Vitamin B6 Rich Soups

Welcome to the list of the top 100 soups highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 0.58 mg to 0.03 mg per 100g. The top soup is Soup, onion, dry, mix with the highest vitamin b6 content, which in 100g contains 0.58 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Soup, onion, dry, mix, which contains 0.58 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 29 %, which is the highest item from the list of soups high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, onion, dry, mix has a nutritional value score of 14.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Soup, onion, dry, mix; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups.

Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, onion, dry, mix, which is the top of the soups list for vitamin b6 content in your diet, the amount of Energy is 293.00 kcal (15% RDA), the amount of Protein is 7.48 g (13% RDA), the amount of Total Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 65.07 g (50% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Soup, onion, dry, mix from the list of soups.

Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, onion, dry, mix 0.58mg (29%RDA)
2. Soup, chicken noodle, dry, mix 0.24mg (12%RDA)
3. Soup, beef broth or bouillon, powder, dry 0.20mg (10%RDA)
4. Soup, beef broth, cubed, dry 0.20mg (10%RDA)
5. Soup, vegetable, canned, low sodium, condensed 0.17mg (9%RDA)
6. Potato soup, instant, dry mix 0.16mg (8%RDA)
7. Soup, mushroom barley, canned, condensed 0.14mg (7%RDA)
8. Soup, turkey, chunky, canned, ready-to-serve 0.13mg (7%RDA)
9. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 0.13mg (7%RDA)
10. Soup, beef and vegetables, canned, ready-to-serve 0.13mg (7%RDA)
11. Soup, chili beef, canned, condensed 0.12mg (6%RDA)
12. Soup, SWANSON, beef broth, lower sodium 0.11mg (6%RDA)
13. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 0.11mg (6%RDA)
14. Soup, bean with frankfurters, canned, condensed 0.10mg (5%RDA)
15. Soup, clam chowder, new england, canned, condensed 0.10mg (5%RDA)
16. Soup, minestrone, canned, chunky, ready-to-serve 0.10mg (5%RDA)
17. Soup, chicken broth or bouillon, dry 0.10mg (5%RDA)
18. Soup, chicken broth cubes, dry 0.10mg (5%RDA)
19. Soup, cream of vegetable, dry, powder 0.10mg (5%RDA)
20. Soup, bouillon cubes and granules, low sodium, dry 0.10mg (5%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve which contains 0.67 mg in 1.000 can (or 519.00 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Energy content is 363.3 kcal (18% RDA), the Protein content is 12.09 g (22% RDA), the Total Fat content is 21.95 g (34% RDA) and the Carbohydrate content is 29.48 g (23% RDA).

Milligrams of vitamin b6 in soups (per 100g)

The list below gives the total vitamin b6 content in the top 100 items from the general description 'soups' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 71 items. The highest amount of vitamin b6 from the 71 canned items is in Soup, vegetable, canned, low sodium, condensed where the level is 0.17 mg per 100g.The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary