List of Soy products High in calcium Content per 100g
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1. Vitasoy USA Nasoya, Lite Silken Tofu - Calcium |
394.00 mg of Calcium per 100g (39% RDA) |
Nutritional Value = 24.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
394.00 mg(39%) | 43.00(2%) | 0.00(0%) | 1.10(2%) | 8.21(15%) |
Typical Serving Amount : 0.200 package (or 91.00g): |
358.54 mg(36%) | 39.13 kcal(2%) | 0 g(0%) | 1 g(2%) | 7.47 g(13%) |
2. Soy protein concentrate, produced by acid wash - Calcium |
363.00 mg of Calcium per 100g (36% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
363.00 mg(36%) | 328.00(16%) | 25.41(20%) | 0.46(1%) | 63.63(114%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
102.91 mg(10%) | 92.99 kcal(5%) | 7.2 g(6%) | 0.13 g(0%) | 18.04 g(32%) |
3. Soy protein concentrate, produced by alcohol extraction - Calcium |
363.00 mg of Calcium per 100g (36% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
363.00 mg(36%) | 328.00(16%) | 25.41(20%) | 0.46(1%) | 63.63(114%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
102.91 mg(10%) | 92.99 kcal(5%) | 7.2 g(6%) | 0.13 g(0%) | 18.04 g(32%) |
4. Soy flour, low-fat - Calcium |
285.00 mg of Calcium per 100g (29% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
285.00 mg(29%) | 372.00(19%) | 30.63(24%) | 8.90(14%) | 49.81(89%) |
Typical Serving Amount : 1.000 cup, stirred (or 88.00g): |
250.8 mg(25%) | 327.36 kcal(16%) | 26.95 g(21%) | 7.83 g(12%) | 43.83 g(78%) |
Other Serving Size : 1.000 tbsp (or 5.50g): |
15.68 mg(2%) | 20.46 kcal(1%) | 1.68 g(1%) | 0.49 g(1%) | 2.74 g(5%) |
5. Soybeans, mature seeds, raw - Calcium |
277.00 mg of Calcium per 100g (28% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
277.00 mg(28%) | 446.00(22%) | 30.16(23%) | 19.94(31%) | 36.49(65%) |
Typical Serving Amount : 1.000 cup (or 186.00g): |
515.22 mg(52%) | 829.56 kcal(41%) | 56.1 g(43%) | 37.09 g(57%) | 67.87 g(121%) |
6. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Calcium |
246.00 mg of Calcium per 100g (25% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
246.00 mg(25%) | 92.00(5%) | 1.82(1%) | 4.90(8%) | 10.18(18%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
209.1 mg(21%) | 78.2 kcal(4%) | 1.55 g(1%) | 4.17 g(6%) | 8.65 g(15%) |
7. Soy meal, defatted, raw - Calcium |
244.00 mg of Calcium per 100g (24% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
244.00 mg(24%) | 337.00(17%) | 35.89(28%) | 2.39(4%) | 49.20(88%) |
Typical Serving Amount : 1.000 cup (or 122.00g): |
297.68 mg(30%) | 411.14 kcal(21%) | 43.79 g(34%) | 2.92 g(4%) | 60.02 g(107%) |
8. Soy flour, defatted - Calcium |
241.00 mg of Calcium per 100g (24% RDA) |
Nutritional Value = 19.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
241.00 mg(24%) | 327.00(16%) | 33.92(26%) | 1.22(2%) | 51.46(92%) |
Typical Serving Amount : 1.000 cup (or 105.00g): |
253.05 mg(25%) | 343.35 kcal(17%) | 35.62 g(27%) | 1.28 g(2%) | 54.03 g(96%) |
Other Serving Size : 1.000 tbsp (or 6.60g): |
15.91 mg(2%) | 21.58 kcal(1%) | 2.24 g(2%) | 0.08 g(0%) | 3.4 g(6%) |
9. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Calcium |
239.00 mg of Calcium per 100g (24% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
239.00 mg(24%) | 115.00(6%) | 2.16(2%) | 5.90(9%) | 13.24(24%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
203.15 mg(20%) | 97.75 kcal(5%) | 1.84 g(1%) | 5.02 g(8%) | 11.25 g(20%) |
10. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Calcium |
237.00 mg of Calcium per 100g (24% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
237.00 mg(24%) | 74.00(4%) | 1.71(1%) | 3.40(5%) | 9.19(16%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
201.45 mg(20%) | 62.9 kcal(3%) | 1.45 g(1%) | 2.89 g(4%) | 7.81 g(14%) |
11. Soy flour, full-fat, raw - Calcium |
206.00 mg of Calcium per 100g (21% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
206.00 mg(21%) | 434.00(22%) | 31.92(25%) | 20.65(32%) | 37.81(68%) |
Typical Serving Amount : 1.000 cup, stirred (or 84.00g): |
173.04 mg(17%) | 364.56 kcal(18%) | 26.81 g(21%) | 17.35 g(27%) | 31.76 g(57%) |
Other Serving Size : 1.000 tbsp (or 5.20g): |
10.71 mg(1%) | 22.57 kcal(1%) | 1.66 g(1%) | 1.07 g(2%) | 1.97 g(4%) |
12. Soybeans, green, raw - Calcium |
197.00 mg of Calcium per 100g (20% RDA) |
Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
197.00 mg(20%) | 147.00(7%) | 11.05(9%) | 6.80(10%) | 12.95(23%) |
Typical Serving Amount : 1.000 cup (or 256.00g): |
504.32 mg(50%) | 376.32 kcal(19%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
13. Soy flour, full-fat, roasted - Calcium |
188.00 mg of Calcium per 100g (19% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
188.00 mg(19%) | 439.00(22%) | 30.38(23%) | 21.86(34%) | 38.09(68%) |
Typical Serving Amount : 1.000 cup, stirred (or 85.00g): |
159.8 mg(16%) | 373.15 kcal(19%) | 25.82 g(20%) | 18.58 g(29%) | 32.38 g(58%) |
14. Soybean, curd cheese - Calcium |
188.00 mg of Calcium per 100g (19% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
188.00 mg(19%) | 151.00(8%) | 6.90(5%) | 8.10(12%) | 12.50(22%) |
Typical Serving Amount : 1.000 cup (or 225.00g): |
423 mg(42%) | 339.75 kcal(17%) | 15.53 g(12%) | 18.23 g(28%) | 28.13 g(50%) |
15. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Calcium |
188.00 mg of Calcium per 100g (19% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
188.00 mg(19%) | 118.00(6%) | 2.80(2%) | 6.30(10%) | 12.40(22%) |
Typical Serving Amount : 0.200 package (or 79.00g): |
148.52 mg(15%) | 93.22 kcal(5%) | 2.21 g(2%) | 4.98 g(8%) | 9.8 g(18%) |
16. Vitasoy USA, Nasoya Lite Firm Tofu - Calcium |
184.00 mg of Calcium per 100g (18% RDA) |
Nutritional Value = 23.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
184.00 mg(18%) | 54.00(3%) | 1.30(1%) | 1.70(3%) | 8.30(15%) |
Typical Serving Amount : 0.200 package (or 79.00g): |
145.36 mg(15%) | 42.66 kcal(2%) | 1.03 g(1%) | 1.34 g(2%) | 6.56 g(12%) |
17. Vitasoy USA Azumaya, Firm Tofu - Calcium |
180.00 mg of Calcium per 100g (18% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
180.00 mg(18%) | 80.00(4%) | 1.52(1%) | 4.20(6%) | 9.08(16%) |
Typical Serving Amount : 0.200 package (or 79.00g): |
142.2 mg(14%) | 63.2 kcal(3%) | 1.2 g(1%) | 3.32 g(5%) | 7.17 g(13%) |
18. Soy protein isolate, potassium type - Calcium |
178.00 mg of Calcium per 100g (18% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
178.00 mg(18%) | 321.00(16%) | 2.59(2%) | 0.53(1%) | 88.32(158%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
50.46 mg(5%) | 91 kcal(5%) | 0.73 g(1%) | 0.15 g(0%) | 25.04 g(45%) |
19. Soy protein isolate - Calcium |
178.00 mg of Calcium per 100g (18% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
178.00 mg(18%) | 335.00(17%) | 0.00(0%) | 3.39(5%) | 88.32(158%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
50.46 mg(5%) | 94.97 kcal(5%) | 0 g(0%) | 0.96 g(1%) | 25.04 g(45%) |
20. SILK Key Lime soy yogurt - Calcium |
176.00 mg of Calcium per 100g (18% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
176.00 mg(18%) | 88.00(4%) | 17.65(14%) | 1.18(2%) | 2.35(4%) |
Typical Serving Amount : 1.000 container (or 170.00g): |
299.2 mg(30%) | 149.6 kcal(7%) | 30.01 g(23%) | 2.01 g(3%) | 4 g(7%) |
21. SILK Black Cherry soy yogurt - Calcium |
176.00 mg of Calcium per 100g (18% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
176.00 mg(18%) | 88.00(4%) | 17.06(13%) | 1.18(2%) | 2.35(4%) |
Typical Serving Amount : 1.000 container (or 170.00g): |
299.2 mg(30%) | 149.6 kcal(7%) | 29 g(22%) | 2.01 g(3%) | 4 g(7%) |
22. SILK Blueberry soy yogurt - Calcium |
176.00 mg of Calcium per 100g (18% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
176.00 mg(18%) | 88.00(4%) | 17.06(13%) | 1.18(2%) | 2.35(4%) |
Typical Serving Amount : 1.000 container (or 170.00g): |
299.2 mg(30%) | 149.6 kcal(7%) | 29 g(22%) | 2.01 g(3%) | 4 g(7%) |
23. SILK Vanilla soy yogurt (single serving size) - Calcium |
176.00 mg of Calcium per 100g (18% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
176.00 mg(18%) | 88.00(4%) | 14.71(11%) | 1.76(3%) | 2.94(5%) |
Typical Serving Amount : 1.000 container (or 170.00g): |
299.2 mg(30%) | 149.6 kcal(7%) | 25.01 g(19%) | 2.99 g(5%) | 5 g(9%) |
24. Vitasoy USA Azumaya, Extra Firm Tofu - Calcium |
176.00 mg of Calcium per 100g (18% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
176.00 mg(18%) | 88.00(4%) | 1.53(1%) | 4.60(7%) | 10.07(18%) |
Typical Serving Amount : 0.200 package (or 79.00g): |
139.04 mg(14%) | 69.52 kcal(3%) | 1.21 g(1%) | 3.63 g(6%) | 7.96 g(14%) |
25. SILK Banana-Strawberry soy yogurt - Calcium |
176.00 mg of Calcium per 100g (18% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
176.00 mg(18%) | 88.00(4%) | 17.06(13%) | 1.18(2%) | 2.35(4%) |
Typical Serving Amount : 1.000 container (or 170.00g): |
299.2 mg(30%) | 149.6 kcal(7%) | 29 g(22%) | 2.01 g(3%) | 4 g(7%) |
26. SILK Raspberry soy yogurt - Calcium |
176.00 mg of Calcium per 100g (18% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
176.00 mg(18%) | 88.00(4%) | 17.65(14%) | 1.18(2%) | 2.35(4%) |
Typical Serving Amount : 1.000 container (or 170.00g): |
299.2 mg(30%) | 149.6 kcal(7%) | 30.01 g(23%) | 2.01 g(3%) | 4 g(7%) |
27. SILK Strawberry soy yogurt - Calcium |
176.00 mg of Calcium per 100g (18% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
176.00 mg(18%) | 94.00(5%) | 18.24(14%) | 1.18(2%) | 2.35(4%) |
Typical Serving Amount : 1.000 container (or 170.00g): |
299.2 mg(30%) | 159.8 kcal(8%) | 31.01 g(24%) | 2.01 g(3%) | 4 g(7%) |
28. SILK Peach soy yogurt - Calcium |
176.00 mg of Calcium per 100g (18% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
176.00 mg(18%) | 94.00(5%) | 18.82(14%) | 1.18(2%) | 2.35(4%) |
Typical Serving Amount : 1.000 container (or 170.00g): |
299.2 mg(30%) | 159.8 kcal(8%) | 31.99 g(25%) | 2.01 g(3%) | 4 g(7%) |
29. SILK Plus for Bone Health, soymilk - Calcium |
165.00 mg of Calcium per 100g (17% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
165.00 mg(17%) | 41.00(2%) | 4.53(3%) | 1.44(2%) | 2.47(4%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
400.95 mg(40%) | 99.63 kcal(5%) | 11.01 g(8%) | 3.5 g(5%) | 6 g(11%) |
30. Soybeans, green, cooked, boiled, drained, without salt - Calcium |
145.00 mg of Calcium per 100g (15% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
145.00 mg(15%) | 141.00(7%) | 11.05(9%) | 6.40(10%) | 12.35(22%) |
Typical Serving Amount : 1.000 cup (or 180.00g): |
261 mg(26%) | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
31. Soybeans, green, cooked, boiled, drained, with salt - Calcium |
145.00 mg of Calcium per 100g (15% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
145.00 mg(15%) | 141.00(7%) | 11.05(9%) | 6.40(10%) | 12.35(22%) |
Typical Serving Amount : 1.000 cup (or 180.00g): |
261 mg(26%) | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
32. SILK Very Vanilla, soymilk - Calcium |
144.00 mg of Calcium per 100g (14% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
144.00 mg(14%) | 53.00(3%) | 7.82(6%) | 1.65(3%) | 2.47(4%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
349.92 mg(35%) | 128.79 kcal(6%) | 19 g(15%) | 4.01 g(6%) | 6 g(11%) |
33. SILK Plus Omega-3 DHA, soymilk - Calcium |
144.00 mg of Calcium per 100g (14% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
144.00 mg(14%) | 45.00(2%) | 3.29(3%) | 2.06(3%) | 2.88(5%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
349.92 mg(35%) | 109.35 kcal(5%) | 7.99 g(6%) | 5.01 g(8%) | 7 g(13%) |
34. Soymilk (All flavors), enhanced - Calcium |
140.00 mg of Calcium per 100g (14% RDA) |
Nutritional Value = 20.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
140.00 mg(14%) | 45.00(2%) | 3.45(3%) | 1.99(3%) | 2.94(5%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
340.2 mg(34%) | 109.35 kcal(5%) | 8.38 g(6%) | 4.84 g(7%) | 7.14 g(13%) |
35. Soybeans, mature seeds, dry roasted - Calcium |
140.00 mg of Calcium per 100g (14% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
140.00 mg(14%) | 449.00(22%) | 28.98(22%) | 21.62(33%) | 43.32(77%) |
Typical Serving Amount : 1.000 cup (or 93.00g): |
130.2 mg(13%) | 417.57 kcal(21%) | 26.95 g(21%) | 20.11 g(31%) | 40.29 g(72%) |
36. Soybeans, mature seeds, roasted, no salt added - Calcium |
138.00 mg of Calcium per 100g (14% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
138.00 mg(14%) | 469.00(23%) | 30.22(23%) | 25.40(39%) | 38.55(69%) |
Typical Serving Amount : 1.000 cup (or 172.00g): |
237.36 mg(24%) | 806.68 kcal(40%) | 51.98 g(40%) | 43.69 g(67%) | 66.31 g(118%) |
37. Soybeans, mature seeds, roasted, salted - Calcium |
138.00 mg of Calcium per 100g (14% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
138.00 mg(14%) | 469.00(23%) | 30.22(23%) | 25.40(39%) | 38.55(69%) |
Typical Serving Amount : 1.000 cup (or 172.00g): |
237.36 mg(24%) | 806.68 kcal(40%) | 51.98 g(40%) | 43.69 g(67%) | 66.31 g(118%) |
38. Veggie burgers or soyburgers, unprepared - Calcium |
136.00 mg of Calcium per 100g (14% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
136.00 mg(14%) | 177.00(9%) | 14.27(11%) | 6.30(10%) | 15.70(28%) |
Typical Serving Amount : 1.000 pattie (or 70.00g): |
95.2 mg(10%) | 123.9 kcal(6%) | 9.99 g(8%) | 4.41 g(7%) | 10.99 g(20%) |
39. SILK Vanilla soy yogurt (family size) - Calcium |
132.00 mg of Calcium per 100g (13% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
132.00 mg(13%) | 79.00(4%) | 13.66(11%) | 1.76(3%) | 2.64(5%) |
Typical Serving Amount : 1.000 container (or 227.00g): |
299.64 mg(30%) | 179.33 kcal(9%) | 31.01 g(24%) | 4 g(6%) | 5.99 g(11%) |
40. SILK Plain soy yogurt - Calcium |
132.00 mg of Calcium per 100g (13% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
132.00 mg(13%) | 66.00(3%) | 9.69(7%) | 1.76(3%) | 2.64(5%) |
Typical Serving Amount : 1.000 container (or 227.00g): |
299.64 mg(30%) | 149.82 kcal(7%) | 22 g(17%) | 4 g(6%) | 5.99 g(11%) |
41. Vitasoy USA Organic Nasoya, Soft Tofu - Calcium |
130.00 mg of Calcium per 100g (13% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
130.00 mg(13%) | 70.00(4%) | 0.74(1%) | 3.50(5%) | 8.76(16%) |
Typical Serving Amount : 0.200 package (or 79.00g): |
102.7 mg(10%) | 55.3 kcal(3%) | 0.58 g(0%) | 2.77 g(4%) | 6.92 g(12%) |
42. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Calcium |
127.00 mg of Calcium per 100g (13% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
127.00 mg(13%) | 44.00(2%) | 4.50(3%) | 1.60(2%) | 2.90(5%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
308.61 mg(31%) | 106.92 kcal(5%) | 10.94 g(8%) | 3.89 g(6%) | 7.05 g(13%) |
Other Serving Size : 1.000 serving (or 243.00g): |
308.61 mg(31%) | 106.92 kcal(5%) | 10.94 g(8%) | 3.89 g(6%) | 7.05 g(13%) |
43. Soymilk, chocolate, with added calcium, vitamins A and D - Calcium |
126.00 mg of Calcium per 100g (13% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
126.00 mg(13%) | 63.00(3%) | 9.95(8%) | 1.53(2%) | 2.26(4%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
306.18 mg(31%) | 153.09 kcal(8%) | 24.18 g(19%) | 3.72 g(6%) | 5.49 g(10%) |
Other Serving Size : 1.000 fl oz (or 30.60g): |
38.56 mg(4%) | 19.28 kcal(1%) | 3.04 g(2%) | 0.47 g(1%) | 0.69 g(1%) |
44. Vitasoy USA, Organic Nasoya Firm Tofu - Calcium |
125.00 mg of Calcium per 100g (13% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
125.00 mg(13%) | 84.00(4%) | 2.30(2%) | 4.40(7%) | 8.90(16%) |
Typical Serving Amount : 0.200 package (or 79.00g): |
98.75 mg(10%) | 66.36 kcal(3%) | 1.82 g(1%) | 3.48 g(5%) | 7.03 g(13%) |
45. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Calcium |
124.00 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
124.00 mg(12%) | 33.00(2%) | 1.74(1%) | 1.61(2%) | 2.86(5%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
301.32 mg(30%) | 80.19 kcal(4%) | 4.23 g(3%) | 3.91 g(6%) | 6.95 g(12%) |
46. SILK Mocha, soymilk - Calcium |
123.00 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
123.00 mg(12%) | 58.00(3%) | 9.05(7%) | 1.44(2%) | 2.06(4%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
298.89 mg(30%) | 140.94 kcal(7%) | 21.99 g(17%) | 3.5 g(5%) | 5.01 g(9%) |
47. SILK Light Plain, soymilk - Calcium |
123.00 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
123.00 mg(12%) | 29.00(1%) | 3.29(3%) | 0.82(1%) | 2.47(4%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
298.89 mg(30%) | 70.47 kcal(4%) | 7.99 g(6%) | 1.99 g(3%) | 6 g(11%) |
48. SILK Light Vanilla, soymilk - Calcium |
123.00 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
123.00 mg(12%) | 33.00(2%) | 4.12(3%) | 0.82(1%) | 2.47(4%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
298.89 mg(30%) | 80.19 kcal(4%) | 10.01 g(8%) | 1.99 g(3%) | 6 g(11%) |
49. SILK Light Chocolate, soymilk - Calcium |
123.00 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
123.00 mg(12%) | 49.00(2%) | 9.05(7%) | 0.62(1%) | 2.06(4%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
298.89 mg(30%) | 119.07 kcal(6%) | 21.99 g(17%) | 1.51 g(2%) | 5.01 g(9%) |
50. SILK Plus Fiber, soymilk - Calcium |
123.00 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Legumes and Legume Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
123.00 mg(12%) | 41.00(2%) | 5.76(4%) | 1.44(2%) | 2.47(4%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
298.89 mg(30%) | 99.63 kcal(5%) | 14 g(11%) | 3.5 g(5%) | 6 g(11%) |