Lysine Rich Soy products

Welcome to the list of the top 27 soy products highest in lysine content. Where the amount of lysine ranges from 5.33 g to 0.08 g per 100g. The top soy product is Soy protein isolate, potassium type with the highest lysine content, which in 100g contains 5.33 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate, potassium type has a nutritional value score of 15.00 out of 100.

Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy protein isolate, potassium type, which is the top of the soy products list for lysine content in your diet, the amount of Energy is 321.00 kcal (16% RDA), the amount of Protein is 88.32 g (158% RDA), the amount of Total Fat is 0.53 g (1% RDA) and the amount of Carbohydrate is 2.59 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Soy protein isolate, potassium type from the list of soy products.

Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy protein isolate, potassium type 5.33g
2. Soy protein isolate 5.33g
3. Soy protein concentrate, produced by acid wash 3.93g
4. Soy protein concentrate, produced by alcohol extraction 3.93g
5. Soy flour, defatted 3.13g
6. Soy meal, defatted, raw 2.99g
7. Soybeans, mature seeds, raw 2.71g
8. Soybeans, mature seeds, dry roasted 2.63g
9. Soybeans, mature seeds, roasted, no salt added 2.34g
10. Soybeans, mature seeds, roasted, salted 2.34g
11. Soy flour, full-fat, roasted 2.32g
12. Soy flour, full-fat, raw 2.30g
13. Soybeans, mature cooked, boiled, without salt 1.11g
14. Soybeans, mature seeds, cooked, boiled, with salt 1.11g
15. Veggie burgers or soyburgers, unprepared 1.00g
16. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.92g
17. Soybeans, green, raw 0.78g
18. Soybeans, mature seeds, sprouted, cooked, stir-fried 0.75g
19. Soybeans, mature seeds, sprouted, raw 0.75g
20. Soybeans, green, cooked, boiled, drained, with salt 0.74g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Soybeans, mature seeds, raw which contains 5.04 g in 1.000 cup (or 186.00 g). For this serving the Energy content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Total Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Grams of lysine in soy products (per 100g)

The list below gives the total lysine content in the top 27 items from the general description 'soy products' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 27 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of lysine from the 5 raw items is in Soy meal, defatted, raw where the content is 2.99 g per 100g. The number of food items which are cooked are 8 items. The highest amount of lysine from the 8 cooked items is in Soybeans, mature cooked, boiled, without salt where the amount is 1.11 g per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of lysine by 1.88 g in a 100g serving.

Nutritional Information Summary