Protein Rich Soy products

Welcome to the list of the top 50 soy products highest in protein content. Where the amount of protein ranges from 88.32 g to 2.64 g per 100g. The top soy product is Soy protein isolate with the highest protein content, which in 100g contains 88.32 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Soy protein isolate, which contains 88.32 g of protein, the corresponding RDA protein percentage is 158 %, which is the highest item from the list of soy products high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Soy protein isolate; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.

Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving for Soy protein isolate, which is the top of the soy products list for protein content in your diet, the amount of Energy is 335.00 kcal (17% RDA), the amount of Total Fat is 3.39 g (5% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Soy protein isolate from the list of soy products.

Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy protein isolate 88.32g (158%RDA)
2. Soy protein isolate, potassium type 88.32g (158%RDA)
3. Soy protein concentrate, produced by acid wash 63.63g (114%RDA)
4. Soy protein concentrate, produced by alcohol extraction 63.63g (114%RDA)
5. Soy flour, defatted 51.46g (92%RDA)
6. Soy flour, low-fat 49.81g (89%RDA)
7. Soy meal, defatted, raw 49.20g (88%RDA)
8. Soybeans, mature seeds, dry roasted 43.32g (77%RDA)
9. Soybeans, mature seeds, roasted, no salt added 38.55g (69%RDA)
10. Soybeans, mature seeds, roasted, salted 38.55g (69%RDA)
11. Soy flour, full-fat, roasted 38.09g (68%RDA)
12. Soy flour, full-fat, raw 37.81g (68%RDA)
13. Soybeans, mature seeds, raw 36.49g (65%RDA)
14. MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared 23.70g (42%RDA)
15. Soybeans, mature cooked, boiled, without salt 18.21g (33%RDA)
16. Soybeans, mature seeds, cooked, boiled, with salt 18.21g (33%RDA)
17. Veggie burgers or soyburgers, unprepared 15.70g (28%RDA)
18. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 13.24g (24%RDA)
19. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 13.10g (23%RDA)
20. Soybeans, mature seeds, sprouted, cooked, stir-fried 13.10g (23%RDA)

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Soybeans, mature seeds, raw which contains 67.87 g in 1.000 cup (or 186.00 g). The percentage of the recommended daily value for this serving is 121 %. For this serving the Energy content is 829.56 kcal (41% RDA), the Total Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Grams of protein in soy products (per 100g)

The list below gives the total protein content in the top 50 items from the general description 'soy products' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of protein from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the protein content is 23.70 g per 100g. The total food items which are raw is 5 items. The highest amount of protein from the 5 raw items is in Soy meal, defatted, raw where the content is 49.20 g per 100g. The number of food items which are cooked are 8 items. The highest amount of protein from the 8 cooked items is in Soybeans, mature cooked, boiled, without salt where the amount is 18.21 g per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of protein by 30.99 g in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary