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Cholesterol Rich Soy products

Welcome to the list of the top 50 soy products highest in cholesterol content. Where the amount of cholesterol ranges from 5.00 mg to 0.00 mg per 100g. The top soy product is Veggie burgers or soyburgers, unprepared with the highest cholesterol content, which in 100g contains 5.00 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veggie burgers or soyburgers, unprepared has a nutritional value score of 16.00 out of 100.



Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Veggie burgers or soyburgers, unprepared, which is the top of the soy products list for cholesterol content in your diet, the amount of Energy is 177.00 kcal (9% RDA), the amount of Protein is 15.70 g (28% RDA), the amount of Total Fat is 6.30 g (10% RDA) and the amount of Carbohydrate is 14.27 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Veggie burgers or soyburgers, unprepared from the list of soy products.

cholesterol and nutrition facts in soy products per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Veggie burgers or soyburgers, unprepared 5.00mg
2. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 0.00mg
3. Vitasoy USA, Organic Nasoya Firm Tofu 0.00mg
4. Vitasoy USA, Organic Nasoya Silken Tofu 0.00mg
5. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 0.00mg
6. Vitasoy USA, Vitasoy Organic Classic Original Soymilk 0.00mg
7. Vitasoy USA, Vitasoy Light Vanilla Soymilk 0.00mg
8. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 0.00mg
9. Soymilk (All flavors), enhanced 0.00mg
10. Soymilk, original and vanilla, light, with added calcium, vitamins A and D 0.00mg
11. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 0.00mg
12. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 0.00mg
13. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 0.00mg
14. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 0.00mg
15. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 0.00mg
16. SILK Plain, soymilk 0.00mg
17. SILK Vanilla, soymilk 0.00mg
18. SILK Chocolate, soymilk 0.00mg
19. SILK Light Plain, soymilk 0.00mg
20. SILK Light Vanilla, soymilk 0.00mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Veggie burgers or soyburgers, unprepared which contains 3.5 mg in 1.000 pattie (or 70.00 g). For this serving the Energy content is 123.9 kcal (6% RDA), the Protein content is 10.99 g (20% RDA), the Total Fat content is 4.41 g (7% RDA) and the Carbohydrate content is 9.99 g (8% RDA).

Milligrams of cholesterol in soy products (per 100g)

The list below gives the total cholesterol content in the top 50 items from the general description 'soy products' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products cholesterol per 100g

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of cholesterol from the 4 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 0.00 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of cholesterol from the 7 cooked items is in Soybeans, green, cooked, boiled, drained, without salt where the amount is 0.00 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of cholesterol by 0 mg in a 100g serving. The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of cholesterol rich foods.


List of Soy products High in cholesterol Content per 100g
1. Veggie burgers or soyburgers, unprepared - Cholesterol
5.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 mg 177.00(9%)14.27(11%)6.30(10%)15.70(28%)
Typical Serving Amount : 1.000 pattie (or 70.00g):
3.5 mg123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
2. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 28.00(1%)4.14(3%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg68.04 kcal(3%)10.06 g(8%)0.1 g(0%)6 g(11%)
3. Vitasoy USA, Organic Nasoya Firm Tofu - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 84.00(4%)2.30(2%)4.40(7%)8.90(16%)
Typical Serving Amount : 0.200 package (or 79.00g):
0 mg66.36 kcal(3%)1.82 g(1%)3.48 g(5%)7.03 g(13%)
4. Vitasoy USA, Organic Nasoya Silken Tofu - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 47.00(2%)1.40(1%)2.50(4%)4.80(9%)
Typical Serving Amount : 0.200 package (or 91.00g):
0 mg42.77 kcal(2%)1.27 g(1%)2.28 g(4%)4.37 g(8%)
5. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 44.00(2%)4.50(3%)1.60(2%)2.90(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
Other Serving Size : 1.000 serving (or 243.00g):
0 mg106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
6. Vitasoy USA, Vitasoy Organic Classic Original Soymilk - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 47.00(2%)4.50(3%)1.80(3%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg114.21 kcal(6%)10.94 g(8%)4.37 g(7%)7.78 g(14%)
Other Serving Size : 1.000 serving (or 243.00g):
0 mg114.21 kcal(6%)10.94 g(8%)4.37 g(7%)7.78 g(14%)
7. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 30.00(2%)4.10(3%)0.82(1%)1.60(3%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
Other Serving Size : 1.000 serving (or 243.00g):
0 mg72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
8. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 33.00(2%)1.74(1%)1.61(2%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg80.19 kcal(4%)4.23 g(3%)3.91 g(6%)6.95 g(12%)
9. Soymilk (All flavors), enhanced - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 20.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 45.00(2%)3.45(3%)1.99(3%)2.94(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg109.35 kcal(5%)8.38 g(6%)4.84 g(7%)7.14 g(13%)
10. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 30.00(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
11. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 47.00(2%)8.24(6%)0.64(1%)2.10(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
12. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 34.00(2%)3.85(3%)0.85(1%)2.62(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg82.62 kcal(4%)9.36 g(7%)2.07 g(3%)6.37 g(11%)
13. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 43.00(2%)7.20(6%)0.62(1%)1.65(3%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg104.49 kcal(5%)17.5 g(13%)1.51 g(2%)4.01 g(7%)
14. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 118.00(6%)2.80(2%)6.30(10%)12.40(22%)
Typical Serving Amount : 0.200 package (or 79.00g):
0 mg93.22 kcal(5%)2.21 g(2%)4.98 g(8%)9.8 g(18%)
15. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 44.00(2%)8.51(7%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg106.92 kcal(5%)20.68 g(16%)0.1 g(0%)6 g(11%)
16. SILK Plain, soymilk - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 41.00(2%)3.29(3%)1.65(3%)2.88(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg99.63 kcal(5%)7.99 g(6%)4.01 g(6%)7 g(13%)
17. SILK Vanilla, soymilk - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 41.00(2%)4.12(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg99.63 kcal(5%)10.01 g(8%)3.5 g(5%)6 g(11%)
18. SILK Chocolate, soymilk - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 58.00(3%)9.47(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg140.94 kcal(7%)23.01 g(18%)3.5 g(5%)5.01 g(9%)
19. SILK Light Plain, soymilk - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 29.00(1%)3.29(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg70.47 kcal(4%)7.99 g(6%)1.99 g(3%)6 g(11%)
20. SILK Light Vanilla, soymilk - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 33.00(2%)4.12(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg80.19 kcal(4%)10.01 g(8%)1.99 g(3%)6 g(11%)
21. SILK Light Chocolate, soymilk - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 49.00(2%)9.05(7%)0.62(1%)2.06(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg119.07 kcal(6%)21.99 g(17%)1.51 g(2%)5.01 g(9%)
22. SILK Plus Omega-3 DHA, soymilk - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 45.00(2%)3.29(3%)2.06(3%)2.88(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg109.35 kcal(5%)7.99 g(6%)5.01 g(8%)7 g(13%)
23. SILK Plus for Bone Health, soymilk - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 41.00(2%)4.53(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg99.63 kcal(5%)11.01 g(8%)3.5 g(5%)6 g(11%)
24. SILK Plus Fiber, soymilk - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 41.00(2%)5.76(4%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg99.63 kcal(5%)14 g(11%)3.5 g(5%)6 g(11%)
25. SILK Unsweetened, soymilk - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 33.00(2%)1.65(1%)1.65(3%)2.88(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg80.19 kcal(4%)4.01 g(3%)4.01 g(6%)7 g(13%)
26. Soybean, curd cheese - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 151.00(8%)6.90(5%)8.10(12%)12.50(22%)
Typical Serving Amount : 1.000 cup (or 225.00g):
0 mg339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)
27. Soy flour, full-fat, roasted - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 439.00(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1.000 cup, stirred (or 85.00g):
0 mg373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
28. Soybeans, green, cooked, boiled, drained, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0 mg253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
29. Soybeans, mature seeds, sprouted, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 122.00(6%)9.57(7%)6.70(10%)13.09(23%)
Typical Serving Amount : 0.500 cup (or 35.00g):
0 mg42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10.000 sprouts (or 10.00g):
0 mg12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
30. Soybeans, mature seeds, sprouted, cooked, steamed - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0 mg76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
31. Soybeans, mature seeds, sprouted, cooked, stir-fried - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
32. Soybeans, green, cooked, boiled, drained, with salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0 mg253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
33. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0 mg76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
34. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
35. Soybeans, mature seeds, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 446.00(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1.000 cup (or 186.00g):
0 mg829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
36. Soybeans, mature cooked, boiled, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 172.00(9%)8.36(6%)8.97(14%)18.21(33%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0 mg295.84 kcal(15%)14.38 g(11%)15.43 g(24%)31.32 g(56%)
Other Serving Size : 1.000 tbsp (or 10.70g):
0 mg18.4 kcal(1%)0.89 g(1%)0.96 g(1%)1.95 g(3%)
37. Soybeans, mature seeds, roasted, salted - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 469.00(23%)30.22(23%)25.40(39%)38.55(69%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0 mg806.68 kcal(40%)51.98 g(40%)43.69 g(67%)66.31 g(118%)
38. Soybeans, mature seeds, dry roasted - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 449.00(22%)28.98(22%)21.62(33%)43.32(77%)
Typical Serving Amount : 1.000 cup (or 93.00g):
0 mg417.57 kcal(21%)26.95 g(21%)20.11 g(31%)40.29 g(72%)
39. Soy flour, full-fat, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 434.00(22%)31.92(25%)20.65(32%)37.81(68%)
Typical Serving Amount : 1.000 cup, stirred (or 84.00g):
0 mg364.56 kcal(18%)26.81 g(21%)17.35 g(27%)31.76 g(57%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0 mg22.57 kcal(1%)1.66 g(1%)1.07 g(2%)1.97 g(4%)
40. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 98.00(5%)2.60(2%)5.20(8%)10.10(18%)
Typical Serving Amount : 0.200 package (or 79.00g):
0 mg77.42 kcal(4%)2.05 g(2%)4.11 g(6%)7.98 g(14%)
41. Soy flour, defatted - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 327.00(16%)33.92(26%)1.22(2%)51.46(92%)
Typical Serving Amount : 1.000 cup (or 105.00g):
0 mg343.35 kcal(17%)35.62 g(27%)1.28 g(2%)54.03 g(96%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0 mg21.58 kcal(1%)2.24 g(2%)0.08 g(0%)3.4 g(6%)
42. Soy flour, low-fat - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 372.00(19%)30.63(24%)8.90(14%)49.81(89%)
Typical Serving Amount : 1.000 cup, stirred (or 88.00g):
0 mg327.36 kcal(16%)26.95 g(21%)7.83 g(12%)43.83 g(78%)
Other Serving Size : 1.000 tbsp (or 5.50g):
0 mg20.46 kcal(1%)1.68 g(1%)0.49 g(1%)2.74 g(5%)
43. Soy meal, defatted, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 337.00(17%)35.89(28%)2.39(4%)49.20(88%)
Typical Serving Amount : 1.000 cup (or 122.00g):
0 mg411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
44. Soymilk, original and vanilla, unfortified - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 54.00(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0 mg16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)
45. Soy protein concentrate, produced by alcohol extraction - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
46. Soy protein isolate - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 335.00(17%)0.00(0%)3.39(5%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg94.97 kcal(5%)0 g(0%)0.96 g(1%)25.04 g(45%)
47. Soymilk, original and vanilla, with added calcium, vitamins A and D - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 43.00(2%)4.92(4%)1.47(2%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0 mg13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
48. Soymilk, chocolate, unfortified - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0 mg19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
49. Soymilk, chocolate, with added calcium, vitamins A and D - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0 mg19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
50. Vitasoy USA, Nasoya Lite Firm Tofu - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 23.00 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 54.00(3%)1.30(1%)1.70(3%)8.30(15%)
Typical Serving Amount : 0.200 package (or 79.00g):
0 mg42.66 kcal(2%)1.03 g(1%)1.34 g(2%)6.56 g(12%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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