Potassium Rich Soy products

Welcome to the list of the top 50 soy products highest in potassium content. Where the amount of potassium ranges from 2515.00 mg to 117.00 mg per 100g. The top soy product is Soy flour, full-fat, raw with the highest potassium content, which in 100g contains 2515.00 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Soy flour, full-fat, raw, which contains 2515.00 mg of potassium, the corresponding RDA potassium percentage is 54 %, which is the highest item from the list of soy products high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy flour, full-fat, raw has a nutritional value score of 17.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Soy flour, full-fat, raw; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.

Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy flour, full-fat, raw, which is the top of the soy products list for potassium content in your diet, the amount of Energy is 434.00 kcal (22% RDA), the amount of Sodium is 13.00 mg (1% RDA), the amount of Protein is 37.81 g (68% RDA), the amount of Total Fat is 20.65 g (32% RDA) and the amount of Carbohydrate is 31.92 g (25% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Soy flour, full-fat, raw from the list of soy products.

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy flour, full-fat, raw 2515.00mg (54%RDA)
2. Soy meal, defatted, raw 2490.00mg (53%RDA)
3. Soy flour, defatted 2384.00mg (51%RDA)
4. Soy protein concentrate, produced by alcohol extraction 2202.00mg (47%RDA)
5. Soy flour, low-fat 2090.00mg (44%RDA)
6. Soy flour, full-fat, roasted 2041.00mg (43%RDA)
7. Soybeans, mature seeds, raw 1797.00mg (38%RDA)
8. Soy protein isolate, potassium type 1590.00mg (34%RDA)
9. Soybeans, mature seeds, roasted, salted 1470.00mg (31%RDA)
10. Soybeans, mature seeds, roasted, no salt added 1470.00mg (31%RDA)
11. Soybeans, mature seeds, dry roasted 1364.00mg (29%RDA)
12. Soybeans, green, raw 620.00mg (13%RDA)
13. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 567.00mg (12%RDA)
14. Soybeans, mature seeds, sprouted, cooked, stir-fried 567.00mg (12%RDA)
15. Soybeans, green, cooked, boiled, drained, with salt 539.00mg (11%RDA)
16. Soybeans, green, cooked, boiled, drained, without salt 539.00mg (11%RDA)
17. MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared 531.00mg (11%RDA)
18. Soybeans, mature seeds, cooked, boiled, with salt 515.00mg (11%RDA)
19. Soybeans, mature cooked, boiled, without salt 515.00mg (11%RDA)
20. Soybeans, mature seeds, sprouted, raw 484.00mg (10%RDA)

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Soybeans, mature seeds, raw which contains 3342.42 mg in 1.000 cup (or 186.00 g). The percentage of the recommended daily value for this serving is 71 %. For this serving the Energy content is 829.56 kcal (41% RDA), the Sodium content is 3.72 mg, the Protein content is 67.87 g (121% RDA), the Total Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Milligrams of potassium in soy products (per 100g)

The list below gives the total potassium content in the top 50 items from the general description 'soy products' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of potassium from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the potassium content is 531.00 mg per 100g. The total food items which are raw is 5 items. The highest amount of potassium from the 5 raw items is in Soy flour, full-fat, raw where the content is 2515.00 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of potassium from the 8 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 567.00 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of potassium by 1948 mg in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary