Manganese Rich Soy products

Welcome to the list of the top 28 soy products highest in manganese content. Where the amount of manganese ranges from 4.19 mg to 0.06 mg per 100g. The top soy product is Soy protein concentrate, produced by acid wash with the highest manganese content, which in 100g contains 4.19 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein concentrate, produced by acid wash has a nutritional value score of 15.00 out of 100.

Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy protein concentrate, produced by acid wash, which is the top of the soy products list for manganese content in your diet, the amount of Energy is 328.00 kcal (16% RDA), the amount of Protein is 63.63 g (114% RDA), the amount of Total Fat is 0.46 g (1% RDA) and the amount of Carbohydrate is 25.41 g (20% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Soy protein concentrate, produced by acid wash from the list of soy products.

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy protein concentrate, produced by acid wash 4.19mg
2. Soy protein concentrate, produced by alcohol extraction 4.19mg
3. Soy meal, defatted, raw 3.80mg
4. Soy flour, low-fat 3.15mg
5. Soy flour, defatted 3.02mg
6. Soybeans, mature seeds, raw 2.52mg
7. Soy flour, full-fat, raw 2.28mg
8. Soybeans, mature seeds, dry roasted 2.18mg
9. Soybeans, mature seeds, roasted, salted 2.16mg
10. Soybeans, mature seeds, roasted, no salt added 2.16mg
11. Soy flour, full-fat, roasted 2.08mg
12. Soy protein isolate 1.49mg
13. Soy protein isolate, potassium type 1.49mg
14. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 1.13mg
15. Soybeans, mature seeds, sprouted, cooked, stir-fried 1.13mg
16. Veggie burgers or soyburgers, unprepared 0.95mg
17. Soybean, curd cheese 0.89mg
18. Soybeans, mature cooked, boiled, without salt 0.82mg
19. Soybeans, mature seeds, cooked, boiled, with salt 0.82mg
20. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.71mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Soybeans, mature seeds, raw which contains 4.69 mg in 1.000 cup (or 186.00 g). For this serving the Energy content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Total Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Milligrams of manganese in soy products (per 100g)

The list below gives the total manganese content in the top 28 items from the general description 'soy products' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 28 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of manganese from the 5 raw items is in Soy meal, defatted, raw where the content is 3.80 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of manganese from the 8 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 1.13 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of manganese by 2.67 mg in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary