 9.02 g(14%) | 5.95 g(11%) |
| Other Serving Size : 1.000 fl oz (or 31.50g): |
| 0.09 µg(2%) | 20.48 kcal(1%) | 1.81 g(1%) | 1.13 g(2%) | 0.74 g(1%) |
| 24. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Vitamin B12 |
| 0.28 µg of Vitamin B12 per 100g (5% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.28 µg(5%) | 55.00(3%) | 9.82(8%) | 1.24(2%) | 2.42(4%) |
| Typical Serving Amount : 1.000 serving 1 cup (or 252.00g): |
| 0.71 µg(12%) | 138.6 kcal(7%) | 24.75 g(19%) | 3.12 g(5%) | 6.1 g(11%) |
| Other Serving Size : 1.000 fl oz (or 31.50g): |
| 0.09 µg(2%) | 17.33 kcal(1%) | 3.09 g(2%) | 0.39 g(1%) | 0.76 g(1%) |
| 25. Soup, chunky beef, canned, ready-to-serve - Vitamin B12 |
| 0.26 µg of Vitamin B12 per 100g (4% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.26 µg(4%) | 66.00(3%) | 10.08(8%) | 1.11(2%) | 3.97(7%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 0.64 µg(11%) | 161.7 kcal(8%) | 24.7 g(19%) | 2.72 g(4%) | 9.73 g(17%) |
| Other Serving Size : 1.000 can (19 oz) (or 539.00g): |
| 1.4 µg(23%) | 355.74 kcal(18%) | 54.33 g(42%) | 5.98 g(9%) | 21.4 g(38%) |
| 26. Soup, beef and mushroom, low sodium, chunk style - Vitamin B12 |
| 0.26 µg of Vitamin B12 per 100g (4% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.26 µg(4%) | 69.00(3%) | 9.58(7%) | 2.30(4%) | 4.30(8%) |
| Typical Serving Amount : 1.000 cup (or 251.00g): |
| 0.65 µg(11%) | 173.19 kcal(9%) | 24.05 g(19%) | 5.77 g(9%) | 10.79 g(19%) |
| 27. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Vitamin B12 |
| 0.26 µg of Vitamin B12 per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.26 µg(4%) | 98.00(5%) | 9.00(7%) | 4.60(7%) | 5.10(9%) |
| Typical Serving Amount : 1.000 cup (or 240.00g): |
| 0.62 µg(10%) | 235.2 kcal(12%) | 21.6 g(17%) | 11.04 g(17%) | 12.24 g(22%) |
| 28. Soup, vegetable beef, canned, condensed - Vitamin B12 |
| 0.25 µg of Vitamin B12 per 100g (4% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.25 µg(4%) | 63.00(3%) | 8.11(6%) | 1.51(2%) | 4.45(8%) |
| Typical Serving Amount : 0.500 cup (or 126.00g): |
| 0.32 µg(5%) | 79.38 kcal(4%) | 10.22 g(8%) | 1.9 g(3%) | 5.61 g(10%) |
| Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
| 0.76 µg(13%) | 192.15 kcal(10%) | 24.74 g(19%) | 4.61 g(7%) | 13.57 g(24%) |
| 29. Soup, ramen noodle, any flavor, dry - Vitamin B12 |
| 0.25 µg of Vitamin B12 per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.25 µg(4%) | 440.00(22%) | 60.26(46%) | 17.59(27%) | 10.17(18%) |
| Typical Serving Amount : 1.000 package without flavor packet (or 81.00g): |
| 0.2 µg(3%) | 356.4 kcal(18%) | 48.81 g(38%) | 14.25 g(22%) | 8.24 g(15%) |
| Other Serving Size : 1.000 packet (or 5.80g): |
| 0.01 µg(0%) | 25.52 kcal(1%) | 3.5 g(3%) | 1.02 g(2%) | 0.59 g(1%) |
| 30. Soup, cream of shrimp, canned, prepared with equal volume water - Vitamin B12 |
| 0.24 µg of Vitamin B12 per 100g (4% RDA) |
| Nutritional Value = 12.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.24 µg(4%) | 36.00(2%) | 3.27(3%) | 2.07(3%) | 1.11(2%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 0.59 µg(10%) | 87.84 kcal(4%) | 7.98 g(6%) | 5.05 g(8%) | 2.71 g(5%) |
| Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g): |
| 1.42 µg(24%) | 213.48 kcal(11%) | 19.39 g(15%) | 12.28 g(19%) | 6.58 g(12%) |
| 31. Soup, cream of chicken, canned, prepared with equal volume milk - Vitamin B12 |
| 0.22 µg of Vitamin B12 per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.22 µg(4%) | 77.00(4%) | 6.04(5%) | 4.62(7%) | 3.01(5%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g): |
| 0.55 µg(9%) | 190.96 kcal(10%) | 14.98 g(12%) | 11.46 g(18%) | 7.46 g(13%) |
| Other Serving Size : 1.000 fl oz (or 31.00g): |
| 0.07 µg(1%) | 23.87 kcal(1%) | 1.87 g(1%) | 1.43 g(2%) | 0.93 g(2%) |
| Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g): |
| 1.32 µg(22%) | 463.54 kcal(23%) | 36.36 g(28%) | 27.81 g(43%) | 18.12 g(32%) |
| 32. Soup, chicken broth, canned, condensed - Vitamin B12 |
| 0.20 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 12.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.20 µg(3%) | 31.00(2%) | 0.75(1%) | 1.04(2%) | 4.42(8%) |
| Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g): |
| 0.25 µg(4%) | 39.06 kcal(2%) | 0.95 g(1%) | 1.31 g(2%) | 5.57 g(10%) |
| Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
| 0.61 µg(10%) | 94.55 kcal(5%) | 2.29 g(2%) | 3.17 g(5%) | 13.48 g(24%) |
| 33. Soup, pea, split with ham, canned, condensed - Vitamin B12 |
| 0.20 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.20 µg(3%) | 141.00(7%) | 20.81(16%) | 3.28(5%) | 7.68(14%) |
| Typical Serving Amount : 0.500 cup (4 fl oz) (or 135.00g): |
| 0.27 µg(5%) | 190.35 kcal(10%) | 28.09 g(22%) | 4.43 g(7%) | 10.37 g(19%) |
| Other Serving Size : 1.000 can (11.5 oz) (or 326.00g): |
| 0.65 µg(11%) | 459.66 kcal(23%) | 67.84 g(52%) | 10.69 g(16%) | 25.04 g(45%) |
| 34. Soup, cream of asparagus, canned, prepared with equal volume milk - Vitamin B12 |
| 0.20 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.20 µg(3%) | 65.00(3%) | 6.61(5%) | 3.30(5%) | 2.55(5%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g): |
| 0.5 µg(8%) | 161.2 kcal(8%) | 16.39 g(13%) | 8.18 g(13%) | 6.32 g(11%) |
| Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g): |
| 1.2 µg(20%) | 391.3 kcal(20%) | 39.79 g(31%) | 19.87 g(31%) | 15.35 g(27%) |
| 35. Soup, cream of celery, canned, prepared with equal volume milk - Vitamin B12 |
| 0.20 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.20 µg(3%) | 66.00(3%) | 5.86(5%) | 3.91(6%) | 2.29(4%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g): |
| 0.5 µg(8%) | 163.68 kcal(8%) | 14.53 g(11%) | 9.7 g(15%) | 5.68 g(10%) |
| Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g): |
| 1.2 µg(20%) | 397.32 kcal(20%) | 35.28 g(27%) | 23.54 g(36%) | 13.79 g(25%) |
| 36. Soup, cream of onion, canned, prepared with equal volume milk - Vitamin B12 |
| 0.20 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.20 µg(3%) | 75.00(4%) | 7.40(6%) | 3.78(6%) | 2.74(5%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g): |
| 0.5 µg(8%) | 186 kcal(9%) | 18.35 g(14%) | 9.37 g(14%) | 6.8 g(12%) |
| Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g): |
| 1.2 µg(20%) | 451.5 kcal(23%) | 44.55 g(34%) | 22.76 g(35%) | 16.49 g(29%) |
| 37. Soup, cream of potato, canned, prepared with equal volume milk - Vitamin B12 |
| 0.20 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.20 µg(3%) | 60.00(3%) | 6.92(5%) | 2.60(4%) | 2.33(4%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g): |
| 0.5 µg(8%) | 148.8 kcal(7%) | 17.16 g(13%) | 6.45 g(10%) | 5.78 g(10%) |
| Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g): |
| 1.2 µg(20%) | 361.2 kcal(18%) | 41.66 g(32%) | 15.65 g(24%) | 14.03 g(25%) |
| 38. Soup, SWANSON Chicken Broth 99% Fat Free - Vitamin B12 |
| 0.20 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 7.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.20 µg(3%) | 4.00(0%) | 0.14(0%) | 0.17(0%) | 0.54(1%) |
| Typical Serving Amount : 1.000 serving 1 cup 8 oz (or 227.00g): |
| 0.45 µg(8%) | 9.08 kcal(0%) | 0.32 g(0%) | 0.39 g(1%) | 1.23 g(2%) |
| 39. Soup, shark fin, restaurant-prepared - Vitamin B12 |
| 0.19 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.19 µg(3%) | 46.00(2%) | 3.80(3%) | 2.00(3%) | 3.20(6%) |
| Typical Serving Amount : 1.000 cup (or 216.00g): |
| 0.41 µg(7%) | 99.36 kcal(5%) | 8.21 g(6%) | 4.32 g(7%) | 6.91 g(12%) |
| 40. Soup, beef and vegetables, canned, ready-to-serve - Vitamin B12 |
| 0.17 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.17 µg(3%) | 48.00(2%) | 6.16(5%) | 1.16(2%) | 3.18(6%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 0.43 µg(7%) | 120 kcal(6%) | 15.4 g(12%) | 2.9 g(4%) | 7.95 g(14%) |
| Other Serving Size : 1.000 can (or 528.00g): |
| 0.9 µg(15%) | 253.44 kcal(13%) | 32.52 g(25%) | 6.12 g(9%) | 16.79 g(30%) |
| 41. Soup, cheese, canned, prepared with equal volume milk - Vitamin B12 |
| 0.17 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.17 µg(3%) | 92.00(5%) | 6.47(5%) | 5.80(9%) | 3.77(7%) |
| Typical Serving Amount : 1.000 cup (or 251.00g): |
| 0.43 µg(7%) | 230.92 kcal(12%) | 16.24 g(12%) | 14.56 g(22%) | 9.46 g(17%) |
| Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g): |
| 1.04 µg(17%) | 560.28 kcal(28%) | 39.4 g(30%) | 35.32 g(54%) | 22.96 g(41%) |
| 42. Soup, pea, green, canned, prepared with equal volume milk - Vitamin B12 |
| 0.17 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.17 µg(3%) | 94.00(5%) | 12.69(10%) | 2.77(4%) | 4.97(9%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 254.00g): |
| 0.43 µg(7%) | 238.76 kcal(12%) | 32.23 g(25%) | 7.04 g(11%) | 12.62 g(23%) |
| Other Serving Size : 1.000 can (11.25 oz), prepared (or 616.00g): |
| 1.05 µg(18%) | 579.04 kcal(29%) | 78.17 g(60%) | 17.06 g(26%) | 30.62 g(55%) |
| 43. Soup, tomato bisque, canned, prepared with equal volume milk - Vitamin B12 |
| 0.17 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.17 µg(3%) | 79.00(4%) | 11.73(9%) | 2.63(4%) | 2.51(4%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g): |
| 0.43 µg(7%) | 198.29 kcal(10%) | 29.44 g(23%) | 6.6 g(10%) | 6.3 g(11%) |
| Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g): |
| 1.04 µg(17%) | 481.11 kcal(24%) | 71.44 g(55%) | 16.02 g(25%) | 15.29 g(27%) |
| 44. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup - Vitamin B12 |
| 0.17 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.17 µg(3%) | 56.00(3%) | 8.98(7%) | 0.92(1%) | 2.89(5%) |
| Typical Serving Amount : 1.000 cup (or 206.00g): |
| 0.35 µg(6%) | 115.36 kcal(6%) | 18.5 g(14%) | 1.9 g(3%) | 5.95 g(11%) |
| Other Serving Size : 1.000 can (or 527.00g): |
| 0.9 µg(15%) | 295.12 kcal(15%) | 47.32 g(36%) | 4.85 g(7%) | 15.23 g(27%) |
| 45. Soup, beef noodle, canned, condensed - Vitamin B12 |
| 0.16 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.16 µg(3%) | 67.00(3%) | 7.16(6%) | 2.46(4%) | 3.85(7%) |
| Typical Serving Amount : 0.500 cup (or 125.00g): |
| 0.2 µg(3%) | 83.75 kcal(4%) | 8.95 g(7%) | 3.08 g(5%) | 4.81 g(9%) |
| Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
| 0.49 µg(8%) | 204.35 kcal(10%) | 21.84 g(17%) | 7.5 g(12%) | 11.74 g(21%) |
| 46. Soup, beef mushroom, canned, condensed - Vitamin B12 |
| 0.16 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.16 µg(3%) | 61.00(3%) | 5.20(4%) | 2.40(4%) | 4.60(8%) |
| Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g): |
| 0.2 µg(3%) | 76.86 kcal(4%) | 6.55 g(5%) | 3.02 g(5%) | 5.8 g(10%) |
| Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
| 0.49 µg(8%) | 186.05 kcal(9%) | 15.86 g(12%) | 7.32 g(11%) | 14.03 g(25%) |
| 47. Soup, tomato beef with noodle, canned, condensed - Vitamin B12 |
| 0.15 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.15 µg(3%) | 112.00(6%) | 16.87(13%) | 3.42(5%) | 3.55(6%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g): |
| 0.38 µg(6%) | 281.12 kcal(14%) | 42.34 g(33%) | 8.58 g(13%) | 8.91 g(16%) |
| Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
| 0.46 µg(8%) | 341.6 kcal(17%) | 51.45 g(40%) | 10.43 g(16%) | 10.83 g(19%) |
| 48. Soup, beef barley, ready to serve - Vitamin B12 |
| 0.15 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.15 µg(3%) | 52.00(3%) | 7.94(6%) | 0.96(1%) | 2.81(5%) |
| Typical Serving Amount : 1.000 cup (or 208.00g): |
| 0.31 µg(5%) | 108.16 kcal(5%) | 16.52 g(13%) | 2 g(3%) | 5.84 g(10%) |
| Other Serving Size : 1.000 can (or 527.00g): |
| 0.79 µg(13%) | 274.04 kcal(14%) | 41.84 g(32%) | 5.06 g(8%) | 14.81 g(26%) |
| 49. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Vitamin B12 |
| 0.15 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.15 µg(3%) | 41.00(2%) | 3.84(3%) | 1.34(2%) | 3.29(6%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 0.37 µg(6%) | 100.45 kcal(5%) | 9.41 g(7%) | 3.28 g(5%) | 8.06 g(14%) |
| Other Serving Size : 1.000 can (or 516.00g): |
| 0.77 µg(13%) | 211.56 kcal(11%) | 19.81 g(15%) | 6.91 g(11%) | 16.98 g(30%) |
| 50. Soup, chili beef, canned, prepared with equal volume water - Vitamin B12 |
| 0.15 µg of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.15 µg(3%) | 57.00(3%) | 9.23(7%) | 1.24(2%) | 2.49(4%) |
| Typical Serving Amount : 1.000 cup (or 261.00g): |
| 0.39 µg(7%) | 148.77 kcal(7%) | 24.09 g(19%) | 3.24 g(5%) | 6.5 g(12%) |
| Other Serving Size : 1.000 fl oz (or 32.60g): |
| 0.05 µg(1%) | 18.58 kcal(1%) | 3.01 g(2%) | 0.4 g(1%) | 0.81 g(1%) |
| 51. Soup, beef broth bouillon and consomme, canned, condensed - Vitamin B12 |
| 0.14 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.14 µg(2%) | 11.00(1%) | 0.32(0%) | 0.00(0%) | 2.52(5%) |
| Typical Serving Amount : 0.500 cup (or 124.00g): |
| 0.17 µg(3%) | 13.64 kcal(1%) | 0.4 g(0%) | 0 g(0%) | 3.12 g(6%) |
| Other Serving Size : 1.000 can (10.5 oz) (or 310.00g): |
| 0.43 µg(7%) | 34.1 kcal(2%) | 0.99 g(1%) | 0 g(0%) | 7.81 g(14%) |
| 52. Soup, PROGRESSO, beef barley, traditional, ready to serve - Vitamin B12 |
| 0.14 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.14 µg(2%) | 47.00(2%) | 6.69(5%) | 1.00(2%) | 2.71(5%) |
| Typical Serving Amount : 1.000 cup (or 210.00g): |
| 0.29 µg(5%) | 98.7 kcal(5%) | 14.05 g(11%) | 2.1 g(3%) | 5.69 g(10%) |
| Other Serving Size : 1.000 can (or 526.00g): |
| 0.74 µg(12%) | 247.22 kcal(12%) | 35.19 g(27%) | 5.26 g(8%) | 14.25 g(25%) |
| 53. Soup, chicken rice, canned, chunky, ready-to-serve - Vitamin B12 |
| 0.13 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.13 µg(2%) | 53.00(3%) | 5.41(4%) | 1.33(2%) | 5.11(9%) |
| Typical Serving Amount : 1.000 cup (or 240.00g): |
| 0.31 µg(5%) | 127.2 kcal(6%) | 12.98 g(10%) | 3.19 g(5%) | 12.26 g(22%) |
| Other Serving Size : 1.000 can 19 oz (or 539.00g): |
| 0.7 µg(12%) | 285.67 kcal(14%) | 29.16 g(22%) | 7.17 g(11%) | 27.54 g(49%) |
| 54. Soup, chicken with rice, canned, condensed - Vitamin B12 |
| 0.13 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.13 µg(2%) | 68.00(3%) | 11.57(9%) | 1.56(2%) | 1.84(3%) |
| Typical Serving Amount : 0.500 cup (or 126.00g): |
| 0.16 µg(3%) | 85.68 kcal(4%) | 14.58 g(11%) | 1.97 g(3%) | 2.32 g(4%) |
| 55. Soup, vegetable beef, canned, prepared with equal volume water - Vitamin B12 |
| 0.13 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.13 µg(2%) | 31.00(2%) | 4.06(3%) | 0.76(1%) | 2.23(4%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g): |
| 0.32 µg(5%) | 75.64 kcal(4%) | 9.91 g(8%) | 1.85 g(3%) | 5.44 g(10%) |
| Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g): |
| 0.77 µg(13%) | 183.83 kcal(9%) | 24.08 g(19%) | 4.51 g(7%) | 13.22 g(24%) |
| 56. Soup, chicken noodle, canned, condensed - Vitamin B12 |
| 0.12 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.12 µg(2%) | 48.00(2%) | 6.07(5%) | 1.55(2%) | 2.37(4%) |
| Typical Serving Amount : 0.500 cup (or 124.00g): |
| 0.15 µg(3%) | 59.52 kcal(3%) | 7.53 g(6%) | 1.92 g(3%) | 2.94 g(5%) |
| 57. Soup, lentil with ham, canned, ready-to-serve - Vitamin B12 |
| 0.12 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.12 µg(2%) | 56.00(3%) | 8.16(6%) | 1.12(2%) | 3.74(7%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g): |
| 0.3 µg(5%) | 138.88 kcal(7%) | 20.24 g(16%) | 2.78 g(4%) | 9.28 g(17%) |
| Other Serving Size : 1.000 can (20 oz) (or 567.00g): |
| 0.68 µg(11%) | 317.52 kcal(16%) | 46.27 g(36%) | 6.35 g(10%) | 21.21 g(38%) |
| 58. Soup, chicken and vegetable, canned, ready-to-serve - Vitamin B12 |
| 0.11 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.11 µg(2%) | 33.00(2%) | 4.68(4%) | 0.73(1%) | 1.97(4%) |
| Typical Serving Amount : 1.000 cup (or 255.00g): |
| 0.28 µg(5%) | 84.15 kcal(4%) | 11.93 g(9%) | 1.86 g(3%) | 5.02 g(9%) |
| 59. Soup, chicken, canned, chunky, ready-to-serve - Vitamin B12 |
| 0.10 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.10 µg(2%) | 71.00(4%) | 6.88(5%) | 2.64(4%) | 5.06(9%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 0.25 µg(4%) | 173.95 kcal(9%) | 16.86 g(13%) | 6.47 g(10%) | 12.4 g(22%) |
| 60. Soup, chicken vegetable, canned, condensed - Vitamin B12 |
| 0.10 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.10 µg(2%) | 61.00(3%) | 7.01(5%) | 2.32(4%) | 2.94(5%) |
| Typical Serving Amount : 0.500 cup (or 121.00g): |
| 0.12 µg(2%) | 73.81 kcal(4%) | 8.48 g(7%) | 2.81 g(4%) | 3.56 g(6%) |
| Other Serving Size : 1.000 can (10.7 oz) (or 303.00g): |
| 0.3 µg(5%) | 184.83 kcal(9%) | 21.24 g(16%) | 7.03 g(11%) | 8.91 g(16%) |
| 61. Soup, chicken broth, low sodium, canned - Vitamin B12 |
| 0.10 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.10 µg(2%) | 16.00(1%) | 1.20(1%) | 0.60(1%) | 2.00(4%) |
| Typical Serving Amount : 1.000 cup (or 240.00g): |
| 0.24 µg(4%) | 38.4 kcal(2%) | 2.88 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
| 62. Soup, pea, split with ham, canned, chunky, ready-to-serve - Vitamin B12 |
| 0.10 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.10 µg(2%) | 77.00(4%) | 11.17(9%) | 1.66(3%) | 4.62(8%) |
| Typical Serving Amount : 1.000 cup (or 240.00g): |
| 0.24 µg(4%) | 184.8 kcal(9%) | 26.81 g(21%) | 3.98 g(6%) | 11.09 g(20%) |
| Other Serving Size : 1.000 can (19 oz) (or 539.00g): |
| 0.54 µg(9%) | 415.03 kcal(21%) | 60.21 g(46%) | 8.95 g(14%) | 24.9 g(44%) |
| 63. Soup, cream of chicken, dry, mix, prepared with water - Vitamin B12 |
| 0.10 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.10 µg(2%) | 41.00(2%) | 5.11(4%) | 2.04(3%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup 8 fl oz (or 261.00g): |
| 0.26 µg(4%) | 107.01 kcal(5%) | 13.34 g(10%) | 5.32 g(8%) | 1.77 g(3%) |
| Other Serving Size : 1.000 fl oz (or 32.60g): |
| 0.03 µg(1%) | 13.37 kcal(1%) | 1.67 g(1%) | 0.67 g(1%) | 0.22 g(0%) |
| 64. Soup, pea, split with ham, canned, prepared with equal volume water - Vitamin B12 |
| 0.10 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.10 µg(2%) | 75.00(4%) | 11.05(9%) | 1.74(3%) | 4.08(7%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 253.00g): |
| 0.25 µg(4%) | 189.75 kcal(9%) | 27.96 g(22%) | 4.4 g(7%) | 10.32 g(18%) |
| Other Serving Size : 1.000 can (11.5 oz), prepared (or 614.00g): |
| 0.61 µg(10%) | 460.5 kcal(23%) | 67.85 g(52%) | 10.68 g(16%) | 25.05 g(45%) |
| 65. Soup, vegetable chicken, canned, prepared with water, low sodium - Vitamin B12 |
| 0.10 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.10 µg(2%) | 69.00(3%) | 8.76(7%) | 2.00(3%) | 5.10(9%) |
| Typical Serving Amount : 1.000 cup (or 241.00g): |
| 0.24 µg(4%) | 166.29 kcal(8%) | 21.11 g(16%) | 4.82 g(7%) | 12.29 g(22%) |
| 66. Soup, hot and sour, Chinese restaurant - Vitamin B12 |
| 0.10 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.10 µg(2%) | 39.00(2%) | 4.35(3%) | 1.21(2%) | 2.58(5%) |
| Typical Serving Amount : 1.000 cup (or 233.00g): |
| 0.23 µg(4%) | 90.87 kcal(5%) | 10.14 g(8%) | 2.82 g(4%) | 6.01 g(11%) |
| 67. Soup, cream of celery, canned, prepared with equal volume water - Vitamin B12 |
| 0.10 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.10 µg(2%) | 37.00(2%) | 3.62(3%) | 2.29(4%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup (or 248.00g): |
| 0.25 µg(4%) | 91.76 kcal(5%) | 8.98 g(7%) | 5.68 g(9%) | 1.69 g(3%) |
| Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g): |
| 0.59 µg(10%) | 219.41 kcal(11%) | 21.47 g(17%) | 13.58 g(21%) | 4.03 g(7%) |
| 68. Soup, chicken broth, canned, prepared with equal volume water - Vitamin B12 |
| 0.10 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 12.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.10 µg(2%) | 16.00(1%) | 0.38(0%) | 0.57(1%) | 2.02(4%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g): |
| 0.24 µg(4%) | 39.04 kcal(2%) | 0.93 g(1%) | 1.39 g(2%) | 4.93 g(9%) |
| Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g): |
| 0.59 µg(10%) | 94.88 kcal(5%) | 2.25 g(2%) | 3.38 g(5%) | 11.98 g(21%) |
| 69. Soup, wonton, Chinese restaurant - Vitamin B12 |
| 0.09 µg of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.09 µg(2%) | 32.00(2%) | 5.25(4%) | 0.26(0%) | 2.08(4%) |
| Typical Serving Amount : 1.000 cup (or 223.00g): |
| 0.2 µg(3%) | 71.36 kcal(4%) | 11.71 g(9%) | 0.58 g(1%) | 4.64 g(8%) |
| 70. Soup, beef mushroom, canned, prepared with equal volume water - Vitamin B12 |
| 0.08 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.08 µg(1%) | 30.00(2%) | 2.60(2%) | 1.23(2%) | 2.37(4%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g): |
| 0.2 µg(3%) | 73.2 kcal(4%) | 6.34 g(5%) | 3 g(5%) | 5.78 g(10%) |
| Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g): |
| 0.47 µg(8%) | 177.9 kcal(9%) | 15.42 g(12%) | 7.29 g(11%) | 14.05 g(25%) |
| 71. Soup, chunky chicken noodle, canned, ready-to-serve - Vitamin B12 |
| 0.08 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.08 µg(1%) | 41.00(2%) | 4.46(3%) | 1.16(2%) | 3.09(6%) |
| Typical Serving Amount : 1.000 can (or 530.00g): |
| 0.42 µg(7%) | 217.3 kcal(11%) | 23.64 g(18%) | 6.15 g(9%) | 16.38 g(29%) |
| Other Serving Size : 1.000 cup (or 243.00g): |
| 0.19 µg(3%) | 99.63 kcal(5%) | 10.84 g(8%) | 2.82 g(4%) | 7.51 g(13%) |
| 72. Soup, tomato beef with noodle, canned, prepared with equal volume water - Vitamin B12 |
| 0.08 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.08 µg(1%) | 56.00(3%) | 8.44(6%) | 1.71(3%) | 1.78(3%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 0.2 µg(3%) | 136.64 kcal(7%) | 20.59 g(16%) | 4.17 g(6%) | 4.34 g(8%) |
| Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g): |
| 0.47 µg(8%) | 332.08 kcal(17%) | 50.05 g(39%) | 10.14 g(16%) | 10.56 g(19%) |
| 73. Soup, beef noodle, canned, prepared with equal volume water - Vitamin B12 |
| 0.08 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.08 µg(1%) | 34.00(2%) | 3.58(3%) | 1.23(2%) | 1.93(3%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g): |
| 0.2 µg(3%) | 82.96 kcal(4%) | 8.74 g(7%) | 3 g(5%) | 4.71 g(8%) |
| Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g): |
| 0.47 µg(8%) | 201.62 kcal(10%) | 21.23 g(16%) | 7.29 g(11%) | 11.44 g(20%) |
| 74. Soup, beef broth or bouillon canned, ready-to-serve - Vitamin B12 |
| 0.07 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 11.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.07 µg(1%) | 7.00(0%) | 0.04(0%) | 0.22(0%) | 1.14(2%) |
| Typical Serving Amount : 1.000 cup (or 240.00g): |
| 0.17 µg(3%) | 16.8 kcal(1%) | 0.1 g(0%) | 0.53 g(1%) | 2.74 g(5%) |
| Other Serving Size : 1.000 can 14.5 oz (or 435.00g): |
| 0.3 µg(5%) | 30.45 kcal(2%) | 0.17 g(0%) | 0.96 g(1%) | 4.96 g(9%) |
| Other Serving Size : 1.000 container 32 oz (or 960.00g): |
| 0.67 µg(11%) | 67.2 kcal(3%) | 0.38 g(0%) | 2.11 g(3%) | 10.94 g(20%) |
| 75. Soup, turkey vegetable, canned, prepared with equal volume water - Vitamin B12 |
| 0.07 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.07 µg(1%) | 30.00(2%) | 3.58(3%) | 1.26(2%) | 1.28(2%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g): |
| 0.17 µg(3%) | 72.3 kcal(4%) | 8.63 g(7%) | 3.04 g(5%) | 3.08 g(6%) |
| Other Serving Size : 1.000 fl oz (or 30.10g): |
| 0.02 µg(0%) | 9.03 kcal(0%) | 1.08 g(1%) | 0.38 g(1%) | 0.39 g(1%) |
| Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g): |
| 0.41 µg(7%) | 175.8 kcal(9%) | 20.98 g(16%) | 7.38 g(11%) | 7.5 g(13%) |
| 76. Soup, chicken with rice, canned, prepared with equal volume water - Vitamin B12 |
| 0.07 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.07 µg(1%) | 24.00(1%) | 2.92(2%) | 0.78(1%) | 1.45(3%) |
| Typical Serving Amount : 1.000 serving 1 cup (or 243.00g): |
| 0.17 µg(3%) | 58.32 kcal(3%) | 7.1 g(5%) | 1.9 g(3%) | 3.52 g(6%) |
| 77. Soup, bean with frankfurters, canned, condensed - Vitamin B12 |
| 0.06 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.06 µg(1%) | 142.00(7%) | 16.75(13%) | 5.31(8%) | 7.60(14%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g): |
| 0.16 µg(3%) | 373.46 kcal(19%) | 44.05 g(34%) | 13.97 g(21%) | 19.99 g(36%) |
| Other Serving Size : 1.000 can (11.25 oz) (or 319.00g): |
| 0.19 µg(3%) | 452.98 kcal(23%) | 53.43 g(41%) | 16.94 g(26%) | 24.24 g(43%) |
| 78. Soup, tomato, dry, mix, prepared with water - Vitamin B12 |
| 0.06 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.06 µg(1%) | 38.00(2%) | 7.17(6%) | 0.61(1%) | 0.93(2%) |
| Typical Serving Amount : 1.000 cup 8 fl oz (or 265.00g): |
| 0.16 µg(3%) | 100.7 kcal(5%) | 19 g(15%) | 1.62 g(2%) | 2.46 g(4%) |
| 79. Soup, turkey noodle, canned, prepared with equal volume water - Vitamin B12 |
| 0.06 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.06 µg(1%) | 28.00(1%) | 3.54(3%) | 0.82(1%) | 1.60(3%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 0.15 µg(3%) | 68.32 kcal(3%) | 8.64 g(7%) | 2 g(3%) | 3.9 g(7%) |
| Other Serving Size : 1.000 fl oz (or 30.50g): |
| 0.02 µg(0%) | 8.54 kcal(0%) | 1.08 g(1%) | 0.25 g(0%) | 0.49 g(1%) |
| Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g): |
| 0.36 µg(6%) | 166.04 kcal(8%) | 20.99 g(16%) | 4.86 g(7%) | 9.49 g(17%) |
| 80. Soup, chicken broth, less/reduced sodium, ready to serve - Vitamin B12 |
| 0.06 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.06 µg(1%) | 7.00(0%) | 0.38(0%) | 0.00(0%) | 1.36(2%) |
| Typical Serving Amount : 1.000 cup (or 240.00g): |
| 0.14 µg(2%) | 16.8 kcal(1%) | 0.91 g(1%) | 0 g(0%) | 3.26 g(6%) |
| 81. Soup, chicken noodle, canned, prepared with equal volume water - Vitamin B12 |
| 0.06 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.06 µg(1%) | 24.00(1%) | 2.97(2%) | 0.76(1%) | 1.16(2%) |
| Typical Serving Amount : 1.000 serving 1 cup (or 248.00g): |
| 0.15 µg(3%) | 59.52 kcal(3%) | 7.37 g(6%) | 1.88 g(3%) | 2.88 g(5%) |
| 82. Soup, cream of chicken, canned, condensed, reduced sodium - Vitamin B12 |
| 0.05 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.05 µg(1%) | 58.00(3%) | 9.50(7%) | 1.30(2%) | 1.80(3%) |
| Typical Serving Amount : 0.500 cup (or 124.00g): |
| 0.06 µg(1%) | 71.92 kcal(4%) | 11.78 g(9%) | 1.61 g(2%) | 2.23 g(4%) |
| 83. Soup, chicken mushroom, canned, condensed - Vitamin B12 |
| 0.05 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.05 µg(1%) | 100.00(5%) | 11.95(9%) | 4.84(7%) | 1.61(3%) |
| Typical Serving Amount : 0.500 cup (or 124.00g): |
| 0.06 µg(1%) | 124 kcal(6%) | 14.82 g(11%) | 6 g(9%) | 2 g(4%) |
| 84. Soup, cream of asparagus, canned, condensed - Vitamin B12 |
| 0.04 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.04 µg(1%) | 69.00(3%) | 8.52(7%) | 3.26(5%) | 1.82(3%) |
| Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g): |
| 0.05 µg(1%) | 86.94 kcal(4%) | 10.74 g(8%) | 4.11 g(6%) | 2.29 g(4%) |
| Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
| 0.12 µg(2%) | 210.45 kcal(11%) | 25.99 g(20%) | 9.94 g(15%) | 5.55 g(10%) |
| 85. Soup, cream of celery, canned, condensed - Vitamin B12 |
| 0.04 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.04 µg(1%) | 72.00(4%) | 7.03(5%) | 4.46(7%) | 1.32(2%) |
| Typical Serving Amount : 0.500 cup (or 126.00g): |
| 0.05 µg(1%) | 90.72 kcal(5%) | 8.86 g(7%) | 5.62 g(9%) | 1.66 g(3%) |
| Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
| 0.12 µg(2%) | 219.6 kcal(11%) | 21.44 g(16%) | 13.6 g(21%) | 4.03 g(7%) |
| 86. Soup, cream of onion, canned, condensed - Vitamin B12 |
| 0.04 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.04 µg(1%) | 88.00(4%) | 10.40(8%) | 4.20(6%) | 2.20(4%) |
| Typical Serving Amount : 0.500 cup (or 126.00g): |
| 0.05 µg(1%) | 110.88 kcal(6%) | 13.1 g(10%) | 5.29 g(8%) | 2.77 g(5%) |
| Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
| 0.12 µg(2%) | 268.4 kcal(13%) | 31.72 g(24%) | 12.81 g(20%) | 6.71 g(12%) |
| 87. Soup, cream of potato, canned, condensed - Vitamin B12 |
| 0.04 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.04 µg(1%) | 74.00(4%) | 12.79(10%) | 1.88(3%) | 1.51(3%) |
| Typical Serving Amount : 0.500 cup (or 124.00g): |
| 0.05 µg(1%) | 91.76 kcal(5%) | 15.86 g(12%) | 2.33 g(4%) | 1.87 g(3%) |
| 88. Soup, cream of chicken, canned, prepared with equal volume water - Vitamin B12 |
| 0.04 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.04 µg(1%) | 48.00(2%) | 3.80(3%) | 3.02(5%) | 1.41(3%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 0.1 µg(2%) | 117.12 kcal(6%) | 9.27 g(7%) | 7.37 g(11%) | 3.44 g(6%) |
| Other Serving Size : 1.000 fl oz (or 30.50g): |
| 0.01 µg(0%) | 14.64 kcal(1%) | 1.16 g(1%) | 0.92 g(1%) | 0.43 g(1%) |
| Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g): |
| 0.24 µg(4%) | 284.64 kcal(14%) | 22.53 g(17%) | 17.91 g(28%) | 8.36 g(15%) |
| 89. Soup, bean with pork, canned, condensed - Vitamin B12 |
| 0.03 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.03 µg(1%) | 129.00(6%) | 16.97(13%) | 4.42(7%) | 5.88(11%) |
| Typical Serving Amount : 0.500 cup (or 130.00g): |
| 0.04 µg(1%) | 167.7 kcal(8%) | 22.06 g(17%) | 5.75 g(9%) | 7.64 g(14%) |
| Other Serving Size : 1.000 can 11.5 oz (or 326.00g): |
| 0.1 µg(2%) | 420.54 kcal(21%) | 55.32 g(43%) | 14.41 g(22%) | 19.17 g(34%) |
| 90. Soup, bean with ham, canned, chunky, ready-to-serve - Vitamin B12 |
| 0.03 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.03 µg(1%) | 95.00(5%) | 11.16(9%) | 3.50(5%) | 5.19(9%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 243.00g): |
| 0.07 µg(1%) | 230.85 kcal(12%) | 27.12 g(21%) | 8.51 g(13%) | 12.61 g(23%) |
| Other Serving Size : 1.000 can (19.25 oz) (or 546.00g): |
| 0.16 µg(3%) | 518.7 kcal(26%) | 60.93 g(47%) | 19.11 g(29%) | 28.34 g(51%) |
| 91. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Vitamin B12 |
| 0.03 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.03 µg(1%) | 81.00(4%) | 13.66(11%) | 1.03(2%) | 4.19(7%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 0.07 µg(1%) | 198.45 kcal(10%) | 33.47 g(26%) | 2.52 g(4%) | 10.27 g(18%) |
| 92. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Vitamin B12 |
| 0.03 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.03 µg(1%) | 68.00(3%) | 11.40(9%) | 0.70(1%) | 4.00(7%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 0.07 µg(1%) | 166.6 kcal(8%) | 27.93 g(21%) | 1.72 g(3%) | 9.8 g(18%) |
| 93. Soup, egg drop, Chinese restaurant - Vitamin B12 |
| 0.03 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.03 µg(1%) | 27.00(1%) | 4.29(3%) | 0.61(1%) | 1.16(2%) |
| Typical Serving Amount : 1.000 cup (or 241.00g): |
| 0.07 µg(1%) | 65.07 kcal(3%) | 10.34 g(8%) | 1.47 g(2%) | 2.8 g(5%) |
| 94. Soup, bean with frankfurters, canned, prepared with equal volume water - Vitamin B12 |
| 0.03 µg of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.03 µg(1%) | 75.00(4%) | 8.80(7%) | 2.79(4%) | 3.99(7%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 250.00g): |
| 0.08 µg(1%) | 187.5 kcal(9%) | 22 g(17%) | 6.98 g(11%) | 9.98 g(18%) |
| Other Serving Size : 1.000 can (11.25 oz), prepared (or 607.00g): |
| 0.18 µg(3%) | 455.25 kcal(23%) | 53.42 g(41%) | 16.94 g(26%) | 24.22 g(43%) |
| 95. Soup, chicken noodle, dry, mix, prepared with water - Vitamin B12 |
| 0.02 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.02 µg(0%) | 23.00(1%) | 3.67(3%) | 0.55(1%) | 0.84(2%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 0.05 µg(1%) | 56.35 kcal(3%) | 8.99 g(7%) | 1.35 g(2%) | 2.06 g(4%) |
| 96. Soup, chicken gumbo, canned, condensed - Vitamin B12 |
| 0.02 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.02 µg(0%) | 45.00(2%) | 6.67(5%) | 1.14(2%) | 2.10(4%) |
| Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g): |
| 0.03 µg(1%) | 56.7 kcal(3%) | 8.4 g(6%) | 1.44 g(2%) | 2.65 g(5%) |
| Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
| 0.06 µg(1%) | 137.25 kcal(7%) | 20.34 g(16%) | 3.48 g(5%) | 6.41 g(11%) |
| 97. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Vitamin B12 |
| 0.02 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.02 µg(0%) | 53.00(3%) | 4.53(3%) | 3.70(6%) | 1.00(2%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 0.05 µg(1%) | 129.32 kcal(6%) | 11.05 g(9%) | 9.03 g(14%) | 2.44 g(4%) |
| Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
| 0.06 µg(1%) | 161.65 kcal(8%) | 13.82 g(11%) | 11.29 g(17%) | 3.05 g(5%) |
| 98. Soup, broccoli cheese, canned, condensed, commercial - Vitamin B12 |
| 0.02 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.02 µg(0%) | 87.00(4%) | 7.70(6%) | 5.30(8%) | 2.10(4%) |
| Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g): |
| 0.02 µg(0%) | 105.27 kcal(5%) | 9.32 g(7%) | 6.41 g(10%) | 2.54 g(5%) |
| Other Serving Size : 1.000 can 10.7 oz (10.75 oz) (or 303.00g): |
| 0.06 µg(1%) | 263.61 kcal(13%) | 23.33 g(18%) | 16.06 g(25%) | 6.36 g(11%) |
| 99. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Vitamin B12 |
| 0.02 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.02 µg(0%) | 25.00(1%) | 2.95(2%) | 0.95(1%) | 1.27(2%) |
| Typical Serving Amount : 1.000 serving 1 cup (or 248.00g): |
| 0.05 µg(1%) | 62 kcal(3%) | 7.32 g(6%) | 2.36 g(4%) | 3.15 g(6%) |
| Other Serving Size : 1.000 fl oz (or 31.00g): |
| 0.01 µg(0%) | 7.75 kcal(0%) | 0.91 g(1%) | 0.29 g(0%) | 0.39 g(1%) |
| 100. Soup, chicken mushroom, canned, prepared with equal volume water - Vitamin B12 |
| 0.02 µg of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.02 µg(0%) | 54.00(3%) | 3.80(3%) | 3.75(6%) | 1.80(3%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g): |
| 0.05 µg(1%) | 131.76 kcal(7%) | 9.27 g(7%) | 9.15 g(14%) | 4.39 g(8%) |
| Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g): |
| 0.12 µg(2%) | 320.22 kcal(16%) | 22.53 g(17%) | 22.24 g(34%) | 10.67 g(19%) |
