Vitamin C Rich Soups

Welcome to the list of the top 100 soups highest in vitamin c content. Where the amount of vitamin c ranges from 16.60 mg to 0.70 mg per 100g. The top soup is Soup, cream of vegetable, dry, powder with the highest vitamin c content, which in 100g contains 16.60 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Soup, cream of vegetable, dry, powder, which contains 16.60 mg of vitamin c, the corresponding RDA vitamin c percentage is 28 %, which is the highest item from the list of soups high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of vegetable, dry, powder has a nutritional value score of 15.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Soup, cream of vegetable, dry, powder; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups.

Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soups list for vitamin c content in your diet, the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 8.00 g (14% RDA), the amount of Total Fat is 24.10 g (37% RDA) and the amount of Carbohydrate is 52.10 g (40% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Soup, cream of vegetable, dry, powder from the list of soups.

Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, cream of vegetable, dry, powder 16.60mg (28%RDA)
2. Potato soup, instant, dry mix 16.00mg (27%RDA)
3. Soup, tomato, canned, condensed, reduced sodium 12.90mg (22%RDA)
4. Soup, tomato, canned, condensed 12.90mg (22%RDA)
5. CAMPBELL'S Soup on the Go, Classic Tomato Soup 11.80mg (20%RDA)
6. CAMPBELL'S Soup on the Go, HEALTHY REQUEST Classic Tomato Soup 11.80mg (20%RDA)
7. Soup, tomato rice, canned, condensed 11.50mg (19%RDA)
8. CAMPBELL'S Soup on the Go, Creamy Tomato Soup 9.80mg (16%RDA)
9. CAMPBELL'S Homestyle Harvest Tomato with Basil Soup 7.30mg (12%RDA)
10. Soup, egg drop, Chinese restaurant 6.50mg (11%RDA)
11. Soup, tomato, canned, prepared with equal volume low fat (2%) milk 6.30mg (11%RDA)
12. Soup, tomato, canned, prepared with equal volume water, commercial 6.30mg (11%RDA)
13. Soup, tomato, low sodium, with water 6.30mg (11%RDA)
14. Soup, tomato rice, canned, prepared with equal volume water 5.80mg (10%RDA)
15. Soup, minestrone, canned, reduced sodium, ready-to-serve 5.70mg (10%RDA)
16. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 5.10mg (9%RDA)
17. CAMPBELL'S, Tomato Soup, condensed 4.80mg (8%RDA)
18. HEALTHY REQUEST, Tomato Soup, condensed 4.80mg (8%RDA)
19. CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed 4.80mg (8%RDA)
20. Soup, tomato bisque, canned, condensed 4.60mg (8%RDA)

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is CAMPBELL'S Soup on the Go, HEALTHY REQUEST Classic Tomato Soup which contains 35.99 mg in 1.000 container (or 305.00 g). The percentage of the recommended daily value for this serving is 60 %. For this serving the Energy content is 118.95 kcal (6% RDA), the Protein content is 2.99 g (5% RDA), the Total Fat content is 0 g and the Carbohydrate content is 28 g (22% RDA).

Milligrams of vitamin c in soups (per 100g)

The list below gives the total vitamin c content in the top 100 items from the general description 'soups' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 62 items. The highest amount of vitamin c from the 62 canned items is in Soup, tomato, canned, condensed, reduced sodium where the level is 12.90 mg per 100g.The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary