Iron Rich Soy products

Welcome to the list of the top 50 soy products highest in iron content. Where the amount of iron ranges from 15.70 mg to 0.59 mg per 100g. The top soy product is Soybeans, mature seeds, raw with the highest iron content, which in 100g contains 15.70 mg of iron.

The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of Soybeans, mature seeds, raw, which contains 15.70 mg of iron, the corresponding RDA iron percentage is 112 %, which is the highest item from the list of soy products high in iron.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, raw has a nutritional value score of 18.00 out of 100.Comparing the iron content and the nutritional density in 100g for Soybeans, mature seeds, raw; We class this as a high iron content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.

Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, raw, which is the top of the soy products list for iron content in your diet, the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 36.49 g (65% RDA), the amount of Total Fat is 19.94 g (31% RDA) and the amount of Carbohydrate is 30.16 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the iron content in Soybeans, mature seeds, raw from the list of soy products.

Top Twenty List - Highest iron Content per 100g

Below is a basic list for iron in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, raw 15.70mg (112%RDA)
2. Soy protein isolate 14.50mg (104%RDA)
3. Soy protein isolate, potassium type 14.50mg (104%RDA)
4. Soy meal, defatted, raw 13.70mg (98%RDA)
5. Soy protein concentrate, produced by alcohol extraction 10.78mg (77%RDA)
6. Soy protein concentrate, produced by acid wash 10.78mg (77%RDA)
7. Soy flour, defatted 9.24mg (66%RDA)
8. Soy flour, low-fat 8.20mg (59%RDA)
9. Soy flour, full-fat, raw 6.37mg (46%RDA)
10. Soy flour, full-fat, roasted 5.82mg (42%RDA)
11. Soybean, curd cheese 5.60mg (40%RDA)
12. Soybeans, mature cooked, boiled, without salt 5.14mg (37%RDA)
13. Soybeans, mature seeds, cooked, boiled, with salt 5.14mg (37%RDA)
14. Soybeans, mature seeds, dry roasted 3.95mg (28%RDA)
15. Soybeans, mature seeds, roasted, salted 3.90mg (28%RDA)
16. Soybeans, mature seeds, roasted, no salt added 3.90mg (28%RDA)
17. Soybeans, green, raw 3.55mg (25%RDA)
18. Soybeans, green, cooked, boiled, drained, without salt 2.50mg (18%RDA)
19. Soybeans, green, cooked, boiled, drained, with salt 2.50mg (18%RDA)
20. Veggie burgers or soyburgers, unprepared 2.41mg (17%RDA)

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Soybeans, mature seeds, raw which contains 29.2 mg in 1.000 cup (or 186.00 g). The percentage of the recommended daily value for this serving is 209 %. For this serving the Energy content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Total Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Milligrams of iron in soy products (per 100g)

The list below gives the total iron content in the top 50 items from the general description 'soy products' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of iron from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the iron content is 1.90 mg per 100g. The total food items which are raw is 5 items. The highest amount of iron from the 5 raw items is in Soybeans, mature seeds, raw where the content is 15.70 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of iron from the 6 cooked items is in Soybeans, mature cooked, boiled, without salt where the amount is 5.14 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of iron by 10.56 mg in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary