Niacin Rich Soy products

Welcome to the list of the top 37 soy products highest in niacin content. Where the amount of niacin ranges from 4.32 mg to 0.00 mg per 100g. The top soy product is Soy flour, full-fat, raw with the highest niacin content, which in 100g contains 4.32 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Soy flour, full-fat, raw, which contains 4.32 mg of niacin, the corresponding RDA niacin percentage is 22 %, which is the highest item from the list of soy products high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy flour, full-fat, raw has a nutritional value score of 17.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Soy flour, full-fat, raw; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.

Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy flour, full-fat, raw, which is the top of the soy products list for niacin content in your diet, the amount of Energy is 434.00 kcal (22% RDA), the amount of Protein is 37.81 g (68% RDA), the amount of Total Fat is 20.65 g (32% RDA) and the amount of Carbohydrate is 31.92 g (25% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Soy flour, full-fat, raw from the list of soy products.

Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy flour, full-fat, raw 4.32mg (22%RDA)
2. Veggie burgers or soyburgers, unprepared 3.75mg (19%RDA)
3. Soymilk (All flavors), enhanced 3.29mg (16%RDA)
4. Soy flour, full-fat, roasted 3.29mg (16%RDA)
5. Soy flour, low-fat 2.95mg (15%RDA)
6. Soy flour, defatted 2.61mg (13%RDA)
7. Soy meal, defatted, raw 2.59mg (13%RDA)
8. Soybeans, green, raw 1.65mg (8%RDA)
9. Soybeans, mature seeds, raw 1.62mg (8%RDA)
10. Soy protein isolate 1.44mg (7%RDA)
11. Soy protein isolate, potassium type 1.44mg (7%RDA)
12. Soybeans, mature seeds, roasted, no salt added 1.41mg (7%RDA)
13. Soybeans, mature seeds, roasted, salted 1.41mg (7%RDA)
14. Soybeans, green, cooked, boiled, drained, without salt 1.25mg (6%RDA)
15. Soybeans, green, cooked, boiled, drained, with salt 1.25mg (6%RDA)
16. Soybeans, mature seeds, sprouted, raw 1.15mg (6%RDA)
17. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 1.10mg (6%RDA)
18. Soybeans, mature seeds, sprouted, cooked, stir-fried 1.10mg (6%RDA)
19. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1.09mg (5%RDA)
20. Soybeans, mature seeds, sprouted, cooked, steamed 1.09mg (5%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Soymilk (All flavors), enhanced which contains 7.99 mg in 1.000 cup (or 243.00 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Energy content is 109.35 kcal (5% RDA), the Protein content is 7.14 g (13% RDA), the Total Fat content is 4.84 g (7% RDA) and the Carbohydrate content is 8.38 g (6% RDA).

Milligrams of niacin in soy products (per 100g)

The list below gives the total niacin content in the top 37 items from the general description 'soy products' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 37 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of niacin from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the niacin content is 0.40 mg per 100g. The total food items which are raw is 5 items. The highest amount of niacin from the 5 raw items is in Soy flour, full-fat, raw where the content is 4.32 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of niacin from the 8 cooked items is in Soybeans, green, cooked, boiled, drained, without salt where the amount is 1.25 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of niacin by 3.07 mg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary