Saturated Fat Rich Soy products

Welcome to the list of the top 50 soy products highest in saturated fat content. Where the amount of saturated fat ranges from 3.67 g to 0.21 g per 100g. The top soy product is Soybeans, mature seeds, roasted, salted with the highest saturated fat content, which in 100g contains 3.67 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Soybeans, mature seeds, roasted, salted, which contains 3.67 g of saturated fat, the corresponding RDA saturated fat percentage is 18 %, which is the highest item from the list of soy products high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, roasted, salted has a nutritional value score of 16.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Soybeans, mature seeds, roasted, salted; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.

Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, roasted, salted, which is the top of the soy products list for saturated fat content in your diet, the amount of Energy is 469.00 kcal (23% RDA), the amount of Protein is 38.55 g (69% RDA), the amount of Total Fat is 25.40 g (39% RDA) and the amount of Carbohydrate is 30.22 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Soybeans, mature seeds, roasted, salted from the list of soy products.

Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, roasted, salted 3.67g (18%RDA)
2. Soybeans, mature seeds, roasted, no salt added 3.67g (18%RDA)
3. Soy flour, full-fat, roasted 3.16g (16%RDA)
4. Soybeans, mature seeds, dry roasted 3.13g (16%RDA)
5. Soy flour, full-fat, raw 2.99g (15%RDA)
6. Soybeans, mature seeds, raw 2.88g (14%RDA)
7. Veggie burgers or soyburgers, unprepared 1.44g (7%RDA)
8. Soybeans, mature cooked, boiled, without salt 1.30g (7%RDA)
9. Soybeans, mature seeds, cooked, boiled, with salt 1.30g (7%RDA)
10. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 1.30g (7%RDA)
11. Soy flour, low-fat 1.29g (6%RDA)
12. Soybean, curd cheese 1.17g (6%RDA)
13. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 1.10g (6%RDA)
14. MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared 1.00g (5%RDA)
15. Soybeans, mature seeds, sprouted, cooked, stir-fried 0.99g (5%RDA)
16. Soybeans, mature seeds, sprouted, raw 0.93g (5%RDA)
17. Soybeans, green, raw 0.79g (4%RDA)
18. Soybeans, green, cooked, boiled, drained, with salt 0.74g (4%RDA)
19. Soybeans, green, cooked, boiled, drained, without salt 0.74g (4%RDA)
20. Vitasoy USA, Organic Nasoya Extra Firm Tofu 0.70g (4%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Soybeans, mature seeds, roasted, no salt added which contains 6.31 g in 1.000 cup (or 172.00 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Energy content is 806.68 kcal (40% RDA), the Protein content is 66.31 g (118% RDA), the Total Fat content is 43.69 g (67% RDA) and the Carbohydrate content is 51.98 g (40% RDA).

Grams of saturated fat in soy products (per 100g)

The list below gives the total saturated fat content in the top 50 items from the general description 'soy products' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of saturated fat from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the saturated fat content is 1.00 g per 100g. The total food items which are raw is 5 items. The highest amount of saturated fat from the 5 raw items is in Soy flour, full-fat, raw where the content is 2.99 g per 100g. The number of food items which are cooked are 7 items. The highest amount of saturated fat from the 7 cooked items is in Soybeans, mature cooked, boiled, without salt where the amount is 1.30 g per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of saturated fat by 1.69 g in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary