Total Fat Rich Soy products high in fat

Welcome to the list of the top 50 soy products high in fat highest in total fat content. Where the amount of total fat ranges from 25.40 g to 1.47 g per 100g. The top soy products high in fat is Soybeans, mature seeds, roasted, no salt added with the highest total fat content, which in 100g contains 25.40 g of total fat.

The total recommended daily allowance or RDA for total fat is 65 g. For the 100g serving of Soybeans, mature seeds, roasted, no salt added, which contains 25.40 g of total fat, the corresponding RDA total fat percentage is 39 %, which is the highest item from the list of soy products high in fat high in total fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, roasted, no salt added has a nutritional value score of 15.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Soybeans, mature seeds, roasted, no salt added; We class this as a high total fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products high in fat.

Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving for Soybeans, mature seeds, roasted, no salt added, which is the top of the soy products high in fat list for total fat content in your diet, the amount of Saturated Fat is 3.67 g (18% RDA), the amount of Energy is 469.00 kcal (23% RDA), the amount of Protein is 38.55 g (69% RDA) and the amount of Carbohydrate is 30.22 g (23% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the total fat content in Soybeans, mature seeds, roasted, no salt added from the list of soy products high in fat.

Top Twenty List - Highest total fat Content per 100g

Below is a basic list for total fat in soy products high in fat for the top 20 soy products high in fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, roasted, no salt added 25.40g (39%RDA)
2. Soybeans, mature seeds, roasted, salted 25.40g (39%RDA)
3. Soy flour, full-fat, roasted 21.86g (34%RDA)
4. Soybeans, mature seeds, dry roasted 21.62g (33%RDA)
5. Soy flour, full-fat, raw 20.65g (32%RDA)
6. Soybeans, mature seeds, raw 19.94g (31%RDA)
7. Soybeans, mature seeds, cooked, boiled, with salt 8.97g (14%RDA)
8. Soybeans, mature cooked, boiled, without salt 8.97g (14%RDA)
9. Soy flour, low-fat 8.90g (14%RDA)
10. MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared 8.30g (13%RDA)
11. Soybean, curd cheese 8.10g (12%RDA)
12. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 7.10g (11%RDA)
13. Soybeans, mature seeds, sprouted, cooked, stir-fried 7.10g (11%RDA)
14. Soybeans, green, raw 6.80g (10%RDA)
15. Soybeans, mature seeds, sprouted, raw 6.70g (10%RDA)
16. Soybeans, green, cooked, boiled, drained, with salt 6.40g (10%RDA)
17. Soybeans, green, cooked, boiled, drained, without salt 6.40g (10%RDA)
18. Veggie burgers or soyburgers, unprepared 6.30g (10%RDA)
19. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 6.30g (10%RDA)
20. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 5.90g (9%RDA)

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Soybeans, mature seeds, roasted, salted which contains 43.69 g in 1.000 cup (or 172.00 g). The percentage of the recommended daily value for this serving is 67 %. For this serving the Saturated Fat content is 6.31 g (32% RDA), the Energy content is 806.68 kcal (40% RDA), the Protein content is 66.31 g (118% RDA) and the Carbohydrate content is 51.98 g (40% RDA).

Grams of total fat in soy products high in fat (per 100g)

The list below gives the total total fat content in the top 50 items from the general description 'soy products high in fat' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of total fat from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the total fat content is 8.30 g per 100g. The total food items which are raw is 5 items. The highest amount of total fat from the 5 raw items is in Soy flour, full-fat, raw where the content is 20.65 g per 100g. The number of food items which are cooked are 8 items. The highest amount of total fat from the 8 cooked items is in Soybeans, mature seeds, cooked, boiled, with salt where the amount is 8.97 g per 100g. Comparing raw and cooked soy products high in fat shows that cooking can change the levels of total fat by 11.68 g in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary