Fiber Rich Soy products

Welcome to the list of the top 50 soy products highest in fiber content. Where the amount of fiber ranges from 17.70 g to 0.50 g per 100g. The top soy product is Soybeans, mature seeds, roasted, no salt added with the highest fiber content, which in 100g contains 17.70 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Soybeans, mature seeds, roasted, no salt added, which contains 17.70 g of fiber, the corresponding RDA fiber percentage is 71 %, which is the highest item from the list of soy products high in fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, roasted, no salt added has a nutritional value score of 15.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Soybeans, mature seeds, roasted, no salt added; We class this as a high fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.

Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, roasted, no salt added, which is the top of the soy products list for fiber content in your diet, the amount of Energy is 469.00 kcal (23% RDA), the amount of Protein is 38.55 g (69% RDA), the amount of Total Fat is 25.40 g (39% RDA) and the amount of Carbohydrate is 30.22 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Soybeans, mature seeds, roasted, no salt added from the list of soy products.

Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, roasted, no salt added 17.70g (71%RDA)
2. Soybeans, mature seeds, roasted, salted 17.70g (71%RDA)
3. Soy flour, defatted 17.50g (70%RDA)
4. Soy flour, low-fat 16.00g (64%RDA)
5. Soy flour, full-fat, roasted 9.70g (39%RDA)
6. Soy flour, full-fat, raw 9.60g (38%RDA)
7. Soybeans, mature seeds, raw 9.30g (37%RDA)
8. Soybeans, mature seeds, dry roasted 8.10g (32%RDA)
9. MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared 7.60g (30%RDA)
10. Soybeans, mature seeds, cooked, boiled, with salt 6.00g (24%RDA)
11. Soybeans, mature cooked, boiled, without salt 6.00g (24%RDA)
12. Soy protein concentrate, produced by acid wash 5.50g (22%RDA)
13. Soy protein concentrate, produced by alcohol extraction 5.50g (22%RDA)
14. Veggie burgers or soyburgers, unprepared 4.90g (20%RDA)
15. Soybeans, green, cooked, boiled, drained, without salt 4.20g (17%RDA)
16. Soybeans, green, raw 4.20g (17%RDA)
17. Soybeans, green, cooked, boiled, drained, with salt 4.20g (17%RDA)
18. Vermicelli, made from soy 3.90g (16%RDA)
19. SILK Plus Fiber, soymilk 2.10g (8%RDA)
20. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 2.00g (8%RDA)

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Soybeans, mature seeds, roasted, salted which contains 30.44 g in 1.000 cup (or 172.00 g). The percentage of the recommended daily value for this serving is 122 %. For this serving the Energy content is 806.68 kcal (40% RDA), the Protein content is 66.31 g (118% RDA), the Total Fat content is 43.69 g (67% RDA) and the Carbohydrate content is 51.98 g (40% RDA).

Grams of fiber in soy products (per 100g)

The list below gives the total fiber content in the top 50 items from the general description 'soy products' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of fiber from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the fiber content is 7.60 g per 100g. The total food items which are raw is 4 items. The highest amount of fiber from the 4 raw items is in Soy flour, full-fat, raw where the content is 9.60 g per 100g. The number of food items which are cooked are 8 items. The highest amount of fiber from the 8 cooked items is in Soybeans, mature seeds, cooked, boiled, with salt where the amount is 6.00 g per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of fiber by 3.6 g in a 100g serving. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary