Folic acid Rich Soy products

Welcome to the list of the top 34 soy products highest in folic acid content. Where the amount of folic acid ranges from 0.00 µg to 0.00 µg per 100g. The top soy product is Soymilk (all flavors), nonfat, with added calcium, vitamins A and D with the highest folic acid content, which in 100g contains 0.00 µg of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has a nutritional value score of 18.00 out of 100.

Other important and folic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is the top of the soy products list for folic acid content in your diet, the amount of Energy is 28.00 kcal (1% RDA), the amount of Protein is 2.47 g (4% RDA), the amount of Total Fat is 0.04 g and the amount of Carbohydrate is 4.14 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Soymilk (all flavors), nonfat, with added calcium, vitamins A and D from the list of soy products.

Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 0.00µg
2. Soy protein concentrate, produced by alcohol extraction 0.00µg
3. Soy protein isolate 0.00µg
4. Soymilk, original and vanilla, with added calcium, vitamins A and D 0.00µg
5. Veggie burgers or soyburgers, unprepared 0.00µg
6. Soymilk, chocolate, unfortified 0.00µg
7. Soymilk, chocolate, with added calcium, vitamins A and D 0.00µg
8. Soymilk, original and vanilla, light, with added calcium, vitamins A and D 0.00µg
9. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 0.00µg
10. Soymilk, original and vanilla, unfortified 0.00µg
11. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 0.00µg
12. Soybeans, mature seeds, cooked, boiled, with salt 0.00µg
13. Soybeans, mature seeds, roasted, no salt added 0.00µg
14. Soy protein concentrate, produced by acid wash 0.00µg
15. Soy protein isolate, potassium type 0.00µg
16. Vermicelli, made from soy 0.00µg
17. Soybean, curd cheese 0.00µg
18. Soybeans, mature cooked, boiled, without salt 0.00µg
19. Soybeans, green, cooked, boiled, drained, without salt 0.00µg
20. Soybeans, mature seeds, sprouted, raw 0.00µg

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Soy meal, defatted, raw which contains 0 µg in 1.000 cup (or 122.00 g). For this serving the Energy content is 411.14 kcal (21% RDA), the Protein content is 60.02 g (107% RDA), the Total Fat content is 2.92 g (4% RDA) and the Carbohydrate content is 43.79 g (34% RDA).

µg of folic acid in soy products (per 100g)

The list below gives the total folic acid content in the top 34 items from the general description 'soy products' each of which show the folic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 34 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of folic acid from the 5 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 0.00 µg per 100g. The number of food items which are cooked are 8 items. The highest amount of folic acid from the 8 cooked items is in Soybeans, mature seeds, cooked, boiled, with salt where the amount is 0.00 µg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of folic acid by 0 µg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary