Magnesium Rich Soy products

Welcome to the list of the top 50 soy products highest in magnesium content. Where the amount of magnesium ranges from 429.00 mg to 2.00 mg per 100g. The top soy product is Soy flour, full-fat, raw with the highest magnesium content, which in 100g contains 429.00 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Soy flour, full-fat, raw, which contains 429.00 mg of magnesium, the corresponding RDA magnesium percentage is 107 %, which is the highest item from the list of soy products high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy flour, full-fat, raw has a nutritional value score of 17.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Soy flour, full-fat, raw; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.

Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy flour, full-fat, raw, which is the top of the soy products list for magnesium content in your diet, the amount of Energy is 434.00 kcal (22% RDA), the amount of Protein is 37.81 g (68% RDA), the amount of Total Fat is 20.65 g (32% RDA) and the amount of Carbohydrate is 31.92 g (25% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Soy flour, full-fat, raw from the list of soy products.

Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy flour, full-fat, raw 429.00mg (107%RDA)
2. Soy flour, full-fat, roasted 369.00mg (92%RDA)
3. Soy protein concentrate, produced by alcohol extraction 315.00mg (79%RDA)
4. Soy meal, defatted, raw 306.00mg (77%RDA)
5. Soy flour, defatted 290.00mg (73%RDA)
6. Soy flour, low-fat 285.00mg (71%RDA)
7. Soybeans, mature seeds, raw 280.00mg (70%RDA)
8. Soybean, curd cheese 228.00mg (57%RDA)
9. Soybeans, mature seeds, dry roasted 228.00mg (57%RDA)
10. Soybeans, mature seeds, roasted, salted 145.00mg (36%RDA)
11. Soybeans, mature seeds, roasted, no salt added 145.00mg (36%RDA)
12. Soy protein concentrate, produced by acid wash 140.00mg (35%RDA)
13. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 96.00mg (24%RDA)
14. Soybeans, mature seeds, sprouted, cooked, stir-fried 96.00mg (24%RDA)
15. Soybeans, mature cooked, boiled, without salt 86.00mg (22%RDA)
16. Soybeans, mature seeds, cooked, boiled, with salt 86.00mg (22%RDA)
17. Soybeans, mature seeds, sprouted, raw 72.00mg (18%RDA)
18. Soybeans, green, raw 65.00mg (16%RDA)
19. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 60.00mg (15%RDA)
20. Soybeans, green, cooked, boiled, drained, with salt 60.00mg (15%RDA)

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Soybeans, mature seeds, raw which contains 520.8 mg in 1.000 cup (or 186.00 g). The percentage of the recommended daily value for this serving is 130 %. For this serving the Energy content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Total Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Milligrams of magnesium in soy products (per 100g)

The list below gives the total magnesium content in the top 50 items from the general description 'soy products' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of magnesium from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the magnesium content is 15.00 mg per 100g. The total food items which are raw is 5 items. The highest amount of magnesium from the 5 raw items is in Soy flour, full-fat, raw where the content is 429.00 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of magnesium from the 8 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 96.00 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of magnesium by 333 mg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary