Welcome to the nutritional density value in 30 different types of soy milk, ranging from 15.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of soy milk is SILK Nog, soymilk. The nutritional density score (out of 100) or nutritional value of SILK Nog, soymilk is 13.00.
Top twenty soy milk products high in nutritional value
Below is a summary list for the top twenty soy milk items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 30 different types of soy milk based on the content in different servings in grams and oz (and other serving sizes).
1. Soymilk, original and vanilla, unfortified : 15.00%
2. Soymilk, original and vanilla, with added calcium, vitamins A and D : 16.00%
3. Soymilk, chocolate, unfortified : 15.00%
4. Soymilk, chocolate, with added calcium, vitamins A and D : 16.00%
5. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk : 16.00%
6. Vitasoy USA, Vitasoy Organic Classic Original Soymilk : 14.00%
7. Vitasoy USA, Vitasoy Light Vanilla Soymilk : 16.00%
8. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D : 17.00%
9. Soymilk (All flavors), enhanced : 20.00%
10. Soymilk, original and vanilla, light, with added calcium, vitamins A and D : 18.00%
11. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D : 16.00%
12. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D : 17.00%
13. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D : 15.00%
14. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D : 18.00%
15. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D : 16.00%
16. SILK Plain, soymilk : 16.00%
17. SILK Vanilla, soymilk : 16.00%
18. SILK Chocolate, soymilk : 15.00%
19. SILK Light Plain, soymilk : 17.00%
20. SILK Light Vanilla, soymilk : 17.00%
Following on from the twenty top soy milk items or products containing nutritional value we have a more comprehensive break down of SILK Nog, soymilk, and the highest item containing nutritional value which is Soymilk, original and vanilla, unfortified. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on soy milk. Our aim is to provide a comprehensive analysis of the nutritional value content in soy milk.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 30 items from the general description 'soy milk' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 74.00 kcal (4% RDA), the amount of Protein is 2.46 g (4% RDA), the amount of Total Fat is 1.64 g (3% RDA), the amount of Carbohydrate is 12.30 g (9% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 9.84 g (11% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food SILK Nog, soymilk the typical serving size is 0.500 cup (or 122.00 g). In terms of the gram weight and total content for this serving the Energy content is 90.28 kcal, the Protein content is 3 g, the Total Fat content is 2 g, the Carbohydrate content is 15.01 g, the Fiber content is 0 g and the Sugars content is 12 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 60.0 (kcal).
This list of 30 types of soy milk, is brought to you by www.dietandfitnesstoday.com and ranges from Soymilk, original and vanilla, unfortified through to SILK Coffee, soymilk where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of soy milk.
Average Content for soy milk
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of soy milk, based on the list below of 30 different items under the general description of soy milk, is 16.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 45.30 kcal, the average amount of Protein is 2.47 g, the average amount of Total Fat is 1.27 g, the average amount of Carbohydrate is 6.02 g, the average amount of Fiber is 0.45 g and the average amount of Sugars is 4.27 g.
Median Amount
The median nutritional Nutrition Density value is found in Soymilk, chocolate, nonfat, with added calcium, vitamins A and D which in 100 Calories contains 16.00 % of Nutrition Density. For this serving the amount of Energy is 44.00 kcal, the amount of Protein is 2.47 g, the amount of Total Fat is 0.04 g, the amount of Carbohydrate is 8.51 g, the amount of Fiber is 0.20 g and the amount of Sugars is 3.65 g.
Highest Nutritional Density Content
Using the list below for the 30 different soy milk nutrition entries in our database, the highest amount of nutritional value is found in Soymilk, original and vanilla, unfortified which has a nutritional value of 15.00. For a 100g serving the Energy content is 54.00 kcal, the Protein content is 3.27 g, the Total Fat content is 1.75 g, the Carbohydrate content is 6.28 g, the Fiber content is 0.60 g, the Sugars content is 3.99 g.
The lowest nutritional value is in SILK Coffee, soymilk which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 62.00 kcal, the amount of Protein is 2.06 g, the amount of Total Fat is 1.44 g, the amount of Carbohydrate is 10.29 g, the amount of Fiber is 0.00 g, the amount of Sugars is 9.47 g.
The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 8 kcal for Energy, 1.21 g for Protein, 0.31 g for Total Fat, 4.01 g for Carbohydrate, 0.6 g for Fiber, 5.48 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 243.00 g) for Soymilk (All flavors), enhanced the Energy content is 109.35 kcal, the Protein content is 7.14 g, the Total Fat content is 4.84 g, the Carbohydrate content is 8.38 g, the Fiber content is 0.97 g and the Sugars content is 6.15 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Soy milk
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|
| | 1. Soymilk, original and vanilla, unfortified - nutritional score 15.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 0.60 g (2%) | 3.99 g (4%) | 54.00 kcal (3%) | 6.28 g (5%) | 1.75 g (3%) | 3.27 g (6%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 1.46 g (6%) | 9.7 g (11%) | 131.22 kcal (7%) | 15.26 g (12%) | 4.25 g (7%) | 7.95 g (14%) | | | Other serving sizes 1.000 fl oz (or 30.60g): | | | 0.18 g (1%) | 1.22 g (1%) | 16.52 kcal (1%) | 1.92 g (1%) | 0.54 g (1%) | 1 g (2%) | | | 2. Soymilk, original and vanilla, with added calcium, vitamins A and D - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.20 g (1%) | 3.65 g (4%) | 43.00 kcal (2%) | 4.92 g (4%) | 1.47 g (2%) | 2.60 g (5%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0.49 g (2%) | 8.87 g (10%) | 104.49 kcal (5%) | 11.96 g (9%) | 3.57 g (5%) | 6.32 g (11%) | | | Other serving sizes 1.000 fl oz (or 30.60g): | | | 0.06 g (0%) | 1.12 g (1%) | 13.16 kcal (1%) | 1.51 g (1%) | 0.45 g (1%) | 0.8 g (1%) | | | 3. Soymilk, chocolate, unfortified - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.40 g (2%) | 7.86 g (9%) | 63.00 kcal (3%) | 9.95 g (8%) | 1.53 g (2%) | 2.26 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0.97 g (4%) | 19.1 g (21%) | 153.09 kcal (8%) | 24.18 g (19%) | 3.72 g (6%) | 5.49 g (10%) | | | Other serving sizes 1.000 fl oz (or 30.60g): | | | 0.12 g (0%) | 2.41 g (3%) | 19.28 kcal (1%) | 3.04 g (2%) | 0.47 g (1%) | 0.69 g (1%) | | | 4. Soymilk, chocolate, with added calcium, vitamins A and D - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.40 g (2%) | 7.86 g (9%) | 63.00 kcal (3%) | 9.95 g (8%) | 1.53 g (2%) | 2.26 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0.97 g (4%) | 19.1 g (21%) | 153.09 kcal (8%) | 24.18 g (19%) | 3.72 g (6%) | 5.49 g (10%) | | | Other serving sizes 1.000 fl oz (or 30.60g): | | | 0.12 g (0%) | 2.41 g (3%) | 19.28 kcal (1%) | 3.04 g (2%) | 0.47 g (1%) | 0.69 g (1%) | | | 5. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.40 g (2%) | 2.00 g (2%) | 44.00 kcal (2%) | 4.50 g (3%) | 1.60 g (2%) | 2.90 g (5%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0.97 g (4%) | 4.86 g (5%) | 106.92 kcal (5%) | 10.94 g (8%) | 3.89 g (6%) | 7.05 g (13%) | | | Other serving sizes 1.000 serving (or 243.00g): | | | 0.97 g (4%) | 4.86 g (5%) | 106.92 kcal (5%) | 10.94 g (8%) | 3.89 g (6%) | 7.05 g (13%) | | | 6. Vitasoy USA, Vitasoy Organic Classic Original Soymilk - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.40 g (2%) | 2.00 g (2%) | 47.00 kcal (2%) | 4.50 g (3%) | 1.80 g (3%) | 3.20 g (6%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0.97 g (4%) | 4.86 g (5%) | 114.21 kcal (6%) | 10.94 g (8%) | 4.37 g (7%) | 7.78 g (14%) | | | Other serving sizes 1.000 serving (or 243.00g): | | | 0.97 g (4%) | 4.86 g (5%) | 114.21 kcal (6%) | 10.94 g (8%) | 4.37 g (7%) | 7.78 g (14%) | | | 7. Vitasoy USA, Vitasoy Light Vanilla Soymilk - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.10 g (0%) | 2.90 g (3%) | 30.00 kcal (2%) | 4.10 g (3%) | 0.82 g (1%) | 1.60 g (3%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0.24 g (1%) | 7.05 g (8%) | 72.9 kcal (4%) | 9.96 g (8%) | 1.99 g (3%) | 3.89 g (7%) | | | Other serving sizes 1.000 serving (or 243.00g): | | | 0.24 g (1%) | 7.05 g (8%) | 72.9 kcal (4%) | 9.96 g (8%) | 1.99 g (3%) | 3.89 g (7%) | | | 8. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - nutritional score 17.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.50 g (2%) | 0.41 g (0%) | 33.00 kcal (2%) | 1.74 g (1%) | 1.61 g (2%) | 2.86 g (5%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 1.22 g (5%) | 1 g (1%) | 80.19 kcal (4%) | 4.23 g (3%) | 3.91 g (6%) | 6.95 g (12%) | | | 9. Soymilk (All flavors), enhanced - nutritional score 20.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.40 g (2%) | 2.53 g (3%) | 45.00 kcal (2%) | 3.45 g (3%) | 1.99 g (3%) | 2.94 g (5%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0.97 g (4%) | 6.15 g (7%) | 109.35 kcal (5%) | 8.38 g (6%) | 4.84 g (7%) | 7.14 g (13%) | | | 10. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - nutritional score 18.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.30 g (1%) | 2.61 g (3%) | 30.00 kcal (2%) | 3.51 g (3%) | 0.77 g (1%) | 2.38 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0.73 g (3%) | 6.34 g (7%) | 72.9 kcal (4%) | 8.53 g (7%) | 1.87 g (3%) | 5.78 g (10%) | | | 11. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.70 g (3%) | 7.13 g (8%) | 47.00 kcal (2%) | 8.24 g (6%) | 0.64 g (1%) | 2.10 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 1.7 g (7%) | 17.33 g (19%) | 114.21 kcal (6%) | 20.02 g (15%) | 1.56 g (2%) | 5.1 g (9%) | | | 12. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - nutritional score 17.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.60 g (2%) | 0.41 g (0%) | 34.00 kcal (2%) | 3.85 g (3%) | 0.85 g (1%) | 2.62 g (5%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 1.46 g (6%) | 1 g (1%) | 82.62 kcal (4%) | 9.36 g (7%) | 2.07 g (3%) | 6.37 g (11%) | | | 13. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.80 g (3%) | 3.50 g (4%) | 43.00 kcal (2%) | 7.20 g (6%) | 0.62 g (1%) | 1.65 g (3%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 1.94 g (8%) | 8.51 g (9%) | 104.49 kcal (5%) | 17.5 g (13%) | 1.51 g (2%) | 4.01 g (7%) | | | 14. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - nutritional score 18.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.20 g (1%) | 3.65 g (4%) | 28.00 kcal (1%) | 4.14 g (3%) | 0.04 g (0%) | 2.47 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0.49 g (2%) | 8.87 g (10%) | 68.04 kcal (3%) | 10.06 g (8%) | 0.1 g (0%) | 6 g (11%) | | | 15. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.20 g (1%) | 3.65 g (4%) | 44.00 kcal (2%) | 8.51 g (7%) | 0.04 g (0%) | 2.47 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0.49 g (2%) | 8.87 g (10%) | 106.92 kcal (5%) | 20.68 g (16%) | 0.1 g (0%) | 6 g (11%) | | | 16. SILK Plain, soymilk - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.40 g (2%) | 2.47 g (3%) | 41.00 kcal (2%) | 3.29 g (3%) | 1.65 g (3%) | 2.88 g (5%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0.97 g (4%) | 6 g (7%) | 99.63 kcal (5%) | 7.99 g (6%) | 4.01 g (6%) | 7 g (13%) | | | 17. SILK Vanilla, soymilk - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.40 g (2%) | 2.88 g (3%) | 41.00 kcal (2%) | 4.12 g (3%) | 1.44 g (2%) | 2.47 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0.97 g (4%) | 7 g (8%) | 99.63 kcal (5%) | 10.01 g (8%) | 3.5 g (5%) | 6 g (11%) | | | 18. SILK Chocolate, soymilk - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.80 g (3%) | 7.82 g (9%) | 58.00 kcal (3%) | 9.47 g (7%) | 1.44 g (2%) | 2.06 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 1.94 g (8%) | 19 g (21%) | 140.94 kcal (7%) | 23.01 g (18%) | 3.5 g (5%) | 5.01 g (9%) | | | 19. SILK Light Plain, soymilk - nutritional score 17.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.40 g (2%) | 2.47 g (3%) | 29.00 kcal (1%) | 3.29 g (3%) | 0.82 g (1%) | 2.47 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0.97 g (4%) | 6 g (7%) | 70.47 kcal (4%) | 7.99 g (6%) | 1.99 g (3%) | 6 g (11%) | | | 20. SILK Light Vanilla, soymilk - nutritional score 17.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.40 g (2%) | 2.88 g (3%) | 33.00 kcal (2%) | 4.12 g (3%) | 0.82 g (1%) | 2.47 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0.97 g (4%) | 7 g (8%) | 80.19 kcal (4%) | 10.01 g (8%) | 1.99 g (3%) | 6 g (11%) | | | 21. SILK Light Chocolate, soymilk - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.80 g (3%) | 7.82 g (9%) | 49.00 kcal (2%) | 9.05 g (7%) | 0.62 g (1%) | 2.06 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 1.94 g (8%) | 19 g (21%) | 119.07 kcal (6%) | 21.99 g (17%) | 1.51 g (2%) | 5.01 g (9%) | | | 22. SILK Plus Omega-3 DHA, soymilk - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.40 g (2%) | 2.47 g (3%) | 45.00 kcal (2%) | 3.29 g (3%) | 2.06 g (3%) | 2.88 g (5%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0.97 g (4%) | 6 g (7%) | 109.35 kcal (5%) | 7.99 g (6%) | 5.01 g (8%) | 7 g (13%) | | | 23. SILK Plus for Bone Health, soymilk - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.80 g (3%) | 2.88 g (3%) | 41.00 kcal (2%) | 4.53 g (3%) | 1.44 g (2%) | 2.47 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 1.94 g (8%) | 7 g (8%) | 99.63 kcal (5%) | 11.01 g (8%) | 3.5 g (5%) | 6 g (11%) | | | 24. SILK Plus Fiber, soymilk - nutritional score 17.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.10 g (8%) | 2.88 g (3%) | 41.00 kcal (2%) | 5.76 g (4%) | 1.44 g (2%) | 2.47 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 5.1 g (20%) | 7 g (8%) | 99.63 kcal (5%) | 14 g (11%) | 3.5 g (5%) | 6 g (11%) | | | 25. SILK Unsweetened, soymilk - nutritional score 17.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.40 g (2%) | 0.41 g (0%) | 33.00 kcal (2%) | 1.65 g (1%) | 1.65 g (3%) | 2.88 g (5%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0.97 g (4%) | 1 g (1%) | 80.19 kcal (4%) | 4.01 g (3%) | 4.01 g (6%) | 7 g (13%) | | | 26. SILK Very Vanilla, soymilk - nutritional score 17.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.40 g (2%) | 6.58 g (7%) | 53.00 kcal (3%) | 7.82 g (6%) | 1.65 g (3%) | 2.47 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0.97 g (4%) | 15.99 g (18%) | 128.79 kcal (6%) | 19 g (15%) | 4.01 g (6%) | 6 g (11%) | | | 27. SILK Nog, soymilk - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 9.84 g (11%) | 74.00 kcal (4%) | 12.30 g (9%) | 1.64 g (3%) | 2.46 g (4%) | | | Typical Serving size of 0.500 cup (or 122.00g): | | | 0 g (0%) | 12 g (13%) | 90.28 kcal (5%) | 15.01 g (12%) | 2 g (3%) | 3 g (5%) | | | 28. SILK Chai, soymilk - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 5.76 g (6%) | 53.00 kcal (3%) | 7.82 g (6%) | 1.44 g (2%) | 2.47 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0 g (0%) | 14 g (16%) | 128.79 kcal (6%) | 19 g (15%) | 3.5 g (5%) | 6 g (11%) | | | 29. SILK Mocha, soymilk - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 7.41 g (8%) | 58.00 kcal (3%) | 9.05 g (7%) | 1.44 g (2%) | 2.06 g (4%) | | | Typical Serving size of 1.000 cup (or 243.00g): | | | 0 g (0%) | 18.01 g (20%) | 140.94 kcal (7%) | 21.99 g (17%) | 3.5 g (5%) | 5.01 g (9%) | | |