Riboflavin Rich Soy products

Welcome to the list of the top 50 soy products highest in riboflavin content. Where the amount of riboflavin ranges from 1.16 mg to 0.12 mg per 100g. The top soy product is Soy flour, full-fat, raw with the highest riboflavin content, which in 100g contains 1.16 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy flour, full-fat, raw has a nutritional value score of 17.00 out of 100.

Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy flour, full-fat, raw, which is the top of the soy products list for riboflavin content in your diet, the amount of Energy is 434.00 kcal (22% RDA), the amount of Protein is 37.81 g (68% RDA), the amount of Total Fat is 20.65 g (32% RDA) and the amount of Carbohydrate is 31.92 g (25% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Soy flour, full-fat, raw from the list of soy products.

Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy flour, full-fat, raw 1.16mg
2. Soy flour, full-fat, roasted 0.94mg
3. Soybeans, mature seeds, raw 0.87mg
4. Soybeans, mature seeds, dry roasted 0.76mg
5. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 0.44mg
6. Vitasoy USA Organic Nasoya, Tofu Plus Firm 0.40mg
7. Soybeans, mature seeds, cooked, boiled, with salt 0.29mg
8. Soybeans, mature cooked, boiled, without salt 0.29mg
9. Soy flour, low-fat 0.28mg
10. Soymilk, chocolate, with added calcium, vitamins A and D 0.26mg
11. Soymilk, chocolate, unfortified 0.26mg
12. Soy flour, defatted 0.25mg
13. Soy meal, defatted, raw 0.25mg
14. Veggie burgers or soyburgers, unprepared 0.24mg
15. SILK Vanilla, soymilk 0.21mg
16. SILK Chocolate, soymilk 0.21mg
17. SILK Light Plain, soymilk 0.21mg
18. SILK Light Vanilla, soymilk 0.21mg
19. SILK Plain, soymilk 0.21mg
20. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 0.21mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Soybeans, mature seeds, raw which contains 1.62 mg in 1.000 cup (or 186.00 g). For this serving the Energy content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Total Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Milligrams of riboflavin in soy products (per 100g)

The list below gives the total riboflavin content in the top 50 items from the general description 'soy products' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of riboflavin from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the riboflavin content is 0.20 mg per 100g. The total food items which are raw is 5 items. The highest amount of riboflavin from the 5 raw items is in Soy flour, full-fat, raw where the content is 1.16 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of riboflavin from the 6 cooked items is in Soybeans, mature seeds, cooked, boiled, with salt where the amount is 0.29 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of riboflavin by 0.87 mg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary